Smack that fat get on the floor. A very Gerbilly Fat Smack XR Log.

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  1. Smack that fat get on the floor. A very Gerbilly Fat Smack XR Log.


    Bonjour

    This is Gerbil and my Fat smack log. As we speak my stomach acid is trying to decide what to do with my first cap of Fat Smack XR.

    Current weight 202lbs.

    I will be running Lean xtreme with the fat smack, while running intermittent fasting with carb cycling with 2 high carb days and one cheat meal a week. I will be lifting 6 times a week and doing cardio a minimum of 4 times a week.

    More info to come.

    Thank you Howwedo107 for the bottle of fat smack.

    Pre-pics will be up by tomorrow.

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    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards


  2. First!

    KILL IT BRO!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
    •   
       


  3. Jesus christ I hit post and got a notification. What is this wizzardry?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  4. Quote Originally Posted by Gerbil View Post
    Jesus christ I hit post and got a notification. What is this wizzardry?
    I'm always watching over my bro's who love the lean physique and want to strive for it hahaha. And its pronounced: "What Kind of Sorcery is this?"
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  5. Quote Originally Posted by Gerbil View Post
    Jesus christ I hit post and got a notification. What is this wizzardry?
    celorza, the actual white wizard
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
    •   
       


  6. Small update: My stomach is a bit warm as of right now, mmmm peppery.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  7. In bro!!!!!!! Kill it!!!!!!!!! Oh yeah howwedo strikes again
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  8. Subbed in on this too. Can't wait to see how everyone else taking this does too.

  9. I'm finally here.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1
    I'm finally here.
    Lazy...prob chilling on south beach with the ladies drinking a cosmopolitan lolol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  11. Glad to have you.

    Quote Originally Posted by AaronJP1 View Post
    I'm finally here.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  12. Chest Work:
    Bench: 135x20, 185x10, 185x10, 225x10, 245x8
    Incline Flyes: 40x10, 50x10, 60x10
    Dips: bwx10, bw+45x10, bw+90x7, bw+90x6
    Cable crossovers 3 sets of 10 1 set lower weight burn out of 20

    Diet for the day
    4 hardboiled eggs
    2 chicken breasts
    1 green salad
    10 cherries
    4g fishoil

    Mood: Freaking awesome, my chest workout was not as good as I was expecting but I suspect that is because my glycogen stores were a bit low after my leg workout.

    The fat smacking.
    The warmth in the stomach is a new experience but the fat smack definately decreased my appetite I am having a bit of trouble finishing dinner.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  13. First update for the day.

    A bit jittery took 2 Fat Smack today with a lean extreme first thing this morning.
    My stomach feels a bit warm a bit of extra water lessened the burning.

    Just got done with 10 rounds of 1 minute on 1 minute off HIIT jumprope.

    Feeling good, cant wait till the next dose, should be fun. I will be fasting till around 3 pm today.

    I will post pics when I am at the gym and diet for the day when the day is over.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  14. Quote Originally Posted by Gerbil View Post
    First update for the day.

    A bit jittery took 2 Fat Smack today with a lean extreme first thing this morning.
    My stomach feels a bit warm a bit of extra water lessened the burning.

    Just got done with 10 rounds of 1 minute on 1 minute off HIIT jumprope.

    Feeling good, cant wait till the next dose, should be fun. I will be fasting till around 3 pm today.

    I will post pics when I am at the gym and diet for the day when the day is over.
    Subbed for furry gerbil pics!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. Day 4:

    Took 2 caps upon waking, then 1 4 hours later.
    Felt warm all day could be the weather but I feel as though I was sweating more then normal for the daily yard work. Had a Back day today and I am not sure why but the weights felt lighter then normal, the 45lb plates felt like tinker toys. Yesterday I took the day off my diet and enjoyed a couple steaks and a small amount of potato salad.

    I am starting to suspect that fat smack contains mild steroids....... I am on to you Aaron.

    2070 cals
    200g protein
    80g fat
    138g carbs
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  16. Quote Originally Posted by Gerbil
    Day 4:

    Took 2 caps upon waking, then 1 4 hours later.
    Felt warm all day could be the weather but I feel as though I was sweating more then normal for the daily yard work. Had a Back day today and I am not sure why but the weights felt lighter then normal, the 45lb plates felt like tinker toys. Yesterday I took the day off my diet and enjoyed a couple steaks and a small amount of potato salad.

    I am starting to suspect that fat smack contains mild steroids....... I am on to you Aaron.

    2070 cals
    200g protein
    80g fat
    138g carbs
    Nice bro had a super busy 2 days but this stuff really keeps me going and btw bro 1 week til pics round 1 hehe
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  17. Name:  IMAG0148.jpg
Views: 470
Size:  83.1 KB
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  18. Quote Originally Posted by Gerbil
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****61 581"/>
    Sneak preview? Damn dude!!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  19. Quote Originally Posted by howwedo107

    Lazy...prob chilling on south beach with the ladies drinking a cosmopolitan lolol
    What I always do haha...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Day 5:

    Unfortunately this will be my last update till tuesday. I will be at orientation for college and enjoying a nice 12hour drive to get there.
    Here is my intention on macros today.
    2070 cals
    200g protein
    80g fat
    138g carbs

    I took 2 fat smack this morning and I am about to take a third.
    Today will be a shoulder day I will update my weights when I get back. I will most likely be doing my arm workout at orientation I hear they allow you to go to the gym on the second night.

    Current mood, not sure why but I feel stronger as of late. Starting to see minute changes in physique so far. Feeling warmer throughout the day then normal. Also looking forward to seeing how nice the gym will be at my future home. Apparently I will be one of the bigger men at the gym there, according to my crazed old gym partner who is already there.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  21. how would you rate Fat Smack on the stim scale?
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  22. 8 out of 10: Definately nicer then OEP but I have taken some crazy things in my days.


    Quote Originally Posted by StangBanger View Post
    how would you rate Fat Smack on the stim scale?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  23. Today will be a leg day: all food besides the ribs will be eaten post workout.

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    So when I was at orientation the food was kinda fatass. I tried to eat clean but getting that was difficult. They had a fixed menu and you couldnt ask for extra chicken, or beef (because of limited food).

    I did however do around 10 miles of walking a day in the hilliest campus of all times. Also it was the awesome heat wave, hitting around 102 degrees. Also some awesome sleep deprivation with the nice sunburn keeping me up in my 105 degree room, getting around 4 hours of sleep a night.

    I unfortunately had to stop the fat smack for the last 3 days just because I have found one thing that fat smack does not agree with sunburns. I just started again today with 2 in the morning.

    On top of this I was unable to workout this weekend because after a 3 mile walk in 102 degree heat on top of the best sunburn of my life I got there curled did about 15 minutes of arm work and then gave up from a combination of pain, dehydration, and frustration from lifting less then normal.

    So now I am trying to get back on track after 4 days of stagnation. Going to be lifting heavy this week, and try and get alot more jogging then normal (which will be in the evening because my sunburns are still trying to heal).
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  24. Glad to have you.

    Leg Day:
    Lying leg curl: WU 70x8, 80x8, 90x8, WS: 100x8, 110x8, 115x8
    Squats: WU 135x8, 185x8, 205x8 WS: 225x8, 275x8, 305x8, 315x8
    Leg Press: 645x25, 645x25, 705x25
    Stiff legged deads: 185x20, 185x20
    Glute Bridges with bench: 225x25, 225x25
    Donkey Calf raises: 135x25, 135x25, 155x20, 185x20
    Seated calf raises: 270x20, 270x20, 270x18

    Great workout felt the pump in my quads and hammies during the leg press. My calves were exploding during the donkey calf raises.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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