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    Welcome! In light of all the great logs I've been following and entered but did not win... I'm endeavoring on my own! Wasn't planning on it... Cant sleep so I'm setting this up lol.

    Supplements:
    Erase- 3 daily- going on week 2
    Anabeta-4 daily- going on week 2
    Oxy elite pro - 3 daily- going on week 3
    Sports One Methyl eca- 2 daily- started today
    Anabolic pump- 2 to 4 daily
    Alcar (will be switching to plcar in about a week) 1g Pre workout, 500mg 20-30min Pre meal
    Axis labs extract - 5 caps (3am, 2 afternoon)- started today
    yoked- 3 caps training days
    reduction pm- 2 tabs at bed- started today

    Staples:
    5htp- 2 tabs at bed
    Sam e- 200mg daily upon rising
    Multi v - daily upon rising
    L tyrosine- 1000mg daily
    Vlt c- 1000mg daily - removed as of 7/4
    Vit d3-1000iu daily- removed as of 7/4
    B50 complex - daily upon rising
    Solgar Desiccated liver tabs- one serving At dinner- removed as of 7/4
    Kelp with iodine at dinner
    Solaray Digestaway- 1 cap at dinner
    Calcium+mag- 500mg/250mg with protein ~2 hours Pre bed
    Recover pro- immediately post workout
    Protizyme protein - first time using .. So far so good


    Background:
    I have been training for a cut, but diet has been lack luster. Supps are now full swing for a cut and can be seen above. I dabbled with keto diet, but it's too restrictive for my lifestyle (family functions, girlfriend, being 23) and I have never had to use keto to cut- I just need to keep starchy, bread carbs out of my diet. Initially, keto called for NO carbs at all- no veggies, fruit, lettuce! Nothing. It's simply not necessary. I plan on keeping protein high, fat moderate, carbs low and post workout only. All training will be fasted and should be m-f. Saturday is a make up day if I Need to take a day off during the week due to life. I will post workouts quickly daily. I will not track macros. Been there, done that, don't want to be there or do that again- sure it works- but I'm already OCD enough

    Hopefully y'all will follow along, learn something, teach me something, offer advice, share info, joke, enjoy...

    Here r some Pre pics from this weekend- I was very soft and bloated bc I carbed up for an event I needed energy for. I have no events coming up what so ever, so I can dial in my diet for this log now!



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    Back shot is a week old. But essentially the same at the moment, maybe a little leaner. I wasn't planning on throwing these pics up so they're not great poses or anything.. If anyone could tell me the best poses, I'll try to get some, at least for the post/progress pics

    I will weigh in at least once a week, prob twice, but this is mostly a mirror log.. Idc about numbers.. I am currently 166... My leanest Is155.. (aside from when I was 94lbs anorexic at 18). I'd like get to back to where my avi is.. Which was October 2011 at about 165, so the number is meaningless.

    Stats:
    5'7" 166lbs.
    23 years (24 in sept)
    Bf- unsure, feel free to guestimate based on pics
    Years training- 10, years training correct- still learning

    This will run at least a month. I may take it thru august as I am doing 10 weeks of erase/AB and fat burbers+diuretics.. So I WILL reveal the steel before the ocean gets cold again!! This time last year I was already shredded. Sad face. But I know what it takes, and I know ive been slacking in the diet.. The easiest and hardest thing to keep in check! With all of your support, I will achieve my goal.


    THANKS FOR READING. LETS GET STARTED
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html

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    IMPORTANT notes:

    I have removed dead lifts ( a staple lift for the past 4-5 years) bc of bad knees/a rotated pelvis. Also bc they thicken the waist too much. My abs got too big during the winter and spring, I developed a barrel belly.. Hard and round, strong as hell but aesthetically not what I wanted. I am in no way claiming or trying to be a power or strength lifter and you will tell from my workouts that this is the case. I have also dramatically reduced my frequency and intensity of ab workouts in attempt to shrink and flatten my stomach and waist to create a solid v taper appearance (big back small waist). For this reason, I do not squat anymore either. I played football thru HS and college and it took a lot of work to fit my huge ass and legs Into 30-32 inch waist pants lol. I finally can, and I'm gonna keep it that way. I still kill legs... Just no BB squats! I miss deads, but the results are clear.. Reduced Ab work and reduced hip dominant movements r helping shrink the waist. I keep telling myself it is just temporary. Hopefully when I reintroduce them, I won't go Ab crazy and build a barrel again. Or maybe once I'm a cop ill stop caring about beach muscles

    Now that that's settled, we'll begin.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  3. Registered User
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    Tomorrow is cardio chest and back, a little abs as well. Time for sleep finally. Today was rest day.. Big event was Saturday so next few days will focus on burning off any excess carb bloat.. Shouldn't take too long.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
    •   
       

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    Antman standing by! Avengers... Assemble!!!

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  5. Registered User
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    Quote Originally Posted by DJBeanPole
    Antman standing by! Avengers... Assemble!!!

    Sent from my Thunderbolt using AM for Android!
    Loll yes!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    I am in.
    Good luck !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    In.Cam!!!
    Lets get you better man.
    Don't neglect deads man. Even using dumbells.
    Stick to it man and keep it simple.
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    So got some AP in the mix huh? You ever use that with simple carbs or just complex?
    I always do deads... I like dead lifts and dips.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by runner_79
    In.Cam!!!
    Lets get you better man.
    Don't neglect deads man. Even using dumbells.
    Stick to it man and keep it simple.
    I did single leg deads with a barbell last week.. I do have a rotated pelvis, when I use my hips too much it makes my whole body swollen.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  10. Registered User
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    Quote Originally Posted by AaronJP1
    So got some AP in the mix huh? You ever use that with simple carbs or just complex?
    I always do deads... I like dead lifts and dips.
    I use it before any meal and don't discriminate between type of carbs.. Most simple carbs come from fruits n veg I'm my case.. I will rarely have bread products during this log.. Mostly salads and fruit and proteins. Dips r no problem.. Like I said, a) rotated pelvis b) need to shrink waist at least for the summer/this log.

    I've been doing hypers 2x week and reverse hypers 2x week. Thinking I'll do straight leg deads on leg day this week.. So not completely abandoning.. Just giving myself a break/experimenting. Not hating on deads.. I love em too!

    MISC. HOUSEWORK TO DO, recently moved.. Gym coming later on
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Morning supps, check.

    Yoked, Anabeta, alcar down the hatch. And we're off!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza
    Morning supps, check.

    Yoked, Anabeta, alcar down the hatch. And we're off!
    90 minutes brah-- yok3d
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  13. Registered User
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    Quote Originally Posted by AaronJP1

    90 minutes brah-- yok3d
    Yea. Drive time+cardio.. I took it about 20 mins before leaving my house. I'll be yoked by the time I hit the weight pit
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by Rosie Chee
    Watching from the sidelines. You are using an awful lot - just make sure that there is a PURPOSE for EVERYthing you have!

    ~Rosie~
    Great to have you. I believe it does, anything that sticks out to you as maybe not?

    Stuck in bed bath andbeyond... Just wanna get food and post up my workout! And waiting for nutra email to drop.. What the f?!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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  17. Registered User
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    Quote Originally Posted by wasme
    In my friend.. this should be fun!
    Excellent!

    I'm trying to effing get home so I can get my journal and post workout. All I know is I'm SO sore walking around best buy and bed bath and beyond. Good sore in muscles worked today, bad sore in hips!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    Excellent!

    I'm trying to effing get home so I can get my journal and post workout. All I know is I'm SO sore walking around best buy and bed bath and beyond. Good sore in muscles worked today, bad sore in hips!
    What are you picking up at Best Buy???? ...bed, bath and beyond.. I feel for you bro..
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    Quote Originally Posted by chedapalooza

    Excellent!

    I'm trying to effing get home so I can get my journal and post workout. All I know is I'm SO sore walking around best buy and bed bath and beyond. Good sore in muscles worked today, bad sore in hips!
    Treat yourself to a massage once in awhile. Around here there is a Chinese place that does feet+full body (clothed) for 30 for an hour. I wasn't sure how ggood it would be without having to strip down but they worked their magic! Worth it!

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    Quote Originally Posted by chedapalooza View Post
    Great to have you. I believe it does, anything that sticks out to you as maybe not?

    Stuck in bed bath andbeyond... Just wanna get food and post up my workout! And waiting for nutra email to drop.. What the f?!
    No worries Well, you have a lot - looks to me more like you're relying heavily on your supplements (even though I know that might not be the case) - and certainly don't need ALL of that. I suggest whittling it down to the ESSENTIALS of what you need for your goals and needs.

    ~Rosie~
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    Quote Originally Posted by chedapalooza
    Morning supps, check.

    Yoked, Anabeta, alcar down the hatch. And we're off!
    Throw in 6g fish oil with ALCAR man.
    Trust me
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    Quote Originally Posted by wasme

    What are you picking up at Best Buy???? ...bed, bath and beyond.. I feel for you bro..
    3d 55" samsung led tv

    I don't wanna talk about bed bath... Lol

    Quote Originally Posted by DJBeanPole

    Treat yourself to a massage once in awhile. Around here there is a Chinese place that does feet+full body (clothed) for 30 for an hour. I wasn't sure how ggood it would be without having to strip down but they worked their magic! Worth it!

    Sent from my Thunderbolt using AM for Android!
    Oo I do, 2-3 times a year! Usually birthday, Xmas, and spring
    Quote Originally Posted by Rosie Chee

    No worries Well, you have a lot - looks to me more like you're relying heavily on your supplements (even though I know that might not be the case) - and certainly don't need ALL of that. I suggest whittling it down to the ESSENTIALS of what you need for your goals and needs.

    ~Rosie~
    I do rely on them from time to time as a means of getting away with a less strict diet.. I dont eat dirty by any means, but if I eat 'normal' I gain mostly fat.. Supps can alleviate/minimize it

    I really understand tho That supplements are just that.. A supplement to proper nutrition n training.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    And now for today's workout

    Monday 7/2- official day 1- weight 166lbs.
    Chest/back thickness/abs/calves

    To start:
    5warm up run@ 8.3-8.5mph
    20 minutes of hiit- 1min hi/1min low @ 9.1-10mph/4mph followed by 6 min 15degree incline @4.5 mph walk
    Total-31minutes , 433cals, 3.4miles

    Lift: all rest time between sets 30 sec. Unless noted

    Back:
    Hyperextensions:
    12xbw, 12x25lb, 12x10lb, 12xbw (5 deep breaths for rest interval)

    Pullups-
    bwx10, bwx6, bw+10lb x 9, bw+10lb x 7, dropset 8xbw (plus 3 lat shrugs)

    Single arm db row:
    8x60, 8x65, 8x70, 6x75

    T bar straight across row:
    6x90lb, 6x100, 6x105, 4x110
    gonna switch to BB row next week... This felt funny/not hitting back like i wanted to

    V handle cable rows seated:
    15x85, 12x100, 15x100, 12x105

    Facepulls:
    10x47.5x2, 10x50, dropset 10x37.5
    Last back exercise was struggling with form and tightness so ended with a light dropset to get a solid burn

    Chest:

    Inc. Db press -
    20repsx25lbx2, 6x50, 6x55

    Dips-
    14x bw, 11 x bw, 6 x bw+15x2

    Flat db fly-
    20repsx20lb x2, 35x6, 40x

    Calves:
    Standing calf machine (5 deep breaths rest)- 130lbx 20, 20, 15, 12+8 partials
    slow and controlled full ROM- the burn went up my hams into my glutes- killer finisher for the workout

    Abs:
    hanging leg raise x 20, 16, 20
    Superset
    Rope cable crunch - 35lb x 20,20,20

    Bent over oblique stick twist- 1set 25 reps
    Side bend hyperext. Bench- 15 reps each side

    Post workout cardio
    5minutes stairs- 90cal
    12minutes incline walk- 167 cals
    Total Pre+post cardio= 690cals 48mins

    Total workout time exactly 2 hours.. 10 mins abs, ~60 mins lift .. Perfect.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    BTW

    My split is:

    M- chest/back thickness/abs/calves
    T-shoulders/arms
    W-legs/calves/abs
    Thur-chest/back width
    Fri or sat- shoulders/arms/abs

    -Forearms are worked t, thur, fri/sat

    -Hypers and reverse hypers alternate all upper body days in lieu of heavy deadlifts which would traditionally fall on back thickness day.

    -You've seen back thick workout, back width is mostly all lat exercises.. As opposed to mid back

    -Traps get direct work on both shoulder days

    -Chest is worked undulating rep scheme (different every week) mixed between high and low reps.. It really helps keep my pecs flat and tight.. I have weird genetics, my pecs r naturally very coney looking and was always teased for man boobs, so now I don't like having a large chest And train to keep it as flat and wide as possible.. The undulating reps can and have been used for all other body parts.. However I Want to emphasize shoulders and back (v taper) so the heavy weights and pulling movements should accomplish this as they have In my avatar.. And here-

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    -cardio is done hiit m/w/f and low intensity t/thur

    Since im not logging specific sponsored products, I will not be noting/measuring daily effects such as strength, libido, pump, energy, recovery, etc.. These things will certainly
    Be peppered throughout mini updates, etc.. But I am more so logging the experience- start to finish- a goal rather than products. I know all of these things work for ME.. which is why I'm trusting them to HELP me achieve my goal quicker with my diet and training ! Any questions what so ever, I know u all will not hesitate to ask!

    I also want to show for anyone who hasn't seen- me anorexic at age 18- 94lbs.

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    "no failure is final, nor is any success"
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    Quote Originally Posted by CaptHowdy5150
    I'm in Justice!
    Welcome cap'n
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by chedapalooza
    And now for today's workout

    Monday 7/2- official day 1- weight 166lbs.
    Chest/back thickness/abs/calves

    To start:
    5warm up run@ 8.3-8.5mph
    20 minutes of hiit- 1min hi/1min low @ 9.1-10mph/4mph followed by 6 min 15degree incline @4.5 mph walk
    Total-31minutes , 433cals, 3.4miles

    Lift: all rest time between sets 30 sec. Unless noted

    Back:
    Hyperextensions:
    12xbw, 12x25lb, 12x10lb, 12xbw (5 deep breaths for rest interval)

    Pullups-
    bwx10, bwx6, bw+10lb x 9, bw+10lb x 7, dropset 8xbw (plus 3 lat shrugs)

    Single arm db row:
    8x60, 8x65, 8x70, 6x75

    T bar straight across row:
    6x90lb, 6x100, 6x105, 4x110
    gonna switch to BB row next week... This felt funny/not hitting back like i wanted to

    V handle cable rows seated:
    15x85, 12x100, 15x100, 12x105

    Facepulls:
    10x47.5x2, 10x50, dropset 10x37.5
    Last back exercise was struggling with form and tightness so ended with a light dropset to get a solid burn

    Chest:

    Inc. Db press -
    20repsx25lbx2, 6x50, 6x55

    Dips-
    14x bw, 11 x bw, 6 x bw+15x2

    Flat db fly-
    20repsx20lb x2, 35x6, 40x

    Calves:
    Standing calf machine (5 deep breaths rest)- 130lbx 20, 20, 15, 12+8 partials
    slow and controlled full ROM- the burn went up my hams into my glutes- killer finisher for the workout

    Abs:
    hanging leg raise x 20, 16, 20
    Superset
    Rope cable crunch - 35lb x 20,20,20

    Bent over oblique stick twist- 1set 25 reps
    Side bend hyperext. Bench- 15 reps each side

    Post workout cardio
    5minutes stairs- 90cal
    12minutes incline walk- 167 cals
    Total Pre+post cardio= 690cals 48mins

    Total workout time exactly 2 hours.. 10 mins abs, ~60 mins lift .. Perfect.
    Wow, chest and back. I remember those. I remember hating them because they were tough. Great workout cheda !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  28. Registered User
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Location
    canada, ontario
    Age
    25
    Posts
    13,857
    Rep Power
    3378679

    Subbed in

    Hardcore stack! Getter done!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  29. Registered User
    punjabimunde's Avatar
    Stats
    5'11"  168 lbs.
    Join Date
    Nov 2011
    Location
    california
    Posts
    4,513
    Rep Power
    461554

    Subbed and good luck bro!!!

    Still looking for more avengers to join our crew ....better show support and respect....


    http://anabolicminds.com/forum/suppl...-crew-log.html
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  30. Registered User
    LiftT's Avatar
    Stats
    6'1"  160 lbs.
    Join Date
    Jul 2012
    Location
    Canada, BC
    Posts
    98
    Rep Power
    1748

    Sub'd. Nice start and good luck!
    http://anabolicminds.com/forum/supplement-reviews-logs/205898-getting-swole-swollen.html - LOG [[COMPLETED]]
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