log: Cheda's CUTquest unsponsored

chedapalooza

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Welcome! In light of all the great logs I've been following and entered but did not win... I'm endeavoring on my own! Wasn't planning on it... Cant sleep so I'm setting this up lol.

Supplements:
Erase- 3 daily- going on week 2
Anabeta-4 daily- going on week 2
Oxy elite pro - 3 daily- going on week 3
Sports One Methyl eca- 2 daily- started today
Anabolic pump- 2 to 4 daily
Alcar (will be switching to plcar in about a week) 1g Pre workout, 500mg 20-30min Pre meal
Axis labs extract - 5 caps (3am, 2 afternoon)- started today
yoked- 3 caps training days
reduction pm- 2 tabs at bed- started today

Staples:
5htp- 2 tabs at bed
Sam e- 200mg daily upon rising
Multi v - daily upon rising
L tyrosine- 1000mg daily
Vlt c- 1000mg daily - removed as of 7/4
Vit d3-1000iu daily- removed as of 7/4
B50 complex - daily upon rising
Solgar Desiccated liver tabs- one serving At dinner- removed as of 7/4
Kelp with iodine at dinner
Solaray Digestaway- 1 cap at dinner
Calcium+mag- 500mg/250mg with protein ~2 hours Pre bed
Recover pro- immediately post workout
Protizyme protein - first time using .. So far so good


Background:
I have been training for a cut, but diet has been lack luster. Supps are now full swing for a cut and can be seen above. I dabbled with keto diet, but it's too restrictive for my lifestyle (family functions, girlfriend, being 23) and I have never had to use keto to cut- I just need to keep starchy, bread carbs out of my diet. Initially, keto called for NO carbs at all- no veggies, fruit, lettuce! Nothing. It's simply not necessary. I plan on keeping protein high, fat moderate, carbs low and post workout only. All training will be fasted and should be m-f. Saturday is a make up day if I Need to take a day off during the week due to life. I will post workouts quickly daily. I will not track macros. Been there, done that, don't want to be there or do that again- sure it works- but I'm already OCD enough :)

Hopefully y'all will follow along, learn something, teach me something, offer advice, share info, joke, enjoy...

Here r some Pre pics from this weekend- I was very soft and bloated bc I carbed up for an event I needed energy for. I have no events coming up what so ever, so I can dial in my diet for this log now!



image-412071257.jpg




image-2796017293.jpg




image-4138592358.jpg




image-1286903785.jpg


Back shot is a week old. But essentially the same at the moment, maybe a little leaner. I wasn't planning on throwing these pics up so they're not great poses or anything.. If anyone could tell me the best poses, I'll try to get some, at least for the post/progress pics

I will weigh in at least once a week, prob twice, but this is mostly a mirror log.. Idc about numbers.. I am currently 166... My leanest Is155.. (aside from when I was 94lbs anorexic at 18). I'd like get to back to where my avi is.. Which was October 2011 at about 165, so the number is meaningless.

Stats:
5'7" 166lbs.
23 years (24 in sept)
Bf- unsure, feel free to guestimate based on pics
Years training- 10, years training correct- still learning ;)

This will run at least a month. I may take it thru august as I am doing 10 weeks of erase/AB and fat burbers+diuretics.. So I WILL reveal the steel before the ocean gets cold again!! This time last year I was already shredded. Sad face. But I know what it takes, and I know ive been slacking in the diet.. The easiest and hardest thing to keep in check! With all of your support, I will achieve my goal.


THANKS FOR READING. LETS GET STARTED
 

chedapalooza

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IMPORTANT notes:

I have removed dead lifts ( a staple lift for the past 4-5 years) bc of bad knees/a rotated pelvis. Also bc they thicken the waist too much. My abs got too big during the winter and spring, I developed a barrel belly.. Hard and round, strong as hell but aesthetically not what I wanted. I am in no way claiming or trying to be a power or strength lifter and you will tell from my workouts that this is the case. I have also dramatically reduced my frequency and intensity of ab workouts in attempt to shrink and flatten my stomach and waist to create a solid v taper appearance (big back small waist). For this reason, I do not squat anymore either. I played football thru HS and college and it took a lot of work to fit my huge ass and legs Into 30-32 inch waist pants lol. I finally can, and I'm gonna keep it that way. I still kill legs... Just no BB squats! I miss deads, but the results are clear.. Reduced Ab work and reduced hip dominant movements r helping shrink the waist. I keep telling myself it is just temporary. Hopefully when I reintroduce them, I won't go Ab crazy and build a barrel again. Or maybe once I'm a cop ill stop caring about beach muscles ;)

Now that that's settled, we'll begin.
 

chedapalooza

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Tomorrow is cardio chest and back, a little abs as well. Time for sleep finally. Today was rest day.. Big event was Saturday so next few days will focus on burning off any excess carb bloat.. Shouldn't take too long.
 
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Antman standing by! Avengers... Assemble!!!

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fumoney

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I am in.
Good luck !
 
CJ_Xfit89

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In.Cam!!!
Lets get you better man.
Don't neglect deads man. Even using dumbells.
Stick to it man and keep it simple.
 
AaronJP1

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So got some AP in the mix huh? You ever use that with simple carbs or just complex?
I always do deads... I like dead lifts and dips.
 

chedapalooza

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In.Cam!!!
Lets get you better man.
Don't neglect deads man. Even using dumbells.
Stick to it man and keep it simple.
I did single leg deads with a barbell last week.. I do have a rotated pelvis, when I use my hips too much it makes my whole body swollen.
 

chedapalooza

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So got some AP in the mix huh? You ever use that with simple carbs or just complex?
I always do deads... I like dead lifts and dips.
I use it before any meal and don't discriminate between type of carbs.. Most simple carbs come from fruits n veg I'm my case.. I will rarely have bread products during this log.. Mostly salads and fruit and proteins. Dips r no problem.. Like I said, a) rotated pelvis b) need to shrink waist at least for the summer/this log.

I've been doing hypers 2x week and reverse hypers 2x week. Thinking I'll do straight leg deads on leg day this week.. So not completely abandoning.. Just giving myself a break/experimenting. Not hating on deads.. I love em too!

MISC. HOUSEWORK TO DO, recently moved.. Gym coming later on
 

chedapalooza

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Morning supps, check.

Yoked, Anabeta, alcar down the hatch. And we're off!
 
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Rosie Chee

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Watching from the sidelines. You are using an awful lot - just make sure that there is a PURPOSE for EVERYthing you have!

~Rosie~
 

chedapalooza

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Watching from the sidelines. You are using an awful lot - just make sure that there is a PURPOSE for EVERYthing you have!

~Rosie~
Great to have you. I believe it does, anything that sticks out to you as maybe not?

Stuck in bed bath andbeyond... Just wanna get food and post up my workout! And waiting for nutra email to drop.. What the f?!
 

chedapalooza

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In my friend.. this should be fun!
Excellent!

I'm trying to effing get home so I can get my journal and post workout. All I know is I'm SO sore walking around best buy and bed bath and beyond. Good sore in muscles worked today, bad sore in hips!
 
wasme

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Excellent!

I'm trying to effing get home so I can get my journal and post workout. All I know is I'm SO sore walking around best buy and bed bath and beyond. Good sore in muscles worked today, bad sore in hips!
What are you picking up at Best Buy???? ...bed, bath and beyond.. I feel for you bro..
 
DJBeanPole

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Excellent!

I'm trying to effing get home so I can get my journal and post workout. All I know is I'm SO sore walking around best buy and bed bath and beyond. Good sore in muscles worked today, bad sore in hips!
Treat yourself to a massage once in awhile. Around here there is a Chinese place that does feet+full body (clothed) for 30 for an hour. I wasn't sure how ggood it would be without having to strip down but they worked their magic! Worth it!

Sent from my Thunderbolt using AM for Android!
 
Rosie Chee

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Great to have you. I believe it does, anything that sticks out to you as maybe not?

Stuck in bed bath andbeyond... Just wanna get food and post up my workout! And waiting for nutra email to drop.. What the f?!
No worries :) Well, you have a lot - looks to me more like you're relying heavily on your supplements (even though I know that might not be the case) - and certainly don't need ALL of that. I suggest whittling it down to the ESSENTIALS of what you need for your goals and needs.

~Rosie~
 
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chedapalooza

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What are you picking up at Best Buy???? ...bed, bath and beyond.. I feel for you bro..
3d 55" samsung led tv

I don't wanna talk about bed bath... Lol

Treat yourself to a massage once in awhile. Around here there is a Chinese place that does feet+full body (clothed) for 30 for an hour. I wasn't sure how ggood it would be without having to strip down but they worked their magic! Worth it!

Sent from my Thunderbolt using AM for Android!
Oo I do, 2-3 times a year! Usually birthday, Xmas, and spring
No worries :) Well, you have a lot - looks to me more like you're relying heavily on your supplements (even though I know that might not be the case) - and certainly don't need ALL of that. I suggest whittling it down to the ESSENTIALS of what you need for your goals and needs.

~Rosie~
I do rely on them from time to time as a means of getting away with a less strict diet.. I dont eat dirty by any means, but if I eat 'normal' I gain mostly fat.. Supps can alleviate/minimize it

I really understand tho That supplements are just that.. A supplement to proper nutrition n training.
 

chedapalooza

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And now for today's workout

Monday 7/2- official day 1- weight 166lbs.
Chest/back thickness/abs/calves

To start:
5warm up run@ 8.3-8.5mph
20 minutes of hiit- 1min hi/1min low @ 9.1-10mph/4mph followed by 6 min 15degree incline @4.5 mph walk
Total-31minutes , 433cals, 3.4miles

Lift: all rest time between sets 30 sec. Unless noted

Back:
Hyperextensions:
12xbw, 12x25lb, 12x10lb, 12xbw (5 deep breaths for rest interval)

Pullups-
bwx10, bwx6, bw+10lb x 9, bw+10lb x 7, dropset 8xbw (plus 3 lat shrugs)

Single arm db row:
8x60, 8x65, 8x70, 6x75

T bar straight across row:
6x90lb, 6x100, 6x105, 4x110
gonna switch to BB row next week... This felt funny/not hitting back like i wanted to

V handle cable rows seated:
15x85, 12x100, 15x100, 12x105

Facepulls:
10x47.5x2, 10x50, dropset 10x37.5
Last back exercise was struggling with form and tightness so ended with a light dropset to get a solid burn

Chest:

Inc. Db press -
20repsx25lbx2, 6x50, 6x55

Dips-
14x bw, 11 x bw, 6 x bw+15x2

Flat db fly-
20repsx20lb x2, 35x6, 40x

Calves:
Standing calf machine (5 deep breaths rest)- 130lbx 20, 20, 15, 12+8 partials
slow and controlled full ROM- the burn went up my hams into my glutes- killer finisher for the workout

Abs:
hanging leg raise x 20, 16, 20
Superset
Rope cable crunch - 35lb x 20,20,20

Bent over oblique stick twist- 1set 25 reps
Side bend hyperext. Bench- 15 reps each side

Post workout cardio
5minutes stairs- 90cal
12minutes incline walk- 167 cals
Total Pre+post cardio= 690cals 48mins

Total workout time exactly 2 hours.. 10 mins abs, ~60 mins lift .. Perfect.
 

chedapalooza

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BTW

My split is:

M- chest/back thickness/abs/calves
T-shoulders/arms
W-legs/calves/abs
Thur-chest/back width
Fri or sat- shoulders/arms/abs

-Forearms are worked t, thur, fri/sat

-Hypers and reverse hypers alternate all upper body days in lieu of heavy deadlifts which would traditionally fall on back thickness day.

-You've seen back thick workout, back width is mostly all lat exercises.. As opposed to mid back

-Traps get direct work on both shoulder days

-Chest is worked undulating rep scheme (different every week) mixed between high and low reps.. It really helps keep my pecs flat and tight.. I have weird genetics, my pecs r naturally very coney looking and was always teased for man boobs, so now I don't like having a large chest And train to keep it as flat and wide as possible.. The undulating reps can and have been used for all other body parts.. However I Want to emphasize shoulders and back (v taper) so the heavy weights and pulling movements should accomplish this as they have In my avatar.. And here-

image-3487211604.jpg




-cardio is done hiit m/w/f and low intensity t/thur

Since im not logging specific sponsored products, I will not be noting/measuring daily effects such as strength, libido, pump, energy, recovery, etc.. These things will certainly
Be peppered throughout mini updates, etc.. But I am more so logging the experience- start to finish- a goal rather than products. I know all of these things work for ME.. which is why I'm trusting them to HELP me achieve my goal quicker with my diet and training ! Any questions what so ever, I know u all will not hesitate to ask!

I also want to show for anyone who hasn't seen- me anorexic at age 18- 94lbs.

image-4045436108.jpg
 
CaptHowdy5150

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I'm in Justice!
 
fumoney

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And now for today's workout

Monday 7/2- official day 1- weight 166lbs.
Chest/back thickness/abs/calves

To start:
5warm up run@ 8.3-8.5mph
20 minutes of hiit- 1min hi/1min low @ 9.1-10mph/4mph followed by 6 min 15degree incline @4.5 mph walk
Total-31minutes , 433cals, 3.4miles

Lift: all rest time between sets 30 sec. Unless noted

Back:
Hyperextensions:
12xbw, 12x25lb, 12x10lb, 12xbw (5 deep breaths for rest interval)

Pullups-
bwx10, bwx6, bw+10lb x 9, bw+10lb x 7, dropset 8xbw (plus 3 lat shrugs)

Single arm db row:
8x60, 8x65, 8x70, 6x75

T bar straight across row:
6x90lb, 6x100, 6x105, 4x110
gonna switch to BB row next week... This felt funny/not hitting back like i wanted to

V handle cable rows seated:
15x85, 12x100, 15x100, 12x105

Facepulls:
10x47.5x2, 10x50, dropset 10x37.5
Last back exercise was struggling with form and tightness so ended with a light dropset to get a solid burn

Chest:

Inc. Db press -
20repsx25lbx2, 6x50, 6x55

Dips-
14x bw, 11 x bw, 6 x bw+15x2

Flat db fly-
20repsx20lb x2, 35x6, 40x

Calves:
Standing calf machine (5 deep breaths rest)- 130lbx 20, 20, 15, 12+8 partials
slow and controlled full ROM- the burn went up my hams into my glutes- killer finisher for the workout

Abs:
hanging leg raise x 20, 16, 20
Superset
Rope cable crunch - 35lb x 20,20,20

Bent over oblique stick twist- 1set 25 reps
Side bend hyperext. Bench- 15 reps each side

Post workout cardio
5minutes stairs- 90cal
12minutes incline walk- 167 cals
Total Pre+post cardio= 690cals 48mins

Total workout time exactly 2 hours.. 10 mins abs, ~60 mins lift .. Perfect.
Wow, chest and back. I remember those. I remember hating them because they were tough. Great workout cheda !
 
JudgementDay

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Subbed in:)

Hardcore stack! Getter done!
 
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Sub'd. Nice start and good luck!
 
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chedapalooza

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Lol oh man what a day.. Scrambled to figure out my NP sale purchase.. Tryin to get out of the house to get shoulders arms and some steady state cardio. All fasted of course.

Also oredered the test powder inner circle release.. Couldn't pass it up for 50$ free shipping.. Probably gonna stack with x gels in the fall.. :) I was pleasantly surprised with the ingredient profile.. I'm not sure if I'm allowed to post/if it is released to general pub yet :/

Edit: chest and back r nice n tight, can feel the doms, perfect amount! Front delts are sore as well which is perfect bc in order to properly develop a v taper, front delta are intentionAlly under trained.. Therefore I need to
Abuse them with my chest workouts :)
 

chedapalooza

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Todays workout!
Shoulders and arms

7/3- 165lbs.

Shoulders and arms are trained '4x' style with the exception of middle delts (extra sets/less rest to pump and build width)
What is 4x?
It is- pick a weight u can get 15 reps with but only do ten for 3 sets with 30 seconds between. On your 4th set, go for as Many as you can. Shouldn't be more than 15. If you struggle on your 4th set, then increase working sets to 11 reps the following time u do the lift. If the 10s were easy and you get 14-15 reps on your 4th set, then increase weight next time accordingly! I really have come to like this method. You use 'light weight' with your 15RM but it gets tofeel heavy pretty quick with proper form and 30sec rest intervals! I learned it from the 'x rep guys' Jon Lawson and I forget the other one lol. I also really like their hit 3d training x rep scheme... Save that explanation for a rainy day unless y'all really wanna know.


Cardio to start was 5mins on bike, 7 on elliptical for a total of 160 cals

Shoulders/traps

Standing btn bb press
Barx16, 85x10,10,9 rp 3 damn 4th set.. I knew 85 would be too much after the 2nd set.. Rest paused the final set, will get all 4 complete next time!

Seated db laterals- 15 sec. Rest
12lbx x 12,12,12,8,7 (gonna move to 15lb next)

Bent over rear delt raise
12lb x 10, 15lb x 10,10,15 (will increase next time)

Bb Upright row
70x8, 8
Superset
Db shrug
70x8, 8
(had a lot more strength left, coulda gone heavier but keeping progression slow n steady)

Cable Rope attach front raises-
10lb x 10 dropset 8x 5lb
(no where near fail, just pumping n burning the front delts)

Tri's
Closegrip bench
105x10,10,10,11

Overhead db ext.
55x11,11,11,15

Straight bar push downs (weird resistance.. More like 80lbs)
40x10,10,10,12

Bi's
Straight bar curls
45x10,10,10,15- quality reps

Standing db curls
17.5x10,10,10,15- brutal and strict

Preacher machine close grip curl
40x10 bad form/burnt out/too heavy
30x10,10,11

Forearm rockers 3x15x40lb
Superset
Reverse hypers off bench 3x15
Total lift time 1hour 15min

Post lift cardio:
21m 295cals ellipt, 16m 240cals inc walk

Total cardio for day- 49mins 695 cals
Total gym time 2hours + a few min
 

chedapalooza

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Doms is all over my body at this point lol..

Tomorrow my gym is open 8am to noon so im gonna hit up some HIIT cardio and legs. Most likely will throw in abs unless they look good, then I won't mess with them since I'll be at a pool BBQ all day lol. Tomorrow will be very little calories . All protein and aminos- and alcohol... I rarely drink, but when I do, I binge. And I do not eat much to compensate for the useless calories.. I still drink 'smart' low sugar/carb as possible.. Ill actually end up down weight and water bloat on thrsday bc of it ! Lol
 
fumoney

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Doms is all over my body at this point lol..

Tomorrow my gym is open 8am to noon so im gonna hit up some HIIT cardio and legs. Most likely will throw in abs unless they look good, then I won't mess with them since I'll be at a pool BBQ all day lol. Tomorrow will be very little calories . All protein and aminos- and alcohol... I rarely drink, but when I do, I binge. And I do not eat much to compensate for the useless calories.. I still drink 'smart' low sugar/carb as possible.. Ill actually end up down weight and water bloat on thrsday bc of it ! Lol
LOL, have a good time drinking your lunch and dinner. Stay safe !!!
 

chedapalooza

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LOL, have a good time drinking your lunch and dinner. Stay safe !!!
Fugg yea.. Mimosas, bloody marys, vodka lemonades, all healthy!! ..margaritas.. Anyway

Update: don't think I'm gonna hit the gym today.. Why you ask?
It may sound crazy (but for anyone who has followed or seen my 'story' on here.. TRAINING MAKES ME SWOLLEN AND FAT. yea that just got said... After every gym session, I am swollen, bloated, puffy, etc. I don't know why.. I just go in looking normal, lean, vascular, and leave looking like .. Not good.
I don't know if I have some sort of cortisol issue, if I am (dare I say it) over training, undereating? Idk, but literally my off weeks I always lean out and harden up and all swelling subsides. Very.very.strange.

So in the interest of looking as good as I can today, I will forgo the gym. I will do an ab circuit once I drag my ass outta bed. It is:

Leg raises x30
Crunches x30
Feet off ground crunch x30
Bicycles x30
Oblique crunch x20 each side
Repeat for 3 total circuits
Takes about 7-8 mins nonstop

Happy 4th!
 

chedapalooza

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Update: looking and feelin pretty lean today.. Random acne popped up as well on face which is RARE... I usuall get it on my legs/calves!
Libido/sensitivity has also been high to normal..

Really feeling the ephedra and oep stack.. Strong thermo effect around the clock
sweating like I'm working out just from being outside..

Also- have remove extra d3, C, and dessicated liver tabs as of today. Will note on first page
 
fumoney

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Convinced the gf to take back shot lol
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61501"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61500"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61499"/>
Nice v-taper. Upper back looks great !
 
DJBeanPole

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Serve that iron some JUSTICE.
 

chedapalooza

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Going in for chest n back width today so lots of lat movements.. Gotta get wider! I MAY throw in legs.. I know that's a crazy amount of work but I MIGHT have to take tomorrow off too bc of a boat day with some friends! No one gets this whole lifting consistent thing.. Pisses me off..

Anyway- Woke up with a killer hangover.. We Had to show my friends little brother and his pals and gals how to play beer pong PROPER last night.

Still woke up leaner than the day before. I'm in a catch 22 bc I literally have NO excess cals to be burned via cardio... I feel lazy NOT doing it two days in a row.. But if I can cut without it.. Why do it? My lifts are fast paced right now and burn a lot of fat on their own.. Obviously once my cals return to a more normal level, I will be doing it like I did Monday and Tuesday.. Just this week with the holiday threw everything off, and I'm all about accepting random changes as life is necer a perfect plan.
Tomorrow my gf wants to go out on her friends boat, so I doubt I will be doing cardio again too! This week is very weird, but I'm losing bf so whatever... But I'm like caesar, I just enjoy doing the cardio.. Sense of accomplishment and knowing I'm pushing myself.. I also need to accept that it's not necessary all the time.

So will post up the lift later on, hope everyone had a good 4th.
 
wasme

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I just enjoy doing the cardio.. Sense of accomplishment and knowing I'm pushing myself.. I also need to accept that it's not necessary all the time.
I have this issue too. I feel very guilty if I don't do it, so that rarely happens and even on some off days I feel as though I should be doing some cardio. Not sure how to shake that obsession. Although it has to be better than laying on the couch with chips, ice cream and pop all day; only rolling off to take a leak lol.
 

chedapalooza

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Great Workout despite a severe caloric deficit.. Will post up when I'm home.. But updating that clothes that fit comfortably last week are now quite loose... Once i hit the stride, weight flys off ... Willcheck scale when I get home as well!
 

chedapalooza

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I have this issue too. I feel very guilty if I don't do it, so that rarely happens and even on some off days I feel as though I should be doing some cardio. Not sure how to shake that obsession. Although it has to be better than laying on the couch with chips, ice cream and pop all day; only rolling off to take a leak lol.
I shook the obsession by forcing myself to do other things/ things beyond my control disnt allow me to workout how or when I wanted... After seeing that missing a day or two of cardio hadNO effect on my physique... I learned to just go with the flow- maximize training when you have free time, that way when life pops up, it's no biggy! I'm only 23-24, I cant let the gym rule my life.. I don't even have a full time job.. Once I do, things will definitely have to change... But I will welcome it and will probably be better off!!
 
wasme

wasme

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Great Workout despite a severe caloric deficit.. Will post up when I'm home.. But updating that clothes that fit comfortably last week are now quite loose... Once i hit the stride, weight flys off ... Willcheck scale when I get home as well!
Awesome, I love ephedrine!
 
benmayro

benmayro

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folllowingg my bud, sub sub subb
 

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