Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations)

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    Quote Originally Posted by Evan666
    You definitely destroyed the weight today buddy! Killer job!
    Thanks !
    I started a new log at:
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    Quote Originally Posted by runner_79
    U made it your biatch hahah
    Hell yeah !
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    Fine looking lunch... I gotta find me better food lol
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    Quote Originally Posted by wasme
    Fine looking lunch... I gotta find me better food lol
    It was good wasme. I sweated profusely for 30 minutes ! Love sriracha on anything. Off to the gym.
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    Quote Originally Posted by fumoney View Post
    It was good wasme. I sweated profusely for 30 minutes ! Love sriracha on anything. Off to the gym.
    I will have to give sriracha a try....

    ...don't need to tell you to go kill it!!! lol
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    Quote Originally Posted by fumoney View Post
    Thanks Packers. Not even close to work wasme or LTL is doing. I am happy with the PR I got though. Did you check out the video ?

    My goal is 315 x 5 on smith before I venture out to regular seated overhead presses.
    Not yet must went blind going to check now!!
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    AHHHHHHHHH Killer PR VID bro! Can't wait to see the fufu 500bench vid


    Quote Originally Posted by fumoney View Post
    Day 22 (7/25)
    Note: There is a Youtube link of video of PR for Smith Overhead Shoulder Press in Workout details section.

    Supplements:
    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal


    Diet:
    Calorie Normal (2,205 calories)

    Attachment 62832Attachment 62833


    Workout:
    Cardio - Elliptical (burned 736 calories)

    Attachment 62834

    Lifting - Shoulders (18 sets)

    Strength - Strength continues to show during workouts.
    Workout Energy - High energy level at the gym.
    Normal Energy - All day energy. Felt great and content !
    Appetite - Normal again.
    Recovery - BCAA is really doing itís job. No pains or soreness.
    Libido - Excellent.
    Skin condition - Normal.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    Each day is becoming a good one and the streak continues. Feeling energized and in good mood. High in confidence and alpha in the gym. Everything is A-OK !

    I have been taking close to 36 grams of BCAA per day. On tough days, 48 grams. I drink this with workout and throughout the day. It has worked wonders for me. A quick shout out to AI Sports and itís RecoverPro Lemon. I can literally drink this all day. It has replaced any flavored drink I normally consume daily. No more ice tea, diet soda, coffeeÖ.nothing. It has drastically help me reduce my caffeine intake.

    Back to EBF. It is an amazing feeling not to have bloating throughout the day. It makes you feel lighter and not weighed down. I donít know how I survived without Recompadrol. I know howÖ.sluggish. After eating, I seem to eliminate it quickly and completely during regular bathroom visits, or my muscles are pumped up like crazy with veins showing everywhere. I can only say that this probably means Recompadrol helps utilize nutrients taken in and disperse it throughout the body quickly. Any remaining is removed as waste. A very efficient system Iíd say and I love it.

    Today is shoulders and cardio. I had some errands to run so I did not have a lot of time. I decided to get shoulders in first and then finish off with cardio until gym closing.

    For every lifting workout, I have gradually worked to decrease number of sets. Today I did 18 sets for shoulders. Started with my Smith Shoulder press. Again, I felt strong right away and pumped out those reps with purpose. 245 lbs felt really good, so I thought I could push the limits. I went for 265 lbs and then 295 lbs. 295 lbs is a personal best and I got 3 reps. PR !!! Itís amazing how my strength continues to go up on calorie deficit diet. Is this an ultimate stack for me ??? I think so.

    Quick drop set, then five sets each of laterals and upright rows and I was done lifting. I had 45 minutes and got in a quick cardio session for 700 calories. I felt great. I will take tomorrow off from lifting to give my joints a break and back to lifting on Friday. Tomorrow is softball !!!

    Onto tomorrow.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Cardio - Elliptical (burned 736 calories)
    Lifting - Shoulders (18 sets)

    Smith Overhead Shoulder Press (7 sets pyramid + 1 drop sets)

    135 x 8
    185 x 8
    205 x 8
    225 x 8
    245 x 6
    265 x 5
    295 x 3 PR !!! drop set 225 x 4
    Youtube Link >> http://youtu.be/LGjNmLTc2IY

    Machine Lateral Raises (5 sets static)

    140 x 8
    140 x 8
    140 x 8
    140 x 8
    140 x 8


    Barbell Upright Rows (5 sets static)

    115 x 8
    115 x 8
    115 x 8
    115 x 8
    115 x 8
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    That is a sick oh press bro!
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    Quote Originally Posted by packers6211
    AHHHHHHHHH Killer PR VID bro! Can't wait to see the fufu 500bench vid
    500 bench ??? Holy crap. My joints are aching already. I actually did bench today. Did 335 x 2 plus 1 assisted rep with a spotter. It felt great ! I will tape it next time.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by LiveToLift
    That is a sick oh press bro!
    LTL, I swear I could have done 4 or 5 without that back ground music !!!
    I started a new log at:
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    Quote Originally Posted by wasme

    I will have to give sriracha a try....

    ...don't need to tell you to go kill it!!! lol
    Just poured it all over my dinner. Vietnamese Beef Pho soup. I sweated like I stole something.
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    Quote Originally Posted by fumoney View Post
    LTL, I swear I could have done 4 or 5 without that back ground music !!!
    In any case you killed it! The video is awesome to see too bro. Nice work.
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    Quote Originally Posted by LiveToLift

    In any case you killed it! The video is awesome to see to bro. Nice work.
    Thanks !
    I started a new log at:
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    Fuggin nice man.
    Update pics?
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    Quote Originally Posted by runner_79
    Fuggin nice man.
    Update pics?
    Hi runner,

    Update report including pictures will go up this weekend.

    I think I have about 5-6 days of supplies remaining.

    I have a nurses appointment for body fat analysis next Thursday.

    Just a quick schedule of thing to come.

    Thanks for continued support.
    I started a new log at:
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    Quote Originally Posted by fumoney

    Hi runner,

    Update report including pictures will go up this weekend.

    I think I have about 5-6 days of supplies remaining.

    I have a nurses appointment for body fat analysis next Thursday.

    Just a quick schedule of thing to come.

    Thanks for continued support.
    Send me yor addy again I'll get it out tomorrow so youll have it before your done w the stack
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    Quote Originally Posted by EBF Inc

    Send me yor addy again I'll get it out tomorrow so youll have it before your done w the stack
    Generosity...

    Very good cut stack.
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    Quote Originally Posted by EBF Inc

    Send me yor addy again I'll get it out tomorrow so youll have it before your done w the stack
    PM sent. Thank you EBF Inc !!!
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    Quote Originally Posted by fumoney

    PM sent. Thank you EBF Inc !!!
    No prob. You body fat dropped significantly. Ways your weight loss now.
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    Quote Originally Posted by EBF Inc

    No prob. You body fat dropped significantly. Ways your weight loss now.
    Yes, I can't wait to get my body fat measured next week to validate this. I have a feeling it's going to be good. I can see it in the mirror as well.

    Continue to get compliments from people I haven't seen in a while as if I have made a dramatic change. This is fun and exciting.

    You know I peek at my weight so I have an idea where it might be tomorrow.

    Also, my pants fall down even over my big butt without a belt. I would like to submit an expense report for new pants please.
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    Quote Originally Posted by fumoney

    Yes, I can't wait to get my body fat measured next week to validate this. I have a feeling it's going to be good. I can see it in the mirror as well.

    Continue to get compliments from people I haven't seen in a while as if I have made a dramatic change. This is fun and exciting.

    You know I peek at my weight so I have an idea where it might be tomorrow.

    Also, my pants fall down even over my big butt without a belt. I would like to submit an expense report for new pants please.
    Exciting to hear the results are so evident bro! Glad this is getting extended!
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    Quote Originally Posted by LiveToLift

    Exciting to hear the results are so evident bro! Glad this is getting extended!
    LTL, I can't wait to finish 8 weeks on this. I am thinking by end of 8 weeks, under 205 might be a possibility with body fat around 11-12 %. I am only 3 weeks in.
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    Quote Originally Posted by fumoney

    LTL, I can't wait to finish 8 weeks on this. I am thinking by end of 8 weeks, under 205 might be a possibility with body fat around 11-12 %. I am only 3 weeks in.
    I know bro your killing it! Nice work. 11-12 percent and them your going to concentrate on muscle growth rather then losing fat?
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    Quote Originally Posted by LiveToLift

    I know bro your killing it! Nice work. 11-12 percent and them your going to concentrate on muscle growth rather then losing fat?
    Yep. No way I can go below 11-12 without drastic changes. Effort is not worth the reward for me. If I can see abs, I will be happy. In fact 11-12 might be too lofty. I can't even tell you what it might be really, because my body fat was never this low.
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    Quote Originally Posted by fumoney

    Yep. No way I can go below 11-12 without drastic changes. Effort is not worth the reward for me. If I can see abs, I will be happy. In fact 11-12 might be too lofty. I can't even tell you what it might be really, because my body fat was never this low.
    Ultimately if you enjoy this stack you can run 12-16 weeks continuously if your enjoying it. Why not go for something you have never achieved. Get as low as you can.
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    Quote Originally Posted by EBF Inc

    Ultimately if you enjoy this stack you can run 12-16 weeks continuously if your enjoying it. Why not go for something you have never achieved. Get as low as you can.
    We strive to better ourselves.
    Keep at em FUEY
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    Quote Originally Posted by EBF Inc

    Ultimately if you enjoy this stack you can run 12-16 weeks continuously if your enjoying it. Why not go for something you have never achieved. Get as low as you can.
    Good point. I always read that below 10% was not possible. I am definitely willing to make a good run at it.
    I started a new log at:
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    Quote Originally Posted by runner_79

    We strive to better ourselves.
    Keep at em FUEY
    Alright runner. FUEY is going for the MONEY baby !!!
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    Quote Originally Posted by fumoney

    Alright runner. FUEY is going for the MONEY baby !!!
    Eye on the prize bro.
    You are doing very well.
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    Quote Originally Posted by fumoney View Post
    500 bench ??? Holy crap. My joints are aching already. I actually did bench today. Did 335 x 2 plus 1 assisted rep with a spotter. It felt great ! I will tape it next time.
    335 oh yeah bro you will get 500 trust me in due time you freak of nature!
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    Quote Originally Posted by packers6211

    335 oh yeah bro you will get 500 trust me in due time you freak of nature!
    LOL !
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    Day 23 (7/26)

    Supplements:
    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal


    Diet:
    Calorie Normal (1,981 calories)

    Name:  07012012 378.png
Views: 62
Size:  51.4 KBName:  07012012 379.png
Views: 71
Size:  45.0 KB


    Workout:
    Cardio - Elliptical (burned 765 calories)
    Sports - Softball (1 game)

    Strength - Not much to measure. No observations.
    Workout Energy - Felt great during cardio and softball game.
    Normal Energy - Focused and alert all day.
    Appetite - Slightly elevated.
    Recovery - No pains or soreness.
    Libido - Excellent.
    Skin condition - Normal.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    No lifting today. It's a day for cardio and softball. I felt especially great today and appetite was up. I had to be conscious as to what I ate all day. I felt really focused at work and the day breezed by. Again, no soreness or pains. Joints are good muscles are good as well.

    Softball was a game of disappointment. We played horrible defense and they singled us to death for 19 runs. I played OK. Made all the plays at first base and right field. Went 0 for 2. I hit the ball really hard at short stop and I also hit a shot to the opposite field. I tried to stretch it to a triple and got thrown out.

    After the game, I headed to the gym to get some cardio in. After 45 minutes, I burned 700+ calories. Sweated like a pig while full of energy.

    Disappointing day after a good start.

    Tomorrow is a chest day.

    Onto tomorrow.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Cardio - Elliptical (burned 765 calories in 45 minutes)

    Sports - Softball (1 game)
    Lost 19-5. Went 0 for 2. Sharp ground out to short stop and Got thrown out trying to stretch a double into a triple.
    Played first base and right field. No errors.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  33. Diamond Member
    LiveToLift's Avatar
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    Quote Originally Posted by fumoney View Post
    Day 23 (7/26)

    Supplements:
    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal


    Diet:
    Calorie Normal (1,981 calories)

    Name:  07012012 378.png
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Size:  45.0 KB


    Workout:
    Cardio - Elliptical (burned 765 calories)
    Sports - Softball (1 game)

    Strength - Not much to measure. No observations.
    Workout Energy - Felt great during cardio and softball game.
    Normal Energy - Focused and alert all day.
    Appetite - Slightly elevated.
    Recovery - No pains or soreness.
    Libido - Excellent.
    Skin condition - Normal.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    No lifting today. It's a day for cardio and softball. I felt especially great today and appetite was up. I had to be conscious as to what I ate all day. I felt really focused at work and the day breezed by. Again, no soreness or pains. Joints are good muscles are good as well.

    Softball was a game of disappointment. We played horrible defense and they singled us to death for 19 runs. I played OK. Made all the plays at first base and right field. Went 0 for 2. I hit the ball really hard at short stop and I also hit a shot to the opposite field. I tried to stretch it to a triple and got thrown out.

    After the game, I headed to the gym to get some cardio in. After 45 minutes, I burned 700+ calories. Sweated like a pig while full of energy.

    Disappointing day after a good start.

    Tomorrow is a chest day.

    Onto tomorrow.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Cardio - Elliptical (burned 765 calories in 45 minutes)

    Sports - Softball (1 game)
    Lost 19-5. Went 0 for 2. Sharp ground out to short stop and Got thrown out trying to stretch a double into a triple.
    Played first base and right field. No errors.
    Love playing ball bro! Wish I was on some kind of league but I work too damn much! Awesome job on that cardio you got in after too man. 700 cals is no joke for real! Pounds melting off..
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  34. Professional Member
    fumoney's Avatar
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    Quote Originally Posted by LiveToLift

    Love playing ball bro! Wish I was on some kind of league but I work too damn much! Awesome job on that cardio you got in after too man. 700 cals is no joke for real! Pounds melting off..
    Going to gym now to get another 45 min in. No lifting today. Going to be a beach bum. My GF agreed to relax and enjoy for once. No walking like a maniac.

    Doing measurements now. Big smile on my face. Everything will be up late this evening.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  35. Diamond Member
    LiveToLift's Avatar
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    Quote Originally Posted by fumoney

    Going to gym now to get another 45 min in. No lifting today. Going to be a beach bum. My GF agreed to relax and enjoy for once. No walking like a maniac.

    Doing measurements now. Big smile on my face. Everything will be up late this evening.
    Looking forward to it bro! I'm assuming the big ole smile is a good thing! ;-)

    Have fun at the beach bro, enjoy your time with the lady. I know my girl and I get very little time together so it's nice when we get a chance to relax together.
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  36. Professional Member
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    Quote Originally Posted by LiveToLift

    Looking forward to it bro! I'm assuming the big ole smile is a good thing! ;-)

    Have fun at the beach bro, enjoy your time with the lady. I know my girl and I get very little time together so it's nice when we get a chance to relax together.
    Thanks man.

    Yep, not a major change like last week, but a change that builds on last weeks results. I think EBF will be happy. I certainly am.

    Cardio and then the sand !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  37. Professional Member
    fumoney's Avatar
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    Preview. LOL.
    Need some lower chest work, but upper and mid chest look decent.

    Name:  image-1268363485.jpg
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    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  38. Diamond Member
    LiveToLift's Avatar
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    5'9"  185 lbs.
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    Quote Originally Posted by fumoney
    Preview. LOL.
    Need some lower chest work, but upper and mid chest look decent.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 971"/>
    Definitely leaner and still jacked!
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  39. Elite Member
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    Wow unbelievable man!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  40. Professional Member
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    Quote Originally Posted by chedapalooza
    Wow unbelievable man!
    Thanks Cheda. I think you are the only one who knows where I was at in January. See what all your support has done !!!!

    I am 100% not happy that you are not a rep for someone yet.

    Hopefully someone will soon.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  

  
 

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