[CaptHowdy5150]

Great vids man.

[packers6211]

todays workout was pretty good. lil interrupted because my wife and I had a new trainee with us this morning so we had to pay attention to him without letting it mess up our own routines but pretty well regardless. so light upper body emphasis on MPs and pullups.

Millitary press worked up to 135 for 12+4 cheat reps
wide grip over hand pull ups bar to chest 10,10,10
wobbly bar MPs thats what i call it anyway basically i hang weight plates from chains at the very end of the bar, creates a lot of movement and gets harder the faster you go. 95x12 x10 x10
underhand pullups 10,10,10
close grip bench 135x12 165x10 185x8
arched back neutral grip pull ups chin/forehead to bar 8,8,8
seated bumbell overhead press 50x12 60x10 70x9
dead rows(bent row pulling from floor to chest each rep) 135x8x8x10

sorry no videos today forgot memory card at home.

Goodnight brother killing it impressive lift day and loving the vids man sick!

[mattys4]

Great vids man.

Goodnight brother killing it impressive lift day and loving the vids man sick!

NICE

Thanks for viewing guys. Ill take some more tomorow. Also going to weigh in and do a BF check tomorow afternoon so i will post that as well.

[mattys4]

So im definitely pleased with todays workout. I know it was supposed to be a light day and I stuck to that for the most part but was feeling really strong so I couldnt help myself. Have a bunch of vids i will post but have to work soon so it may be this afternoon. I will also be weighing in today and giving a week one summary.

Squats "ass to grass" suggested by Bugguy10 post #45
135x5x5x10 155x8 175x8 195x8 205x6 195x10 Video of this set I think

Rack pulls 135x10 225x10 315x3
I failed at 365 on these tuesday
365 double overhand fail but grip failure on video
365 over under x1 PR on vid felt easy
385 over underx1 PRon vid again feeling strong
Eff it 405 over underx1 PR on video I dont think my wife recorded my victory dance tho unfortunately
315x12 PR again with the victory dance i dont know what i was happier about the 405x1 or 315x12

Overhead squats 95x10 115x10 135x12 PR on video
sumo deads 135x10 185x10 185x10
leg extensions dont remember weights still psyched about rack pulls but heavy enough where it burns 15ish reps
leg curls again 15ish reps 3 sets
swiss ball leg curls (yup the ones the girls do but i like them) 3 sets 10-15 reps

[packers6211]

Oh snap the pr's king has arrived! Awesome post brother your feeling the surge and I'm loving every minute of it!

[hvactech]

how do feel about testo so far?

[thebigt]

very interesting products that i have not tried...what are your thoughts?

[mattys4]

So heres todays vids sorry about the delayed posting of them. Also sorry about the music there is a total of 2 radio stations in my town so they dont always play the best workout music at the gym.

squats suggested by bigguy
http://www.youtube.com/watch?v=qyMJ5...ature=youtu.be

rack pull 365 PR grip failed double over, switched to over under. failed on tuesday as well but couldnt even get the bar moving that day
http://www.youtube.com/watch?v=6wCEuHIIs4k&feature=plcp

385 rack pull PR
http://www.youtube.com/watch?v=U8ttVtTf9L8&feature=plcp

405 rack pull PR
http://www.youtube.com/watch?v=ahNJpaJQES4&feature=plcp

OH squats 135 PR
http://www.youtube.com/watch?v=I9ARdHnv1m4&feature=plcp

[mattys4]

Oh snap the pr's king has arrived! Awesome post brother your feeling the surge and I'm loving every minute of it!

I am loving it and im only a week into it. Feeling awesome though Im still pumped about todays workout.

[mattys4]

how do feel about testo so far?

very interesting products that i have not tried...what are your thoughts?

Week One Review.

Weighed in today at 187.8 and 11.5%BF so thats a gain of 1 pound with a slight drop in BF I will take it. The first week on this stack ha been amazing I have killed every workout this week and set quite a few new PRs. The biggest thing Ive nticed from the AD3-PCT is the improved quality of sleep I sleep less and feel refreshed when I wake up. Noticed a slight enhance in muscle hardness especially in abs and biceps. The testox9 is wirking quite well too I believe at only 1 week in I feel good all the time a nice slight euphoric feeling I am feeling extra motivated to workout and really feel strong overall. Some acne still mostly leftovers from being "on" but its starting to clear up also the lethargy that I was dealing with the past couple weeks is gone completely. My performance at work is definitly improved and Im enjoying extra pysical labor. The intratest is a nice addition I think I always have a BCAA drink during my workouts and this stuff is defiitly up there. The taste is good and no stcky sugary taste in left in your mouth wich I hate. I feel like it helps me with that lil extra push to do another set when my workout should be done. This is a lot from only a weeks worth I certainly hope these effects keep growing because I sure have enjoyed this first week.

[thebigt]

nice results from just a week.

[mattys4]

nice results from just a week.

I agree most "natty" stuff Ive used i dont notice much till end of week 2 or 3.

[Marms]

Week One Review.

Weighed in today at 187.8 and 11.5%BF so thats a gain of 1 pound with a slight drop in BF I will take it. The first week on this stack ha been amazing I have killed every workout this week and set quite a few new PRs. The biggest thing Ive nticed from the AD3-PCT is the improved quality of sleep I sleep less and feel refreshed when I wake up. Noticed a slight enhance in muscle hardness especially in abs and biceps. The testox9 is wirking quite well too I believe at only 1 week in I feel good all the time a nice slight euphoric feeling I am feeling extra motivated to workout and really feel strong overall. Some acne still mostly leftovers from being "on" but its starting to clear up also the lethargy that I was dealing with the past couple weeks is gone completely. My performance at work is definitly improved and Im enjoying extra pysical labor. The intratest is a nice addition I think I always have a BCAA drink during my workouts and this stuff is defiitly up there. The taste is good and no stcky sugary taste in left in your mouth wich I hate. I feel like it helps me with that lil extra push to do another set when my workout should be done. This is a lot from only a weeks worth I certainly hope these effects keep growing because I sure have enjoyed this first week.

Nice 1 week update

[mattys4]

Nice 1 week update

Thanks man! I definitly had a good week.

[packers6211]

Well brother I'm stoked your loving it as we loving this log already. Impressive strength you have and can't wait to see you keep crushing it.

[mattys4]

Well brother I'm stoked your loving it as we loving this log already. Impressive strength you have and can't wait to see you keep crushing it.

thanks man. I am enjoying this so Im glad you are as well. Today is a much needed off day still recovering from yesterdays workout, still psyched about it too. It was a great first week stuck to my diet plan excatly and trained hard. celebrated last night the midnight sun softball tourney with a cheeseburger and some icecream.

[Marms]

Oh man I could go for some icecream right now

[mattys4]

Oh man I could go for some icecream right now

Haha yup thats my one major cheat food. Man i love that stuff

[thebigt]

BACON

[mattys4]

mmmmmmmm.........BACON

[mattys4]

Off day today. Gonna rest and eat clean so I can kill it tomorrow. Heavy benching day want to hit 260-265.

day 8 pics

[bigguyn10ec]

[QUOTE="mattys4"]Off day today. Gonna rest and eat clean so I can kill it tomorrow. Heavy benching day want to hit 260-265.

day 8 pics



Looking very lean. One day I will have ABS! Lol. I would rep you but I can't figure out how from this phone.

[mattys4]

ya you will bigguy. you get down to 225 like you want youll be ripped. with the way you work out youll get there in no time.

Had a lot of fun in the gym today also 2 new PRs to report and have some cool videos I will post later of my PR lifts and a few more.

Flat Bench worked up to 265x1 PR then did a drop set dont remember reps but have it on video weights were 245,225,205,185,155,135
Incline dumbells 65x10, 85x6, 95x4PR, 95x2 on video
weighted dips BW+75 i think 6,6,5
wobbly bar bench i have one set on video. 135 total weight x20, x12,x10

I do all my workouts in about an hour so minimal rest and I try to make every set count.

[Marms]

Keep up the good work mattys4

[mattys4]

Keep up the good work mattys4

Thanks man will do. Diet, training and supplementation are on point right now and its paying off big time