log: Cheda's CUTquest unsponsored

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  1. Quote Originally Posted by LiftT
    Sub'd. Nice start and good luck!
    Are you related to LTL???
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger


  2. Quote Originally Posted by punjabimunde View Post
    Are you related to LTL???
    Who is LTL?
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  3. Lol oh man what a day.. Scrambled to figure out my NP sale purchase.. Tryin to get out of the house to get shoulders arms and some steady state cardio. All fasted of course.

    Also oredered the test powder inner circle release.. Couldn't pass it up for 50$ free shipping.. Probably gonna stack with x gels in the fall.. I was pleasantly surprised with the ingredient profile.. I'm not sure if I'm allowed to post/if it is released to general pub yet :/

    Edit: chest and back r nice n tight, can feel the doms, perfect amount! Front delts are sore as well which is perfect bc in order to properly develop a v taper, front delta are intentionAlly under trained.. Therefore I need to
    Abuse them with my chest workouts

  4. Todays workout!
    Shoulders and arms

    7/3- 165lbs.

    Shoulders and arms are trained '4x' style with the exception of middle delts (extra sets/less rest to pump and build width)
    What is 4x?
    It is- pick a weight u can get 15 reps with but only do ten for 3 sets with 30 seconds between. On your 4th set, go for as Many as you can. Shouldn't be more than 15. If you struggle on your 4th set, then increase working sets to 11 reps the following time u do the lift. If the 10s were easy and you get 14-15 reps on your 4th set, then increase weight next time accordingly! I really have come to like this method. You use 'light weight' with your 15RM but it gets tofeel heavy pretty quick with proper form and 30sec rest intervals! I learned it from the 'x rep guys' Jon Lawson and I forget the other one lol. I also really like their hit 3d training x rep scheme... Save that explanation for a rainy day unless y'all really wanna know.


    Cardio to start was 5mins on bike, 7 on elliptical for a total of 160 cals

    Shoulders/traps

    Standing btn bb press
    Barx16, 85x10,10,9 rp 3 damn 4th set.. I knew 85 would be too much after the 2nd set.. Rest paused the final set, will get all 4 complete next time!

    Seated db laterals- 15 sec. Rest
    12lbx x 12,12,12,8,7 (gonna move to 15lb next)

    Bent over rear delt raise
    12lb x 10, 15lb x 10,10,15 (will increase next time)

    Bb Upright row
    70x8, 8
    Superset
    Db shrug
    70x8, 8
    (had a lot more strength left, coulda gone heavier but keeping progression slow n steady)

    Cable Rope attach front raises-
    10lb x 10 dropset 8x 5lb
    (no where near fail, just pumping n burning the front delts)

    Tri's
    Closegrip bench
    105x10,10,10,11

    Overhead db ext.
    55x11,11,11,15

    Straight bar push downs (weird resistance.. More like 80lbs)
    40x10,10,10,12

    Bi's
    Straight bar curls
    45x10,10,10,15- quality reps

    Standing db curls
    17.5x10,10,10,15- brutal and strict

    Preacher machine close grip curl
    40x10 bad form/burnt out/too heavy
    30x10,10,11

    Forearm rockers 3x15x40lb
    Superset
    Reverse hypers off bench 3x15
    Total lift time 1hour 15min

    Post lift cardio:
    21m 295cals ellipt, 16m 240cals inc walk

    Total cardio for day- 49mins 695 cals
    Total gym time 2hours + a few min

  5. Doms is all over my body at this point lol..

    Tomorrow my gym is open 8am to noon so im gonna hit up some HIIT cardio and legs. Most likely will throw in abs unless they look good, then I won't mess with them since I'll be at a pool BBQ all day lol. Tomorrow will be very little calories . All protein and aminos- and alcohol... I rarely drink, but when I do, I binge. And I do not eat much to compensate for the useless calories.. I still drink 'smart' low sugar/carb as possible.. Ill actually end up down weight and water bloat on thrsday bc of it ! Lol
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  6. Quote Originally Posted by chedapalooza
    Doms is all over my body at this point lol..

    Tomorrow my gym is open 8am to noon so im gonna hit up some HIIT cardio and legs. Most likely will throw in abs unless they look good, then I won't mess with them since I'll be at a pool BBQ all day lol. Tomorrow will be very little calories . All protein and aminos- and alcohol... I rarely drink, but when I do, I binge. And I do not eat much to compensate for the useless calories.. I still drink 'smart' low sugar/carb as possible.. Ill actually end up down weight and water bloat on thrsday bc of it ! Lol
    LOL, have a good time drinking your lunch and dinner. Stay safe !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Quote Originally Posted by fumoney

    LOL, have a good time drinking your lunch and dinner. Stay safe !!!
    Fugg yea.. Mimosas, bloody marys, vodka lemonades, all healthy!! ..margaritas.. Anyway

    Update: don't think I'm gonna hit the gym today.. Why you ask?
    It may sound crazy (but for anyone who has followed or seen my 'story' on here.. TRAINING MAKES ME SWOLLEN AND FAT. yea that just got said... After every gym session, I am swollen, bloated, puffy, etc. I don't know why.. I just go in looking normal, lean, vascular, and leave looking like .. Not good.
    I don't know if I have some sort of cortisol issue, if I am (dare I say it) over training, undereating? Idk, but literally my off weeks I always lean out and harden up and all swelling subsides. Very.very.strange.

    So in the interest of looking as good as I can today, I will forgo the gym. I will do an ab circuit once I drag my ass outta bed. It is:

    Leg raises x30
    Crunches x30
    Feet off ground crunch x30
    Bicycles x30
    Oblique crunch x20 each side
    Repeat for 3 total circuits
    Takes about 7-8 mins nonstop

    Happy 4th!

  8. Update: looking and feelin pretty lean today.. Random acne popped up as well on face which is RARE... I usuall get it on my legs/calves!
    Libido/sensitivity has also been high to normal..

    Really feeling the ephedra and oep stack.. Strong thermo effect around the clock
    sweating like I'm working out just from being outside..

    Also- have remove extra d3, C, and dessicated liver tabs as of today. Will note on first page

  9. Convinced the gf to take back shot lol
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  10. Quote Originally Posted by chedapalooza
    Convinced the gf to take back shot lol
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 501"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 500"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 499"/>
    Nice v-taper. Upper back looks great !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Quote Originally Posted by fumoney

    Nice v-taper. Upper back looks great !
    Glad SOMEONE thinks so geez! Lol for real tho.. I thought it was pretty good, guess no one else is impressed! Must.try.harder.

  12. Serve that iron some JUSTICE.
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  13. Going in for chest n back width today so lots of lat movements.. Gotta get wider! I MAY throw in legs.. I know that's a crazy amount of work but I MIGHT have to take tomorrow off too bc of a boat day with some friends! No one gets this whole lifting consistent thing.. Pisses me off..

    Anyway- Woke up with a killer hangover.. We Had to show my friends little brother and his pals and gals how to play beer pong PROPER last night.

    Still woke up leaner than the day before. I'm in a catch 22 bc I literally have NO excess cals to be burned via cardio... I feel lazy NOT doing it two days in a row.. But if I can cut without it.. Why do it? My lifts are fast paced right now and burn a lot of fat on their own.. Obviously once my cals return to a more normal level, I will be doing it like I did Monday and Tuesday.. Just this week with the holiday threw everything off, and I'm all about accepting random changes as life is necer a perfect plan.
    Tomorrow my gf wants to go out on her friends boat, so I doubt I will be doing cardio again too! This week is very weird, but I'm losing bf so whatever... But I'm like caesar, I just enjoy doing the cardio.. Sense of accomplishment and knowing I'm pushing myself.. I also need to accept that it's not necessary all the time.

    So will post up the lift later on, hope everyone had a good 4th.

  14. Quote Originally Posted by chedapalooza View Post
    I just enjoy doing the cardio.. Sense of accomplishment and knowing I'm pushing myself.. I also need to accept that it's not necessary all the time.
    I have this issue too. I feel very guilty if I don't do it, so that rarely happens and even on some off days I feel as though I should be doing some cardio. Not sure how to shake that obsession. Although it has to be better than laying on the couch with chips, ice cream and pop all day; only rolling off to take a leak lol.
    FINAFLEX REP
    Visit our website at finaflex.com

  15. Great Workout despite a severe caloric deficit.. Will post up when I'm home.. But updating that clothes that fit comfortably last week are now quite loose... Once i hit the stride, weight flys off ... Willcheck scale when I get home as well!

  16. Quote Originally Posted by wasme

    I have this issue too. I feel very guilty if I don't do it, so that rarely happens and even on some off days I feel as though I should be doing some cardio. Not sure how to shake that obsession. Although it has to be better than laying on the couch with chips, ice cream and pop all day; only rolling off to take a leak lol.
    I shook the obsession by forcing myself to do other things/ things beyond my control disnt allow me to workout how or when I wanted... After seeing that missing a day or two of cardio hadNO effect on my physique... I learned to just go with the flow- maximize training when you have free time, that way when life pops up, it's no biggy! I'm only 23-24, I cant let the gym rule my life.. I don't even have a full time job.. Once I do, things will definitely have to change... But I will welcome it and will probably be better off!!

  17. Quote Originally Posted by chedapalooza View Post
    Great Workout despite a severe caloric deficit.. Will post up when I'm home.. But updating that clothes that fit comfortably last week are now quite loose... Once i hit the stride, weight flys off ... Willcheck scale when I get home as well!
    Awesome, I love ephedrine!
    FINAFLEX REP
    Visit our website at finaflex.com

  18. Quote Originally Posted by wasme

    Awesome, I love ephedrine!
    For real, the thermo effect is nuts.. So dialed in all week, just eating up the fat..

  19. folllowingg my bud, sub sub subb
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  20. Quote Originally Posted by benmayro
    folllowingg my bud, sub sub subb
    Herrow

  21. Today's workout! Chest back And legs.. Yea that happened

    Warmed up with 5minutes running and one minute walking for 96 calories, .77 miles
    Then

    Legs

    BB reverse lunges-
    95lbs x 6each leg (12 total reps) x 3 sets
    Triset with 15 bodyweight squats on a bosu ball and 25 jumping jacks.. 15 sec. Between tri sets

    Straight leg deads-
    15x95 lbs x 3sets

    Single leg extensions- (alt left and right, NO rest between any sets.. Just straight through)
    40x15,13,10 dropset 5x25

    Single leg lying curls-alt left and right, NO rest between any sets.. Just straight through
    15x30 x3sets

    Hip abduction-
    15x70 straight into 15x80 rest 15 seconds, 15x90, 10x100 dropset 13x60

    Donkey calves
    3plates each sidex20, 20
    Superset with
    Seated calves
    50lbs x 20, 15

    Back

    Pullups-
    13 widegrip, 10underhand, 10hammer (30 sec between sets)
    Rest 1 min then 5wide,4under,3hammer Straight through no rest on these

    HS lat pulldown-
    70lbs each side x 10,10,8,8

    Straight arm pulldowns-
    45x 10,10,10,11

    Rope lat pulldown-
    75x10,10,10,11

    Pullovers
    20x40lb, 20x40lb, 6x65, 6x65

    Chest

    Inc db fly
    20x25lb x2, 6x40 x2

    Flat db press
    20x25lb x2, 6x40, 6x45

    Cable crosses hi to low
    20x12.5 x2, 22.5x6 x2

    Hypers- bwx25
    Random forearm db work followed by 2 sets of 15 BB reverse curls for 15 reps

    Finished with 13 minute incline walk for 177 cals, total cardio- 19m 273 cals

    Total gym time 1hour 50min

  22. going hard budd! keep kicking azz in there!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  23. Had to male up legs from yesterday.. And a boat trip tomorrow all day so no gym either arms n shoulders sat. Might do AB work at home in AM before I go on boat.. Watching a movie n passing out.. Gnight all

  24. Quote Originally Posted by chedapalooza
    Had to male up legs from yesterday.. And a boat trip tomorrow all day so no gym either arms n shoulders sat. Might do AB work at home in AM before I go on boat.. Watching a movie n passing out.. Gnight all
    Good volume with leg and back exercises. Way to get it all in !!!

    However, on this post I saw male, up legs and boat trip and passing out, so I stopped reading.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by fumoney

    Good volume with leg and back exercises. Way to get it all in !!!

    However, on this post I saw male, up legs and boat trip and passing out, so I stopped reading.
    Haha.. Couple red flags?

  26. Quote Originally Posted by chedapalooza

    Haha.. Couple red flags?
    At least !!!

    LOL.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  27. ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  28. Quote Originally Posted by runner_79
    O herrow

  29. Quote Originally Posted by chedapalooza

    O herrow
    Harro cam
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  30. Morning to all following .. That chest back leg workout did a number on me! Doms most noticable in glutes n hams currently, but i know chest n back will follow suit soon once I'm up n about.. Going out on a boat today in LI SOund.. So no gym per planned .. Shoulders arms tomorrow. Abs as well, don't think I need to do them ATM but might!

    Will be switching to PLCAR by sns tomorrow.. Been on alcar for a LONG time so wil be interesting to see if any noticeable difference. Thinking I'll keep dosing the same- 1g pre workout
    and QUESTION--- 500mg with meal or with anabolic PRIOR to meal - thoughts guys??

    After this bottle of plcar which will last 30 days, I'm gonna cycle off for about 3 weeks before trying my hand at LCLT. I've used lclt as part of Athletix titanium, but never stand alone.
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