AD-3 PCT by lecheek (sponsored) + testodrolx9 and intratest extreme

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  1. Great vids man.
    I can do all this through Him who gives me strength.
    OG AVENGER


  2. Quote Originally Posted by mattys4 View Post
    todays workout was pretty good. lil interrupted because my wife and I had a new trainee with us this morning so we had to pay attention to him without letting it mess up our own routines but pretty well regardless. so light upper body emphasis on MPs and pullups.

    Millitary press worked up to 135 for 12+4 cheat reps
    wide grip over hand pull ups bar to chest 10,10,10
    wobbly bar MPs thats what i call it anyway basically i hang weight plates from chains at the very end of the bar, creates a lot of movement and gets harder the faster you go. 95x12 x10 x10
    underhand pullups 10,10,10
    close grip bench 135x12 165x10 185x8
    arched back neutral grip pull ups chin/forehead to bar 8,8,8
    seated bumbell overhead press 50x12 60x10 70x9
    dead rows(bent row pulling from floor to chest each rep) 135x8x8x10

    sorry no videos today forgot memory card at home.
    Goodnight brother killing it impressive lift day and loving the vids man sick!
    OG Avenger-HULK SMASHING TIME!
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  3. Quote Originally Posted by CaptHowdy5150 View Post
    Great vids man.
    Quote Originally Posted by packers6211 View Post
    Goodnight brother killing it impressive lift day and loving the vids man sick!
    Quote Originally Posted by Marms View Post
    NICE
    Thanks for viewing guys. Ill take some more tomorow. Also going to weigh in and do a BF check tomorow afternoon so i will post that as well.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. So im definitely pleased with todays workout. I know it was supposed to be a light day and I stuck to that for the most part but was feeling really strong so I couldnt help myself. Have a bunch of vids i will post but have to work soon so it may be this afternoon. I will also be weighing in today and giving a week one summary.

    Squats "ass to grass" suggested by Bugguy10 post #45
    135x5x5x10 155x8 175x8 195x8 205x6 195x10 Video of this set I think

    Rack pulls 135x10 225x10 315x3
    I failed at 365 on these tuesday
    365 double overhand fail but grip failure on video
    365 over under x1 PR on vid felt easy
    385 over underx1 PRon vid again feeling strong
    Eff it 405 over underx1 PR on video I dont think my wife recorded my victory dance tho unfortunately
    315x12 PR again with the victory dance i dont know what i was happier about the 405x1 or 315x12

    Overhead squats 95x10 115x10 135x12 PR on video
    sumo deads 135x10 185x10 185x10
    leg extensions dont remember weights still psyched about rack pulls but heavy enough where it burns 15ish reps
    leg curls again 15ish reps 3 sets
    swiss ball leg curls (yup the ones the girls do but i like them) 3 sets 10-15 reps
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Oh snap the pr's king has arrived! Awesome post brother your feeling the surge and I'm loving every minute of it!
    OG Avenger-HULK SMASHING TIME!
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  6. how do feel about testo so far?
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  7. very interesting products that i have not tried...what are your thoughts?
    GOD, FAMILY, COUNTRY!!!

  8. So heres todays vids sorry about the delayed posting of them. Also sorry about the music there is a total of 2 radio stations in my town so they dont always play the best workout music at the gym.

    squats suggested by bigguy
    http://www.youtube.com/watch?v=qyMJ5...ature=youtu.be

    rack pull 365 PR grip failed double over, switched to over under. failed on tuesday as well but couldnt even get the bar moving that day
    http://www.youtube.com/watch?v=6wCEuHIIs4k&feature=plcp

    385 rack pull PR
    http://www.youtube.com/watch?v=U8ttVtTf9L8&feature=plcp

    405 rack pull PR
    http://www.youtube.com/watch?v=ahNJpaJQES4&feature=plcp

    OH squats 135 PR
    http://www.youtube.com/watch?v=I9ARdHnv1m4&feature=plcp
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. Quote Originally Posted by packers6211 View Post
    Oh snap the pr's king has arrived! Awesome post brother your feeling the surge and I'm loving every minute of it!
    I am loving it and im only a week into it. Feeling awesome though Im still pumped about todays workout.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Quote Originally Posted by hvactech View Post
    how do feel about testo so far?
    Quote Originally Posted by thebigt View Post
    very interesting products that i have not tried...what are your thoughts?
    Week One Review.

    Weighed in today at 187.8 and 11.5%BF so thats a gain of 1 pound with a slight drop in BF I will take it. The first week on this stack ha been amazing I have killed every workout this week and set quite a few new PRs. The biggest thing Ive nticed from the AD3-PCT is the improved quality of sleep I sleep less and feel refreshed when I wake up. Noticed a slight enhance in muscle hardness especially in abs and biceps. The testox9 is wirking quite well too I believe at only 1 week in I feel good all the time a nice slight euphoric feeling I am feeling extra motivated to workout and really feel strong overall. Some acne still mostly leftovers from being "on" but its starting to clear up also the lethargy that I was dealing with the past couple weeks is gone completely. My performance at work is definitly improved and Im enjoying extra pysical labor. The intratest is a nice addition I think I always have a BCAA drink during my workouts and this stuff is defiitly up there. The taste is good and no stcky sugary taste in left in your mouth wich I hate. I feel like it helps me with that lil extra push to do another set when my workout should be done. This is a lot from only a weeks worth I certainly hope these effects keep growing because I sure have enjoyed this first week.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. nice results from just a week.
    GOD, FAMILY, COUNTRY!!!

  12. Quote Originally Posted by thebigt View Post
    nice results from just a week.
    I agree most "natty" stuff Ive used i dont notice much till end of week 2 or 3.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  13. Quote Originally Posted by mattys4 View Post
    Week One Review.

    Weighed in today at 187.8 and 11.5%BF so thats a gain of 1 pound with a slight drop in BF I will take it. The first week on this stack ha been amazing I have killed every workout this week and set quite a few new PRs. The biggest thing Ive nticed from the AD3-PCT is the improved quality of sleep I sleep less and feel refreshed when I wake up. Noticed a slight enhance in muscle hardness especially in abs and biceps. The testox9 is wirking quite well too I believe at only 1 week in I feel good all the time a nice slight euphoric feeling I am feeling extra motivated to workout and really feel strong overall. Some acne still mostly leftovers from being "on" but its starting to clear up also the lethargy that I was dealing with the past couple weeks is gone completely. My performance at work is definitly improved and Im enjoying extra pysical labor. The intratest is a nice addition I think I always have a BCAA drink during my workouts and this stuff is defiitly up there. The taste is good and no stcky sugary taste in left in your mouth wich I hate. I feel like it helps me with that lil extra push to do another set when my workout should be done. This is a lot from only a weeks worth I certainly hope these effects keep growing because I sure have enjoyed this first week.
    Nice 1 week update
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  14. Quote Originally Posted by Marms View Post
    Nice 1 week update
    Thanks man! I definitly had a good week.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Well brother I'm stoked your loving it as we loving this log already. Impressive strength you have and can't wait to see you keep crushing it.
    OG Avenger-HULK SMASHING TIME!

  16. Quote Originally Posted by packers6211 View Post
    Well brother I'm stoked your loving it as we loving this log already. Impressive strength you have and can't wait to see you keep crushing it.
    thanks man. I am enjoying this so Im glad you are as well. Today is a much needed off day still recovering from yesterdays workout, still psyched about it too. It was a great first week stuck to my diet plan excatly and trained hard. celebrated last night the midnight sun softball tourney with a cheeseburger and some icecream.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  17. Oh man I could go for some icecream right now
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  18. Quote Originally Posted by Marms View Post
    Oh man I could go for some icecream right now
    Haha yup thats my one major cheat food. Man i love that stuff
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. BACON
    GOD, FAMILY, COUNTRY!!!

  20. mmmmmmmm.........BACON
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. Off day today. Gonna rest and eat clean so I can kill it tomorrow. Heavy benching day want to hit 260-265.

    day 8 pics

    Name:  week 1 front hoh.jpg
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    Name:  week 1 fdb.jpg
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    Name:  week 1 back.jpg
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    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. [QUOTE="mattys4"]Off day today. Gonna rest and eat clean so I can kill it tomorrow. Heavy benching day want to hit 260-265.

    day 8 pics



    Looking very lean. One day I will have ABS! Lol. I would rep you but I can't figure out how from this phone.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  23. ya you will bigguy. you get down to 225 like you want youll be ripped. with the way you work out youll get there in no time.

    Had a lot of fun in the gym today also 2 new PRs to report and have some cool videos I will post later of my PR lifts and a few more.

    Flat Bench worked up to 265x1 PR then did a drop set dont remember reps but have it on video weights were 245,225,205,185,155,135
    Incline dumbells 65x10, 85x6, 95x4PR, 95x2 on video
    weighted dips BW+75 i think 6,6,5
    wobbly bar bench i have one set on video. 135 total weight x20, x12,x10

    I do all my workouts in about an hour so minimal rest and I try to make every set count.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. Keep up the good work mattys4
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  25. Quote Originally Posted by Marms View Post
    Keep up the good work mattys4
    Thanks man will do. Diet, training and supplementation are on point right now and its paying off big time
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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