log: Cheda's CUTquest unsponsored

[chedapalooza]

Nice v-taper. Upper back looks great !

Glad SOMEONE thinks so geez! Lol for real tho.. I thought it was pretty good, guess no one else is impressed! Must.try.harder.

[DJBeanPole]

Serve that iron some JUSTICE.

[chedapalooza]

Going in for chest n back width today so lots of lat movements.. Gotta get wider! I MAY throw in legs.. I know that's a crazy amount of work but I MIGHT have to take tomorrow off too bc of a boat day with some friends! No one gets this whole lifting consistent thing.. Pisses me off..

Anyway- Woke up with a killer hangover.. We Had to show my friends little brother and his pals and gals how to play beer pong PROPER last night.

Still woke up leaner than the day before. I'm in a catch 22 bc I literally have NO excess cals to be burned via cardio... I feel lazy NOT doing it two days in a row.. But if I can cut without it.. Why do it? My lifts are fast paced right now and burn a lot of fat on their own.. Obviously once my cals return to a more normal level, I will be doing it like I did Monday and Tuesday.. Just this week with the holiday threw everything off, and I'm all about accepting random changes as life is necer a perfect plan.
Tomorrow my gf wants to go out on her friends boat, so I doubt I will be doing cardio again too! This week is very weird, but I'm losing bf so whatever... But I'm like caesar, I just enjoy doing the cardio.. Sense of accomplishment and knowing I'm pushing myself.. I also need to accept that it's not necessary all the time.

So will post up the lift later on, hope everyone had a good 4th.

[wasme]

I just enjoy doing the cardio.. Sense of accomplishment and knowing I'm pushing myself.. I also need to accept that it's not necessary all the time.

I have this issue too. I feel very guilty if I don't do it, so that rarely happens and even on some off days I feel as though I should be doing some cardio. Not sure how to shake that obsession. Although it has to be better than laying on the couch with chips, ice cream and pop all day; only rolling off to take a leak lol.

[chedapalooza]

Great Workout despite a severe caloric deficit.. Will post up when I'm home.. But updating that clothes that fit comfortably last week are now quite loose... Once i hit the stride, weight flys off ... Willcheck scale when I get home as well!

[chedapalooza]

I have this issue too. I feel very guilty if I don't do it, so that rarely happens and even on some off days I feel as though I should be doing some cardio. Not sure how to shake that obsession. Although it has to be better than laying on the couch with chips, ice cream and pop all day; only rolling off to take a leak lol.

I shook the obsession by forcing myself to do other things/ things beyond my control disnt allow me to workout how or when I wanted... After seeing that missing a day or two of cardio hadNO effect on my physique... I learned to just go with the flow- maximize training when you have free time, that way when life pops up, it's no biggy! I'm only 23-24, I cant let the gym rule my life.. I don't even have a full time job.. Once I do, things will definitely have to change... But I will welcome it and will probably be better off!!

[wasme]

Great Workout despite a severe caloric deficit.. Will post up when I'm home.. But updating that clothes that fit comfortably last week are now quite loose... Once i hit the stride, weight flys off ... Willcheck scale when I get home as well!

Awesome, I love ephedrine!

[chedapalooza]

Awesome, I love ephedrine!

For real, the thermo effect is nuts.. So dialed in all week, just eating up the fat..

[benmayro]

folllowingg my bud, sub sub subb

[chedapalooza]

folllowingg my bud, sub sub subb

Herrow

[chedapalooza]

Today's workout! Chest back And legs.. Yea that happened

Warmed up with 5minutes running and one minute walking for 96 calories, .77 miles
Then

Legs

BB reverse lunges-
95lbs x 6each leg (12 total reps) x 3 sets
Triset with 15 bodyweight squats on a bosu ball and 25 jumping jacks.. 15 sec. Between tri sets

Straight leg deads-
15x95 lbs x 3sets

Single leg extensions- (alt left and right, NO rest between any sets.. Just straight through)
40x15,13,10 dropset 5x25

Single leg lying curls-alt left and right, NO rest between any sets.. Just straight through
15x30 x3sets

Hip abduction-
15x70 straight into 15x80 rest 15 seconds, 15x90, 10x100 dropset 13x60

Donkey calves
3plates each sidex20, 20
Superset with
Seated calves
50lbs x 20, 15

Back

Pullups-
13 widegrip, 10underhand, 10hammer (30 sec between sets)
Rest 1 min then 5wide,4under,3hammer Straight through no rest on these

HS lat pulldown-
70lbs each side x 10,10,8,8

Straight arm pulldowns-
45x 10,10,10,11

Rope lat pulldown-
75x10,10,10,11

Pullovers
20x40lb, 20x40lb, 6x65, 6x65

Chest

Inc db fly
20x25lb x2, 6x40 x2

Flat db press
20x25lb x2, 6x40, 6x45

Cable crosses hi to low
20x12.5 x2, 22.5x6 x2

Hypers- bwx25
Random forearm db work followed by 2 sets of 15 BB reverse curls for 15 reps

Finished with 13 minute incline walk for 177 cals, total cardio- 19m 273 cals

Total gym time 1hour 50min

[benmayro]

going hard budd! keep kicking azz in there!!

[chedapalooza]

Had to male up legs from yesterday.. And a boat trip tomorrow all day so no gym either arms n shoulders sat. Might do AB work at home in AM before I go on boat.. Watching a movie n passing out.. Gnight all

[fumoney]

Had to male up legs from yesterday.. And a boat trip tomorrow all day so no gym either arms n shoulders sat. Might do AB work at home in AM before I go on boat.. Watching a movie n passing out.. Gnight all

Good volume with leg and back exercises. Way to get it all in !!!

However, on this post I saw male, up legs and boat trip and passing out, so I stopped reading.

[chedapalooza]

Good volume with leg and back exercises. Way to get it all in !!!

However, on this post I saw male, up legs and boat trip and passing out, so I stopped reading.

Haha.. Couple red flags?

[fumoney]

Haha.. Couple red flags?

At least !!!

LOL.

[runner_79]

runner's advanced GBC

[chedapalooza]

runner's advanced GBC

O herrow

[runner_79]

O herrow

Harro cam

[chedapalooza]

Morning to all following .. That chest back leg workout did a number on me! Doms most noticable in glutes n hams currently, but i know chest n back will follow suit soon once I'm up n about.. Going out on a boat today in LI SOund.. So no gym per planned .. Shoulders arms tomorrow. Abs as well, don't think I need to do them ATM but might!

Will be switching to PLCAR by sns tomorrow.. Been on alcar for a LONG time so wil be interesting to see if any noticeable difference. Thinking I'll keep dosing the same- 1g pre workout
and QUESTION--- 500mg with meal or with anabolic PRIOR to meal - thoughts guys??

After this bottle of plcar which will last 30 days, I'm gonna cycle off for about 3 weeks before trying my hand at LCLT. I've used lclt as part of Athletix titanium, but never stand alone.