log: Cheda's CUTquest unsponsored

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  1. Quote Originally Posted by CaptHowdy5150
    I'm in Justice!
    Welcome cap'n


  2. Quote Originally Posted by chedapalooza
    And now for today's workout

    Monday 7/2- official day 1- weight 166lbs.
    Chest/back thickness/abs/calves

    To start:
    5warm up [email protected] 8.3-8.5mph
    20 minutes of hiit- 1min hi/1min low @ 9.1-10mph/4mph followed by 6 min 15degree incline @4.5 mph walk
    Total-31minutes , 433cals, 3.4miles

    Lift: all rest time between sets 30 sec. Unless noted

    Back:
    Hyperextensions:
    12xbw, 12x25lb, 12x10lb, 12xbw (5 deep breaths for rest interval)

    Pullups-
    bwx10, bwx6, bw+10lb x 9, bw+10lb x 7, dropset 8xbw (plus 3 lat shrugs)

    Single arm db row:
    8x60, 8x65, 8x70, 6x75

    T bar straight across row:
    6x90lb, 6x100, 6x105, 4x110
    gonna switch to BB row next week... This felt funny/not hitting back like i wanted to

    V handle cable rows seated:
    15x85, 12x100, 15x100, 12x105

    Facepulls:
    10x47.5x2, 10x50, dropset 10x37.5
    Last back exercise was struggling with form and tightness so ended with a light dropset to get a solid burn

    Chest:

    Inc. Db press -
    20repsx25lbx2, 6x50, 6x55

    Dips-
    14x bw, 11 x bw, 6 x bw+15x2

    Flat db fly-
    20repsx20lb x2, 35x6, 40x

    Calves:
    Standing calf machine (5 deep breaths rest)- 130lbx 20, 20, 15, 12+8 partials
    slow and controlled full ROM- the burn went up my hams into my glutes- killer finisher for the workout

    Abs:
    hanging leg raise x 20, 16, 20
    Superset
    Rope cable crunch - 35lb x 20,20,20

    Bent over oblique stick twist- 1set 25 reps
    Side bend hyperext. Bench- 15 reps each side

    Post workout cardio
    5minutes stairs- 90cal
    12minutes incline walk- 167 cals
    Total Pre+post cardio= 690cals 48mins

    Total workout time exactly 2 hours.. 10 mins abs, ~60 mins lift .. Perfect.
    Wow, chest and back. I remember those. I remember hating them because they were tough. Great workout cheda !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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  3. Subbed in

    Hardcore stack! Getter done!
    Core Nutritionals Representative

  4. Subbed and good luck bro!!!

    Still looking for more avengers to join our crew ....better show support and respect....


    http://anabolicminds.com/forum/suppl...-crew-log.html
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  5. Sub'd. Nice start and good luck!
    http://anabolicminds.com/forum/supplement-reviews-logs/205898-getting-swole-swollen.html - LOG [[COMPLETED]]
    •   
       


  6. Quote Originally Posted by LiftT
    Sub'd. Nice start and good luck!
    Are you related to LTL???
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  7. Quote Originally Posted by punjabimunde View Post
    Are you related to LTL???
    Who is LTL?

  8. Lol oh man what a day.. Scrambled to figure out my NP sale purchase.. Tryin to get out of the house to get shoulders arms and some steady state cardio. All fasted of course.

    Also oredered the test powder inner circle release.. Couldn't pass it up for 50$ free shipping.. Probably gonna stack with x gels in the fall.. I was pleasantly surprised with the ingredient profile.. I'm not sure if I'm allowed to post/if it is released to general pub yet :/

    Edit: chest and back r nice n tight, can feel the doms, perfect amount! Front delts are sore as well which is perfect bc in order to properly develop a v taper, front delta are intentionAlly under trained.. Therefore I need to
    Abuse them with my chest workouts

  9. Todays workout!
    Shoulders and arms

    7/3- 165lbs.

    Shoulders and arms are trained '4x' style with the exception of middle delts (extra sets/less rest to pump and build width)
    What is 4x?
    It is- pick a weight u can get 15 reps with but only do ten for 3 sets with 30 seconds between. On your 4th set, go for as Many as you can. Shouldn't be more than 15. If you struggle on your 4th set, then increase working sets to 11 reps the following time u do the lift. If the 10s were easy and you get 14-15 reps on your 4th set, then increase weight next time accordingly! I really have come to like this method. You use 'light weight' with your 15RM but it gets tofeel heavy pretty quick with proper form and 30sec rest intervals! I learned it from the 'x rep guys' Jon Lawson and I forget the other one lol. I also really like their hit 3d training x rep scheme... Save that explanation for a rainy day unless y'all really wanna know.


    Cardio to start was 5mins on bike, 7 on elliptical for a total of 160 cals

    Shoulders/traps

    Standing btn bb press
    Barx16, 85x10,10,9 rp 3 damn 4th set.. I knew 85 would be too much after the 2nd set.. Rest paused the final set, will get all 4 complete next time!

    Seated db laterals- 15 sec. Rest
    12lbx x 12,12,12,8,7 (gonna move to 15lb next)

    Bent over rear delt raise
    12lb x 10, 15lb x 10,10,15 (will increase next time)

    Bb Upright row
    70x8, 8
    Superset
    Db shrug
    70x8, 8
    (had a lot more strength left, coulda gone heavier but keeping progression slow n steady)

    Cable Rope attach front raises-
    10lb x 10 dropset 8x 5lb
    (no where near fail, just pumping n burning the front delts)

    Tri's
    Closegrip bench
    105x10,10,10,11

    Overhead db ext.
    55x11,11,11,15

    Straight bar push downs (weird resistance.. More like 80lbs)
    40x10,10,10,12

    Bi's
    Straight bar curls
    45x10,10,10,15- quality reps

    Standing db curls
    17.5x10,10,10,15- brutal and strict

    Preacher machine close grip curl
    40x10 bad form/burnt out/too heavy
    30x10,10,11

    Forearm rockers 3x15x40lb
    Superset
    Reverse hypers off bench 3x15
    Total lift time 1hour 15min

    Post lift cardio:
    21m 295cals ellipt, 16m 240cals inc walk

    Total cardio for day- 49mins 695 cals
    Total gym time 2hours + a few min

  10. Doms is all over my body at this point lol..

    Tomorrow my gym is open 8am to noon so im gonna hit up some HIIT cardio and legs. Most likely will throw in abs unless they look good, then I won't mess with them since I'll be at a pool BBQ all day lol. Tomorrow will be very little calories . All protein and aminos- and alcohol... I rarely drink, but when I do, I binge. And I do not eat much to compensate for the useless calories.. I still drink 'smart' low sugar/carb as possible.. Ill actually end up down weight and water bloat on thrsday bc of it ! Lol

  11. Quote Originally Posted by chedapalooza
    Doms is all over my body at this point lol..

    Tomorrow my gym is open 8am to noon so im gonna hit up some HIIT cardio and legs. Most likely will throw in abs unless they look good, then I won't mess with them since I'll be at a pool BBQ all day lol. Tomorrow will be very little calories . All protein and aminos- and alcohol... I rarely drink, but when I do, I binge. And I do not eat much to compensate for the useless calories.. I still drink 'smart' low sugar/carb as possible.. Ill actually end up down weight and water bloat on thrsday bc of it ! Lol
    LOL, have a good time drinking your lunch and dinner. Stay safe !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Quote Originally Posted by fumoney

    LOL, have a good time drinking your lunch and dinner. Stay safe !!!
    Fugg yea.. Mimosas, bloody marys, vodka lemonades, all healthy!! ..margaritas.. Anyway

    Update: don't think I'm gonna hit the gym today.. Why you ask?
    It may sound crazy (but for anyone who has followed or seen my 'story' on here.. TRAINING MAKES ME SWOLLEN AND FAT. yea that just got said... After every gym session, I am swollen, bloated, puffy, etc. I don't know why.. I just go in looking normal, lean, vascular, and leave looking like .. Not good.
    I don't know if I have some sort of cortisol issue, if I am (dare I say it) over training, undereating? Idk, but literally my off weeks I always lean out and harden up and all swelling subsides. Very.very.strange.

    So in the interest of looking as good as I can today, I will forgo the gym. I will do an ab circuit once I drag my ass outta bed. It is:

    Leg raises x30
    Crunches x30
    Feet off ground crunch x30
    Bicycles x30
    Oblique crunch x20 each side
    Repeat for 3 total circuits
    Takes about 7-8 mins nonstop

    Happy 4th!

  13. Update: looking and feelin pretty lean today.. Random acne popped up as well on face which is RARE... I usuall get it on my legs/calves!
    Libido/sensitivity has also been high to normal..

    Really feeling the ephedra and oep stack.. Strong thermo effect around the clock
    sweating like I'm working out just from being outside..

    Also- have remove extra d3, C, and dessicated liver tabs as of today. Will note on first page

  14. Convinced the gf to take back shot lol
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  15. Quote Originally Posted by chedapalooza
    Convinced the gf to take back shot lol
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****61 501"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****61 500"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****61 499"/>
    Nice v-taper. Upper back looks great !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by fumoney

    Nice v-taper. Upper back looks great !
    Glad SOMEONE thinks so geez! Lol for real tho.. I thought it was pretty good, guess no one else is impressed! Must.try.harder.

  17. Serve that iron some JUSTICE.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  18. Going in for chest n back width today so lots of lat movements.. Gotta get wider! I MAY throw in legs.. I know that's a crazy amount of work but I MIGHT have to take tomorrow off too bc of a boat day with some friends! No one gets this whole lifting consistent thing.. Pisses me off..

    Anyway- Woke up with a killer hangover.. We Had to show my friends little brother and his pals and gals how to play beer pong PROPER last night.

    Still woke up leaner than the day before. I'm in a catch 22 bc I literally have NO excess cals to be burned via cardio... I feel lazy NOT doing it two days in a row.. But if I can cut without it.. Why do it? My lifts are fast paced right now and burn a lot of fat on their own.. Obviously once my cals return to a more normal level, I will be doing it like I did Monday and Tuesday.. Just this week with the holiday threw everything off, and I'm all about accepting random changes as life is necer a perfect plan.
    Tomorrow my gf wants to go out on her friends boat, so I doubt I will be doing cardio again too! This week is very weird, but I'm losing bf so whatever... But I'm like caesar, I just enjoy doing the cardio.. Sense of accomplishment and knowing I'm pushing myself.. I also need to accept that it's not necessary all the time.

    So will post up the lift later on, hope everyone had a good 4th.

  19. Quote Originally Posted by chedapalooza View Post
    I just enjoy doing the cardio.. Sense of accomplishment and knowing I'm pushing myself.. I also need to accept that it's not necessary all the time.
    I have this issue too. I feel very guilty if I don't do it, so that rarely happens and even on some off days I feel as though I should be doing some cardio. Not sure how to shake that obsession. Although it has to be better than laying on the couch with chips, ice cream and pop all day; only rolling off to take a leak lol.

  20. Great Workout despite a severe caloric deficit.. Will post up when I'm home.. But updating that clothes that fit comfortably last week are now quite loose... Once i hit the stride, weight flys off ... Willcheck scale when I get home as well!

  21. Quote Originally Posted by wasme

    I have this issue too. I feel very guilty if I don't do it, so that rarely happens and even on some off days I feel as though I should be doing some cardio. Not sure how to shake that obsession. Although it has to be better than laying on the couch with chips, ice cream and pop all day; only rolling off to take a leak lol.
    I shook the obsession by forcing myself to do other things/ things beyond my control disnt allow me to workout how or when I wanted... After seeing that missing a day or two of cardio hadNO effect on my physique... I learned to just go with the flow- maximize training when you have free time, that way when life pops up, it's no biggy! I'm only 23-24, I cant let the gym rule my life.. I don't even have a full time job.. Once I do, things will definitely have to change... But I will welcome it and will probably be better off!!

  22. Quote Originally Posted by chedapalooza View Post
    Great Workout despite a severe caloric deficit.. Will post up when I'm home.. But updating that clothes that fit comfortably last week are now quite loose... Once i hit the stride, weight flys off ... Willcheck scale when I get home as well!
    Awesome, I love ephedrine!

  23. Quote Originally Posted by wasme

    Awesome, I love ephedrine!
    For real, the thermo effect is nuts.. So dialed in all week, just eating up the fat..

  24. folllowingg my bud, sub sub subb
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  25. Quote Originally Posted by benmayro
    folllowingg my bud, sub sub subb
    Herrow
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