athletix sponsored log Formula x and licogenix

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    Oh yea. another I needed to post . I have not bother to buy or use any whey protein in the past 6 months and I have consistently made gains in strength and lost weight. This is not doing a IF diet or anything. Just a country boy who eats what I want. I do try to eat clean but I still have my burger king or homemade waffles and good ole country meals . I just dont gorge myself when I eat now. I think if I can sell my house I might drop some serious dough on some good stacks and humapro.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

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    great leg workout those squat #'s are sick!
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    Quote Originally Posted by bcazo View Post
    great leg workout those squat #'s are sick!
    re READ THAT
    Those are NOT squats.. they are leg press. BIG DIFFERENCE!! I can leg press a house, but I cant squats for crap@!
    Last edited by bigguyn10ec; 07-24-2012 at 11:30 AM. Reason: TYPO
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
    •   
       

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    Quote Originally Posted by bigguyn10ec View Post
    re READ THAT
    Those are NOT squats.. they are leg press. BIG DIFFERENCE!! I can leg press a house, but I cant squats for crap@!
    still good #'s either way! Keep it up
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    Quote Originally Posted by bigguyn10ec View Post
    Oh yea. another I needed to post . I have not bother to buy or use any whey protein in the past 6 months and I have consistently made gains in strength and lost weight. This is not doing a IF diet or anything. Just a country boy who eats what I want. I do try to eat clean but I still have my burger king or homemade waffles and good ole country meals . I just dont gorge myself when I eat now. I think if I can sell my house I might drop some serious dough on some good stacks and humapro.

    Yeah whey protein shakes are a little overrated, I've done a couple bulks without protein shakes and as loong as I put down a lot of food it's not needed, if I were to cut on the other hand I find they can help from wasting muscle.
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    Solid updates brother! JD your right but at same time I have always enjoyed being able to do at least one shake a day. Some of us peeps WORK 10 hrs a day lol jk but for real hard to eat sometimes. Having those shakes can be helpful. Now I've seen some idiots though shoot for 70plus grams per shake and I'm like really!!!
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    Quote Originally Posted by packers6211 View Post
    Solid updates brother! JD your right but at same time I have always enjoyed being able to do at least one shake a day. Some of us peeps WORK 10 hrs a day lol jk but for real hard to eat sometimes. Having those shakes can be helpful. Now I've seen some idiots though shoot for 70plus grams per shake and I'm like really!!!
    Without a doubt, but for someone that has more time and can just pig out all the time then I'd say adding protein wouldn't change anything, your body will only take in so much protein.
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    TRUE DAT!
    OG Avenger-HULK SMASHING TIME!
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    Yesterday I had a quick workout I need to make sure I don't put off my cardio. So a bit of a change.
    One mile run HIIT STYLE.

    Pullups x 4 set to failure
    Barbell curls x 4 sets pyramid up last set was 120 x5.
    I could still feel my shoulder pain by doing curls, its like it just pulls to much on it.
    DB CURLS pyramid down to failure
    X 4 sets. 40,30,20,15. This was more like 4 giant sets

    LAT PULLDOWN
    4 sets very slow and control
    10 min HIIT elliptical.
    I was toast.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    I'm gonna try that curl giant set tomorrow, havn't done anything like that for awhile.
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    Nice update brother i know I've been slacking on mines lol
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by JudgementDay
    I'm gonna try that curl giant set tomorrow, havn't done anything like that for awhile.
    Let me know how you like that.!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    Let me know how you like that.!
    Wanted to try it last night but didn't have time because the gym was closing, def gonna try it next time I do bi's.
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    Let me know. Sorry no update. Went white water rafting yesterday all-day . So that was like 5 hrs of HIIT cardio. Lol. My whole body is trashed today.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    Let me know. Sorry no update. Went white water rafting yesterday all-day . So that was like 5 hrs of HIIT cardio. Lol. My whole body is trashed today.
    AHH man been wanting to do that myself. That shiz gives you a wicked rush lol
    OG Avenger-HULK SMASHING TIME!
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    Yeah the biggest rush was hiking up to a big waterfall and jumping off a cliff into it. The whole not knowing what your jumping into was a great rush.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Holy If I dont make it to the gym today im gonna snap!!. I have been so busy but I still need my gym. Somethings I need to update are my current stack.
    I have recieved my Hyper t2 so that is added
    Stack as of now
    Formula x
    licogenix
    supp d
    frat pack
    kre aklynn
    hyper t2

    Somethings I need to note. I dont know if it is the licogenix making me feel this way but I feel like a old man, My bones hurt everywhere!. My back and my legs , shoulders. Im telling you the morning are aweful. I have been going pretty hard the past 2 weeks from sunrise to bedtime so maybe that is multiplying that .
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    Holy If I dont make it to the gym today im gonna snap!!. I have been so busy but I still need my gym. Somethings I need to update are my current stack.
    I have recieved my Hyper t2 so that is added
    Stack as of now
    Formula x
    licogenix
    supp d
    frat pack
    kre aklynn
    hyper t2

    Somethings I need to note. I dont know if it is the licogenix making me feel this way but I feel like a old man, My bones hurt everywhere!. My back and my legs , shoulders. Im telling you the morning are aweful. I have been going pretty hard the past 2 weeks from sunrise to bedtime so maybe that is multiplying that .
    hmm normally Lico won't do that, your only using 4 caps a day right? A couple people have said they started getting sore joints at 6 caps a day. Are you feeling pretty dry? Lico has shown to give good anti-inflammatory effects that normally stop the sore joints from happening, but anything is possible. May also be from the hard training lol
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    Damn yesterday was a great leg day and Im paying for it today.

    Squats! I did bench squats today. Going down to where my but hits and then back up.
    140 x 12
    175 x 12
    225 x 5 x 3
    I tried 275 and got 3 but its was just too much pressure on lower back for my liking.

    Leg press
    400 x 12
    600 x 30!
    800 x 20 New PR!
    strip set
    600 x 20
    400 x 20
    200 x 15 that was all I could get.

    Lying ham curls
    35lbs x 12 x 4 sets

    Lunges bw
    I didnt count I just went till the burnt like fire and switched legs x 3 sets

    Various calf raises .
    I was wanting to hit abs and cardio but I was doing good just to walk back to locker room.
    I know I need to hit legs harder than what I have so I tried to hit them as hard as I could.

    Any insight would be appreciated.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    Damn yesterday was a great leg day and Im paying for it today.

    Squats! I did bench squats today. Going down to where my but hits and then back up.
    140 x 12
    175 x 12
    225 x 5 x 3
    I tried 275 and got 3 but its was just too much pressure on lower back for my liking.

    Leg press
    400 x 12
    600 x 30!
    800 x 20 New PR!
    strip set
    600 x 20
    400 x 20
    200 x 15 that was all I could get.

    Lying ham curls
    35lbs x 12 x 4 sets

    Lunges bw
    I didnt count I just went till the burnt like fire and switched legs x 3 sets

    Various calf raises .
    I was wanting to hit abs and cardio but I was doing good just to walk back to locker room.
    I know I need to hit legs harder than what I have so I tried to hit them as hard as I could.

    Any insight would be appreciated.
    congrats on the PR 800x20 is freaking beefy.
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    Yea I feel it all today. I'm doing good to get out of a chair.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    subbed, cool log.

    transformation this year is outstanding my friend.
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    Quote Originally Posted by mattys4 View Post
    congrats on the PR 800x20 is freaking beefy.
    2x sick lift man!
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    Quote Originally Posted by bigguyn10ec View Post
    Damn yesterday was a great leg day and Im paying for it today.

    Squats! I did bench squats today. Going down to where my but hits and then back up.
    140 x 12
    175 x 12
    225 x 5 x 3
    I tried 275 and got 3 but its was just too much pressure on lower back for my liking.

    Leg press
    400 x 12
    600 x 30!
    800 x 20 New PR!
    strip set
    600 x 20
    400 x 20
    200 x 15 that was all I could get.

    Lying ham curls
    35lbs x 12 x 4 sets

    Lunges bw
    I didnt count I just went till the burnt like fire and switched legs x 3 sets

    Various calf raises .
    I was wanting to hit abs and cardio but I was doing good just to walk back to locker room.
    I know I need to hit legs harder than what I have so I tried to hit them as hard as I could.

    Any insight would be appreciated.
    I think you hit legs hard! Nice to see a PR in there. Keep killing it!
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    Man this log is motivating me big time today! Keep killing it and racking in the pr's brother!
    OG Avenger-HULK SMASHING TIME!
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    Alright guy I was hoping to really get a good workout in last night but It was just not going how I planned. Also I need to say that I may not be able to post again until sunday or monday . My kids which are my life are moving back to GA this weekend and I will spending as much time as I can with them. After that It will be monster time. It may take a day or two to get my emotions back inline but everything will be on starting next week. I plan on focusing way harder on my food intakes. And may actually start watching my macros and really get into this.

    Ok so to start off with I have been taking double dose of the formula x because I took a week off it. Reason being that I feel daa only peaks around 15 days then it just kinda stops for me, with me taking a break I feel It gives my system a shock. I feel this works too because I can feel all the tell tell signs of the DAA, the emotional feelings, the Sexual drive is crazy, the alpha male feeling . The deep sleep and drive, well you get the picture.

    Ok so I thought being my week will be short. BACK AND CHEST
    I was wanting some deads but my lower is very tired and tights So I figured RISK>reward.

    Back VARIOUS PULLUPS
    Wide grip x 10
    close grip x 10
    narrow grow x 10
    ATTEMPT MUSCLE UPS..x 4 lol. That was kinda fun. but nowhere near close.

    Pendlay Rows
    140 x 12
    175 x 10
    225 x 8 x 2

    Incline DB press
    55 x 20
    65 x 15
    80 x 12 x 2

    Pec dec
    Not sure on weights But I will say I can tell how thick my pecs are when doing this. Looks really cool when stretched under tension .
    4 sets

    I was going to do superset of that + flat bench but my shoulder pain was still there with just 140 on it so I decided.

    Pullups and pushups SUPERSETS

    failure , x failure x 3 sets. Minimum rest needed.

    Low pulley back cable rows
    HEAVY! x -6 - 12 x 3 sets

    LAT PULLDOWNS
    I never noticed how much I have moved up on these until last night. No wieight on machine but gettin down in big boy territory!
    4 sets

    I wanted more for chest so I did a few sets of slow controlled dips focussing on chest.

    After that I was a soaked mess and had to run. I wanted cardio but wanted to go get my kids.
    Stay tuned Im not leaving just have family matters first. Im sorry to the reps that maybe following.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    lol I hear yah there bro kids come first! Nice update and you will kill the cardio tomorrow!!
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    I have yet to try a muscle up but they look pretty hard.
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    muscle ups are friggin hard man. do you have rings at your gym or were you on a pullup bar?
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    Pullup bar I think I.could do em on rings.

    Just showing off the new 19 inchers. Lol

    Name:  IMG_20120803_090943-1.jpg
Views: 55
Size:  8.4 KB
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    looking good man. 19s are some cannons.

    Ive only tried them once with rings my buddy just bought some I could only get em with him holding my feet. I was able to get them with a lot of swing and momentum on a pullup bar but the gym here has a different setup. At your size muscle ups would be quite impressive!!!!
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    Yeah man those are some big guns!
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    Alright So my past couple weeks I have been hit or miss. I had family obligations . Well Now my kids are back in GA and I am here and only have to worry about a great wife and work. So TOday Is the start of a new day!.
    Prepare.. IM BACK>
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    Alright So my past couple weeks I have been hit or miss. I had family obligations . Well Now my kids are back in GA and I am here and only have to worry about a great wife and work. So TOday Is the start of a new day!.
    Prepare.. IM BACK>

    Go get it man!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  35. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
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    time to kill it bro
  36. Advanced Member
    bigguyn10ec's Avatar
    Stats
    6'4"  255 lbs.
    Join Date
    Jan 2011
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    72295
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    OK Like I said today was the start of something new. Just before heading to the gym I was looking around on BB.com and seen
    kris gethin has a new workout. So I thought Ok. Its called DTP and is called Dramatic Transformation Principle. Its a 4 week 7 days a week program that is designed to shock your system into growth.

    So I know I may have to modify it a bit to fit my schedule but I think I want to give it a go.

    Ok so here is what it looks like.
    Its basically two movements per bodypart but its 500 !!! reps!.
    High volume heavy weight.

    Here was my first day.
    Leg press 200 x 50 reps
    45 sec rest
    400 x 40 reps
    1 min rest
    490 x 30 rep
    1 min 15 sec rest
    580 x 20 rep
    1:30 rest
    880 x 10
    1:45 rest
    880x 10
    2:00 rest
    580 x 20
    1:30 rest
    490 x 30
    1:00 rest
    400 x 40
    45 sec
    200 x 50

    ALSO NOTE** you are doing supersets of the same number with leg press calf raises.!!!

    DECLINE AB with weight for failure only 45 sec rest
    10 sets

    Let me just say this was not only painful and hard but it was AWESOME, I love this types of workouts where its all about challenging yourself. Sometimes I like having a gym partner and others I have some of my best workouts when Im alone.

    Here is the link to this program.
    http://www.kqzyfj.com/click-2021686-...um-muscle.html
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  37. Advanced Member
    emekajokammor's Avatar
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    6'0"  263 lbs.
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    Gettin GEEKED in here!! Very impressive logging. I'll talk with you about some AJR for that knee a little later
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-
  38. Advanced Member
    bigguyn10ec's Avatar
    Stats
    6'4"  255 lbs.
    Join Date
    Jan 2011
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    653
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    72295
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    23
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    42.52%

    Alright so with this.program I was to do HIIT CARDIO for 20 mins and ABS to.failure. that's what I did.

    Name:  IMG_20120808_054525-1.jpg
Views: 47
Size:  8.9 KB

    Pic of me this morning cold.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  39. Diamond Member
    JudgementDay's Avatar
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    I'm going to have to check that program out.

    Awesome logging!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  40. Elite Member
    packers6211's Avatar
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    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Dang man your log imo has become Epic. You are def in the zone bro I get chills looking at your log. Makes me wanta keep going at it.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  

  
 

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