athletix sponsored log Formula x and licogenix

Page 2 of 5 First 1234 ... Last

  1. Todays workout was great.


    Im loving the athletix stack so far. I feel great on it.!


    I also got my shipment of frat pack in a supp d.


    Today Preworkout was Formula x , supp D, mixed with my Amino energy water.


    20 mins later.. WOW.


    BACK AND SOME LEGS


    First was 3 min stair stepper, and 7 min rotator warm up.




    Rack pulls
    140 x 12
    225 x 10
    315 x 10
    365 x 8 NEW PR
    drop set
    365 x 5
    315 x 5
    225 x 8




    Note** while on third set I started working in legs on leg press I supper set the next 3 sets.


    LEG PRESS
    200 x 20
    400 x 15
    400 x 20
    600 x 25 !! NEW PR
    I have done more weight but not that many reps. I could have had more but I was running out of air.


    Note * On third set of leg press I started supersetting BARBELL ROWS

    BARBELL ROWS
    140 x 12 x 3


    Next was just some rear delt work


    REVERSE pec dec
    105 x 12 x 4 set


    I superset this with High pulley face pulls with rope
    130 x 12 x 4


    Pullups
    BW x 10 x 3 sets
    wide grip.


    abs x 5 sets


    I was pretty wiped out by this point . I know I didnt do a lot of different things but I went hard on everything . I was sweating like crazy which I love. My muscles are looking leaner and fuller and I just feel more alpha the past few days.
    Libido is crazy at this point too. Every morning is wood city.
    This maybe one of the better stacks I have had .
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews


  2. Way to kill it! The stack only gets better
    Core Nutritionals Representative
    •   
       


  3. 1st glad your loving the stack 2nd OMG your one strong mofo. That's insane pr MAn and strong lifts all around.
    OG Avenger-HULK SMASHING TIME!

  4. Quote Originally Posted by packers6211 View Post
    1st glad your loving the stack 2nd OMG your one strong mofo. That's insane pr MAn and strong lifts all around.

    Thanks man. Im just normal guy though. I have days where I feel ON and some days I dont.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  5. Ok yesterday I didnt think I would be able to make it back into the gym But I made it. I know I will not be able to make the rest of the week either . SORRY guys I have family duties and needs . I only have a week or two left with my kids and got to make them count. Gonna be camping and swimming and guy stuff next few days.

    Anyway I was and still am SOOOOO sore my upper back and rear delt and wrecked!. I have not been this sore in a while. I do seem to get more sore on any DAA product. But I think that is just cause I seem to go harder.

    So At the gym I wanted to hit a bit of everything. Some compound movements and some smaller ones.

    shoulder warm up for about 5 min

    Military Barbell press
    140 x 12
    175 x 12 x 2
    210 x 10 x 2

    DB military press
    50 x 12
    60 x 10
    70 x 10

    Pullups
    bw x failure x 3 sets.

    pec dec superset with pushups

    180 x 12 pu to failure
    200 x12 pu to failure
    210 x 10 pu to failure.

    Barbell curls
    70 x 12 x 3

    Tricep rope pushdown

    whole stack! x failure!!! x 4 sets
    db curls
    drop sets
    40 - 30 - 20 x failure on all. x 3 set
    diamond pushup
    these are brutal to blowout the triceps
    3 sets to failure
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
    •   
       


  6. Good update bro I'm trying to get back to those on db presses myself. I had surgery on right shoulder in Jan and it's finally getting better. Keep smashing it brother doing good!
    OG Avenger-HULK SMASHING TIME!

  7. Very strong overheads! Way to kill it.
    Core Nutritionals Representative

  8. Sorry I have not updated in a bit. been busy with kids and work . Plan on hitting monday pm workout hard. gonna try and step it up on the cardio.
    I have failed horribly the past couple days on my diet. ! and today at work I think I have ate everything here.!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  9. Have a good workout!
    Core Nutritionals Representative

  10. along for the ride keep pushing bigguyn10ec.

  11. thanks.. glad to have some more on here.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  12. Quote Originally Posted by bigguyn10ec View Post
    thanks.. glad to have some more on here.
    your in on my log least I could do.

  13. Yesterday was pretty decent workout.

    PWO Hr before workout 2 scoops formula x,, one scoop amino energy.
    20 min PWO was one scoop supp D. DAMN that stuff is awesome!

    ABS
    Incline situp 50 reps x 3 sets
    LEG raises 20 x 3 sets

    3 min walk on treadmill

    SQUATS are killing my back anymore so Im gonna hit leg press pretty hard
    LEG PRESS MADNESS
    200 x 20 Legs close and shallow ( focus on quads.)
    400 x 20 Same position
    400 x 20 LEGS UP HIGH FOCUS ON WHOLE LEG TENSION
    600 x 12 x 2
    800 x 15 I wrapped my knees and this felt good If I had my training partner there I would have ripped out the 1000lbs but It just didnt feel safe.
    DROP set
    800 x 10
    600 x 10
    400 x 15
    200 x 25
    OUCH!

    LYING HAM CURLS ( hammer strength )
    25 x 25
    35 x 20
    45 x 15 x 3

    ABS
    Hanging knee raises x 3 sets

    BW calf raises
    x 4 sets

    Hammer strength ham curls x 3 sets

    ELIPTICAL HIIT 15 mins.
    workout time was total of 73 mins.

    workout song
    http://www.youtube.com/watch?v=1zagQpB_c0M
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  14. Bro I just read this like early in the morning, and now my legs gonna hurt alllllll ddddd day lol killer workout man serious numbers there.
    OG Avenger-HULK SMASHING TIME!

  15. man I swear Im not even hurting yet, My knee is a bit jacked but that is normal. Plus I kinda tweaked it a bit when i was getting off the lying ham curl machine. But overall not bad.. but Its still early. I hate that squats bother me so bad . I might try the hip belt squats next time.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  16. Oh yea. another I needed to post . I have not bother to buy or use any whey protein in the past 6 months and I have consistently made gains in strength and lost weight. This is not doing a IF diet or anything. Just a country boy who eats what I want. I do try to eat clean but I still have my burger king or homemade waffles and good ole country meals . I just dont gorge myself when I eat now. I think if I can sell my house I might drop some serious dough on some good stacks and humapro.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  17. great leg workout those squat #'s are sick!

  18. Quote Originally Posted by bcazo View Post
    great leg workout those squat #'s are sick!
    re READ THAT
    Those are NOT squats.. they are leg press. BIG DIFFERENCE!! I can leg press a house, but I cant squats for [email protected]!
    Last edited by bigguyn10ec; 07-24-2012 at 11:30 AM. Reason: TYPO
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  19. Quote Originally Posted by bigguyn10ec View Post
    re READ THAT
    Those are NOT squats.. they are leg press. BIG DIFFERENCE!! I can leg press a house, but I cant squats for [email protected]!
    still good #'s either way! Keep it up

  20. Quote Originally Posted by bigguyn10ec View Post
    Oh yea. another I needed to post . I have not bother to buy or use any whey protein in the past 6 months and I have consistently made gains in strength and lost weight. This is not doing a IF diet or anything. Just a country boy who eats what I want. I do try to eat clean but I still have my burger king or homemade waffles and good ole country meals . I just dont gorge myself when I eat now. I think if I can sell my house I might drop some serious dough on some good stacks and humapro.

    Yeah whey protein shakes are a little overrated, I've done a couple bulks without protein shakes and as loong as I put down a lot of food it's not needed, if I were to cut on the other hand I find they can help from wasting muscle.
    Core Nutritionals Representative

  21. Solid updates brother! JD your right but at same time I have always enjoyed being able to do at least one shake a day. Some of us peeps WORK 10 hrs a day lol jk but for real hard to eat sometimes. Having those shakes can be helpful. Now I've seen some idiots though shoot for 70plus grams per shake and I'm like really!!!
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by packers6211 View Post
    Solid updates brother! JD your right but at same time I have always enjoyed being able to do at least one shake a day. Some of us peeps WORK 10 hrs a day lol jk but for real hard to eat sometimes. Having those shakes can be helpful. Now I've seen some idiots though shoot for 70plus grams per shake and I'm like really!!!
    Without a doubt, but for someone that has more time and can just pig out all the time then I'd say adding protein wouldn't change anything, your body will only take in so much protein.
    Core Nutritionals Representative

  23. TRUE DAT!
    OG Avenger-HULK SMASHING TIME!

  24. Yesterday I had a quick workout I need to make sure I don't put off my cardio. So a bit of a change.
    One mile run HIIT STYLE.

    Pullups x 4 set to failure
    Barbell curls x 4 sets pyramid up last set was 120 x5.
    I could still feel my shoulder pain by doing curls, its like it just pulls to much on it.
    DB CURLS pyramid down to failure
    X 4 sets. 40,30,20,15. This was more like 4 giant sets

    LAT PULLDOWN
    4 sets very slow and control
    10 min HIIT elliptical.
    I was toast.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  25. I'm gonna try that curl giant set tomorrow, havn't done anything like that for awhile.
    Core Nutritionals Representative
  •   

      
     

Similar Forum Threads

  1. Replies: 165
    Last Post: 08-26-2012, 05:08 PM
  2. Rahl and Athletix FormulaX and Licogenix Log
    By Rahl in forum Supplement Logs
    Replies: 167
    Last Post: 08-05-2012, 09:41 PM
  3. TrIpDoG's Diesel Test Hardcore and R4W (sponsored log)
    By TripDog in forum Supplement Logs
    Replies: 277
    Last Post: 10-17-2009, 02:07 AM
  4. Replies: 141
    Last Post: 02-11-2009, 11:07 AM
  5. X-Factor and Superdrol NG sponsored log
    By EasyEJL in forum Supplement Logs
    Replies: 178
    Last Post: 01-22-2008, 08:29 AM
Log in
Log in