Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations) - AnabolicMinds.com - Page 7

Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations)

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    Quote Originally Posted by tilldeath
    keep it up man looking good.
    Thank you sir !!!
    Following your log as well.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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    Quote Originally Posted by runner_79
    Everything should be cycled.
    Keep body guessing and no tolerance.

    Keep it up FU.

    The body is a funny thing CAM.
    Thanks runner !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by AutoKal47

    RECOMPADOG!!

    Fantastic results man! Isn't this stack great?
    keep on killin' it!
    So far so good Autokal. I want to see what kind of follow through there is now that things have clicked. I an excited to find out.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       

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    Quote Originally Posted by fumoney

    Ha ha....no, 410 on hammer strength incline.
    Wait you did say that.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by DJBeanPole

    Looking forward to the vid man! Some good stuff going on in here
    Thanks DJ !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Ha ha....no, 410 on hammer strength incline.
    Quote Originally Posted by fumoney View Post
    Here is the link to video.

    http://youtu.be/_oXO1JJTQjQ
    I think you guys said the same thing ! Kick ass vid dude. I think you could have had 8 easy! No hat today? PFFFT!
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    Nice work Fu. I just caught up. I always experience an initial 3-5 weight increase on a nutrient partitioner before it sheds. Seems to be the norm. You're killing this stack man. Keep it up.
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    Quote Originally Posted by fumoney View Post
    Here is the link to video.

    http://youtu.be/_oXO1JJTQjQ

    Will check this out when I get home from work... firewall blocks youtube here..
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    Day 13 (7/16)

    Supplements:
    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal


    Diet:
    Calorie Deficit (1,852 calories)

    Name:  IMG_4598.PNG
Views: 67
Size:  50.9 KBName:  IMG_4599.PNG
Views: 70
Size:  44.5 KB


    Workout:
    Sports - Volleyball
    Lifting - Chest (10 sets)
    Cardio - Elliptical (burned 820 calories)

    Strength - Not a lifting day, but tested it out on Incline HS.
    Workout Energy - All good on this front.
    Normal Energy - All good here as well.
    Appetite - None. Only ate 1,852 calories.
    Recovery - Wrist soreness is gone, but elbow sore ness flares up on heavy lifts.
    Libido - No problems here.
    Skin condition - Normal again.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    I am flying high right now. Everything is going great. What a great shot in the arm yesterday. I feel light and with energy back to normal, my mood is great and I am feeling alpha. This led me to being a jackass and taping myself on one of my lifts. Taped Incline Hammer Strength Chest Press and luckily got a PR. Gotta control my ego as my GF senses it right away. I also weighed myself for fun. It's amazing how I gravitate towards the scale when you are losing weight. The result ?......220.6 lbs. OH YEAH !!! Now down 6.2 lbs.

    Anyway, No soreness anywhere nut my elbows. EWlbow pain flares up on heavy lifts and not at any other time. Just need to keep icing it and making sure I control it. My appetite is very low. I am not hungry, so it is good for cut, but I need to be conscious of macros and making sure I eat enough.

    Went to play volleyball first. We had 3 girls show up. They played volleyball in high school, so they wore their obligatory volleyball shorts.....oh man, I feel like a creep. They can't be older than 22-24 years old. The game was very competitive with a lot of spiking, blocking and diving. I can sense that my legs are stronger and I feel lighter...leading to 4-5 really good spikes during the game.

    I headed over to another gym to finish my workout. I wanted to close out with a nice cardio session. My mood was at an all time high and for some reason i wanted to lift again. I did chest yesterday, and I just headed over to incline hammer and started lifting. I think I did this once before in another log. When i want to prove something to myself, I head over to hammer strength. I posted a video last night that shows that I was able to achieve PR on the last set - 410 lbs x 7 reps. My ultimate goal for the lift is 450 lbs x 8 reps in good form. This is the max the machine can hold.

    Finished the workout with spirited session on the elliptical for 800+ calories burned.

    Softball game tomorrow. Let's see if we can go 2-0.

    Onto tomorrow.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Sports - Volleyball (6 vs 6 for 1 1/2 hours) Games are really getting good. Yes, my stocky ass can jump and spike.

    Hammer Strength Incline Chest Press (10 sets pyramid)

    90 x 8
    180 x 8
    230 x 8
    270 x 8
    320 x 8
    360 x 8
    410 x 7 PR !!! drop set 360 x 2, drop set 270 x 6, drop set 180 x 6

    Cardio - Elliptical (burned 820 calories)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by wasme View Post
    Will check this out when I get home from work... firewall blocks youtube here..
    Cool !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by Rahl View Post
    Nice work Fu. I just caught up. I always experience an initial 3-5 weight increase on a nutrient partitioner before it sheds. Seems to be the norm. You're killing this stack man. Keep it up.
    Thank you Rahl !!! Wrist is finally healling I think and I am ready to challenge myself further.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by DJBeanPole View Post
    I think you guys said the same thing ! Kick ass vid dude. I think you could have had 8 easy! No hat today? PFFFT!
    Thank you Antman ! My wrist issues are still in back of my mind (I rolled it playing softball). I think this video will help me get over it and go further at the end.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    I love Mexican food.......with a side of Recompadrol !!!

    Chicken, edamame, corn, black beans, tomatoes, rice, wild rice, mushrooms, red onion and jalapeņos.

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    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Here is the link to video.

    http://youtu.be/_oXO1JJTQjQ
    ...dem calves ....
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    Quote Originally Posted by Evan666 View Post
    ...dem calves ....
    Price of being stocky and my parents not getting me a bike to do my paper route. I had to lug that friggin bag for and hour !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Price of being stocky and my parents not getting me a bike to do my paper route. I had to lug that friggin bag for and hour !!!
    Haha nah man you have genetics for them. What nationality are you?

    I'm part Hawaiian/Chinese and I swear I was born stock with big calves haha
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    Quote Originally Posted by Evan666

    Haha nah man you have genetics for them. What nationality are you?

    I'm part Hawaiian/Chinese and I swear I was born stock with big calves haha
    Korean. I guess we have the stocky gene.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    First off that food looks so damnz yummie 2nd wicked log and 3rd but not least FU Smack that PR Brother love it.

    Quote Originally Posted by fumoney View Post
    Day 13 (7/16)

    Supplements:
    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal


    Diet:
    Calorie Deficit (1,852 calories)

    Name:  IMG_4598.PNG
Views: 67
Size:  50.9 KBName:  IMG_4599.PNG
Views: 70
Size:  44.5 KB


    Workout:
    Sports - Volleyball
    Lifting - Chest (10 sets)
    Cardio - Elliptical (burned 820 calories)

    Strength - Not a lifting day, but tested it out on Incline HS.
    Workout Energy - All good on this front.
    Normal Energy - All good here as well.
    Appetite - None. Only ate 1,852 calories.
    Recovery - Wrist soreness is gone, but elbow sore ness flares up on heavy lifts.
    Libido - No problems here.
    Skin condition - Normal again.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    I am flying high right now. Everything is going great. What a great shot in the arm yesterday. I feel light and with energy back to normal, my mood is great and I am feeling alpha. This led me to being a jackass and taping myself on one of my lifts. Taped Incline Hammer Strength Chest Press and luckily got a PR. Gotta control my ego as my GF senses it right away. I also weighed myself for fun. It's amazing how I gravitate towards the scale when you are losing weight. The result ?......220.6 lbs. OH YEAH !!! Now down 6.2 lbs.

    Anyway, No soreness anywhere nut my elbows. EWlbow pain flares up on heavy lifts and not at any other time. Just need to keep icing it and making sure I control it. My appetite is very low. I am not hungry, so it is good for cut, but I need to be conscious of macros and making sure I eat enough.

    Went to play volleyball first. We had 3 girls show up. They played volleyball in high school, so they wore their obligatory volleyball shorts.....oh man, I feel like a creep. They can't be older than 22-24 years old. The game was very competitive with a lot of spiking, blocking and diving. I can sense that my legs are stronger and I feel lighter...leading to 4-5 really good spikes during the game.

    I headed over to another gym to finish my workout. I wanted to close out with a nice cardio session. My mood was at an all time high and for some reason i wanted to lift again. I did chest yesterday, and I just headed over to incline hammer and started lifting. I think I did this once before in another log. When i want to prove something to myself, I head over to hammer strength. I posted a video last night that shows that I was able to achieve PR on the last set - 410 lbs x 7 reps. My ultimate goal for the lift is 450 lbs x 8 reps in good form. This is the max the machine can hold.

    Finished the workout with spirited session on the elliptical for 800+ calories burned.

    Softball game tomorrow. Let's see if we can go 2-0.

    Onto tomorrow.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Sports - Volleyball (6 vs 6 for 1 1/2 hours) Games are really getting good. Yes, my stocky ass can jump and spike.

    Hammer Strength Incline Chest Press (10 sets pyramid)

    90 x 8
    180 x 8
    230 x 8
    270 x 8
    320 x 8
    360 x 8
    410 x 7 PR !!! drop set 360 x 2, drop set 270 x 6, drop set 180 x 6

    Cardio - Elliptical (burned 820 calories)
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211
    First off that food looks so damnz yummie 2nd wicked log and 3rd but not least FU Smack that PR Brother love it.
    Thanks Hulk. I have to say the food was delicious.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Checking in at 219.8 lbs this morning (-7.0 lbs since start - July 4)

    I am documenting weight every day from now on so my AM brothers and gals can keep me accountable if my weight drifts back up significantly. Thanks.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney
    Checking in at 219.8 lbs this morning (-7.0 lbs since start - July 4)

    I am documenting weight every day from now on so my AM brothers and gals can keep me accountable if my weight drifts back up significantly. Thanks.
    Nice man. Just be careful not to let the scale mess with your head!
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    Quote Originally Posted by Rahl

    Nice man. Just be careful not to let the scale mess with your head!
    Good point Rahl !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by Rahl

    Nice man. Just be careful not to let the scale mess with your head!
    I second this. Just read through the log so far, looking good man, and great numbers!
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html
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    Quote Originally Posted by sae2110

    I second this. Just read through the log so far, looking good man, and great numbers!
    Thank you sae2110. Welcome !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Hey FU

    You like quinoa? I made an awesome quinoa chicken yesterday. Spicy goodness

    If your interested let me know
    Enhanced Body Formulations Product Educator

    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
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    Quote Originally Posted by EBF Inc
    Hey FU

    You like quinoa? I made an awesome quinoa chicken yesterday. Spicy goodness

    If your interested let me know
    Yes, one of my favorites. Put it in an insulated container and ship it over to me. I will log it for you !!!!

    Just kidding. Do you have a recipe ?

    Thanks in advance.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Yes, one of my favorites. Put it in an insulated container and ship it over to me. I will log it for you !!!!

    Just kidding. Do you have a recipe ?

    Thanks in advance.


    Yes sir:

    1 can chicken broth
    1 can sweet baby corn( with juices)
    2 lbs thin chicken cutlet
    Chili powder
    Garlic powder
    Sriracha
    Ginger powder
    Few table spoons lime juice
    3 oz balsamic vintage

    Bring to boil then add 5 servings quinoa (150g)

    Slowly stir and add maple syrup

    Let simmer for 20 min and mix every few minutes
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    Quote Originally Posted by EBF Inc

    Yes sir:

    1 can chicken broth
    1 can sweet baby corn( with juices)
    2 lbs thin chicken cutlet
    Chili powder
    Garlic powder
    Sriracha
    Ginger powder
    Few table spoons lime juice
    3 oz balsamic vintage

    Bring to boil then add 5 servings quinoa (150g)

    Slowly stir and add maple syrup

    Let simmer for 20 min and mix every few minutes
    Oh yum
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    Quote Originally Posted by EBF Inc

    Yes sir:

    1 can chicken broth
    1 can sweet baby corn( with juices)
    2 lbs thin chicken cutlet
    Chili powder
    Garlic powder
    Sriracha
    Ginger powder
    Few table spoons lime juice
    3 oz balsamic vintage

    Bring to boil then add 5 servings quinoa (150g)

    Slowly stir and add maple syrup

    Let simmer for 20 min and mix every few minutes
    Thanks for the recipe EBF inc. I'll give it a shot this weekend.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Thanks for the recipe EBF inc. I'll give it a shot this weekend.
    I forgot to say lemon pepper seasoning and salt.

    It's amazing
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    Quote Originally Posted by EBF Inc

    I forgot to say lemon pepper seasoning and salt.

    It's amazing
    Gotcha.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Apologies in advance....I think this observation needs to be documented. The volume of elimination for #1 & #2 has increased dramatically. No wonder I am losing weight.

    No major discomfort either. It comes out as a soft stool in a nice smooth pace. No diarrhea.

    That is all.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quinoa is the shiz my wife makes it with a lot of my meals cuts the carbs down tremendously.
    OG Avenger-HULK SMASHING TIME!
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    Checking in at 217.2 lbs this morning (-9.6 lbs since start - July 4)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney
    Checking in at 217.2 lbs this morning (-9.6 lbs since start - July 4)
    Epic bro. Keep going!

    Sent from my Thunderbolt using AM for Android!
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    Quote Originally Posted by packers6211
    Quinoa is the shiz my wife makes it with a lot of my meals cuts the carbs down tremendously.
    Yes it does, had this argument with people at work. Just cuz the box says 33gm carbs per serving.... Those are some complex carbs, mot the same as whats in Mtn Dew. Had to do some learnin' lol.
    Life is cold, short, and brutal
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    Quote Originally Posted by sae2110

    Yes it does, had this argument with people at work. Just cuz the box says 33gm carbs per serving.... Those are some complex carbs, mot the same as whats in Mtn Dew. Had to do some learnin' lol.
    I do try to make up for it in cardio only days. I do go earlier. Love the yoga rooms. Love girls in those yoga pants.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    ....mmmm tight a$$es in yoga pants...
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    Quote Originally Posted by fumoney

    I do try to make up for it in cardio only days. I do go earlier. Love the yoga rooms. Love girls in those yoga pants.
    Haha. Yoga pants ftw!
  40. Professional Member
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    Quote Originally Posted by Rahl

    Haha. Yoga pants ftw!
    Oops, meant to post this in your log...
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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