Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations)

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  1. Quote Originally Posted by wasme View Post
    I have to try this next week when I do legs... sounds agonizingly good!
    It is, and of course, wear combat boots on leg day

    I started to add this to my routine not long ago,
    weights went up a lot on bb squats and separation on my quads/legs in general
    improved a lot.
    Altho', that's also because I use occlusion training for legs and arms,
    but I don't advice that unless one really knows what is doing. (and unless your life
    doesn't require you to have to walk anywhere for the following 3 days)
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions



  2. Quote Originally Posted by AutoKal47 View Post
    It is, and of course, wear combat boots on leg day

    I started to add this to my routine not long ago,
    weights went up a lot on bb squats and separation on my quads/legs in general
    improved a lot.
    Altho', that's also because I use occlusion training for legs and arms,
    but I don't advice that unless one really knows what is doing. (and unless your life
    doesn't require you to have to walk anywhere for the following 3 days)
    Is occlusion training where you restrict the blood to the muscle with a tie off or something along those lines?
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       


  3. Quote Originally Posted by wasme View Post
    Is occlusion training where you restrict the blood to the muscle with a tie off or something along those lines?
    yep
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  4. Quote Originally Posted by AutoKal47

    yep
    Do explain. I'll go it for arms tomorrow

  5. Quote Originally Posted by AutoKal47 View Post
    yep
    I have read / heard if you don't do it correctly you can really mess yourself up? and never to go above 50% of your 1RM?

    Also wouldn't mind you going into further detail.
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       


  6. Day 8 (7/11)

    Supplements:
    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal


    Diet:
    Calorie Deficit (2,259 calories)

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    Workout:
    Lifting - Legs (23 sets)

    Strength - I had good strength during lifting.
    Workout Energy - Energy still waning for cardio. RecoverPro coming tomorrow.
    Normal Energy - Tired all day. Really tired.
    Appetite - Still very low.
    Recovery - DOMS have all but gone away.
    Libido - Consistently good.
    Skin condition - Small breakouts coming. Skin a bit oily.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    Second day of trying to recover energy. I am taking in more BCAA - up to 24 grams and more carbs. Energy was still low, but better than yesterday. My DOMS have finally gone away as well. Looks like 4 lift days followed by rest day followed by softball is the schedule I will follow on a 6 day cycle. From this point forth, I am reducing workload slightly as well - about 20% less.

    Skin felt oily today and i could feel breakouts coming. Libido is still high physically and mentally.

    Getting back to lifting today. I am now going with 7 set pyramid followed by 2 x 8 sets of supporting exercises. I may add variety to this workout as well. Leg day today, so right to Leg Extensions and Leg Curls. I knew I was not doing as many sets, so I made sure to go slower to get a better feel. My quads felt rock hard after I was done with veins showing on inner thighs and calves. I worked the leg press next and it felt great. Taking out the middle 3 sets definitely made things easier, but mentally this progression felt awesome. That's it. 23 sets and I am done. I hope I did enough. i think I did as I had difficulty walking.

    Still no thermo effect. I am giving it another week before assessing. My muscles are pumped all day and vascularity has improved ridiculously. No water retention and bloating is under control after meals. All good on this front.

    Normally working back tomorrow, but i am changing things up to give my triceps a break.

    Order is now - leg - shoulders - back - chest

    Onto tomorrow.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Leg Extensions (8 sets static)

    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8

    Leg Curls (8 sets static)

    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8

    Leg Press (7 sets pyramid)

    180 x 15
    230 x 15
    270 x 15
    320 x 15
    370 x 15
    390 x 15
    410 x 15
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Quote Originally Posted by wasme View Post
    I have read / heard if you don't do it correctly you can really mess yourself up? and never to go above 50% of your 1RM?

    Also wouldn't mind you going into further detail.
    Yes, it can be very dangerous
    I've been doing it for quite some time, now I am experienced enough not
    to have to lower my loads, I go full power but like I said, the pain is excruciating..
    But let's not hijack fumoney's log here
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  8. This is epic
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  9. Have you tried taking 1 recompadrol pre workout or pre cardio?
    Definitely helps with extra ooomph.
    Love it pre workout then pre cardio.
    4 per day. So good
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  10. Quote Originally Posted by runner_79
    Have you tried taking 1 recompadrol pre workout or pre cardio?
    Definitely helps with extra ooomph.
    Love it pre workout then pre cardio.
    4 per day. So good
    No, just following dosing as exactly described in the initial log request. I am currently taking 6 now. All pre-meal. Are you saying I can add 4 more to this to make it 10 per day ? Or not take it pre-meal on certain days and take it before workout ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Quote Originally Posted by fumoney

    No, just following dosing as exactly described in the initial log request. I am currently taking 6 now. All pre-meal. Are you saying I can add 4 more to this to make it 10 per day ? Or not take it pre-meal on certain days and take it before workout ?
    Use 1 for smaller kcal meals and add the extra to pre workout.
    Can try it but that's up to you. I love it this way. Stay at 6 caps per day bro.

    Good times
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  12. Quote Originally Posted by runner_79

    Use 1 for smaller kcal meals and add the extra to pre workout.
    Can try it but that's up to you. I love it this way. Stay at 6 caps per day bro.

    Good times
    Thanks runner. I will definitely try that.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Any time man.
    If ppl try diff things, it helps us determine for future products on what YOU guys like.

    -Chris
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  14. Have you tried pre workout as of yet? Or empty stomach?

    Thermo effect is more pronounced when taken 15-20 min pre meal

  15. Quote Originally Posted by EBF Inc
    Have you tried pre workout as of yet? Or empty stomach?

    Thermo effect is more pronounced when taken 15-20 min pre meal
    I dose empty stomach
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by EBF Inc
    Have you tried pre workout as of yet? Or empty stomach?

    Thermo effect is more pronounced when taken 15-20 min pre meal
    Are you talking about Recompadrol or AAV2 ? I am taking Reconpadrol 15-20 min pre meal on empty stomach.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Quote Originally Posted by fumoney

    Are you talking about Recompadrol or AAV2 ? I am taking Reconpadrol 15-20 min pre meal on empty stomach.
    For example after overnight fast dosing the aav2

    Or taking aav2 15-20 min pre meal

    The thermo effect from capsaicin is diminished as is the heart burn with dosing guidelines I gave.

    I recommend trying 2-3 cap prior to your highest cal meal with your recompadrol if you really want to feel it

  18. Quote Originally Posted by EBF Inc

    For example after overnight fast dosing the aav2

    Or taking aav2 15-20 min pre meal

    The thermo effect from capsaicin is diminished as is the heart burn with dosing guidelines I gave.

    I recommend trying 2-3 cap prior to your highest cal meal with your recompadrol if you really want to feel it
    OK EBF inc. I will try. However, the bottle label does not say taking pre meal as a possible option. Just post meal. Just saying.

    So instead of taking + Natty V pre meal and AAV2 + Natty V post meal.................take Recompadrol + AAV2 + Natty V pre meal ???
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Yea. Play with it. If eating carbs definitely try consuming a few aav2 pre meal with recomp and natty v.

  20. Quote Originally Posted by EBF Inc
    Yea. Play with it. If eating carbs definitely try consuming a few aav2 pre meal with recomp and natty v.
    Thank you for all the tips EBF Inc.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Quote Originally Posted by fumoney

    Thank you for all the tips EBF Inc.
    No problem man.

    Remember you can go as high as doubling the dose of each product on a bad eating day. It'll save you from too much spillover and damage

    The ultimate bandaid for bad meals

  22. Quote Originally Posted by AutoKal47 View Post
    But let's not hijack fumoney's log here
    You are right, sorry about that FU
    FINAFLEX REP
    Visit our website at finaflex.com

  23. Quote Originally Posted by EBF Inc View Post
    No problem man.

    Remember you can go as high as doubling the dose of each product on a bad eating day. It'll save you from too much spillover and damage

    The ultimate bandaid for bad meals

    This line seems very versatile..
    FINAFLEX REP
    Visit our website at finaflex.com

  24. Recompadrol and Natty V dosed. Added in AAV2 to see what's up. Mmmmmmm......omelet with chicken onion and scallion.


    Name:  image-3142462956.jpg
Views: 59
Size:  629.7 KB
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by wasme

    You are right, sorry about that FU
    No problem. I was interested in Autokal's response as well !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  26. Your meal looks *gooooood* Fu' and very colorful lol

    Anyways, since you were interested too, here's a lil info on the occlusion training.
    First thing I wanna say is this technique has been around for quite a while and
    is actually backed up with pretty solid studies showing great results in both
    strength and muscle size increase, and improved vascularity and hypertrophy.
    I personally experienced all of the above.
    I used for arms and legs and the idea is obviously to block the blood flow
    going to the trained muscle/muscle group by using a blood pressure cuff.
    Ideally one should use the same cuffs used for the kaatsu training (the ones
    used for the studies) but they are expensive and hard to find (japan only i think)

    The blood pressure cuffs are good because you will know the actual pressure
    applied but I find them very uncomfortable.
    So alternatively you can use, well, pretty much whatever works, I personally use
    knee wraps for legs, you wrap 'em right there below your crotch, I go down to just
    above my knee, and a tourniquet for my arms or other rubber band that I have.

    Another alternative (and what I advice you to start with) is a compression wrap,
    the ones used when you're injured for example because they don't apply much pressure.

    Now, please guys keep in mind that this technique IS dangerous, too much pressure,
    or pressure for extended period of time can cause REAL damage.
    So start light and keep your loads low, high reps, try it first and watch it..

    Now I am to the point in which I use the same weight I was using 2 months ago
    without occlusion, with the occlusion (applying pressure will make the muscle weaker,
    less reps etc.. so the strength increase here is great), actually I just broke PR on bb squats
    two days ago (and I'm still unable to walk..)

    I could give you a guideline to begin with, actually I'll copy/paste it:

    Add occlusion work at the end of a typical leg or arm day.
    First set: 30 reps with 20 percent of one-rep max

    Three subsequent sets: 15 reps with 20 percent of one-rep max, taking 30 seconds of rest between sets
    Four sets to failure with 50 percent of one-rep max, taking 30 seconds of rest between sets
    Four sets to failure with 50 percent one-rep max, taking one minute of rest between sets
    Note: Do not remove the occlusion device until you’ve completed all of the sets.

    This is good to begin with and everyone can then experiment and
    see what works best for them, I actually do the heavy lifting with the
    cuffs on and keep 'em a lot longer, but again, don't do it right away,
    you might NEVER do that.. I'm crazy and a freak everyone knows that
    and someday I'll die crushed by weights or by the volume of my workouts
    So, be safe!!
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  27. Quote Originally Posted by AutoKal47
    Your meal looks *gooooood* Fu' and very colorful lol

    Anyways, since you were interested too, here's a lil info on the occlusion training.
    First thing I wanna say is this technique has been around for quite a while and
    is actually backed up with pretty solid studies showing great results in both
    strength and muscle size increase, and improved vascularity and hypertrophy.
    I personally experienced all of the above.
    I used for arms and legs and the idea is obviously to block the blood flow
    going to the trained muscle/muscle group by using a blood pressure cuff.
    Ideally one should use the same cuffs used for the kaatsu training (the ones
    used for the studies) but they are expensive and hard to find (japan only i think)

    The blood pressure cuffs are good because you will know the actual pressure
    applied but I find them very uncomfortable.
    So alternatively you can use, well, pretty much whatever works, I personally use
    knee wraps for legs, you wrap 'em right there below your crotch, I go down to just
    above my knee, and a tourniquet for my arms or other rubber band that I have.

    Another alternative (and what I advice you to start with) is a compression wrap,
    the ones used when you're injured for example because they don't apply much pressure.

    Now, please guys keep in mind that this technique IS dangerous, too much pressure,
    or pressure for extended period of time can cause REAL damage.
    So start light and keep your loads low, high reps, try it first and watch it..

    Now I am to the point in which I use the same weight I was using 2 months ago
    without occlusion, with the occlusion (applying pressure will make the muscle weaker,
    less reps etc.. so the strength increase here is great), actually I just broke PR on bb squats
    two days ago (and I'm still unable to walk..)

    I could give you a guideline to begin with, actually I'll copy/paste it:

    Add occlusion work at the end of a typical leg or arm day.
    First set: 30 reps with 20 percent of one-rep max
    Three subsequent sets: 15 reps with 20 percent of one-rep max, taking 30 seconds of rest between sets
    Four sets to failure with 50 percent of one-rep max, taking 30 seconds of rest between sets
    Four sets to failure with 50 percent one-rep max, taking one minute of rest between sets
    Note: Do not remove the occlusion device until you've completed all of the sets.

    This is good to begin with and everyone can then experiment and
    see what works best for them, I actually do the heavy lifting with the
    cuffs on and keep 'em a lot longer, but again, don't do it right away,
    you might NEVER do that.. I'm crazy and a freak everyone knows that
    and someday I'll die crushed by weights or by the volume of my workouts
    So, be safe!!
    Is there any post training discolouration?
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  28. Quote Originally Posted by AutoKal47
    Your meal looks *gooooood* Fu' and very colorful lol
    Thanks Autokal. Maybe a bit too much of the ketchup/ hot sauce mix !

    Your training looks intense. I never heard of it before.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  29. Been peeing like crazy today. I don't think I drank that much liquid....weird.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  30. Quote Originally Posted by runner_79 View Post
    Is there any post training discolouration?
    not sure what you mean here bro..
    If you talk about pwo side effect, aside from the barely bearable pain,
    and the fact that you can't count on the trained muscle the next day or two, no.
    But that's normal for me, even without occlusion, so..

    Quote Originally Posted by fumoney View Post
    Thanks Autokal. Maybe a bit too much of the ketchup/ hot sauce mix !

    Your training looks intense. I never heard of it before.
    You're running the perfect stack to have some more sauce on your plate man
    Yeah, and that's nothing believe me.. lol my training is beyond failure and real damage really..
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions

  •   

      
     

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