Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations)

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  1. I can def see a difference.

    What dud you change to dee those results?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by AaronJP1 View Post
    I can def see a difference.

    What dud you change to dee those results?
    Diet was good. Nothing special....just calorie deficit on 5 of 7 days of the week. It's gotten better since I started using myfitnesspal 8 weeks ago. Easier to monitor.

    Same volume workout. (modified GVT)

    Previous 2 supplement runs were geared towards recomposition which helped me gain muscle and lose fat. Now I am concentrating on dropping fat only in this supplement run. The rate of weight loss has definitely pickd up in the last 2 weeks as I did not lose much weight during the recomposition runs. (Did gain a lot of strength)

    I guess it's just doing the right things and following good advice here on AM and the changes have been gradual. It just looks more dramatic when comparing pictures from much earlier in this years timeline.

    Damn, who is that girl on your avatar !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  3. Great progress so far fu! It's always good to see hard work paying off.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  4. Quote Originally Posted by fumoney

    Diet was good. Nothing special....just calorie deficit on 5 of 7 days of the week. It's gotten better since I started using myfitnesspal 8 weeks ago. Easier to monitor.

    Same volume workout. (modified GVT)

    Previous 2 supplement runs were geared towards recomposition which helped me gain muscle and lose fat. Now I am concentrating on dropping fat only in this supplement run. The rate of weight loss has definitely pickd up in the last 2 weeks as I did not lose much weight during the recomposition runs. (Did gain a lot of strength)

    I guess it's just doing the right things and following good advice here on AM and the changes have been gradual. It just looks more dramatic when comparing pictures from much earlier in this years timeline.

    Damn, who is that girl on your avatar !!!
    She is kinda cute huh?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by AaronJP1 View Post
    She is kinda cute huh?
    Kinda ? Cute and sexy !!!
    If that is your girl, congratualations to you .
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  6. Quote Originally Posted by breezy11 View Post
    Great progress so far fu! It's always good to see hard work paying off.
    Thank you very much Breezy !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Reps to all for the great support and encouragement on this thread
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  8. Quote Originally Posted by fumoney View Post
    Just dug up a picture from one of my older logs. This is a 12 week comparison. (Just for fun!)
    This gets me so amped up. Going to gym soon for chest and cardio.

    Attachment 62562 Attachment 62563
    Wow night and day bro! You have leaned up a great deal! While doing so it has made your muscles really stand out and looks like you have added an inch atleast to your arms too. Chest is way tighter and shoulders are looking jacked now, amazing job so far bro! Keep doing what your doing and you will be very pleased I can promise you that.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Wow is all I can say bud. E****lent work. Those results speak for themselves. Keep after it!

  10. Go kill it FUFU Hulk just got back myself haha HULK SMASH!!!

    Quote Originally Posted by fumoney View Post
    Just dug up a picture from one of my older logs. This is a 12 week comparison. (Just for fun!)
    This gets me so amped up. Going to gym soon for chest and cardio.

    Attachment 62562 Attachment 62563
    OG Avenger-HULK SMASHING TIME!
    •   
       


  11. I owe you guys updates for Friday and Saturday. Coming home from shore. Will post when I am home. Some good results + video of 2 PRs for Incline Hammer strength chest press. Thanks for all the encouraging compliments. That really drives me as much as anything else. Thanks again.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Day 16 (7/19)

    Supplements:
    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal



    Diet:
    Calorie Normal (1,905 calories)

    Name:  07012012 376.png
Views: 89
Size:  51.0 KBName:  07012012 375.png
Views: 89
Size:  45.1 KB


    Workout:
    Cardio - Elliptical (burned 933 calories)

    Strength - No observation today. Cardio only.
    Workout Energy - Felt great during cardio.
    Normal Energy – Good energy all day.
    Appetite – Normal.
    Recovery - No issues.
    Libido – Normal.
    Skin condition – No oil.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    Today is cardio day. No lifting to give my body a break. The rest days inserted between 2 days of lifting has definitely helped with soreness. It also give my elbow and wrist a chance to heal up. They are both 95% healed I would say, but I need to be wary on heavy lifting days as not to aggravate it.

    Appetite suppression is gone and I had normal urges today. Nothing extraordinary. Libido was decent and no signs of oil on skin.
    I felt great all day and have a lot of energy at the gym. Amazing how a little boost in energy makes your day better.
    I sweated profusely through a nice cardio session and felt nice and lean when I was done.

    Onto tomorrow.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Cardio - Elliptical (burned 933 calories)

    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Quote Originally Posted by fumoney
    Day 16 (7/19)

    Supplements:
    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal

    Diet:
    Calorie Normal (1,905 calories)

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 627"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 628"/>

    Workout:
    Cardio - Elliptical (burned 933 calories)

    Strength - No observation today. Cardio only.
    Workout Energy - Felt great during cardio.
    Normal Energy - Good energy all day.
    Appetite - Normal.
    Recovery - No issues.
    Libido - Normal.
    Skin condition - No oil.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    Today is cardio day. No lifting to give my body a break. The rest days inserted between 2 days of lifting has definitely helped with soreness. It also give my elbow and wrist a chance to heal up. They are both 95% healed I would say, but I need to be wary on heavy lifting days as not to aggravate it.

    Appetite suppression is gone and I had normal urges today. Nothing extraordinary. Libido was decent and no signs of oil on skin.
    I felt great all day and have a lot of energy at the gym. Amazing how a little boost in energy makes your day better.
    I sweated profusely through a nice cardio session and felt nice and lean when I was done.

    Onto tomorrow.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Cardio - Elliptical (burned 933 calories)
    Recompadrol mess with ya stomach?

    1900 cals today and you burned 900? Wow!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Quote Originally Posted by AaronJP1 View Post
    Recompadrol mess with ya stomach?

    1900 cals today and you burned 900? Wow!
    No not at all. I guess I maybe one of the lucky ones if others are having issues. I know AAV2 burns my stomach for about 10 minutes though. Nothing I can't handle.

    LOL....calories count much faster when you are 217 lbs. I used to burn 1200 per session. It has gradually gone down (now @ 900) as I adjust the weight setting on the machine. Also, I started drinking BCAA all day and that has helped a LOT. Love my RecoverPro.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Bcaa's have been one of the best additiona i have made, and that recoverpro is pretty tasty too
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  16. Day 17 (7/20)

    Supplements:

    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal


    Diet:
    Calorie Normal (2,305 calories)

    Name:  07012012 370.png
Views: 93
Size:  51.0 KBName:  07012012 371.png
Views: 100
Size:  44.2 KB


    Workout:
    Cardio - Elliptical (burned 921 calories)
    Lifting - Shoulders (34 sets)

    Strength - Wow, felt weak for the first time in long time.
    Workout Energy - Full of energy for cardio and lifting.
    Normal Energy - Felt energetic all day.
    Appetite - Normal all day, high during dinner.
    Recovery - No pain or soreness.
    Libido - OK.
    Skin condition - Normal.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    Ahhh, Friday. Half day of work and right to the gym. Felt great as soon as I woke up and work was very productive. Appetite was normal at strategic times. I ate clean all day in smaller amount knowing that I could cheat at dinner time. Expecting to eat a lot of carbs. Seafood (calamari + shrimp + eye round added) Pho with sprouts with Sriracha. Love spicy soup. Makes you sweat nicely and then cools you off. Had an Orange smoothie with tapioca as well. Also had a grilled chicken Vietnamese rolls.

    I ate a lot because at dinner time, I did have a big appetite.

    I had an amazing session at the gym. I started off with an hour of cardio to get the blood pumping. For me, this order works best to get full effort out of cardio and lifting when combined in the same day. Great sweat again and full of energy again. Cardio is betting better each day. Still below previous best days, but setting the machine at 15 lbs lower I think definitely affects the calorie count. I am now happy with anything over 900.

    Shoulders are next and immediately, I knew I would struggle with heavy weights. The smith machine overheads felt very heavy throughout and I was well short of my PR. There was about a 5 hour fast before lifting and I did not eat much in the morning. I am thinking this affected my strength.

    Shrugs, Upright Rows, Laterals and Rear delt went well to finish shoulders off. I purposely rested longer between sets to get maximum effort out. I think I literally spent all afternoon at the gym. Not good, but I had nothing really pressing to do other than meeting my GF for dinner. I wasn’t happy with my smith presses, so before I left, I played around with the Nautilus Shoulder Press. It really gave me a sense of how much machines help you out – even versus smith machine. I was able to lift the entire stack of 250 lbs with good form, so I pushed out 5 sets. Man, the shoulders were jacked. That’s what one of the trainers at the gym said. Definite ego boost for me.

    Onto tomorrow.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Cardio - Elliptical (burned 921 calories)
    Lifting - Shoulders (34 sets)

    Smith Overhead Shoulder Press (7 sets pyramid)

    135 x 8
    185 x 8
    205 x 8
    225 x 8
    255 x 5
    275 x 3
    225 x 8

    Dumbbell Shrugs (5 sets static)

    70 x 8
    75 x 8
    80 x 8
    85 x 8
    90 x 8

    Barbell Upright Row (5 sets pyramid, 2 drop sets)

    95 x 8
    115 x 8
    135 x 8
    155 x 8
    175 x 6 drop set 135 x 6 drop set 95 x 6

    Machine Laterals (5 sets static)

    140 x 8
    140 x 8
    140 x 8
    140 x 8
    140 x 8

    Machine Rear Deltoid Machine (5 sets static)

    75 x 8
    75 x 8
    75 x 8
    75 x 8
    75 x 8

    Nautilus Overhead Press (5 sets static)

    250 x 8
    250 x 8
    250 x 8
    250 x 7
    250 x 6
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Definitely overtrained on day 17. I did stay at the gym for 3 hours not completely focused the entire time, so there was a lot of resting between sets. More than normal. When there is nothing else to do, I tend to do this on occasion. It's just more fun to be at the gym than anywhere else sometime.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Quote Originally Posted by sae2110 View Post
    Bcaa's have been one of the best additiona i have made, and that recoverpro is pretty tasty too
    I agree SAE. Recoverpro replaced diet soda for me and its really like drinking a treat all day. Do you know any other brand that tastes as good and mixed so easily ? (without any add ons like DAA) Just pure BCAA.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. One more update tonight. This one will have videos of incline hammers at 2 different weights. One is a PR !!!
    Gotta listen to my recording and look at my notes. Damn I sound like a jackass on my recordings.

    Love that iphone. I think it has just as much to do with my progress and anything like. Replaces a trusty notebook for me.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. Modern BCAA takes a little more effort to mix, but the peach punch flavor isnt bad. Usually just put it in protein shaker and shake for 10 seconds maybe again later to get the floaties on top to mix but the Recoverpro mixrs the same way. Not sure about other brands, havent tried any others.
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  21. Quote Originally Posted by sae2110 View Post
    Modern BCAA takes a little more effort to mix, but the peach punch flavor isnt bad. Usually just put it in protein shaker and shake for 10 seconds maybe again later to get the floaties on top to mix but the Recoverpro mixrs the same way. Not sure about other brands, havent tried any others.
    I am lazy. I pour the BCAA into bottle. Fill it with cold water and mix by shaking it. I also have Modern BCAA. I think its blue raspberry. It tastes OK until I get to the foam which is too much sometimes to get down. I always feel like I am wasting it if I don't mix the foam back in and drink it.

    DJBeanpole loves Compete. Muscle Marinade intrigues me also.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Hmmmm. Those 2 are PWOs. Wouldn't be smart to drink them throughout the day.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Day 18 (7/21)
    Video posted on 2 lifts for Hammer Strength Incline Chest Press in workout details section at the end of this update.


    Supplements:
    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal


    Diet:
    Calorie Normal (2,220 calories)

    Name:  07012012 373.png
Views: 74
Size:  51.4 KBName:  07012012 374.png
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    Workout:
    Cardio - Walking (1,240 calories burned)
    Lifting - Chest (22 sets), Biceps (7 sets)

    Strength - Felt ridiculously strong.
    Workout Energy - Focused and felt alpha. Walking felt like nothing.
    Normal Energy - High all day.
    Appetite - Little low today. Food was not on mind. The boardwalk pizza did add calories.
    Recovery - None from yesterdays shoulder workout. Now I am missing DOMS again.
    Libido - High. Stimulus and reactions all day.
    Skin condition – Not that oily, but I have a breakout on my cheek. Damn.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    Another Saturday and another day down the shore. I woke up early and got to the gym right away. Felt great as soon as I got up. Before I got up, I had to give my girlfriend a look to take care of some business. All goes well on that front. She commented that she loved how my upper body looked as she looked up. Hell yeah. Now I am really going to destroy the weights. Ate some eggs, wheat bagel and some boiled chicken to get my energy up. Took my trusty BCAA and off I went.

    Lots of eye candy at the gym on Saturday morning. I was able to focus, but damn if I didn’t look around a little to take in the view. No yoga pants. Tight shorts and small tops. NICE !!! Libido is really kicking in this morning.

    No cardio at the gym knowing I will be walking later today. Got right down to business on the hammer strength. After 4 sets, I knew it was going to be a good day. I felt very strong and the weight felt nice. 6 sets down and I was ready to kill it. Just to step back, the reason I start with 90 lbs on this exercise is so I do not hurt my joints. No matter how little the weight is, slow reps with full range of motion really help me get my wrists and elbows ready to take on the stress later on. Set 7 was completed equaling PR from last session. Chest and arms were pumped and I felt strong. So I decided, what the heck !!! Loaded 5 plates on both sides for 450 lbs and repped out 3. Went and grabbed my phone to stop the recording and then did 2 quick drop sets at 360 lbs and 270 lbs. Videos of sets 6 and 7 are posted below on workout details.

    Dumbbell curls next. I upped the weight by 5 lbs to 35 lbs and it felt great. I used to do 45 lb curls, but had to drop the weight when I hurt my wrist. Slowly recovering. Actually, the light weight feel great as I am now consciously going slower and supinating at the top to get max effect.

    Machine flyes next and finished up with Strive 5 angle chest press and I was done. Awesome pump at this point. I felt like I accomplished everything I wanted to.

    At the shore, it was a little chilly so we walked on the boardwalk. Being a little chilly I think made it easier to walk. My GF and I walked 2 full loops plus ½ miles with 2 bathroom breaks. That is 10.5 miles in 3 hours and 45 minutes and it really did not feel like that much. Navigating through people did slow us down at certain sections, but overall we kept our heart rate up and got what we wanted out of it. Love my girl. She is so into staying fit.

    We did eat a slice of pizza and a huge ice cream cone. I had mine with Recompadrol.

    Onto tomorrow.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Cardio - Walking (1,240 calories burned) Not sure how accurate this is. Used a calculator on about.com. We walked 10.5 miles on firm surface (boardwalk) in about 3 hours and 45 minutes with 2 bathroom breaks only.

    Hammer Strength Incline Chest Press (8 sets pyramid, 2 drop sets)

    90 x 8
    180 x 8
    230 x 8
    270 x 8
    320 x 5
    360 x 3
    410 x 7 Tied PR
    Link > http://youtu.be/xgToiNWzFIY

    450 x 3 PR !!!
    drop set 360 x 5 drop set 270 x 6
    Link > http://youtu.be/3kaaTVAf-bM

    Dumbbell Curls (7 sets static)

    35 x 8
    35 x 8
    35 x 8
    35 x 8
    35 x 8
    35 x 8
    35 x 8

    Machine Chest Flyes (3 sets pyramid, 4 sets static)

    150 x 8
    160 x 8
    170 x 8
    170 x 8
    170 x 8
    170 x 8
    170 x 8

    Strive 5 angle Chest Press (5 sets static)

    150 x 8
    150 x 8
    150 x 8
    150 x 8
    150 x 8
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Quote Originally Posted by fumoney
    Day 16 (7/19)

    Supplements:
    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal

    Diet:
    Calorie Normal (1,905 calories)

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 627"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 628"/>

    Workout:
    Cardio - Elliptical (burned 933 calories)

    Strength - No observation today. Cardio only.
    Workout Energy - Felt great during cardio.
    Normal Energy - Good energy all day.
    Appetite - Normal.
    Recovery - No issues.
    Libido - Normal.
    Skin condition - No oil.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    Today is cardio day. No lifting to give my body a break. The rest days inserted between 2 days of lifting has definitely helped with soreness. It also give my elbow and wrist a chance to heal up. They are both 95% healed I would say, but I need to be wary on heavy lifting days as not to aggravate it.

    Appetite suppression is gone and I had normal urges today. Nothing extraordinary. Libido was decent and no signs of oil on skin.
    I felt great all day and have a lot of energy at the gym. Amazing how a little boost in energy makes your day better.
    I sweated profusely through a nice cardio session and felt nice and lean when I was done.

    Onto tomorrow.

    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Cardio - Elliptical (burned 933 calories)
    Very informative update bro! Good work on this log. Really like your layout too.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Quote Originally Posted by LiveToLift

    Very informative update bro! Good work on this log. Really like your layout too.
    Ahhh....LTL seal of approval. Always good to have and validates that you are doing something right. I appreciated it and Thank you !!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  26. Quote Originally Posted by fumoney View Post
    Day 17 (7/20)

    Supplements:

    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal


    Diet:
    Calorie Normal (2,305 calories)

    Name:  07012012 370.png
Views: 93
Size:  51.0 KBName:  07012012 371.png
Views: 100
Size:  44.2 KB


    Workout:
    Cardio - Elliptical (burned 921 calories)
    Lifting - Shoulders (34 sets)

    Strength - Wow, felt weak for the first time in long time.
    Workout Energy - Full of energy for cardio and lifting.
    Normal Energy - Felt energetic all day.
    Appetite - Normal all day, high during dinner.
    Recovery - No pain or soreness.
    Libido - OK.
    Skin condition - Normal.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    Ahhh, Friday. Half day of work and right to the gym. Felt great as soon as I woke up and work was very productive. Appetite was normal at strategic times. I ate clean all day in smaller amount knowing that I could cheat at dinner time. Expecting to eat a lot of carbs. Seafood (calamari + shrimp + eye round added) Pho with sprouts with Sriracha. Love spicy soup. Makes you sweat nicely and then cools you off. Had an Orange smoothie with tapioca as well. Also had a grilled chicken Vietnamese rolls.

    I ate a lot because at dinner time, I did have a big appetite.

    I had an amazing session at the gym. I started off with an hour of cardio to get the blood pumping. For me, this order works best to get full effort out of cardio and lifting when combined in the same day. Great sweat again and full of energy again. Cardio is betting better each day. Still below previous best days, but setting the machine at 15 lbs lower I think definitely affects the calorie count. I am now happy with anything over 900.

    Shoulders are next and immediately, I knew I would struggle with heavy weights. The smith machine overheads felt very heavy throughout and I was well short of my PR. There was about a 5 hour fast before lifting and I did not eat much in the morning. I am thinking this affected my strength.

    Shrugs, Upright Rows, Laterals and Rear delt went well to finish shoulders off. I purposely rested longer between sets to get maximum effort out. I think I literally spent all afternoon at the gym. Not good, but I had nothing really pressing to do other than meeting my GF for dinner. I wasn’t happy with my smith presses, so before I left, I played around with the Nautilus Shoulder Press. It really gave me a sense of how much machines help you out – even versus smith machine. I was able to lift the entire stack of 250 lbs with good form, so I pushed out 5 sets. Man, the shoulders were jacked. That’s what one of the trainers at the gym said. Definite ego boost for me.

    Onto tomorrow.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    Cardio - Elliptical (burned 921 calories)
    Lifting - Shoulders (34 sets)

    Smith Overhead Shoulder Press (7 sets pyramid)

    135 x 8
    185 x 8
    205 x 8
    225 x 8
    255 x 5
    275 x 3
    225 x 8

    Dumbbell Shrugs (5 sets static)

    70 x 8
    75 x 8
    80 x 8
    85 x 8
    90 x 8

    Barbell Upright Row (5 sets pyramid, 2 drop sets)

    95 x 8
    115 x 8
    135 x 8
    155 x 8
    175 x 6 drop set 135 x 6 drop set 95 x 6

    Machine Laterals (5 sets static)

    140 x 8
    140 x 8
    140 x 8
    140 x 8
    140 x 8

    Machine Rear Deltoid Machine (5 sets static)

    75 x 8
    75 x 8
    75 x 8
    75 x 8
    75 x 8

    Nautilus Overhead Press (5 sets static)

    250 x 8
    250 x 8
    250 x 8
    250 x 7
    250 x 6
    Your numbers are insane bro! You are a beast for sure, nice work.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  27. Quote Originally Posted by LiveToLift
    Your numbers are insane bro! You are a beast for sure, nice work.
    Thanks man !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  28. Not the healthiest lunch.....but oh so good.
    Mixed tortellini salad with antipasti and chicken.

    Name:  image-2641511210.jpg
Views: 102
Size:  513.5 KB
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  29. Quote Originally Posted by fumoney
    Not the healthiest lunch.....but oh so good.
    Mixed tortellini salad with antipasti and chicken.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 648"/>
    Looks good brother

  30. Day 19 (7/22)

    Supplements:
    1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
    1 cap Natty V with 2 caps AAv2 90 minutes post meal


    Diet:
    Calorie Normal (2,605 calories)

    Name:  IMG_4766.PNG
Views: 95
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    Workout:
    None.

    Strength - No observation today.
    Workout Energy - No observation today.
    Normal Energy - Relaxed all day.
    Appetite – Normal.
    Recovery - Slight DOMS on chest.
    Libido – E****lent.
    Skin condition – No oil. Found a second pimple.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Summary:
    Decided to take a rest day today. Not much to report other than feeling good all day with good mood. Very slight DOMS on chest and appearance of a second pimple on the cheek.

    Weather was amazing so it was a good day to do whatever. Stayed in bed all morning.
    Ate a late lunch and went to see Dark Knight Rises. << Amazing. Like all 3 movies with Christian Bale as Batman.

    Appetite was normal. Had some chicken, boiled eggs, whole tomato (I eat'em like an apple....just because), tandoori chicken, indian chick peas, kheer (indian rice pudding), naan, chicken meatballs and movie popcorn (no butter). Digestion was good. After meal bloat gone in 15-20 minutes and no ill effects from any of the 3 supplements.

    With 11 days to go, I am going to add in some bicep work and ab work. Yes, I think it's time. I think I leaned up enough where I can now pay some attention to them. Anyone know of a good max 20 minute workout each for abs and biceps ?

    All good so far with this stack !!!

    Onto tomorrow. I may add in a morning workout for legs and then come back at night to do cardio and play volleyball.


    ++++++++++++++++++++++++++++++ ++++++++++++++++++++++

    Workout Details:

    None.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  

  
 

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