athletix sponsored log Formula x and licogenix

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  1. Good update bro I'm trying to get back to those on db presses myself. I had surgery on right shoulder in Jan and it's finally getting better. Keep smashing it brother doing good!
    OG Avenger-HULK SMASHING TIME!


  2. Very strong overheads! Way to kill it.
    Core Nutritionals Representative
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  3. Sorry I have not updated in a bit. been busy with kids and work . Plan on hitting monday pm workout hard. gonna try and step it up on the cardio.
    I have failed horribly the past couple days on my diet. ! and today at work I think I have ate everything here.!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  4. Have a good workout!
    Core Nutritionals Representative

  5. along for the ride keep pushing bigguyn10ec.
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  6. thanks.. glad to have some more on here.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  7. Quote Originally Posted by bigguyn10ec View Post
    thanks.. glad to have some more on here.
    your in on my log least I could do.

  8. Yesterday was pretty decent workout.

    PWO Hr before workout 2 scoops formula x,, one scoop amino energy.
    20 min PWO was one scoop supp D. DAMN that stuff is awesome!

    ABS
    Incline situp 50 reps x 3 sets
    LEG raises 20 x 3 sets

    3 min walk on treadmill

    SQUATS are killing my back anymore so Im gonna hit leg press pretty hard
    LEG PRESS MADNESS
    200 x 20 Legs close and shallow ( focus on quads.)
    400 x 20 Same position
    400 x 20 LEGS UP HIGH FOCUS ON WHOLE LEG TENSION
    600 x 12 x 2
    800 x 15 I wrapped my knees and this felt good If I had my training partner there I would have ripped out the 1000lbs but It just didnt feel safe.
    DROP set
    800 x 10
    600 x 10
    400 x 15
    200 x 25
    OUCH!

    LYING HAM CURLS ( hammer strength )
    25 x 25
    35 x 20
    45 x 15 x 3

    ABS
    Hanging knee raises x 3 sets

    BW calf raises
    x 4 sets

    Hammer strength ham curls x 3 sets

    ELIPTICAL HIIT 15 mins.
    workout time was total of 73 mins.

    workout song
    http://www.youtube.com/watch?v=1zagQpB_c0M
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  9. Bro I just read this like early in the morning, and now my legs gonna hurt alllllll ddddd day lol killer workout man serious numbers there.
    OG Avenger-HULK SMASHING TIME!

  10. man I swear Im not even hurting yet, My knee is a bit jacked but that is normal. Plus I kinda tweaked it a bit when i was getting off the lying ham curl machine. But overall not bad.. but Its still early. I hate that squats bother me so bad . I might try the hip belt squats next time.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  11. Oh yea. another I needed to post . I have not bother to buy or use any whey protein in the past 6 months and I have consistently made gains in strength and lost weight. This is not doing a IF diet or anything. Just a country boy who eats what I want. I do try to eat clean but I still have my burger king or homemade waffles and good ole country meals . I just dont gorge myself when I eat now. I think if I can sell my house I might drop some serious dough on some good stacks and humapro.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  12. great leg workout those squat #'s are sick!

  13. Quote Originally Posted by bcazo View Post
    great leg workout those squat #'s are sick!
    re READ THAT
    Those are NOT squats.. they are leg press. BIG DIFFERENCE!! I can leg press a house, but I cant squats for crap@!
    Last edited by bigguyn10ec; 07-24-2012 at 11:30 AM. Reason: TYPO
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  14. Quote Originally Posted by bigguyn10ec View Post
    re READ THAT
    Those are NOT squats.. they are leg press. BIG DIFFERENCE!! I can leg press a house, but I cant squats for crap@!
    still good #'s either way! Keep it up

  15. Quote Originally Posted by bigguyn10ec View Post
    Oh yea. another I needed to post . I have not bother to buy or use any whey protein in the past 6 months and I have consistently made gains in strength and lost weight. This is not doing a IF diet or anything. Just a country boy who eats what I want. I do try to eat clean but I still have my burger king or homemade waffles and good ole country meals . I just dont gorge myself when I eat now. I think if I can sell my house I might drop some serious dough on some good stacks and humapro.

    Yeah whey protein shakes are a little overrated, I've done a couple bulks without protein shakes and as loong as I put down a lot of food it's not needed, if I were to cut on the other hand I find they can help from wasting muscle.
    Core Nutritionals Representative

  16. Solid updates brother! JD your right but at same time I have always enjoyed being able to do at least one shake a day. Some of us peeps WORK 10 hrs a day lol jk but for real hard to eat sometimes. Having those shakes can be helpful. Now I've seen some idiots though shoot for 70plus grams per shake and I'm like really!!!
    OG Avenger-HULK SMASHING TIME!

  17. Quote Originally Posted by packers6211 View Post
    Solid updates brother! JD your right but at same time I have always enjoyed being able to do at least one shake a day. Some of us peeps WORK 10 hrs a day lol jk but for real hard to eat sometimes. Having those shakes can be helpful. Now I've seen some idiots though shoot for 70plus grams per shake and I'm like really!!!
    Without a doubt, but for someone that has more time and can just pig out all the time then I'd say adding protein wouldn't change anything, your body will only take in so much protein.
    Core Nutritionals Representative

  18. TRUE DAT!
    OG Avenger-HULK SMASHING TIME!

  19. Yesterday I had a quick workout I need to make sure I don't put off my cardio. So a bit of a change.
    One mile run HIIT STYLE.

    Pullups x 4 set to failure
    Barbell curls x 4 sets pyramid up last set was 120 x5.
    I could still feel my shoulder pain by doing curls, its like it just pulls to much on it.
    DB CURLS pyramid down to failure
    X 4 sets. 40,30,20,15. This was more like 4 giant sets

    LAT PULLDOWN
    4 sets very slow and control
    10 min HIIT elliptical.
    I was toast.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  20. I'm gonna try that curl giant set tomorrow, havn't done anything like that for awhile.
    Core Nutritionals Representative

  21. Nice update brother i know I've been slacking on mines lol
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by JudgementDay
    I'm gonna try that curl giant set tomorrow, havn't done anything like that for awhile.
    Let me know how you like that.!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  23. Quote Originally Posted by bigguyn10ec View Post
    Let me know how you like that.!
    Wanted to try it last night but didn't have time because the gym was closing, def gonna try it next time I do bi's.
    Core Nutritionals Representative

  24. Let me know. Sorry no update. Went white water rafting yesterday all-day . So that was like 5 hrs of HIIT cardio. Lol. My whole body is trashed today.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  25. Quote Originally Posted by bigguyn10ec View Post
    Let me know. Sorry no update. Went white water rafting yesterday all-day . So that was like 5 hrs of HIIT cardio. Lol. My whole body is trashed today.
    AHH man been wanting to do that myself. That shiz gives you a wicked rush lol
    OG Avenger-HULK SMASHING TIME!

  26. Yeah the biggest rush was hiking up to a big waterfall and jumping off a cliff into it. The whole not knowing what your jumping into was a great rush.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  27. Holy If I dont make it to the gym today im gonna snap!!. I have been so busy but I still need my gym. Somethings I need to update are my current stack.
    I have recieved my Hyper t2 so that is added
    Stack as of now
    Formula x
    licogenix
    supp d
    frat pack
    kre aklynn
    hyper t2

    Somethings I need to note. I dont know if it is the licogenix making me feel this way but I feel like a old man, My bones hurt everywhere!. My back and my legs , shoulders. Im telling you the morning are aweful. I have been going pretty hard the past 2 weeks from sunrise to bedtime so maybe that is multiplying that .
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  28. Quote Originally Posted by bigguyn10ec View Post
    Holy If I dont make it to the gym today im gonna snap!!. I have been so busy but I still need my gym. Somethings I need to update are my current stack.
    I have recieved my Hyper t2 so that is added
    Stack as of now
    Formula x
    licogenix
    supp d
    frat pack
    kre aklynn
    hyper t2

    Somethings I need to note. I dont know if it is the licogenix making me feel this way but I feel like a old man, My bones hurt everywhere!. My back and my legs , shoulders. Im telling you the morning are aweful. I have been going pretty hard the past 2 weeks from sunrise to bedtime so maybe that is multiplying that .
    hmm normally Lico won't do that, your only using 4 caps a day right? A couple people have said they started getting sore joints at 6 caps a day. Are you feeling pretty dry? Lico has shown to give good anti-inflammatory effects that normally stop the sore joints from happening, but anything is possible. May also be from the hard training lol
    Core Nutritionals Representative

  29. Damn yesterday was a great leg day and Im paying for it today.

    Squats! I did bench squats today. Going down to where my but hits and then back up.
    140 x 12
    175 x 12
    225 x 5 x 3
    I tried 275 and got 3 but its was just too much pressure on lower back for my liking.

    Leg press
    400 x 12
    600 x 30!
    800 x 20 New PR!
    strip set
    600 x 20
    400 x 20
    200 x 15 that was all I could get.

    Lying ham curls
    35lbs x 12 x 4 sets

    Lunges bw
    I didnt count I just went till the burnt like fire and switched legs x 3 sets

    Various calf raises .
    I was wanting to hit abs and cardio but I was doing good just to walk back to locker room.
    I know I need to hit legs harder than what I have so I tried to hit them as hard as I could.

    Any insight would be appreciated.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  30. Quote Originally Posted by bigguyn10ec View Post
    Damn yesterday was a great leg day and Im paying for it today.

    Squats! I did bench squats today. Going down to where my but hits and then back up.
    140 x 12
    175 x 12
    225 x 5 x 3
    I tried 275 and got 3 but its was just too much pressure on lower back for my liking.

    Leg press
    400 x 12
    600 x 30!
    800 x 20 New PR!
    strip set
    600 x 20
    400 x 20
    200 x 15 that was all I could get.

    Lying ham curls
    35lbs x 12 x 4 sets

    Lunges bw
    I didnt count I just went till the burnt like fire and switched legs x 3 sets

    Various calf raises .
    I was wanting to hit abs and cardio but I was doing good just to walk back to locker room.
    I know I need to hit legs harder than what I have so I tried to hit them as hard as I could.

    Any insight would be appreciated.
    congrats on the PR 800x20 is freaking beefy.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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