AD-3 PCT by lecheek (sponsored) + testodrolx9 and intratest extreme

Page 5 of 7 First ... 34567 Last

  1. much needed easy gym day today. abs calves traps. im beat tonight works been crazy so itll be an early night so i can be ready to destroy my workout tomorow.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete


  2. Quote Originally Posted by mattys4 View Post
    much needed easy gym day today. abs calves traps. im beat tonight works been crazy so itll be an early night so i can be ready to destroy my workout tomorow.

    Everyone needs an easy day or 2
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/
    •   
       


  3. Quote Originally Posted by Marms View Post
    Everyone needs an easy day or 2
    easy day yesterday paid off big time today!!!!! slept like a baby again last night thanks ad3. its amazing how good i feel when i wake up ive actually been needed less sleep since the quality is so much improved its awesome. I bet stacked with mass hgh this would be even better.

    DB shoulder presses 30x12,40x12,50x10,60,10,70x6x4
    side raises 25x15 30x10 40x10
    frt raises 25x10,10,10
    rear delt flys 15x15,15,15

    wide pullups 10,10,10
    underhand bb rows 135x15 145x10 155x8
    pull downs dont remember weight 15,15,15
    seated rows same 15,15,15

    Flat bench 135x10 155x10 175x10 195x8 215x6
    db incline 50x12 60x12 70x10,10
    incline flys 30x12,12,12

    db curls 25x15 30x10 35x10
    skull crushers 65x15,15
    rope pressdowns 15,12

    i was smoked after this got everything done in 1:15 i only rested to change weights and maybe 5-10 deep breaths

    Name:  725 fdb.jpg
Views: 73
Size:  229.0 KB
    Name:  725 rside.jpg
Views: 67
Size:  229.3 KB
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  4. Quote Originally Posted by Marms View Post
    Everyone needs an easy day or 2
    easy day yesterday paid off big time today!!!!! slept like a baby again last night thanks ad3. its amazing how good i feel when i wake up ive actually been needed less sleep since the quality is so much improved its awesome. I bet stacked with mass hgh this would be even better.

    DB shoulder presses 30x12,40x12,50x10,60,10,70x6x4
    side raises 25x15 30x10 40x10
    frt raises 25x10,10,10
    rear delt flys 15x15,15,15

    wide pullups 10,10,10
    underhand bb rows 135x15 145x10 155x8
    pull downs dont remember weight 15,15,15
    seated rows same 15,15,15

    Flat bench 135x10 155x10 175x10 195x8 215x6
    db incline 50x12 60x12 70x10,10
    incline flys 30x12,12,12

    db curls 25x15 30x10 35x10
    skull crushers 65x15,15
    rope pressdowns 15,12

    i was smoked after this got everything done in 1:15 i only rested to change weights and maybe 5-10 deep breaths

    Name:  725 fdb.jpg
Views: 73
Size:  229.0 KB
    Name:  725 rside.jpg
Views: 67
Size:  229.3 KB
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  5. Looking good Matty!!!!!!!!!!!!!!!!!!
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  6. Quote Originally Posted by Marms View Post
    Looking good Matty!!!!!!!!!!!!!!!!!!
    Thanks man!!!

    The wife and I decided we are going to try our first NPC contest in oct so I got about 10 weeks to really get into shape so going to have to learn some new things and if anyone has any advice or suggestions that would be great. I have very lil idea of what Im getting myself into with this.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  7. Quote Originally Posted by mattys4 View Post
    Thanks man!!!

    The wife and I decided we are going to try our first NPC contest in oct so I got about 10 weeks to really get into shape so going to have to learn some new things and if anyone has any advice or suggestions that would be great. I have very lil idea of what Im getting myself into with this.
    Where would the show be for you ?
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  8. Quote Originally Posted by Marms View Post
    Where would the show be for you ?
    its in anchorage october 6th. so we have like 10 weeks from today to prep
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  9. Quote Originally Posted by mattys4 View Post
    its in anchorage october 6th. so we have like 10 weeks from today to prep
    Good luck What you plan on doing supplement wise ?
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  10. Man first off awesome updates and loving your lifts man but 2nd I'd kill to have that body. LEANNNNNNN MACHINE!!
    OG Avenger-HULK SMASHING TIME!
    •   
       


  11. Quote Originally Posted by Marms View Post
    Good luck What you plan on doing supplement wise ?
    I
    i dont know yet really. I have a major stockpile of supps right now. I am open for suggestions tho. I was probably going to run mass hgh tho for 4 or 8 weeks plus some recompadrol, slinshot, or anabolic pump and some type of cortisocontrol reduce xt/lean extreme for starters. I dont want to get to lean to early. Like I said i am open to suggestions and could certainly use some advice.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  12. Quote Originally Posted by packers6211 View Post
    Man first off awesome updates and loving your lifts man but 2nd I'd kill to have that body. LEANNNNNNN MACHINE!!
    Thanks for the kind words brother, its been great having you following this journey of mine.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  13. Todays workout was pretty good I did a few things i dont do very often just to switch things up and it felt good got a serious pump by the end and now about 10.5 hours later they are still pretty fatigued so I would say the change paid off. Again I woke up feeling great (thanks ad3) my diet has been spot on all week hitting right about 3100 calories 300protein/300carbs/75 fat so I may treat myself to a cheat meal of some type today or tomorrow. Im thinking a 1lb super burger would be pretty amazing.

    Rack pulls worked up to 405 then attempted 455 and failed
    good mornings 95x10,10,10
    front squats 135x12 155x10 175x8 195x6
    split squats 135x10 each leg 3 sets
    pistol squats (sorta) 2 sets of 10
    leg extensions 15,20,25 dont remember weights
    leg curls 15,15,15

    calves are still sore from wednesday but I want to start hitting them 2-3 times a week they are lacking big time. Videos to come at some point tonight.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  14. How you like stack so far?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  15. Quote Originally Posted by bigguyn10ec View Post
    How you like stack so far?
    I am loving it. Ad3 is leaning me out and helping me sleep better so stacked with the testox9 I feel good all day. To me thats one of the most important things I love when you can actually feel the supps working. Ive had a steady increase in weight with slight drops in BF wich again is something I think most of us are looking for. Im up at 430 am all week feeling awesome and ready to tear ish up in the gym. Even today I was up at 530 (sleeping in for me) and feeling great. Today is an "off" day still did an ab workout I know i need the recovery time my body is worn out but i feel great.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  16. Quote Originally Posted by mattys4 View Post
    I am loving it. Ad3 is leaning me out and helping me sleep better so stacked with the testox9 I feel good all day. To me thats one of the most important things I love when you can actually feel the supps working. Ive had a steady increase in weight with slight drops in BF wich again is something I think most of us are looking for. Im up at 430 am all week feeling awesome and ready to tear ish up in the gym. Even today I was up at 530 (sleeping in for me) and feeling great. Today is an "off" day still did an ab workout I know i need the recovery time my body is worn out but i feel great.
    Gotta love feeling GRRRREEEAAATTTTTTTTTTTTT!!!! (tony the tiger)
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  17. Solid lifts brother I need to learn to do good mornings. I think front squats are one of the hardest lifts anyone can do.
    OG Avenger-HULK SMASHING TIME!

  18. Quote Originally Posted by packers6211 View Post
    Solid lifts brother I need to learn to do good mornings. I think front squats are one of the hardest lifts anyone can do.
    I agree man front squats are a killer I love/hate them. Im new to good mornings myself I have some videos of me doing each of these lifts ill put up to be critiqued i think i need some work especially on the good mornings. I can definitly feel them today though
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  19. Quote Originally Posted by packers6211 View Post
    Solid lifts brother I need to learn to do good mornings. I think front squats are one of the hardest lifts anyone can do.
    I could never do front squats Ive tried many times but I can do it lol
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  20. Quote Originally Posted by Marms View Post
    I could never do front squats Ive tried many times but I can do it lol
    I have a hard time doing them if i dont cross my arms to hold the weight. So when im doing cleans and having to roll my wrists undeer the bar and dropping into the front squat thats where I have the hardest time.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  21. Man those are a ego busters. I can normally do a few sets off 225 squats but the back pain I am having lately is keeping me from it, So I tried the front squats. WOW those are weird at first but Heck only 95lbs was kinda hard. And yes it really hits the quads for sure. I may start doing these more often.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  22. All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  23. Quote Originally Posted by mattys4 View Post
    Those are some really nice front squats bro! I love that lift haha, usually try to sit on my calves on it, find it helps more the "Tear drop" of my quads a lot!! But damn , you rep 135 like nothing!! I struggle with 135x10~
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  24. Quote Originally Posted by Celorza View Post
    Those are some really nice front squats bro! I love that lift haha, usually try to sit on my calves on it, find it helps more the "Tear drop" of my quads a lot!! But damn , you rep 135 like nothing!! I struggle with 135x10~
    Thanks man. They feel nice on quads I feel them more in the quads then i do with regular back squats
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  25. Quote Originally Posted by mattys4 View Post
    Thanks man. They feel nice on quads I feel them more in the quads then i do with regular back squats
    I know haha , they are meant for Quads IMO, and they help a TON to develop the explosion for Jump Squats, Cleans and Jerks.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  26. Quote Originally Posted by Celorza View Post
    I know haha , they are meant for Quads IMO, and they help a TON to develop the explosion for Jump Squats, Cleans and Jerks.
    I love cleans I have backed off a lil lately I dropped 215 (steel plates) going on the way back up from a power clean like a month ago so Im waiting until we get our bumper plates and olympic platform set up before I go crazy with them again
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  27. Quote Originally Posted by mattys4 View Post
    Nice vids
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  28. Quote Originally Posted by Marms View Post
    Nice vids
    Thanks man I may start adding weekly videos for body composition instead of or with pics. Especially as i get more into contest mode
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  29. Quote Originally Posted by mattys4 View Post
    Thanks man I may start adding weekly videos for body composition instead of or with pics. Especially as i get more into contest mode
    Awesome
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  30. His vids are insane and def motivational. Way to keep killing it bro!!
    OG Avenger-HULK SMASHING TIME!
  

  
 

Similar Forum Threads

  1. AD-3 PCT by Lecheek Nutrition now at the PLANET
    By Marms in forum Nutraplanet
    Replies: 34
    Last Post: 11-17-2015, 07:38 AM
  2. Replies: 37
    Last Post: 03-08-2012, 06:38 PM
  3. Havoc and 3-AD PCT
    By BigFish80 in forum Anabolics
    Replies: 10
    Last Post: 01-13-2009, 12:32 AM
  4. First Cycle Ever: 19-Nor and 4-AD...PCT suggestions please!
    By DaveWalton in forum Post Cycle Therapy
    Replies: 6
    Last Post: 05-25-2008, 09:27 PM
  5. Replies: 0
    Last Post: 05-25-2008, 07:57 PM
Log in
Log in