Another awesome workout 2 PRs today that im super happy about. I ll go into detail later tonight when I post vids after work about why I think Im hitting so many PRs right now. Todays workout heavy deadlift day
Deadlifts worked up to 335 135,185,225,265,305,335
335 felt real heavy i struggled to get it up and thats 10 pounds less than 2 weeks ago. My wife and training partner then suggested I remove my skirt add some weight and lift like a man. Advice I took seriously. so...
355 got it on vid felt light PR
375 got it on vid PR
so excited about these would have done a victory dance after the 375 put i was pretty light headed.
Chin ups bw+5 9.5,6,5
dead rows 135x10 155x6 175x5
I was pretty much smoked here but wanted a lil more fun
pull downs dont remember the weight 3 sets of 8ish
cable rows same 3 sets of 8ish
I am completely satisfied with my workout today I pushed as hard as I could and it paid off with my 2 big lifts. Now off to work where i have about 2 hrs cardio waiting for me. kickboxing and BJJ sparring this morning.