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log: Cheda's CUTquest unsponsored

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    Quote Originally Posted by wasme

    I think I have been eating this way on week days for years.. but not on weekends. When you say you eat whatever you want in large quantities. Do you still look at the amount of carbs??? Pretty sure you go low/very low carbs with the odd refeed, but just ALOT of protein,fats?
    I only eat carbs in my post workout meal or first meal on off days (sometimes not at all) all depends how I'm looking and feeling... I don't count any macros, I just have a knowledge of what I'm eating contains and i keep general track in my head... I eat as much protein as I want and very liberal with fats and little carbs (0-50g daily) to maintain weight and bf... To cut bf I reduce carbs to less than 10/trace.. And reduced added fats like oils and stuff.. Will only have fats from eggs, meats, etc in that case and lots of veggies.
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    Quote Originally Posted by fumoney

    My variation of it....yes !
    German volume torture... That's your variation
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by chedapalooza

    I only eat carbs in my post workout meal or first meal on off days (sometimes not at all) all depends how I'm looking and feeling... I don't count any macros, I just have a knowledge of what I'm eating contains and i keep general track in my head... I eat as much protein as I want and very liberal with fats and little carbs (0-50g daily) to maintain weight and bf... To cut bf I reduce carbs to less than 10/trace.. And reduced added fats like oils and stuff.. Will only have fats from eggs, meats, etc in that case and lots of veggies.
    Keep carbs, don't add fat but eat more grass fed meat. Increase vitamin b and natural igf.
    Nice grass fed rump. Bout 1.5lb worth and some yam... Yum yum
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    Quote Originally Posted by runner_79

    Keep carbs, don't add fat but eat more grass fed meat. Increase vitamin b and natural igf.
    Nice grass fed rump. Bout 1.5lb worth and some yam... Yum yum
    Only eat red meat once or twice a month.. Take a b50 on top of my multi
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Load up on steak bro.
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    Quote Originally Posted by runner_79
    Load up on steak bro.
    Negative. Lol
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Lol bro
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    Quote Originally Posted by chedapalooza View Post
    Negative. Lol
    Dont like red meat, or just worry about the health side of it?
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    Quote Originally Posted by wasme

    Dont like red meat, or just worry about the health side of it?
    Used to live off it as a kid! Worried about health/hormones etc/I don't really ever crave it.. 9/10 times I'll choose chicken or fish.. But I will occasionally have the red stuff when I want it/if nothing is available
    "no failure is final, nor is any success"
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    Gotcha, I love a good steak. But try to have more chicken than beef. But with a big family it can be hard.
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    You running any logs at the moment?
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    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Quote Originally Posted by JudgementDay
    You running any logs at the moment?
    Negative. Starting REM PM log for MAN at the end of the month though. Currently on lico and ergotest trying to bulk. Why, What's up?
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza View Post
    Negative. Starting REM PM log for MAN at the end of the month though. Currently on lico and ergotest trying to bulk. Why, What's up?

    Saw you mention you were takin some Lico and Ergotest, was wondering if you were logging I was gonna follow. REM a natural HGH product I'm guessing?
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    Quote Originally Posted by JudgementDay

    Saw you mention you were takin some Lico and Ergotest, was wondering if you were logging I was gonna follow. REM a natural HGH product I'm guessing?
    Ah. It's actually a pm fat burner/sleep aid.. But I'm sure it will slightly assist proper hormone production through enhanced deep sleep
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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