AD-3 PCT by lecheek (sponsored) + testodrolx9 and intratest extreme

[mattys4]

Still recovering from all the heavy sparring this week. Im not used to it anymore i guess Ive been on the instructional side since I moved here rather than focusing on my own training so it definitly effected my workouts Im really looking forward to the weekend.

Good workout today dissapointed with my squat performance I may need to reevaluate my leg routine. Im thinking I may drop weight quite a bit and do a 5x5 or 10x3 routine for squats and really focus on getting below parellel and exploding up.

squats worked up to 295 for 2 singles then a 315 attempt that I failed. will post vids later
squat drop set 225x11,185x11,135x8 serious pump after this

Leg press 6 plates x20 8x15 10x10 12x6

jiggly legs big time at this point

leg curls dont remember weight 25,15,15
leg extensions 20,15,15

big time wobbly felt really good aside from the dissapointing squat performance but after the weekend I think ill be ready to kill legs on tuesday.

[packers6211]

Bro still a killer leg workout though. All of us from time to time have to step back and look over things so we are always tweaking something. I'm sure next time you will kill the squats!! Your kicking butt and have a lot of dedication.

[mattys4]

Bro still a killer leg workout though. All of us from time to time have to step back and look over things so we are always tweaking something. I'm sure next time you will kill the squats!! Your kicking butt and have a lot of dedication.

Thanks man. I always appreciate your input in this definitly helps motivate me.

2 week weigh in 188lbs 11.3% BF so thats another slight increase in weight with a slight drop in BF.

[Marms]

Thanks man. I always appreciate your input in this definitly helps motivate me.

2 week weigh in 188lbs 11.3% BF so thats another slight increase in weight with a slight drop in BF.

That all sounds pretty positive to me.

[hvactech]

do you feel any joint problems with ad3

[mattys4]

That all sounds pretty positive to me.

yes thats pretty sweet. I will take an increase in weight and a drop in bf anyday. 2 weeks in a row during pct is pretty impressive in my opinion.

[mattys4]

do you feel any joint problems with ad3

I havent had any problems from the ad3. I had some serious elbow pain from heavy grappling on wednesday but its pretty much gone now.

[Marms]

yes thats pretty sweet. I will take an increase in weight and a drop in bf anyday. 2 weeks in a row during pct is pretty impressive in my opinion.

Agreed and I have not noticed any joint issues yet but its only been alost a week.

[mattys4]

Agreed and I have not noticed any joint issues yet but its only been alost a week.

nice i didnt know you were running AD3.

[Marms]

nice i didnt know you were running AD3.

One Monday I added
HYPERT2,AD-3,Testodrolx9 to my mass hgh log.
The log has slacked this week as I have been super busy at work and HOME
And trying to focus on all the new logs so mine is slacking lol.

[mattys4]

One Monday I added
HYPERT2,AD-3,Testodrolx9 to my mass hgh log.
The log has slacked this week as I have been super busy at work and HOME
And trying to focus on all the new logs so mine is slacking lol.

hmmm i dont know why this is the first im hearing about this. ill have to look it up and catch up on your adventure

[Marms]

hmmm i dont know why this is the first im hearing about this. ill have to look it up and catch up on your adventure

Oh ya been rocking out MASS HGH for 2months now and this the the 3rd consecutive month

[mattys4]

had an excellent weekend feeling all recovered and ready to kill it tomorow. on another note Im putting together my next stack for after this awesomeness is over. Im thinking Mass HGH, x-gels, anabeta.... what else could i add to this semi non horomonal domination stack?

[thebigt]

Agreed and I have not noticed any joint issues yet but its only been alost a week.

alternate ice and heat, this will not only help cure but also prevent!!!!

[mattys4]

another great workout today. wanted to take some pics or a video all pumped up (i felt huge today) but two older women came into the gym right when i was finishing up. Usually only my wife and I in there so there no problem posing with my shirt off.

todays workout

flat bench worked up to 225 for 10 sets of 3
millitary press 135 10 sets of 3
neutral grip DB press 50x12 60x12 75x6
wide grip pull ups 3 sets of 10
bent over rows underhand 135x15 145x12 155x10
pull downs 3 sets of 12ish dont remember weight
cable rows same 3 sets of 12ish
med ball tricep push ups 20,20, superset with ez bar curls 65x12,10

felt awesome did all this in lil over an hour. I was pretty impressed with myself. AD3 note leaning out nicely also still the biggest thing im noticing is the improved sleep quality not more sleep just not needing as much, testo x9 note I am feeling good all day not aggresive or hyper just good. So I think the better quality of sleep plus elevated test levels = mild euphoria and awesome workouts.

[mattys4]

another great workout today. wanted to take some pics or a video all pumped up (i felt huge today) but two older women came into the gym right when i was finishing up. Usually only my wife and I in there so there no problem posing with my shirt off.

todays workout

flat bench worked up to 225 for 10 sets of 3
millitary press 135 10 sets of 3
neutral grip DB press 50x12 60x12 75x6
wide grip pull ups 3 sets of 10
bent over rows underhand 135x15 145x12 155x10
pull downs 3 sets of 12ish dont remember weight
cable rows same 3 sets of 12ish
med ball tricep push ups 20,20, superset with ez bar curls 65x12,10

felt awesome did all this in lil over an hour. I was pretty impressed with myself. AD3 note leaning out nicely also still the biggest thing im noticing is the improved sleep quality not more sleep just not needing as much, testo x9 note I am feeling good all day not aggresive or hyper just good. So I think the better quality of sleep plus elevated test levels = mild euphoria and awesome workouts.

[packers6211]

another great workout today. wanted to take some pics or a video all pumped up (i felt huge today) but two older women came into the gym right when i was finishing up. Usually only my wife and I in there so there no problem posing with my shirt off.

todays workout

flat bench worked up to 225 for 10 sets of 3
millitary press 135 10 sets of 3
neutral grip DB press 50x12 60x12 75x6
wide grip pull ups 3 sets of 10
bent over rows underhand 135x15 145x12 155x10
pull downs 3 sets of 12ish dont remember weight
cable rows same 3 sets of 12ish
med ball tricep push ups 20,20, superset with ez bar curls 65x12,10

felt awesome did all this in lil over an hour. I was pretty impressed with myself. AD3 note leaning out nicely also still the biggest thing im noticing is the improved sleep quality not more sleep just not needing as much, testo x9 note I am feeling good all day not aggresive or hyper just good. So I think the better quality of sleep plus elevated test levels = mild euphoria and awesome workouts.

HECK YEAH !!!!! Way to kill chest day brother 10 reps on 225 is legit for anyone! I'm trying so hard to get there myself again. Nice updates!

[mattys4]

Killed todays workout really want to work on form and explosiveness with squats and deadlifts sooooo

deadlifts 275 10 sets of 3 reps
bench squats 225 10 sets of 3
leg press 6 plates 15 8 plates 15 10 plates 12,6
leg curls dont remmeber weight 15,12,10
leg extensions same 15,12,10

Felt awesome looking forward to easy day tomoro. abs calves traps forearms. give my cns a break

[mattys4]

HECK YEAH !!!!! Way to kill chest day brother 10 reps on 225 is legit for anyone! I'm trying so hard to get there myself again. Nice updates!

I wish man 10 sets of 3 reps we will both be there soon tho!!!

[Marms]

I wish man 10 sets of 3 reps we will both be there soon tho!!!

Keep pushing