log: Cheda's CUTquest unsponsored

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  1. Wrote a long post just before this and connection timed out on phone, so these r the cliff notes

    Yesterdays workout will be posted ASAP (chest/back/cardio)
    TodY is rest day bc I'm working 12 hours on my feet and hAve gone 4 days no rest.
    Will finish week with arms and shoulders tomorrow.
    Will do Ab circuit at home tonight or before work This morning, not sure yet!
    Feelin run down and can't wait for off week starting July 30! But gonna keep pushing harder each day to make sure I earn it!
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience


  2. Killer doms in legs.. This 12 shift is not looking good haha. I detest pain relievers but I might have to give in..
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience
    •   
       


  3. Glad to hear you found another job Cheda!

  4. Quote Originally Posted by wasme
    Glad to hear you found another job Cheda!
    ^this :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  5. Quote Originally Posted by LiveToLift

    ^this :-)
    Ditto
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  6. It sucks! It's hells kitchen.. Everyone is rude Abd
    Miserable and the money is NOT good or worth the trouble. Fml. I need to get hired as a cop ASAP
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  7. On thR Elliptical finishing up today's workout of shoulders and arms.

    Will post it and Thursday's tonight or tomorrow. So burnt out :/ 2 weeks til lay off week .. Will make it 8 complete weeks of 5 lifts per week!
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  8. Sorry to hear your work environment sucks so bad...hopefully gets better..

    I'm starting to feel a bit burnt out myself. The FST7 workout definitely drains me..

  9. Quote Originally Posted by wasme
    Sorry to hear your work environment sucks so bad...hopefully gets better..

    I'm starting to feel a bit burnt out myself. The FST7 workout definitely drains me..
    Mhmm I might be getting a gig at G N C lol!

    Yea u been on that program a long time my dude... Should switch it up!!
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  10. Omg! Try doing IF with NINE of your Italian family members.. I'm ready to snap
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  11. Quote Originally Posted by chedapalooza
    Omg! Try doing IF with NINE of your Italian family members.. I'm ready to snap
    LOL....at least the foods going to be good.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Quote Originally Posted by fumoney

    LOL....at least the foods going to be good.
    I'm sure it is.. Lol I'm not finding out, my window doesn't open for 2-3 more hours.. I usually feed from 4-5pm to 9-10pm
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  13. Quote Originally Posted by chedapalooza

    I'm sure it is.. Lol I'm not finding out, my window doesn't open for 2-3 more hours.. I usually feed from 4-5pm to 9-10pm
    How's lean gains going for you ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Quote Originally Posted by fumoney

    How's lean gains going for you ?
    Ive been doing it for 6 years and didn't een know it until last year... I thought i was weird lol but turns out i was smart! I love it. I hate eating multiple tomes a day and I LOVE 'over eatkng' or having the luxury of being able to inhale 'whatever' I want In large quantities!
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  15. Quote Originally Posted by chedapalooza

    Ive been doing it for 6 years and didn't een know it until last year... I thought i was weird lol but turns out i was smart! I love it. I hate eating multiple tomes a day and I LOVE 'over eatkng' or having the luxury of being able to inhale 'whatever' I want In large quantities!
    Nice !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by chedapalooza View Post
    Mhmm I might be getting a gig at G N C lol!

    Yea u been on that program a long time my dude... Should switch it up!!
    Nice!

    Yes after this stack, I think I will try something else.. Open to suggestions.

  17. Quote Originally Posted by chedapalooza View Post
    Ive been doing it for 6 years and didn't een know it until last year... I thought i was weird lol but turns out i was smart! I love it. I hate eating multiple tomes a day and I LOVE 'over eatkng' or having the luxury of being able to inhale 'whatever' I want In large quantities!

    I think I have been eating this way on week days for years.. but not on weekends. When you say you eat whatever you want in large quantities. Do you still look at the amount of carbs??? Pretty sure you go low/very low carbs with the odd refeed, but just ALOT of protein,fats?

  18. Quote Originally Posted by wasme

    Nice!

    Yes after this stack, I think I will try something else.. Open to suggestions.
    GVT for a month !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Quote Originally Posted by fumoney View Post
    GVT for a month !!!

    That is basically what you are doing isnt it?

  20. Quote Originally Posted by wasme

    That is basically what you are doing isnt it?
    My variation of it....yes !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Quote Originally Posted by wasme

    I think I have been eating this way on week days for years.. but not on weekends. When you say you eat whatever you want in large quantities. Do you still look at the amount of carbs??? Pretty sure you go low/very low carbs with the odd refeed, but just ALOT of protein,fats?
    I only eat carbs in my post workout meal or first meal on off days (sometimes not at all) all depends how I'm looking and feeling... I don't count any macros, I just have a knowledge of what I'm eating contains and i keep general track in my head... I eat as much protein as I want and very liberal with fats and little carbs (0-50g daily) to maintain weight and bf... To cut bf I reduce carbs to less than 10/trace.. And reduced added fats like oils and stuff.. Will only have fats from eggs, meats, etc in that case and lots of veggies.
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  22. Quote Originally Posted by fumoney

    My variation of it....yes !
    German volume torture... That's your variation
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  23. Quote Originally Posted by chedapalooza

    I only eat carbs in my post workout meal or first meal on off days (sometimes not at all) all depends how I'm looking and feeling... I don't count any macros, I just have a knowledge of what I'm eating contains and i keep general track in my head... I eat as much protein as I want and very liberal with fats and little carbs (0-50g daily) to maintain weight and bf... To cut bf I reduce carbs to less than 10/trace.. And reduced added fats like oils and stuff.. Will only have fats from eggs, meats, etc in that case and lots of veggies.
    Keep carbs, don't add fat but eat more grass fed meat. Increase vitamin b and natural igf.
    Nice grass fed rump. Bout 1.5lb worth and some yam... Yum yum
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by runner_79

    Keep carbs, don't add fat but eat more grass fed meat. Increase vitamin b and natural igf.
    Nice grass fed rump. Bout 1.5lb worth and some yam... Yum yum
    Only eat red meat once or twice a month.. Take a b50 on top of my multi
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  25. Load up on steak bro.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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