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  1. Quote Originally Posted by mattys4 View Post
    Thanks man will do. Diet, training and supplementation are on point right now and its paying off big time
    Ya man you do seem to be right on track
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow


  2. Quote Originally Posted by mattys4 View Post
    Thanks man will do. Diet, training and supplementation are on point right now and its paying off big time
    the BIG 3!!!!
    GOD, FAMILY, COUNTRY!!!
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  3. All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. Quote Originally Posted by thebigt View Post
    the BIG 3!!!!
    ya its amazing how many people only focus on 1 or 2 of those things. IMO they are all equally important to my goals.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Good lifts bro. I would rep you but I have no idea how from a phone.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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  6. Another awesome workout 2 PRs today that im super happy about. I ll go into detail later tonight when I post vids after work about why I think Im hitting so many PRs right now. Todays workout heavy deadlift day

    Deadlifts worked up to 335 135,185,225,265,305,335
    335 felt real heavy i struggled to get it up and thats 10 pounds less than 2 weeks ago. My wife and training partner then suggested I remove my skirt add some weight and lift like a man. Advice I took seriously. so...
    355 got it on vid felt light PR
    375 got it on vid PR
    315x5
    so excited about these would have done a victory dance after the 375 put i was pretty light headed.

    Chin ups bw+5 9.5,6,5
    dead rows 135x10 155x6 175x5

    I was pretty much smoked here but wanted a lil more fun

    pull downs dont remember the weight 3 sets of 8ish
    cable rows same 3 sets of 8ish

    I am completely satisfied with my workout today I pushed as hard as I could and it paid off with my 2 big lifts. Now off to work where i have about 2 hrs cardio waiting for me. kickboxing and BJJ sparring this morning.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. Next time shorten the Reps on the few sets before hand and go for 350. Looks like you should be able to pull it off. Maybe even do rack pulls instead and then the big pull. I had a scare last year going all out on deads so its rare for me to put a huge effort in them. If I cant do at least 5 on last set for heavy range I dont do it. I would like to get focused one day and see what I have.
    For my height though deads are killer. lol.

    hell nevermind. I miss read that post. I see you already passed 350 lol.. Go for 400 then! I dont think I can pull that.
    Last edited by bigguyn10ec; 07-17-2012 at 01:33 PM. Reason: mis read
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  8. Quote Originally Posted by bigguyn10ec View Post
    Next time shorten the Reps on the few sets before hand and go for 350. Looks like you should be able to pull it off. Maybe even do rack pulls instead and then the big pull. I had a scare last year going all out on deads so its rare for me to put a huge effort in them. If I cant do at least 5 on last set for heavy range I dont do it. I would like to get focused one day and see what I have.
    For my height though deads are killer. lol.

    hell nevermind. I miss read that post. I see you already passed 350 lol.. Go for 400 then! I dont think I can pull that.
    ya ive been trying to get past that 350 for awhile i was stuck around 335. starting doing rack pulls and focusing on hip movement. Need some tips on getting it off the floor that first few inches is what kills me if I can get it moving I can usually lock it out. Its just that initial pull that is my weekest point. At your height thats a long way to pull weight man.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. Quote Originally Posted by mattys4 View Post
    ya ive been trying to get past that 350 for awhile i was stuck around 335. starting doing rack pulls and focusing on hip movement. Need some tips on getting it off the floor that first few inches is what kills me if I can get it moving I can usually lock it out. Its just that initial pull that is my weekest point. At your height thats a long way to pull weight man.

    Have you tried the roll dead? Its where you have bar just a few inches from you and you start to roll it toward your legs and then you lift all in one motion. The thought being that ( whatever is in motion tends to stay in motion. ) I have tried is it does help but a bit awekard at first. Youtube the big lifts and most of the heavy lifts are done this way.

    For me nothing beats a tank top shirt ( If I see my muscles contracting and the veins it really pumps me up ) and some good tunes. I vision myself pulling a giant tree stump out of the ground, Dirt flying around from this massive thing being torn from the ground. . Sounds corny but it works. I read that in a magazine and it had a awesome pic next to it . I was wow that is awesome.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  10. GOODNIGHT!!!!! not 1 but 22222222222 PR"S that's kicking arse and taking names heck yeah brother.
    OG Avenger-HULK SMASHING TIME!

  11. Hmmm more PR's whoo hoo !!!!
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  12. Quote Originally Posted by bigguyn10ec View Post
    Have you tried the roll dead? Its where you have bar just a few inches from you and you start to roll it toward your legs and then you lift all in one motion. The thought being that ( whatever is in motion tends to stay in motion. ) I have tried is it does help but a bit awekard at first. Youtube the big lifts and most of the heavy lifts are done this way.

    For me nothing beats a tank top shirt ( If I see my muscles contracting and the veins it really pumps me up ) and some good tunes. I vision myself pulling a giant tree stump out of the ground, Dirt flying around from this massive thing being torn from the ground. . Sounds corny but it works. I read that in a magazine and it had a awesome pic next to it . I was wow that is awesome.
    Ill try the roll deads next week on my light days try and get used to it. I also workout in a tanktop love seeing the muscles work, and the pump. unfortunately the only mirrors in my gym are in the dumbell area the power racks dont have any, i have been pushing to get some tho. We are upgrading all the equipment there soon. That magazine sounds great i love inspirational pictures.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
  13. All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. today was a much needed wild card day. Im still recovering from heavy deads and sparring yesterday. So took it easy in the gym today. More sparring later(kickboxing and grappling) but more of an instructional type rather than 90% yesterday.

    todays workout nothing special to report. ABs, calves, traps, forearms.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Quote Originally Posted by packers6211 View Post
    GOODNIGHT!!!!! not 1 but 22222222222 PR"S that's kicking arse and taking names heck yeah brother.
    Quote Originally Posted by Marms View Post
    Hmmm more PR's whoo hoo !!!!
    Thanks guys!!!! I am still pumped about the deadlifts been stuck around 335 for months. Ive really stuck to maximum strength specific trsining for a couple months my strength is finally starting to go up.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. Nice vids man I have no idea how you guys can lift with out straps and belts etc. I guess im just an old man
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  17. Quote Originally Posted by Marms View Post
    Nice vids man I have no idea how you guys can lift with out straps and belts etc. I guess im just an old man
    hey thanks man. Ya I never use straps on deads and i do them all double overhand unless is a max effort lift. Ive been thinking about getting a belt tho for awhile.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Quote Originally Posted by mattys4 View Post
    hey thanks man. Ya I never use straps on deads and i do them all double overhand unless is a max effort lift. Ive been thinking about getting a belt tho for awhile.
    My old man arthritic hands just cant grip the weight when I go heavy anymore so I have no choice. I do mine all double weather its over or under depending on how I feel . I like to change it up but I hate 1 over 1 under lol. Id think about the belt but take some time trying them on and shopping around. I have to get a new one myself.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  19. Quote Originally Posted by Marms View Post
    My old man arthritic hands just cant grip the weight when I go heavy anymore so I have no choice. I do mine all double weather its over or under depending on how I feel . I like to change it up but I hate 1 over 1 under lol. Id think about the belt but take some time trying them on and shopping around. I have to get a new one myself.
    Haha that is not an option out here brotha!!!! I would have to pick one online and just hope its ok other option would be to fly to anchorage and try and find one there. We are pretty isolated we are not connected to any major road system only way here is Plane or ship. haha or dogsled
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. Quote Originally Posted by mattys4 View Post
    Haha that is not an option out here brotha!!!! I would have to pick one online and just hope its ok other option would be to fly to anchorage and try and find one there. We are pretty isolated we are not connected to any major road system only way here is Plane or ship. haha or dogsled
    Oh wow you are that isolated ? That is insane !!!!
    I justed watched a discover channel or ID or some 48 hrs type show where they were so isolated and only got mail by plane once a week.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  21. Quote Originally Posted by Marms View Post
    Oh wow you are that isolated ? That is insane !!!!
    I justed watched a discover channel or ID or some 48 hrs type show where they were so isolated and only got mail by plane once a week.
    Ya we are pretty isolated but not as bad as that. We do however have to pick up our mail at the post office they dont deliver here. Also on 3 paved roads in town and my main mode of transportation is a 4 wheeler
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by mattys4 View Post
    Ya we are pretty isolated but not as bad as that. We do however have to pick up our mail at the post office they dont deliver here. Also on 3 paved roads in town and my main mode of transportation is a 4 wheeler
    Well the good news is that you have the internet
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  23. Starting to kill it big time brother! You are insane wicked!! Great PR and many more to come with your dedication.

    Quote Originally Posted by mattys4 View Post
    ya you will bigguy. you get down to 225 like you want youll be ripped. with the way you work out youll get there in no time.

    Had a lot of fun in the gym today also 2 new PRs to report and have some cool videos I will post later of my PR lifts and a few more.

    Flat Bench worked up to 265x1 PR then did a drop set dont remember reps but have it on video weights were 245,225,205,185,155,135
    Incline dumbells 65x10, 85x6, 95x4PR, 95x2 on video
    weighted dips BW+75 i think 6,6,5
    wobbly bar bench i have one set on video. 135 total weight x20, x12,x10

    I do all my workouts in about an hour so minimal rest and I try to make every set count.
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by packers6211 View Post
    Starting to kill it big time brother! You are insane wicked!! Great PR and many more to come with your dedication.
    I think Packers quote should be your motivation for the rest of the run
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  25. Quote Originally Posted by packers6211 View Post
    Starting to kill it big time brother! You are insane wicked!! Great PR and many more to come with your dedication.
    Thanks man

    Quote Originally Posted by Marms View Post
    I think Packers quote should be your motivation for the rest of the run
    Ill be thinking about it tomorrow... heavy squat day

    Todays workout was ok I was really sore from all the kickboxing and grappling the last few days my elbows were,and still are, really bugging me so it was hard to push myself on all the pressing movements that being said i still had a good workout I just went a lil lighter after attempting some millitary presses. So well i may not have lifted as heavy as i was supposed to today the pump i got was SICK. I forgot the camera today unfortunately because the veins in my shoulders were awesome. I felt huge and i think i looked pretty huge as well. Tomorow is squat day im really happy about I get to lift heavy and give my elbows a break to be ready for mondays workout.

    MPs worked up to 175 for 2 singles I am not going to count these tho they were more like push presses
    lat raises 30x15 35x10 40x10
    rear delt flys 15x20,15,15
    plate front raises 35x15 45x12,10
    wobbly bar mps 85totalx20x15x10x10

    crazzzzzy pump by the end definitly leaning up a bit.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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