Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations) - AnabolicMinds.com - Page 5

Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations)

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    Quote Originally Posted by fumoney

    No, just following dosing as exactly described in the initial log request. I am currently taking 6 now. All pre-meal. Are you saying I can add 4 more to this to make it 10 per day ? Or not take it pre-meal on certain days and take it before workout ?
    Use 1 for smaller kcal meals and add the extra to pre workout.
    Can try it but that's up to you. I love it this way. Stay at 6 caps per day bro.

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    Quote Originally Posted by runner_79

    Use 1 for smaller kcal meals and add the extra to pre workout.
    Can try it but that's up to you. I love it this way. Stay at 6 caps per day bro.

    Good times
    Thanks runner. I will definitely try that.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Any time man.
    If ppl try diff things, it helps us determine for future products on what YOU guys like.

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    Have you tried pre workout as of yet? Or empty stomach?

    Thermo effect is more pronounced when taken 15-20 min pre meal
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    Quote Originally Posted by EBF Inc
    Have you tried pre workout as of yet? Or empty stomach?

    Thermo effect is more pronounced when taken 15-20 min pre meal
    I dose empty stomach
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    Quote Originally Posted by EBF Inc
    Have you tried pre workout as of yet? Or empty stomach?

    Thermo effect is more pronounced when taken 15-20 min pre meal
    Are you talking about Recompadrol or AAV2 ? I am taking Reconpadrol 15-20 min pre meal on empty stomach.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Are you talking about Recompadrol or AAV2 ? I am taking Reconpadrol 15-20 min pre meal on empty stomach.
    For example after overnight fast dosing the aav2

    Or taking aav2 15-20 min pre meal

    The thermo effect from capsaicin is diminished as is the heart burn with dosing guidelines I gave.

    I recommend trying 2-3 cap prior to your highest cal meal with your recompadrol if you really want to feel it
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    Quote Originally Posted by EBF Inc

    For example after overnight fast dosing the aav2

    Or taking aav2 15-20 min pre meal

    The thermo effect from capsaicin is diminished as is the heart burn with dosing guidelines I gave.

    I recommend trying 2-3 cap prior to your highest cal meal with your recompadrol if you really want to feel it
    OK EBF inc. I will try. However, the bottle label does not say taking pre meal as a possible option. Just post meal. Just saying.

    So instead of taking + Natty V pre meal and AAV2 + Natty V post meal.................take Recompadrol + AAV2 + Natty V pre meal ???
    I started a new log at:
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    Yea. Play with it. If eating carbs definitely try consuming a few aav2 pre meal with recomp and natty v.
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    Quote Originally Posted by EBF Inc
    Yea. Play with it. If eating carbs definitely try consuming a few aav2 pre meal with recomp and natty v.
    Thank you for all the tips EBF Inc.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Thank you for all the tips EBF Inc.
    No problem man.

    Remember you can go as high as doubling the dose of each product on a bad eating day. It'll save you from too much spillover and damage

    The ultimate bandaid for bad meals
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    Quote Originally Posted by AutoKal47 View Post
    But let's not hijack fumoney's log here
    You are right, sorry about that FU
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    Quote Originally Posted by EBF Inc View Post
    No problem man.

    Remember you can go as high as doubling the dose of each product on a bad eating day. It'll save you from too much spillover and damage

    The ultimate bandaid for bad meals

    This line seems very versatile..
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    Recompadrol and Natty V dosed. Added in AAV2 to see what's up. Mmmmmmm......omelet with chicken onion and scallion.


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    I started a new log at:
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    Quote Originally Posted by wasme

    You are right, sorry about that FU
    No problem. I was interested in Autokal's response as well !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Your meal looks *gooooood* Fu' and very colorful lol

    Anyways, since you were interested too, here's a lil info on the occlusion training.
    First thing I wanna say is this technique has been around for quite a while and
    is actually backed up with pretty solid studies showing great results in both
    strength and muscle size increase, and improved vascularity and hypertrophy.
    I personally experienced all of the above.
    I used for arms and legs and the idea is obviously to block the blood flow
    going to the trained muscle/muscle group by using a blood pressure cuff.
    Ideally one should use the same cuffs used for the kaatsu training (the ones
    used for the studies) but they are expensive and hard to find (japan only i think)

    The blood pressure cuffs are good because you will know the actual pressure
    applied but I find them very uncomfortable.
    So alternatively you can use, well, pretty much whatever works, I personally use
    knee wraps for legs, you wrap 'em right there below your crotch, I go down to just
    above my knee, and a tourniquet for my arms or other rubber band that I have.

    Another alternative (and what I advice you to start with) is a compression wrap,
    the ones used when you're injured for example because they don't apply much pressure.

    Now, please guys keep in mind that this technique IS dangerous, too much pressure,
    or pressure for extended period of time can cause REAL damage.
    So start light and keep your loads low, high reps, try it first and watch it..

    Now I am to the point in which I use the same weight I was using 2 months ago
    without occlusion, with the occlusion (applying pressure will make the muscle weaker,
    less reps etc.. so the strength increase here is great), actually I just broke PR on bb squats
    two days ago (and I'm still unable to walk..)

    I could give you a guideline to begin with, actually I'll copy/paste it:

    Add occlusion work at the end of a typical leg or arm day.
    First set: 30 reps with 20 percent of one-rep max

    Three subsequent sets: 15 reps with 20 percent of one-rep max, taking 30 seconds of rest between sets
    Four sets to failure with 50 percent of one-rep max, taking 30 seconds of rest between sets
    Four sets to failure with 50 percent one-rep max, taking one minute of rest between sets
    Note: Do not remove the occlusion device until you’ve completed all of the sets.

    This is good to begin with and everyone can then experiment and
    see what works best for them, I actually do the heavy lifting with the
    cuffs on and keep 'em a lot longer, but again, don't do it right away,
    you might NEVER do that.. I'm crazy and a freak everyone knows that
    and someday I'll die crushed by weights or by the volume of my workouts
    So, be safe!!
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    Quote Originally Posted by AutoKal47
    Your meal looks *gooooood* Fu' and very colorful lol

    Anyways, since you were interested too, here's a lil info on the occlusion training.
    First thing I wanna say is this technique has been around for quite a while and
    is actually backed up with pretty solid studies showing great results in both
    strength and muscle size increase, and improved vascularity and hypertrophy.
    I personally experienced all of the above.
    I used for arms and legs and the idea is obviously to block the blood flow
    going to the trained muscle/muscle group by using a blood pressure cuff.
    Ideally one should use the same cuffs used for the kaatsu training (the ones
    used for the studies) but they are expensive and hard to find (japan only i think)

    The blood pressure cuffs are good because you will know the actual pressure
    applied but I find them very uncomfortable.
    So alternatively you can use, well, pretty much whatever works, I personally use
    knee wraps for legs, you wrap 'em right there below your crotch, I go down to just
    above my knee, and a tourniquet for my arms or other rubber band that I have.

    Another alternative (and what I advice you to start with) is a compression wrap,
    the ones used when you're injured for example because they don't apply much pressure.

    Now, please guys keep in mind that this technique IS dangerous, too much pressure,
    or pressure for extended period of time can cause REAL damage.
    So start light and keep your loads low, high reps, try it first and watch it..

    Now I am to the point in which I use the same weight I was using 2 months ago
    without occlusion, with the occlusion (applying pressure will make the muscle weaker,
    less reps etc.. so the strength increase here is great), actually I just broke PR on bb squats
    two days ago (and I'm still unable to walk..)

    I could give you a guideline to begin with, actually I'll copy/paste it:

    Add occlusion work at the end of a typical leg or arm day.
    First set: 30 reps with 20 percent of one-rep max
    Three subsequent sets: 15 reps with 20 percent of one-rep max, taking 30 seconds of rest between sets
    Four sets to failure with 50 percent of one-rep max, taking 30 seconds of rest between sets
    Four sets to failure with 50 percent one-rep max, taking one minute of rest between sets
    Note: Do not remove the occlusion device until you've completed all of the sets.

    This is good to begin with and everyone can then experiment and
    see what works best for them, I actually do the heavy lifting with the
    cuffs on and keep 'em a lot longer, but again, don't do it right away,
    you might NEVER do that.. I'm crazy and a freak everyone knows that
    and someday I'll die crushed by weights or by the volume of my workouts
    So, be safe!!
    Is there any post training discolouration?
    ...::: EBF REP :::...
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    Quote Originally Posted by AutoKal47
    Your meal looks *gooooood* Fu' and very colorful lol
    Thanks Autokal. Maybe a bit too much of the ketchup/ hot sauce mix !

    Your training looks intense. I never heard of it before.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Been peeing like crazy today. I don't think I drank that much liquid....weird.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by runner_79 View Post
    Is there any post training discolouration?
    not sure what you mean here bro..
    If you talk about pwo side effect, aside from the barely bearable pain,
    and the fact that you can't count on the trained muscle the next day or two, no.
    But that's normal for me, even without occlusion, so..

    Quote Originally Posted by fumoney View Post
    Thanks Autokal. Maybe a bit too much of the ketchup/ hot sauce mix !

    Your training looks intense. I never heard of it before.
    You're running the perfect stack to have some more sauce on your plate man
    Yeah, and that's nothing believe me.. lol my training is beyond failure and real damage really..
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    Ok bro you gota get ready to write your book!!!! That's insane pyramid man and your legs turning into oak trees!!! Like the pic of meal too making me hungry what time is dinner?

    Quote Originally Posted by fumoney View Post
    Day 8 (7/11)

    Supplements:
    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal


    Diet:
    Calorie Deficit (2,259 calories)

    Attachment 62039Attachment 62040


    Workout:
    Lifting - Legs (23 sets)

    Strength - I had good strength during lifting.
    Workout Energy - Energy still waning for cardio. RecoverPro coming tomorrow.
    Normal Energy - Tired all day. Really tired.
    Appetite - Still very low.
    Recovery - DOMS have all but gone away.
    Libido - Consistently good.
    Skin condition - Small breakouts coming. Skin a bit oily.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    Second day of trying to recover energy. I am taking in more BCAA - up to 24 grams and more carbs. Energy was still low, but better than yesterday. My DOMS have finally gone away as well. Looks like 4 lift days followed by rest day followed by softball is the schedule I will follow on a 6 day cycle. From this point forth, I am reducing workload slightly as well - about 20% less.

    Skin felt oily today and i could feel breakouts coming. Libido is still high physically and mentally.

    Getting back to lifting today. I am now going with 7 set pyramid followed by 2 x 8 sets of supporting exercises. I may add variety to this workout as well. Leg day today, so right to Leg Extensions and Leg Curls. I knew I was not doing as many sets, so I made sure to go slower to get a better feel. My quads felt rock hard after I was done with veins showing on inner thighs and calves. I worked the leg press next and it felt great. Taking out the middle 3 sets definitely made things easier, but mentally this progression felt awesome. That's it. 23 sets and I am done. I hope I did enough. i think I did as I had difficulty walking.

    Still no thermo effect. I am giving it another week before assessing. My muscles are pumped all day and vascularity has improved ridiculously. No water retention and bloating is under control after meals. All good on this front.

    Normally working back tomorrow, but i am changing things up to give my triceps a break.

    Order is now - leg - shoulders - back - chest

    Onto tomorrow.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Leg Extensions (8 sets static)

    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8

    Leg Curls (8 sets static)

    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8

    Leg Press (7 sets pyramid)

    180 x 15
    230 x 15
    270 x 15
    320 x 15
    370 x 15
    390 x 15
    410 x 15
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211
    Ok bro you gota get ready to write your book!!!! That's insane pyramid man and your legs turning into oak trees!!! Like the pic of meal too making me hungry what time is dinner?
    Thank you Pack !!!
    I love the leg press. For me, it feels like a full body exercise as I am drained head to toe once I am done. I love it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    To all,

    I am now upping BCAA to 36 grams per day. 18 prior and during workout and 18 mixed in a lot of water to drink throughout the day.

    Q1 - can I add this to macro as 36 grams of protein ingested per day ?

    Q2 - I can drink this brand every hour of every day. Anything wrong with that ? Just drinking it throughout the day ? I am OK if I am not getting max benefit of BCAA use throughout the day as long as it can be considered as decent protein ingested. Don't worry about cost.

    Q3 - some people mentioned that it messes up with insulin level if I just drink it like water without exercise involved. What do you think ? Please answer considering myself being on the Recompadrol stack and also myself being off this stack.

    Thank you all in advance.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney
    To all,

    I am now upping BCAA to 36 grams per day. 18 prior and during workout and 18 mixed in a lot of water to drink throughout the day.

    Q1 - can I add this to macro as 36 grams of protein ingested per day ?

    Q2 - I can drink this brand every hour of every day. Anything wrong with that ? Just drinking it throughout the day ? I am OK if I am not getting max benefit of BCAA use throughout the day as long as it can be considered as decent protein ingested. Don't worry about cost.

    Q3 - some people mentioned that it messes up with insulin level if I just drink it like water without exercise involved. What do you think ? Please answer considering myself being on the Recompadrol stack and also myself being off this stack.

    Thank you all in advance.
    I Never add bcaas tp my macros. Never hindered my progress

    You do the same thing I do with sipping through the day. All good there.

    Dont worry bout the insulin it only rises from leucine in presence of carbohydrates
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    Quote Originally Posted by EBF Inc

    I Never add bcaas tp my macros. Never hindered my progress

    You do the same thing I do with sipping through the day. All good there.

    Dont worry bout the insulin it only rises from leucine in presence of carbohydrates
    Thank you Sir !!!
    I started a new log at:
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    Damn I feel lean today.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney
    Damn I feel lean today.
    That's a great thing to hear. Can't wait to hear your measurements and see what the first 10 days did for your body compisition
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    Is there evidence to use eaa's while eating to increase protein synthesis
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    Energy is back and I felt great today !

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    I started a new log at:
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  30. Professional Member
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    Day 9 (7/12)
    Alert - video link of smith front shoulder press under workout details.

    Supplements:
    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal


    Diet:
    Calorie Normal (2,511 calories)

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    Workout:
    Lifting - Shoulders (29 sets)

    Strength - Felt very strong from the get go. I am not only maintaining strength, but gaining.
    Workout Energy - Much better energy today. Will give it one more day before attempting cardio.
    Normal Energy - Feeling much better. Still slightly sluggish.
    Appetite - No appetite......period.
    Recovery - No muscle soreness. However, my wrist is acting up again and my right elbow is starting to hurt.
    Libido - Had a test and passed with flying colors.
    Skin condition - Skin is definitely oily now.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    I think I am almost there. I felt much better today with a mild bout of sluggishness in the afternoon.

    My hunger has disappeared in the last few days. I have to literally remind myself to eat. No hunger pangs or stomach growling.

    My skin is oily, so I guess there is a rise in T-level ? Perhaps, Natty V ?? Something to monitor. In relation, libido continues to be strong. Had a nice time with my GF last night and everything worked exceptionally. Usually dont have any issues there, but it was more intense than normal.

    I think things are starting to kick in as I get to about a 1 1/2 week point of this stack. I think this is normal when taking natural supplements. Can't wait to see what the remaining 20 days will bring.

    Today was a shoulder day. One of my favorites. I wanted to cut volume like yesterday, but I felt so strong that I did not want to stop. Another PR on the smith machine shoulder press. Now at 280 lbs x 3 reps. Awesome !!! I expected to see some strength loss, but the beat goes on for now and I am loving it. Laterals, Rear Delt and Upright rows left me feeling pumped, strong and veiny. Quick check in the mirror shows that I am starting to lean out a bit. Trigger has hit. Anticipation is killing me now.

    Onto tomorrow.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Smith Machine Shoulder Front Press (8 sets pyramid)

    135 x 8
    185 x 8
    205 x 8
    225 x 8
    245 x 5
    265 x 5
    275 x 4
    Video link (http://youtu.be/NNI8ozjtBf4)
    280 x 3 PR !!!

    Machine Laterals (8 sets static)

    100 x 8
    100 x 8
    100 x 8
    100 x 8
    100 x 8
    100 x 8
    100 x 8
    100 x 8

    Rear Deltoid Machine (8 sets static)

    75 x 8
    75 x 8
    75 x 8
    75 x 8
    75 x 8
    75 x 8
    75 x 8
    75 x 8

    Barbell Upright Row (5 sets static)

    95 x 8
    115 x 8
    115 x 8
    115 x 8
    115 x 8
    I started a new log at:
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  31. Elite Member
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    Progress brah. Nice blurry pic man. What is this, a teenage girl's facebook profile ? Even from that, can still see the progress being maddddeeee!!!

    Making ALL KINDS of GAINNNNS.
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    Just saw that PR video too (missed it the first time). You work out in a hat too! lol! I wish the supp companies made more hats man I wear those things all the TIMMMME. Nice set Bubba! Next time film it horizontal
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    Killer video- looking boss Fu for real

    Full rom on those presses.. I think u had 1 or two more in ya too
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by DJBeanPole
    Just saw that PR video too (missed it the first time). You work out in a hat too! lol! I wish the supp companies made more hats man I wear those things all the TIMMMME. Nice set Bubba! Next time film it horizontal
    I workout in an ON beanie.. I wish more companies made Them for sure..
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  35. Professional Member
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    Quote Originally Posted by DJBeanPole
    Progress brah. Nice blurry pic man. What is this, a teenage girl's facebook profile ? Even from that, can still see the progress being maddddeeee!!!

    Making ALL KINDS of GAINNNNS.
    Ha...trying to hit that button on the phone while holding it somewhat steady. Thanks DJ. Appreciate the comment.
    I started a new log at:
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    Quote Originally Posted by DJBeanPole
    Just saw that PR video too (missed it the first time). You work out in a hat too! lol! I wish the supp companies made more hats man I wear those things all the TIMMMME. Nice set Bubba! Next time film it horizontal
    I am pretty sure I am going bald soon. Better get used to the hat. I will try horizontal angle next time.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by chedapalooza
    Killer video- looking boss Fu for real

    Full rom on those presses.. I think u had 1 or two more in ya too
    Even on smith, I wasn't sure. If I had a spotter I would have went for more I think.

    Thanks cheda !
    I started a new log at:
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    Great job on that PR man. That weight is really impressive.
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  39. Professional Member
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    Quote Originally Posted by breezy11
    Great job on that PR man. That weight is really impressive.
    Thank you Breezy. I am really surprised I am maintaining strength so far. I am waiting for that proverbial shoe to drop.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    Day 9 (7/12)
    Alert - video link of smith front shoulder press under workout details.
    Just saw this, impressive to say the least!
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