Smack that fat get on the floor. A very Gerbilly Fat Smack XR Log.

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  1. Today so far:
    Fasted till 4:00 pm felt good. My first meal below and it was delicious.
    Attachment 61952
    Supplements:
    1 fat smack fasted
    2 fat smack after first meal

    Workout tonight is going to be a high rep back workout.

    Current feelings:
    Just weighed myself in socks shorts and a t-shirt and got 202lbs (before my meal) so doing pretty well on the fat loss category my strength is as robust and manly as ever (not on cycle). I am feeling warm and sweaty. Mood is great I feel like a million dollars and my sunburn is disappearing. Cant wait till my back workout, going get swoll.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards


  2. Day 8:
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    Today will be a leg day: all food besides the ribs will be eaten post workout.

    So when I was at orientation the food was kinda fatass. I tried to eat clean but getting that was difficult. They had a fixed menu and you couldnt ask for extra chicken, or beef (because of limited food).

    So Ricky you got that fattening effect you wanted. I did however do around 10 miles of walking a day in the hilliest campus of all times. Also it was the awesome heat wave, hitting around 102 degrees. Also some awesome sleep deprivation with the nice sunburn keeping me up in my 105 degree room, getting around 4 hours of sleep a night.

    I unfortunately had to stop the fat smack for the last 3 days just because I have found one thing that fat smack does not agree with sunburns. I just started again today with 2 in the morning.

    On top of this I was unable to workout this weekend because after a 3 mile walk in 102 degree heat on top of the best sunburn of my life I got there curled did about 15 minutes of arm work and then gave up from a combination of pain, dehydration, and frustration from lifting less then normal.

    So now I am trying to get back on track after 4 days of stagnation. Going to be lifting heavy this week, and try and get alot more jogging then normal (which will be in the evening because my sunburns are still trying to heal).

    Day 13:
    Food: 1 banana preworkout
    Post workout 1/2lb ground beef, 2 cups broccoli, 1 potato, 1 can black beens, 1 banana, homemade pico de gio with a hand full of low carb chips.

    Too lazy to calculate macros today, but it is below my average.

    Back Day:
    T-bar rows: 115x10, 135x10, 180x10, 225x10 Then drop sets of 180x10, 135x10, 90x20
    Seated rows kept the weight heavy and ran drop sets after 3 wu
    Wide neutral grip pull downs: same as seated rows
    Barbell rows: 135x10, 185x10, 225x10, 225x10
    Shrugs: 225x10, 275x10, 315x10, 315x10
    Wide grip chins bw+25x8, bw+25x6, bw+25x4

    Supplements:
    1 fat smack AM 2 noon
    Lean extreme 1 am 1 noon 1 with preworkout
    2 fishoil noon
    4g taurine noon
    Potassium
    1 t911 noon
    Current stats 6'00"
    Weight 200.5lbs (woot lowest since early highschool)

    Mood: Feeling good, sweating alot drinking alot of water, felt like a beast today at the gym. It is freaking hot out but I am really excited for the lower weight I can probably hit below 195 by the end of this. Which is lower then my starting 202lbs and good considering the debackle of orientation.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
    •   
       


  3. Day 14:
    9am Workout:
    Decided to do german high volume today for ****s and giggles
    laterals (first 7 sets) 20x10, (8-10) 25x10, Then drop sets for added fun 22.5x10, 20x10, 17.5x8, 15x10
    Face pulls: maxed out the machine for 10x10 last set was a bit difficult.
    Front plate raises: 45lb plate for 10x10
    dumbbell shoulder press: 40lbs 3x10 then my shoulders kinda just gave up so I decided against more.

    Supplements:
    1 fat smack morning 1 noonish
    5g BCAAs after the gym
    1 lean xtreme morning 1 noonish

    I will probably do another workout tonight not sure what though. Maybe go for 500 50lb kettleball swings or do something else crazy, just in one of those moods.

    DA PICS:
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    Not really a fan of the lighting there. I will probably take new pics tonight.

    Mood: Doing well, feeling good German High Volume training is a fun change of pace from time to time. Fat smack is treating me really well not hungry and a decent amount of pep. Also feeling nice and warm.

    Purus did well on this one.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  4. Yesterday: My cheat day for the next two weeks.
    I took the day off enjoyed some sun and bbq with my friends played some beirut.
    Although I kept my fasting window in accordance to my current plan.
    Supplements: fat smack 1 am 2 noon

    Today:
    Still fasted going to dinner with my family tonight that will be my only meal, today. I will report micros later today.

    Started today off with 30 minutes of 1 minute on 30 seconds off Jumprope.
    Supplements:
    Fat Smack: 1 upon waking 2 at noon
    Lean extreme: 1 upon waking 1 at noon

    Mood feeling great, last night was a lot of fun it is nice to take a break once in a while and party your ass off.

    I shall be cutting a bit harder till the end of the 6 weeks just to give Ricky a run for his money.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  5. Get em boy!!!!!!! What'd you eat at the BBQ bro? Also you best cut them cals downs bro I'm stepping up my training rawr!!!!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  6. 2 burgers and a steak.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  7. Quote Originally Posted by Gerbil
    2 burgers and a steak.
    That's hardly a cheat if at all I thought like a couple pounds of potato and macaroni salad and a whole chocolate Oreo pie or something lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  8. I am more of a savory guy then sweet. Plus I forgot to bring potato salad.

    Quote Originally Posted by howwedo107 View Post
    That's hardly a cheat if at all I thought like a couple pounds of potato and macaroni salad and a whole chocolate Oreo pie or something lol
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  9. Quote Originally Posted by Gerbil
    8 out of 10: Definately nicer then OEP but I have taken some crazy things in my days.





    Ate the burgers with buns?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1





    Ate the burgers with buns?
    It was a double so one bun
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  11. Quote Originally Posted by Gerbil

    It was a double so one bun
    Better have been cheese and bacon or I'm negging!!!!! No room for whimp cheat meals in this thread lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  12. Todays Diet

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    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  13. Good luck with your run!
    Head Purus Labs Rep
    www.Puruslabs.net

  14. Today:
    No supplements kinda out of it. Woke up covered in hives not sure where they came from. I am certain that the fat smack is not the cause took some benedryl and and kinda drowsy. No gym today.

    I will make another update tomorrow.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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