AD-3 PCT by lecheek (sponsored) + testodrolx9 and intratest extreme

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  1. Still recovering from all the heavy sparring this week. Im not used to it anymore i guess Ive been on the instructional side since I moved here rather than focusing on my own training so it definitly effected my workouts Im really looking forward to the weekend.

    Good workout today dissapointed with my squat performance I may need to reevaluate my leg routine. Im thinking I may drop weight quite a bit and do a 5x5 or 10x3 routine for squats and really focus on getting below parellel and exploding up.

    squats worked up to 295 for 2 singles then a 315 attempt that I failed. will post vids later
    squat drop set 225x11,185x11,135x8 serious pump after this

    Leg press 6 plates x20 8x15 10x10 12x6

    jiggly legs big time at this point

    leg curls dont remember weight 25,15,15
    leg extensions 20,15,15

    big time wobbly felt really good aside from the dissapointing squat performance but after the weekend I think ill be ready to kill legs on tuesday.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Bro still a killer leg workout though. All of us from time to time have to step back and look over things so we are always tweaking something. I'm sure next time you will kill the squats!! Your kicking butt and have a lot of dedication.
    OG Avenger-HULK SMASHING TIME!
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  3. Quote Originally Posted by packers6211 View Post
    Bro still a killer leg workout though. All of us from time to time have to step back and look over things so we are always tweaking something. I'm sure next time you will kill the squats!! Your kicking butt and have a lot of dedication.
    Thanks man. I always appreciate your input in this definitly helps motivate me.

    2 week weigh in 188lbs 11.3% BF so thats another slight increase in weight with a slight drop in BF.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. Quote Originally Posted by mattys4 View Post
    Thanks man. I always appreciate your input in this definitly helps motivate me.

    2 week weigh in 188lbs 11.3% BF so thats another slight increase in weight with a slight drop in BF.

    That all sounds pretty positive to me.
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  5. do you feel any joint problems with ad3
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  6. Quote Originally Posted by Marms View Post
    That all sounds pretty positive to me.
    yes thats pretty sweet. I will take an increase in weight and a drop in bf anyday. 2 weeks in a row during pct is pretty impressive in my opinion.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. Quote Originally Posted by hvactech View Post
    do you feel any joint problems with ad3
    I havent had any problems from the ad3. I had some serious elbow pain from heavy grappling on wednesday but its pretty much gone now.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  8. Quote Originally Posted by mattys4 View Post
    yes thats pretty sweet. I will take an increase in weight and a drop in bf anyday. 2 weeks in a row during pct is pretty impressive in my opinion.
    Agreed and I have not noticed any joint issues yet but its only been alost a week.
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  9. Quote Originally Posted by Marms View Post
    Agreed and I have not noticed any joint issues yet but its only been alost a week.
    nice i didnt know you were running AD3.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Quote Originally Posted by mattys4 View Post
    nice i didnt know you were running AD3.
    One Monday I added
    HYPERT2,AD-3,Testodrolx9 to my mass hgh log.
    The log has slacked this week as I have been super busy at work and HOME
    And trying to focus on all the new logs so mine is slacking lol.
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  11. Quote Originally Posted by Marms View Post
    One Monday I added
    HYPERT2,AD-3,Testodrolx9 to my mass hgh log.
    The log has slacked this week as I have been super busy at work and HOME
    And trying to focus on all the new logs so mine is slacking lol.
    hmmm i dont know why this is the first im hearing about this. ill have to look it up and catch up on your adventure
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Quote Originally Posted by mattys4 View Post
    hmmm i dont know why this is the first im hearing about this. ill have to look it up and catch up on your adventure
    Oh ya been rocking out MASS HGH for 2months now and this the the 3rd consecutive month
    Vein Nutrition Forum Rep
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  13. had an excellent weekend feeling all recovered and ready to kill it tomorow. on another note Im putting together my next stack for after this awesomeness is over. Im thinking Mass HGH, x-gels, anabeta.... what else could i add to this semi non horomonal domination stack?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. Quote Originally Posted by Marms View Post
    Agreed and I have not noticed any joint issues yet but its only been alost a week.
    alternate ice and heat, this will not only help cure but also prevent!!!!
    GOD, FAMILY, COUNTRY!!!

  15. another great workout today. wanted to take some pics or a video all pumped up (i felt huge today) but two older women came into the gym right when i was finishing up. Usually only my wife and I in there so there no problem posing with my shirt off.

    todays workout

    flat bench worked up to 225 for 10 sets of 3
    millitary press 135 10 sets of 3
    neutral grip DB press 50x12 60x12 75x6
    wide grip pull ups 3 sets of 10
    bent over rows underhand 135x15 145x12 155x10
    pull downs 3 sets of 12ish dont remember weight
    cable rows same 3 sets of 12ish
    med ball tricep push ups 20,20, superset with ez bar curls 65x12,10

    felt awesome did all this in lil over an hour. I was pretty impressed with myself. AD3 note leaning out nicely also still the biggest thing im noticing is the improved sleep quality not more sleep just not needing as much, testo x9 note I am feeling good all day not aggresive or hyper just good. So I think the better quality of sleep plus elevated test levels = mild euphoria and awesome workouts.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. another great workout today. wanted to take some pics or a video all pumped up (i felt huge today) but two older women came into the gym right when i was finishing up. Usually only my wife and I in there so there no problem posing with my shirt off.

    todays workout

    flat bench worked up to 225 for 10 sets of 3
    millitary press 135 10 sets of 3
    neutral grip DB press 50x12 60x12 75x6
    wide grip pull ups 3 sets of 10
    bent over rows underhand 135x15 145x12 155x10
    pull downs 3 sets of 12ish dont remember weight
    cable rows same 3 sets of 12ish
    med ball tricep push ups 20,20, superset with ez bar curls 65x12,10

    felt awesome did all this in lil over an hour. I was pretty impressed with myself. AD3 note leaning out nicely also still the biggest thing im noticing is the improved sleep quality not more sleep just not needing as much, testo x9 note I am feeling good all day not aggresive or hyper just good. So I think the better quality of sleep plus elevated test levels = mild euphoria and awesome workouts.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. Quote Originally Posted by mattys4 View Post
    another great workout today. wanted to take some pics or a video all pumped up (i felt huge today) but two older women came into the gym right when i was finishing up. Usually only my wife and I in there so there no problem posing with my shirt off.

    todays workout

    flat bench worked up to 225 for 10 sets of 3
    millitary press 135 10 sets of 3
    neutral grip DB press 50x12 60x12 75x6
    wide grip pull ups 3 sets of 10
    bent over rows underhand 135x15 145x12 155x10
    pull downs 3 sets of 12ish dont remember weight
    cable rows same 3 sets of 12ish
    med ball tricep push ups 20,20, superset with ez bar curls 65x12,10

    felt awesome did all this in lil over an hour. I was pretty impressed with myself. AD3 note leaning out nicely also still the biggest thing im noticing is the improved sleep quality not more sleep just not needing as much, testo x9 note I am feeling good all day not aggresive or hyper just good. So I think the better quality of sleep plus elevated test levels = mild euphoria and awesome workouts.
    HECK YEAH !!!!! Way to kill chest day brother 10 reps on 225 is legit for anyone! I'm trying so hard to get there myself again. Nice updates!
    OG Avenger-HULK SMASHING TIME!

  18. Killed todays workout really want to work on form and explosiveness with squats and deadlifts sooooo

    deadlifts 275 10 sets of 3 reps
    bench squats 225 10 sets of 3
    leg press 6 plates 15 8 plates 15 10 plates 12,6
    leg curls dont remmeber weight 15,12,10
    leg extensions same 15,12,10

    Felt awesome looking forward to easy day tomoro. abs calves traps forearms. give my cns a break
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Quote Originally Posted by packers6211 View Post
    HECK YEAH !!!!! Way to kill chest day brother 10 reps on 225 is legit for anyone! I'm trying so hard to get there myself again. Nice updates!
    I wish man 10 sets of 3 reps we will both be there soon tho!!!
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. Quote Originally Posted by mattys4 View Post
    I wish man 10 sets of 3 reps we will both be there soon tho!!!
    Keep pushing
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  21. much needed easy gym day today. abs calves traps. im beat tonight works been crazy so itll be an early night so i can be ready to destroy my workout tomorow.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by mattys4 View Post
    much needed easy gym day today. abs calves traps. im beat tonight works been crazy so itll be an early night so i can be ready to destroy my workout tomorow.

    Everyone needs an easy day or 2
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  23. Quote Originally Posted by Marms View Post
    Everyone needs an easy day or 2
    easy day yesterday paid off big time today!!!!! slept like a baby again last night thanks ad3. its amazing how good i feel when i wake up ive actually been needed less sleep since the quality is so much improved its awesome. I bet stacked with mass hgh this would be even better.

    DB shoulder presses 30x12,40x12,50x10,60,10,70x6x4
    side raises 25x15 30x10 40x10
    frt raises 25x10,10,10
    rear delt flys 15x15,15,15

    wide pullups 10,10,10
    underhand bb rows 135x15 145x10 155x8
    pull downs dont remember weight 15,15,15
    seated rows same 15,15,15

    Flat bench 135x10 155x10 175x10 195x8 215x6
    db incline 50x12 60x12 70x10,10
    incline flys 30x12,12,12

    db curls 25x15 30x10 35x10
    skull crushers 65x15,15
    rope pressdowns 15,12

    i was smoked after this got everything done in 1:15 i only rested to change weights and maybe 5-10 deep breaths

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    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. Quote Originally Posted by Marms View Post
    Everyone needs an easy day or 2
    easy day yesterday paid off big time today!!!!! slept like a baby again last night thanks ad3. its amazing how good i feel when i wake up ive actually been needed less sleep since the quality is so much improved its awesome. I bet stacked with mass hgh this would be even better.

    DB shoulder presses 30x12,40x12,50x10,60,10,70x6x4
    side raises 25x15 30x10 40x10
    frt raises 25x10,10,10
    rear delt flys 15x15,15,15

    wide pullups 10,10,10
    underhand bb rows 135x15 145x10 155x8
    pull downs dont remember weight 15,15,15
    seated rows same 15,15,15

    Flat bench 135x10 155x10 175x10 195x8 215x6
    db incline 50x12 60x12 70x10,10
    incline flys 30x12,12,12

    db curls 25x15 30x10 35x10
    skull crushers 65x15,15
    rope pressdowns 15,12

    i was smoked after this got everything done in 1:15 i only rested to change weights and maybe 5-10 deep breaths

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Views: 91
Size:  229.0 KB
    Name:  725 rside.jpg
Views: 83
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    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Looking good Matty!!!!!!!!!!!!!!!!!!
    Vein Nutrition Forum Rep
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