AD-3 PCT by lecheek (sponsored) + testodrolx9 and intratest extreme

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    much needed easy gym day today. abs calves traps. im beat tonight works been crazy so itll be an early night so i can be ready to destroy my workout tomorow.
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    Quote Originally Posted by mattys4 View Post
    much needed easy gym day today. abs calves traps. im beat tonight works been crazy so itll be an early night so i can be ready to destroy my workout tomorow.

    Everyone needs an easy day or 2
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    Quote Originally Posted by Marms View Post
    Everyone needs an easy day or 2
    easy day yesterday paid off big time today!!!!! slept like a baby again last night thanks ad3. its amazing how good i feel when i wake up ive actually been needed less sleep since the quality is so much improved its awesome. I bet stacked with mass hgh this would be even better.

    DB shoulder presses 30x12,40x12,50x10,60,10,70x6x4
    side raises 25x15 30x10 40x10
    frt raises 25x10,10,10
    rear delt flys 15x15,15,15

    wide pullups 10,10,10
    underhand bb rows 135x15 145x10 155x8
    pull downs dont remember weight 15,15,15
    seated rows same 15,15,15

    Flat bench 135x10 155x10 175x10 195x8 215x6
    db incline 50x12 60x12 70x10,10
    incline flys 30x12,12,12

    db curls 25x15 30x10 35x10
    skull crushers 65x15,15
    rope pressdowns 15,12

    i was smoked after this got everything done in 1:15 i only rested to change weights and maybe 5-10 deep breaths

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    Quote Originally Posted by Marms View Post
    Everyone needs an easy day or 2
    easy day yesterday paid off big time today!!!!! slept like a baby again last night thanks ad3. its amazing how good i feel when i wake up ive actually been needed less sleep since the quality is so much improved its awesome. I bet stacked with mass hgh this would be even better.

    DB shoulder presses 30x12,40x12,50x10,60,10,70x6x4
    side raises 25x15 30x10 40x10
    frt raises 25x10,10,10
    rear delt flys 15x15,15,15

    wide pullups 10,10,10
    underhand bb rows 135x15 145x10 155x8
    pull downs dont remember weight 15,15,15
    seated rows same 15,15,15

    Flat bench 135x10 155x10 175x10 195x8 215x6
    db incline 50x12 60x12 70x10,10
    incline flys 30x12,12,12

    db curls 25x15 30x10 35x10
    skull crushers 65x15,15
    rope pressdowns 15,12

    i was smoked after this got everything done in 1:15 i only rested to change weights and maybe 5-10 deep breaths

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    Looking good Matty!!!!!!!!!!!!!!!!!!
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    Quote Originally Posted by Marms View Post
    Looking good Matty!!!!!!!!!!!!!!!!!!
    Thanks man!!!

    The wife and I decided we are going to try our first NPC contest in oct so I got about 10 weeks to really get into shape so going to have to learn some new things and if anyone has any advice or suggestions that would be great. I have very lil idea of what Im getting myself into with this.
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    Quote Originally Posted by mattys4 View Post
    Thanks man!!!

    The wife and I decided we are going to try our first NPC contest in oct so I got about 10 weeks to really get into shape so going to have to learn some new things and if anyone has any advice or suggestions that would be great. I have very lil idea of what Im getting myself into with this.
    Where would the show be for you ?
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    Quote Originally Posted by Marms View Post
    Where would the show be for you ?
    its in anchorage october 6th. so we have like 10 weeks from today to prep
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    Quote Originally Posted by mattys4 View Post
    its in anchorage october 6th. so we have like 10 weeks from today to prep
    Good luck What you plan on doing supplement wise ?
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    Man first off awesome updates and loving your lifts man but 2nd I'd kill to have that body. LEANNNNNNN MACHINE!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by Marms View Post
    Good luck What you plan on doing supplement wise ?
    I
    i dont know yet really. I have a major stockpile of supps right now. I am open for suggestions tho. I was probably going to run mass hgh tho for 4 or 8 weeks plus some recompadrol, slinshot, or anabolic pump and some type of cortisocontrol reduce xt/lean extreme for starters. I dont want to get to lean to early. Like I said i am open to suggestions and could certainly use some advice.
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    Quote Originally Posted by packers6211 View Post
    Man first off awesome updates and loving your lifts man but 2nd I'd kill to have that body. LEANNNNNNN MACHINE!!
    Thanks for the kind words brother, its been great having you following this journey of mine.
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    Todays workout was pretty good I did a few things i dont do very often just to switch things up and it felt good got a serious pump by the end and now about 10.5 hours later they are still pretty fatigued so I would say the change paid off. Again I woke up feeling great (thanks ad3) my diet has been spot on all week hitting right about 3100 calories 300protein/300carbs/75 fat so I may treat myself to a cheat meal of some type today or tomorrow. Im thinking a 1lb super burger would be pretty amazing.

    Rack pulls worked up to 405 then attempted 455 and failed
    good mornings 95x10,10,10
    front squats 135x12 155x10 175x8 195x6
    split squats 135x10 each leg 3 sets
    pistol squats (sorta) 2 sets of 10
    leg extensions 15,20,25 dont remember weights
    leg curls 15,15,15

    calves are still sore from wednesday but I want to start hitting them 2-3 times a week they are lacking big time. Videos to come at some point tonight.
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    How you like stack so far?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    How you like stack so far?
    I am loving it. Ad3 is leaning me out and helping me sleep better so stacked with the testox9 I feel good all day. To me thats one of the most important things I love when you can actually feel the supps working. Ive had a steady increase in weight with slight drops in BF wich again is something I think most of us are looking for. Im up at 430 am all week feeling awesome and ready to tear ish up in the gym. Even today I was up at 530 (sleeping in for me) and feeling great. Today is an "off" day still did an ab workout I know i need the recovery time my body is worn out but i feel great.
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    Quote Originally Posted by mattys4 View Post
    I am loving it. Ad3 is leaning me out and helping me sleep better so stacked with the testox9 I feel good all day. To me thats one of the most important things I love when you can actually feel the supps working. Ive had a steady increase in weight with slight drops in BF wich again is something I think most of us are looking for. Im up at 430 am all week feeling awesome and ready to tear ish up in the gym. Even today I was up at 530 (sleeping in for me) and feeling great. Today is an "off" day still did an ab workout I know i need the recovery time my body is worn out but i feel great.
    Gotta love feeling GRRRREEEAAATTTTTTTTTTTTT!!!! (tony the tiger)
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    Solid lifts brother I need to learn to do good mornings. I think front squats are one of the hardest lifts anyone can do.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Solid lifts brother I need to learn to do good mornings. I think front squats are one of the hardest lifts anyone can do.
    I agree man front squats are a killer I love/hate them. Im new to good mornings myself I have some videos of me doing each of these lifts ill put up to be critiqued i think i need some work especially on the good mornings. I can definitly feel them today though
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    Quote Originally Posted by packers6211 View Post
    Solid lifts brother I need to learn to do good mornings. I think front squats are one of the hardest lifts anyone can do.
    I could never do front squats Ive tried many times but I can do it lol
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    Quote Originally Posted by Marms View Post
    I could never do front squats Ive tried many times but I can do it lol
    I have a hard time doing them if i dont cross my arms to hold the weight. So when im doing cleans and having to roll my wrists undeer the bar and dropping into the front squat thats where I have the hardest time.
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    Man those are a ego busters. I can normally do a few sets off 225 squats but the back pain I am having lately is keeping me from it, So I tried the front squats. WOW those are weird at first but Heck only 95lbs was kinda hard. And yes it really hits the quads for sure. I may start doing these more often.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by mattys4 View Post
    Those are some really nice front squats bro! I love that lift haha, usually try to sit on my calves on it, find it helps more the "Tear drop" of my quads a lot!! But damn , you rep 135 like nothing!! I struggle with 135x10~
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    Quote Originally Posted by Celorza View Post
    Those are some really nice front squats bro! I love that lift haha, usually try to sit on my calves on it, find it helps more the "Tear drop" of my quads a lot!! But damn , you rep 135 like nothing!! I struggle with 135x10~
    Thanks man. They feel nice on quads I feel them more in the quads then i do with regular back squats
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    Quote Originally Posted by mattys4 View Post
    Thanks man. They feel nice on quads I feel them more in the quads then i do with regular back squats
    I know haha , they are meant for Quads IMO, and they help a TON to develop the explosion for Jump Squats, Cleans and Jerks.
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    Quote Originally Posted by Celorza View Post
    I know haha , they are meant for Quads IMO, and they help a TON to develop the explosion for Jump Squats, Cleans and Jerks.
    I love cleans I have backed off a lil lately I dropped 215 (steel plates) going on the way back up from a power clean like a month ago so Im waiting until we get our bumper plates and olympic platform set up before I go crazy with them again
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    Quote Originally Posted by mattys4 View Post
    Nice vids
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    Quote Originally Posted by Marms View Post
    Nice vids
    Thanks man I may start adding weekly videos for body composition instead of or with pics. Especially as i get more into contest mode
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    Quote Originally Posted by mattys4 View Post
    Thanks man I may start adding weekly videos for body composition instead of or with pics. Especially as i get more into contest mode
    Awesome
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    His vids are insane and def motivational. Way to keep killing it bro!!
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    Man you are doing great!
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by Marms View Post
    Awesome
    Quote Originally Posted by packers6211 View Post
    His vids are insane and def motivational. Way to keep killing it bro!!
    Quote Originally Posted by bigguyn10ec View Post
    Man you are doing great!
    Thanks guys. you guys are awesome definitly keeping me motivated to push it every workout

    Todays workout was great hit 2 new PRs and got some new videos for everyone to enjoy.
    Upper body heavy

    flat bench 135x10,10 185x10 225x3 255x1 275-fail almost tho got it with help from my spotter (the wife) 225x7 PR think i can get 10 here had no spotter on this set tho and was still a lil fatigued from the 275 attempt
    db incline 60x10 75x10 90x6,4
    incline flys 30x10,10,15

    wide pull ups bw+60 5,4,4
    bent rows 185x8 205x6 225x6 PR
    cable rows 15,15,10

    DB presses 50x10 60x8 70x6 75x1 65x6
    rear delts flys 15x15,15,15

    shoulders were seriously pumped nice veins going on here really full and round

    ez bar curls 50x12 65x10 75x8
    ez bar tri extensions 65x10,10,8

    cable curls 15
    ss
    rope extensions 15

    arms were smoking they were just solid and looked awesome. ran out of time here tho.

    Vids will follow. Sad this is my last week of testox9 and ad3.But...... some major news to be announced about my contest prep stay tuned
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    What more PR's ??? Of course there are more PR's this is Lecheek Nutrition we are talking about

    Major News
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    SWEET. Man lecheek is doing great on thier products. Im gonna have to try some of the newer stuff. I ran a log of testdrol x9 but I didnt really get much from it. But I think they have redone the formula a bit since then. And congrads on the PR. I had a new myself last night. lol.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Quote Originally Posted by bigguyn10ec View Post
    SWEET. Man lecheek is doing great on thier products. Im gonna have to try some of the newer stuff. I ran a log of testdrol x9 but I didnt really get much from it. But I think they have redone the formula a bit since then. And congrads on the PR. I had a new myself last night. lol.

    Thanks bigguyn. Sorry to hear you didnt get much from the Testodrolx9. Im running it right now with AD-3 and loving it I would like to try some of the mew stuff out as well. Gotta get my hands on some OXYECA BLACK although I did try out some of the Speed Extreme V3 and cant wait to get a tub
  36. Senior Member
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    Quote Originally Posted by Marms View Post
    What more PR's ??? Of course there are more PR's this is Lecheek Nutrition we are talking about

    Major News
    Yes major news

    Quote Originally Posted by bigguyn10ec View Post
    SWEET. Man lecheek is doing great on thier products. Im gonna have to try some of the newer stuff. I ran a log of testdrol x9 but I didnt really get much from it. But I think they have redone the formula a bit since then. And congrads on the PR. I had a new myself last night. lol.
    Ill have to stop by your log and check out the new PR. I love the testo/ad3 combo its literally a "feel good" combo for me. Better sleep + elevated test = Feeling good and killing weights
    Lecheek Nutrition Rep
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  37. Senior Member
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    videos from yesterday

    bench 225x7
    http://youtu.be/RcO9FWxuQgM

    dumbell presses
    http://youtu.be/oDeR9JvDdhk

    pull ups bw+60
    http://youtu.be/l_UYg7wW2Fk

    bent rows 225
    http://youtu.be/c7DKlpy4SYY
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  38. Advanced Member
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    Everything looks great. Gains are definitely moving. The DB presses look good I wish I could do them like that,but if I twist a tiny bit my shoulder pops out of socket, which really sucks with 70 lbs in your hand.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  39. Board Sponsor
    Marms's Avatar
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    Quote Originally Posted by bigguyn10ec View Post
    Everything looks great. Gains are definitely moving. The DB presses look good I wish I could do them like that,but if I twist a tiny bit my shoulder pops out of socket, which really sucks with 70 lbs in your hand.

    I belong to this club as well
  40. Advanced Member
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    Quote Originally Posted by Marms View Post
    I belong to this club as well

    Its sucks because I have times where I could push way more weight but I have to spend so much energy concentrating on my shoulder and form it takes away from my lifts. If you will notice that is why I do higher rep stuff.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
  

  
 

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