log: Cheda's CUTquest unsponsored

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  1. Elite Member
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    Mini update:

    Today is a rest day, went on a Job interview and it went well.. Dk of I got it yet.

    Feeling very pumped and full In all the right places.. maintaining bf at the moment. Keep forgetting to check the scale!

    Thinking about doing some Rack deads tomorrow and hopefully seein a chiro soon about my rotated pelvis which really causes tightness and swelling if I run too much or am on my feet for long periods of time.

    After two days- I think the focus effects of alcar are much greater than plcar.

    Also- woke up this morning around 6am w a random bad sore throat.. Popped a zinc 30mg and went back to sleep.. It's lingering and starting to feel some sinus pressure.. I never really get sick to be honest , but I have been much more active than usual this week with much less rest than usual, so maybe immune system has been slightly compromised.. Will work in some emergen-c as well.
    "no failure is final, nor is any success"
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  2. Elite Member
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    If vit is watching, HI VIT!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by chedapalooza View Post
    If vit is watching, HI VIT!
    lold hard at this haha
    >SNS-Glycophase<
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    Quote Originally Posted by chedapalooza View Post
    I could never cut on a 5/3/1 I don't think.. Plus I don't squat lol. Have you seen strong lifts 5x5? I like the set up but I would have to add accessory work bc well... U know!
    Doesn't matter WHAT type of training you do when wanting to lean out - as long as it's right for YOU. Any particular reason why you don't squat (and please don't say it's because your lower body grows too fast, because it's definitely not the case for males - although, that said, I know that squats are one of the biggest and most recommended exercises, but they are not for everyone, and I personally don't train legs for personal reasons, so maybe you have personal reasons also, if you don't mind me asking)?

    ~Rosie~
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    Quote Originally Posted by Rosie Chee

    Doesn't matter WHAT type of training you do when wanting to lean out - as long as it's right for YOU. Any particular reason why you don't squat (and please don't say it's because your lower body grows too fast, because it's definitely not the case for males - although, that said, I know that squats are one of the biggest and most recommended exercises, but they are not for everyone, and I personally don't train legs for personal reasons, so maybe you have personal reasons also, if you don't mind me asking)?

    ~Rosie~
    U are correct.. Fat loss is totally diet dependent.. A routine is more of a mindset and for shaping and sculpting to preference..

    I don't squat bc my legs and ass do just grow too quickly.. Im all legs and chest genetically- I don't bench either- all dumbbells.. N if u see my pics, I have a rather large chest with NO benching.. I'd snap leg shots if requested..

    I DO lunges, curls/extension, abductors, sumo squats with db on two benches.. Occasional leg press, deads.. And lots of running. If I ever squatted sporadically in the past, I would keep it light and higher reps.. When I did 5/3/1 for football and stopped independent cardio (ind. Of practice) I gained 20 pounds in 3 months back to my set point of 180 and went from a 30-31 in waist pants to a 34 inch- NOT bc of the waist, bc I couldn't get them up past my quads...
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza View Post
    U are correct.. Fat loss is totally diet dependent.. A routine is more of a mindset and for shaping and sculpting to preference..

    I don't squat bc my legs and ass do just grow too quickly.. Im all legs and chest genetically- I don't bench either- all dumbbells.. N if u see my pics, I have a rather large chest with NO benching.. I'd snap leg shots if requested..

    I DO lunges, curls/extension, abductors, sumo squats with db on two benches.. Occasional leg press, deads.. And lots of running. If I ever squatted sporadically in the past, I would keep it light and higher reps.. When I did 5/3/1 for football and stopped independent cardio (ind. Of practice) I gained 20 pounds in 3 months back to my set point of 180 and went from a 30-31 in waist pants to a 34 inch- NOT bc of the waist, bc I couldn't get them up past my quads...
    Interesting. Thanks for explaining. Your chest doesn't look too out of proportion to me re growth - not saying there is nothing wrong with only using dumbbells though. No lower body images were provided for an assessment to be made there. Given your history (no offense meant, since I want to see you do the best you can - we all do), perhaps you are not always the best person to judge re your self-perception.

    ~Rosie~
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    Quote Originally Posted by Rosie Chee

    Interesting. Thanks for explaining. Your chest doesn't look too out of proportion to me re growth - not saying there is nothing wrong with only using dumbbells though. No lower body images were provided for an assessment to be made there. Given your history (no offense meant, since I want to see you do the best you can - we all do), perhaps you are not always the best person to judge re your self-perception.

    ~Rosie~
    You are correct again- after seeing those pics from boating, I felt very confident and pleased with my results so far.. I was much less confident prior to seeing them and had a totally different image in my head. I will try to snap some lower body pics, not sure what angles to focus on, etc
    "no failure is final, nor is any success"
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    7/9

    5min run at 8.3-9mph
    2min walk
    7min to 22 at hiit
    9.5-9.7run/4mph walk- 1min on/1off
    33m 473cal 3.5miles

    chest/back-all rest 30 sec

    Hypers
    Bwx15, 15, bw+20x15, bw x15

    Pullups
    Bw x13, +20 x7, 7, 5, bw x7(+3 partials)

    1 arm Db row
    70x8, 75x 7,7,7- 80s are a PR and will be at that next week

    Smith Bb row- complete 90* bend
    115x6, 125x6, 135x6, 6

    V handle cable row
    107.5x 15, 13, 12 dropset 85x12

    Facepulls- 47.5x10, 10, 50x 8,8

    Incline db press
    20x30lb, 6x55, 6x60 (PR), 20x30lb

    Dips
    Bwx13, +20x6,6, bwx8

    Flat db flye
    20x25lb, 6x40, 6x45 (PR and felt every inch of movement!) 20x25lb

    Standing calves-
    270x20, 20, 140x20, 20 +5 partials - whatta burn!

    Abs
    crunches with 10lb 3x15-25
    Superset with
    Oblique cable crunch 2x25lbx15

    Cable chop/twist
    1x15x15lb each side

    Side hyperextensions
    1x15 each side

    Bent Stick Twist
    25 reps

    Lift+abs- 1hour 10 mins

    Post cardio 12m 160cal ellipitical
    45mins 633cals total cardio
    "no failure is final, nor is any success"
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    That's a LOT of variety. Good workout Justice !!!
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    Quote Originally Posted by fumoney
    That's a LOT of variety. Good workout Justice !!!
    Grazie
    "no failure is final, nor is any success"
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    I'm getting slightly bored with this routine . No intentions of changing it bc I always have great results and it's easy to progress with +5 pounds Abd a few reps each week, slow n steady while cutting bf.. Just bored after 3 weeks (I ran it for two prior to starting the log)

    I'm looking for a solid arm routine (2x a week) to pair on my shoulder days.. Any suggestions? I've recently used fst7 and hit3d.. So not those. Just tired of the same movements, really wanna get the arms full and defined.

    All I know is I'm running the rack for db curls tomorrow! I can't wait
    "no failure is final, nor is any success"
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  12. Elite Member
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    Update for Tuesday 7/10

    Feeling leaner but much bigger this week. Feel like a weekend of solid eating has really led To a legit recomp.. Pictures won't do justice for the vascularity and thin skin I'm seeing in my shoulders traps and chest. My bis are also starting to peak and seeing all three tricep heads.

    Workout
    -was in court all day, little sleep.. **Was spent by the time I got to gym.. Started too heavy with bb presses but rest of the workout was solid**
    Started with 22m 310cal on Elliptical

    Shoulders/arms

    BTN bb press (4x method)
    85x10,10,9,5 dropset 65x5

    Seated Rear db flyes (4x)
    25x10,10,10,15

    Db laterals (wanted machine but was being used, I don't wait for slow CLUELESS fat people)
    15lbx12,12,9,7,7 -15 sec between sets- total 2:49 for the 5 sets

    Upright rows- 70x8,8- easy!!
    Superset with
    Db shrugs -70x8,8
    15 seconds between supers^^

    rope cable front raise
    10x10lb, dropset 5x5lb for pump

    Crusher+press
    60x10,10, 30x15,15
    Superset with
    Bb curls- 60x10,10, 30x15,15
    30 seconds between supers^^
    went lighter for pump on last two

    Zottman curls-
    17.5x10,10, 20x10,10
    Superset with
    Straight bar pushdowns
    40x10,10 50x10,8
    30 seconds between supers^^

    Db 1 arm kickbacks
    12.5lbx20, 20, 20LBx6, 6

    Run the rack db curls- no rest between sets
    35x6, 30x3, 25x3, 20x3, 10x8

    Reverse hypers- 15,15,15
    Superset with
    Db forearm rockers 40x15,15,15
    Misc forearm db wrist curls

    Finish with 20m Incline walk 330cal
    Total cardio 42min 640cal
    Total gym time 1hour 50min
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza View Post
    Feeling leaner but much bigger this week. Feel like a weekend of solid eating has really led To a legit recomp.. Pictures won't do justice for the vascularity and thin skin I'm seeing in my shoulders traps and chest. My bis are also starting to peak and seeing all three tricep heads.
    Great stuff

    ~Rosie~
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    7/11 legs+abs

    Pre lift cardio
    5min run at 8.3-9.5mph
    Walk at 4mph 1min
    10mins at 9.5-10.0mph hiit
    30sec on/15off
    3min jog at 6-6.5mph
    2.8miles/353 cals
    5min walk at 15incline 4.4mph
    **sudden energy burst**1min of 15inc 6mph jog 20on/10off
    4min walk at 15incline 4.4mph
    30min 3.5miles 525 cals

    Legs+abs

    Bb reverse lunges
    95lbsx 6 each leg
    Tri set with
    15 Bw bosu ball squats
    25 jumping jacks
    3 rounds of this no rest until all 9 sets were complete

    Db sumo squats on 2 benches
    70x15,15,15
    Superset with
    Bench jumps (up and over) 12 reps each side
    30 seconds between supers

    Leg curl-80x15, 95x15,110x11
    Superset with
    Leg ext- 100x15, 115x15,130x14
    No rest til all were complete

    Hip Abductions
    80x15,90x15,100x13,110x9, 60x9
    No rest just Straight up then drop

    Single leg seated curl-1set 15x30lb

    Seated calves-2platesx20,20
    Donkey calves-3plates+25x20,20

    Abs-
    Swiss ball crunchxfail 50 reps
    Legsup toe touch x fail35 reps
    Elbows to knees dbl crunch xfail 25 reps
    Side planks (squeeze n hold breath)
    15 seconds each side

    Lift+abs= 37mins of pure insanity

    Post lift elliptical 15m 212
    Total cardio 45m 737cals
    Total gym time 1hour 40min

    Notes: Endurance and drive felt quite alpha- noticing a lot of looks n glances from others. Also had two HS football players ask me about the sumo squats and if I still played bc I am training like I do! Also above avg sweating.. I'm usually pretty wet, but was drenched today.. Accumed some water retention from slightly higher carbs past few days (fruits)
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    In bro.
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  16. Elite Member
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    Quote Originally Posted by LiveToLift
    In bro.
    Oh HAY thanks! How's pct going? Still bustin PR's u psycho?! Lol

    I can't wait til I'm a little older and start doing ph's correctly. It will be very fun.
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    Quote Originally Posted by chedapalooza

    Oh HAY thanks! How's pct going? Still bustin PR's u psycho?! Lol

    I can't wait til I'm a little older and start doing ph's correctly. It will be very fun.
    Hell ya man hit a few today for chest. Everything is going better then expected! Now back to you, kill it bro!
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    Quote Originally Posted by LiveToLift

    Hell ya man hit a few today for chest. Everything is going better then expected! Now back to you, kill it bro!
    Tryin! I'm pretty pleased with results so far.. I would love to keep reducing bf but I'm not sure my general lifestyle is conducive to it.. There r certain things and events that you just have to say fck it and enjoy life, ya know..whats the point of being shredded if u miss out on life?? I will keep everything as clean as possible though for sure, not settin up a cop out by ANY means, just a little self reflection and thinking outloud. It's not like I'm trying to get on stage.. And I've dieted down to 4%... miserable the whole time.. For what ?
    "no failure is final, nor is any success"
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    Quote Originally Posted by chedapalooza

    Tryin! I'm pretty pleased with results so far.. I would love to keep reducing bf but I'm not sure my general lifestyle is conducive to it.. There r certain things and events that you just have to say fck it and enjoy life, ya know..whats the point of being shredded if u miss out on life?? I will keep everything as clean as possible though for sure, not settin up a cop out by ANY means, just a little self reflection and thinking outloud. It's not like I'm trying to get on stage.. And I've dieted down to 4%... miserable the whole time.. For what ?
    I Completely agree when I feel like "living" I definitely indulge. I just make sure to make up for it in the gym the next day! A little bit of a trade off that seems to work great for me.
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    Quote Originally Posted by LiveToLift

    I Completely agree when I feel like "living" I definitely indulge. I just make sure to make up for it in the gym the next day! A little bit of a trade off that seems to work great for me.
    Definitely
    "no failure is final, nor is any success"
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    Wrote a long post just before this and connection timed out on phone, so these r the cliff notes

    Yesterdays workout will be posted ASAP (chest/back/cardio)
    TodY is rest day bc I'm working 12 hours on my feet and hAve gone 4 days no rest.
    Will finish week with arms and shoulders tomorrow.
    Will do Ab circuit at home tonight or before work This morning, not sure yet!
    Feelin run down and can't wait for off week starting July 30! But gonna keep pushing harder each day to make sure I earn it!
    "no failure is final, nor is any success"
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    Killer doms in legs.. This 12 shift is not looking good haha. I detest pain relievers but I might have to give in..
    "no failure is final, nor is any success"
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    Glad to hear you found another job Cheda!
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    Quote Originally Posted by wasme
    Glad to hear you found another job Cheda!
    ^this :-)
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    Quote Originally Posted by LiveToLift

    ^this :-)
    Ditto
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    It sucks! It's hells kitchen.. Everyone is rude Abd
    Miserable and the money is NOT good or worth the trouble. Fml. I need to get hired as a cop ASAP
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  27. Elite Member
    chedapalooza's Avatar
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    On thR Elliptical finishing up today's workout of shoulders and arms.

    Will post it and Thursday's tonight or tomorrow. So burnt out :/ 2 weeks til lay off week .. Will make it 8 complete weeks of 5 lifts per week!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  28. Diamond Member
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    Sorry to hear your work environment sucks so bad...hopefully gets better..

    I'm starting to feel a bit burnt out myself. The FST7 workout definitely drains me..
    FINAFLEX REP
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  29. Elite Member
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    Quote Originally Posted by wasme
    Sorry to hear your work environment sucks so bad...hopefully gets better..

    I'm starting to feel a bit burnt out myself. The FST7 workout definitely drains me..
    Mhmm I might be getting a gig at G N C lol!

    Yea u been on that program a long time my dude... Should switch it up!!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  30. Elite Member
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    Omg! Try doing IF with NINE of your Italian family members.. I'm ready to snap
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  31. Professional Member
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    Quote Originally Posted by chedapalooza
    Omg! Try doing IF with NINE of your Italian family members.. I'm ready to snap
    LOL....at least the foods going to be good.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  32. Elite Member
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    Quote Originally Posted by fumoney

    LOL....at least the foods going to be good.
    I'm sure it is.. Lol I'm not finding out, my window doesn't open for 2-3 more hours.. I usually feed from 4-5pm to 9-10pm
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  33. Professional Member
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    Quote Originally Posted by chedapalooza

    I'm sure it is.. Lol I'm not finding out, my window doesn't open for 2-3 more hours.. I usually feed from 4-5pm to 9-10pm
    How's lean gains going for you ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  34. Elite Member
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    Quote Originally Posted by fumoney

    How's lean gains going for you ?
    Ive been doing it for 6 years and didn't een know it until last year... I thought i was weird lol but turns out i was smart! I love it. I hate eating multiple tomes a day and I LOVE 'over eatkng' or having the luxury of being able to inhale 'whatever' I want In large quantities!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  35. Professional Member
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    Quote Originally Posted by chedapalooza

    Ive been doing it for 6 years and didn't een know it until last year... I thought i was weird lol but turns out i was smart! I love it. I hate eating multiple tomes a day and I LOVE 'over eatkng' or having the luxury of being able to inhale 'whatever' I want In large quantities!
    Nice !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  36. Diamond Member
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    Quote Originally Posted by chedapalooza View Post
    Mhmm I might be getting a gig at G N C lol!

    Yea u been on that program a long time my dude... Should switch it up!!
    Nice!

    Yes after this stack, I think I will try something else.. Open to suggestions.
    FINAFLEX REP
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  37. Diamond Member
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    Quote Originally Posted by chedapalooza View Post
    Ive been doing it for 6 years and didn't een know it until last year... I thought i was weird lol but turns out i was smart! I love it. I hate eating multiple tomes a day and I LOVE 'over eatkng' or having the luxury of being able to inhale 'whatever' I want In large quantities!

    I think I have been eating this way on week days for years.. but not on weekends. When you say you eat whatever you want in large quantities. Do you still look at the amount of carbs??? Pretty sure you go low/very low carbs with the odd refeed, but just ALOT of protein,fats?
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  38. Professional Member
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    Quote Originally Posted by wasme

    Nice!

    Yes after this stack, I think I will try something else.. Open to suggestions.
    GVT for a month !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  39. Diamond Member
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    Quote Originally Posted by fumoney View Post
    GVT for a month !!!

    That is basically what you are doing isnt it?
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  40. Professional Member
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    Quote Originally Posted by wasme

    That is basically what you are doing isnt it?
    My variation of it....yes !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  

  
 

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