AD-3 PCT by lecheek (sponsored) + testodrolx9 and intratest extreme

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  1. Quote Originally Posted by Marms View Post
    Ok just checkin Im the same way but with my Mass HGH even with my casein pre bed im only 1-2 now
    that sounds pretty sweet. Ya i love my casein i hardly ever eat any sweets so my shake before bed is like dessert to me.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Quote Originally Posted by bigguyn10ec View Post
    thanks
    No problem. What do you think of it? judging by your recent transformation you know a thing or two about dieting!
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  3. feelin good this morning ready to go kill it at the gym. workout schedule looks like this

    week 1 high volume, speed and explosiveness
    mon upper body emphasis on benching and rows
    tues lower body squats, deads, box squats, sumo deads
    wed wild card day usually boxing. I teach boxing at my gym so this is usually my day to workout how i want
    thurs upper body emphasis on millitary presses and pull ups
    friday front squats, rack pulls, cleans, box jumps

    week 2 max effort focusing mainly on 4 big lifts
    mon flat bench and assistance(will vary depending on mood)
    tues dead lifts
    wed boxing or off
    thurs millitary press
    friday squats

    Week 3 similar to week 1
    Week 4 similar to week 2

    Hoping to add 5-10 lbs to my bench and MPs and 10-15 on my deads and squats also would like to clean with a full front squat 200

    Let me know what you think guys, Im off to the gym
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. feelin good this morning ready to go kill it at the gym. workout schedule looks like this

    week 1 high volume, speed and explosiveness
    mon upper body emphasis on benching and rows
    tues lower body squats, deads, box squats, sumo deads
    wed wild card day usually boxing. I teach boxing at my gym so this is usually my day to workout how i want
    thurs upper body emphasis on millitary presses and pull ups
    friday front squats, rack pulls, cleans, box jumps

    week 2 max effort focusing mainly on 4 big lifts
    mon flat bench and assistance(will vary depending on mood)
    tues dead lifts
    wed boxing or off
    thurs millitary press
    friday squats

    Week 3 similar to week 1
    Week 4 similar to week 2

    Hoping to add 5-10 lbs to my bench and MPs and 10-15 on my deads and squats also would like to clean with a full front squat 200

    Let me know what you think guys, Im off to the gym
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Quote Originally Posted by mattys4

    No problem. What do you think of it? judging by your recent transformation you know a thing or two about dieting!
    Well that's where I fail. I'm not too good about following a diet, I know how but I like to eat. I'm a country boy. Lol. But I think you could drop the carbs a bit on your easy days. I like to eat light carbs on light days like arms or shoulders and cardio. But on heavy days I really pack em on up till around 5 hrs before a workout. Hope that helps
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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  6. Quote Originally Posted by bigguyn10ec View Post
    Well that's where I fail. I'm not too good about following a diet, I know how but I like to eat. I'm a country boy. Lol. But I think you could drop the carbs a bit on your easy days. I like to eat light carbs on light days like arms or shoulders and cardio. But on heavy days I really pack em on up till around 5 hrs before a workout. Hope that helps
    Ya i love my food i try and limit my carbs on off days a lil bit but Im not very good at that. We are definitly a lil country up here too my "car" is a polaris sportsman 800.

    Kicked A$$ today. was supposed to be a light day but was feeling strong set 2 PRs today.

    Flat bench worked my way up to 255 for two singles PR
    Dont know what this is called but flat bench 135 with 2 20# dumbells hanging from chains at the end of the bar. I love this the faster you rep the more the bar moves 5 sets of ten
    Dead Rows at least thats what I call them bent barbell rows but pull the bar from dead on the floor rip to your chest slow to the floor pause repeat
    95x12 115x12 135x10 145x8x6
    neutral grip dumbell press 65x12 75x10 85x8x6x6
    dumbell rows forearm on knee no bench 65x12 75x12 85x10 95x10 PR

    superset plyo med ball pushups hands on side of ball explode up of the ground and pull the ball to your chest and close grip seated rows
    20 pups and 120x15 15pups and 150x15 15pups and 170x12

    felt really good on all my lifts today. Im off to work now
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. sub'd. damn mattys4, you've been killin that ****. pardon my tardiness. but i'm in for the ride bro. how's that intra? was considering and still am. let me know. get money!!!!!!!!

  8. Quote Originally Posted by princevince View Post
    sub'd. damn mattys4, you've been killin that ****. pardon my tardiness. but i'm in for the ride bro. how's that intra? was considering and still am. let me know. get money!!!!!!!!
    Thanks for your support man. The intratest is nice BCAAs DAA and mucuna first workout with it was today I liked it tases good mixes well and doesnt make your mouth sticky like some intras or flavored Bcaa drinks. Definitly a good addition to AD3 and testox9. Im wishing i had some mass hgh to add to this run everyone seems to be having a good time with that stuff
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. Recipe for my own designer "mattycake"

    5 eggs
    5 egg whites
    1 1/2 cups oatmeal dry
    2 scoops protein powder of choice tonight is rocky rhode
    1/2 cup almond milk
    2 bananas
    cinnamon
    stevia
    honey (if you can fit it in your diet)

    mix all in a blender save one banana
    pour into bread pan
    bake 325 25 minutes
    remove slice remaining banana, spread on top sprinke with cinamon and stevia
    bake another 20-25 minutes
    remove and enjoy

    makes about 4 servings
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. looks good mattys4, i'm going to have to try it some day. will definitely send you a pm after, lol.

  11. mattycake mattycake bakers man
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  12. Quote Originally Posted by princevince View Post
    looks good mattys4, i'm going to have to try it some day. will definitely send you a pm after, lol.
    do it its good stuff

    Quote Originally Posted by Marms View Post
    mattycake mattycake bakers man
    Haha thats right. Gotta get creative sometimes. That stuff good man spread some peanut butter on top and drizzle with honey cant beat it.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  13. Another really good workout today. Felt energized and ready to rock when i woke up. Two PRs today. Will post videos of my PR lifts tonight not enough time right now to figure it out work and ugh... dentist.

    Deadlifts 135x10x10 185x10 225x5 255x5 275x12 PR video of this later please critique my probably poor form
    I was pretty smoked from the PR set but was in the zone.
    Box squats 135x10 155x10 175x8 195x6 225x8PR video of this later
    rack deads 135x10 225x10 315x3 365....fail
    power cleans with full front squat 135x5x5x5x5x5
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. Sub'd! Nice body art and love the product pic with the "awesome" background.
    I can do all this through Him who gives me strength.
    OG AVENGER

  15. Quote Originally Posted by CaptHowdy5150 View Post
    Sub'd! Nice body art and love the product pic with the "awesome" background.
    Thanks for joining man gonna be a fun ride. Ya I love my tats the color stays really well its unfortunate that where im living now ther isnt any tattoo parlors or Id be covered.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. Quote Originally Posted by mattys4 View Post
    Thanks for joining man gonna be a fun ride. Ya I love my tats the color stays really well its unfortunate that where im living now ther isnt any tattoo parlors or Id be covered.
    We have no shortage of parlors where I'm at, but my lack of disposable income keeps me from having many, many more pieces being done.
    I can do all this through Him who gives me strength.
    OG AVENGER

  17. Quote Originally Posted by CaptHowdy5150 View Post
    We have no shortage of parlors where I'm at, but my lack of disposable income keeps me from having many, many more pieces being done.
    Ya they sure are expensive. I usually try to fit them in when I can but now that i live here its not even an option anymore unless im traveling
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Ill try to post videos of my best daily lifts, I would like some input or advice on any corrections on form etc if you guys have any. These are of my 2 new PRs i got today bench squats 225 for 8 and deadlifts 275x12.

    http://www.youtube.com/watch?v=ebj5j...ature=youtu.be

    http://www.youtube.com/watch?v=1aOUp...=ULebj5j6By4-I
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Off day today feel very good about this weeks workouts so far so im ok taking today away from the weights. Will do some boxing sparring and light grappling (flow roll) at work today. Ad3 PCT note my sleep quality is continuing to improve not lengthwise but i feel like i sleep deeper and less is needed. So gonna take it easy today and try and hit some new records tomoro
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. Squats look good but I wouldn't do those only. I would throw in some regular squats ass to grass movements too. Go lighter and try to.focus on leg muscle mind connection.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  21. Quote Originally Posted by bigguyn10ec View Post
    Squats look good but I wouldn't do those only. I would throw in some regular squats ass to grass movements too. Go lighter and try to.focus on leg muscle mind connection.
    Thanks man. I try and switch up my squats pretty often friday will be another lower body day. So ill work on some light ass to grass squats. was also going to do light cleans, overhead squats and light deadlifts or rack pulls. Thanks for the advice man.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Subbed.....looks like your killin it bro! Keep it up. I added between 10-15 lbs on my bench in about 1.5 months on the Cycle im on right now. Your lookin good man!!

  23. Quote Originally Posted by mnowak1228 View Post
    Subbed.....looks like your killin it bro! Keep it up. I added between 10-15 lbs on my bench in about 1.5 months on the Cycle im on right now. Your lookin good man!!
    Hey thanks for the kind words and support bro. Its good to have you along.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. todays workout was pretty good. lil interrupted because my wife and I had a new trainee with us this morning so we had to pay attention to him without letting it mess up our own routines but pretty well regardless. so light upper body emphasis on MPs and pullups.

    Millitary press worked up to 135 for 12+4 cheat reps
    wide grip over hand pull ups bar to chest 10,10,10
    wobbly bar MPs thats what i call it anyway basically i hang weight plates from chains at the very end of the bar, creates a lot of movement and gets harder the faster you go. 95x12 x10 x10
    underhand pullups 10,10,10
    close grip bench 135x12 165x10 185x8
    arched back neutral grip pull ups chin/forehead to bar 8,8,8
    seated bumbell overhead press 50x12 60x10 70x9
    dead rows(bent row pulling from floor to chest each rep) 135x8x8x10

    sorry no videos today forgot memory card at home.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by mattys4 View Post
    Ill try to post videos of my best daily lifts, I would like some input or advice on any corrections on form etc if you guys have any. These are of my 2 new PRs i got today bench squats 225 for 8 and deadlifts 275x12.

    http://www.youtube.com/watch?v=ebj5j...ature=youtu.be

    http://www.youtube.com/watch?v=1aOUp...=ULebj5j6By4-I
    NICE
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
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