log: Cheda's CUTquest unsponsored
- 07-03-2012, 04:44 AM
- 07-03-2012, 01:39 PM
07-03-2012, 04:30 PM
Lol oh man what a day.. Scrambled to figure out my NP sale purchase.. Tryin to get out of the house to get shoulders arms and some steady state cardio. All fasted of course.
Also oredered the test powder inner circle release.. Couldn't pass it up for 50$ free shipping.. Probably gonna stack with x gels in the fall.. I was pleasantly surprised with the ingredient profile.. I'm not sure if I'm allowed to post/if it is released to general pub yet :/
Edit: chest and back r nice n tight, can feel the doms, perfect amount! Front delts are sore as well which is perfect bc in order to properly develop a v taper, front delta are intentionAlly under trained.. Therefore I need to
Abuse them with my chest workouts
07-03-2012, 11:59 PM
Shoulders and arms
Shoulders and arms are trained '4x' style with the exception of middle delts (extra sets/less rest to pump and build width)
What is 4x?
It is- pick a weight u can get 15 reps with but only do ten for 3 sets with 30 seconds between. On your 4th set, go for as Many as you can. Shouldn't be more than 15. If you struggle on your 4th set, then increase working sets to 11 reps the following time u do the lift. If the 10s were easy and you get 14-15 reps on your 4th set, then increase weight next time accordingly! I really have come to like this method. You use 'light weight' with your 15RM but it gets tofeel heavy pretty quick with proper form and 30sec rest intervals! I learned it from the 'x rep guys' Jon Lawson and I forget the other one lol. I also really like their hit 3d training x rep scheme... Save that explanation for a rainy day unless y'all really wanna know.
Cardio to start was 5mins on bike, 7 on elliptical for a total of 160 cals
Standing btn bb press
Barx16, 85x10,10,9 rp 3 damn 4th set.. I knew 85 would be too much after the 2nd set.. Rest paused the final set, will get all 4 complete next time!
Seated db laterals- 15 sec. Rest
12lbx x 12,12,12,8,7 (gonna move to 15lb next)
Bent over rear delt raise
12lb x 10, 15lb x 10,10,15 (will increase next time)
Bb Upright row
(had a lot more strength left, coulda gone heavier but keeping progression slow n steady)
Cable Rope attach front raises-
10lb x 10 dropset 8x 5lb
(no where near fail, just pumping n burning the front delts)
Overhead db ext.
Straight bar push downs (weird resistance.. More like 80lbs)
Straight bar curls
45x10,10,10,15- quality reps
Standing db curls
17.5x10,10,10,15- brutal and strict
Preacher machine close grip curl
40x10 bad form/burnt out/too heavy
Forearm rockers 3x15x40lb
Reverse hypers off bench 3x15
Total lift time 1hour 15min
Post lift cardio:
21m 295cals ellipt, 16m 240cals inc walk
Total cardio for day- 49mins 695 cals
Total gym time 2hours + a few min
07-04-2012, 12:02 AM
Doms is all over my body at this point lol..
Tomorrow my gym is open 8am to noon so im gonna hit up some HIIT cardio and legs. Most likely will throw in abs unless they look good, then I won't mess with them since I'll be at a pool BBQ all day lol. Tomorrow will be very little calories . All protein and aminos- and alcohol... I rarely drink, but when I do, I binge. And I do not eat much to compensate for the useless calories.. I still drink 'smart' low sugar/carb as possible.. Ill actually end up down weight and water bloat on thrsday bc of it ! Lol
07-04-2012, 08:57 AM
LOL, have a good time drinking your lunch and dinner. Stay safe !!!Originally Posted by chedapalooza
I started a new log at:
07-04-2012, 09:16 AM
Fugg yea.. Mimosas, bloody marys, vodka lemonades, all healthy!! ..margaritas.. AnywayOriginally Posted by fumoney
Update: don't think I'm gonna hit the gym today.. Why you ask?
It may sound crazy (but for anyone who has followed or seen my 'story' on here.. TRAINING MAKES ME SWOLLEN AND FAT. yea that just got said... After every gym session, I am swollen, bloated, puffy, etc. I don't know why.. I just go in looking normal, lean, vascular, and leave looking like .. Not good.
I don't know if I have some sort of cortisol issue, if I am (dare I say it) over training, undereating? Idk, but literally my off weeks I always lean out and harden up and all swelling subsides. Very.very.strange.
So in the interest of looking as good as I can today, I will forgo the gym. I will do an ab circuit once I drag my ass outta bed. It is:
Leg raises x30
Feet off ground crunch x30
Oblique crunch x20 each side
Repeat for 3 total circuits
Takes about 7-8 mins nonstop
07-04-2012, 12:40 PM
Update: looking and feelin pretty lean today.. Random acne popped up as well on face which is RARE... I usuall get it on my legs/calves!
Libido/sensitivity has also been high to normal..
Really feeling the ephedra and oep stack.. Strong thermo effect around the clock
sweating like I'm working out just from being outside..
Also- have remove extra d3, C, and dessicated liver tabs as of today. Will note on first page
07-04-2012, 02:23 PM
07-04-2012, 11:25 PM
Nice v-taper. Upper back looks great !Originally Posted by chedapalooza
I started a new log at:
07-04-2012, 11:52 PM
Glad SOMEONE thinks so geez! Lol for real tho.. I thought it was pretty good, guess no one else is impressed! Must.try.harder.Originally Posted by fumoney
07-05-2012, 08:00 AM
07-05-2012, 01:35 PM
Going in for chest n back width today so lots of lat movements.. Gotta get wider! I MAY throw in legs.. I know that's a crazy amount of work but I MIGHT have to take tomorrow off too bc of a boat day with some friends! No one gets this whole lifting consistent thing.. Pisses me off..
Anyway- Woke up with a killer hangover.. We Had to show my friends little brother and his pals and gals how to play beer pong PROPER last night.
Still woke up leaner than the day before. I'm in a catch 22 bc I literally have NO excess cals to be burned via cardio... I feel lazy NOT doing it two days in a row.. But if I can cut without it.. Why do it? My lifts are fast paced right now and burn a lot of fat on their own.. Obviously once my cals return to a more normal level, I will be doing it like I did Monday and Tuesday.. Just this week with the holiday threw everything off, and I'm all about accepting random changes as life is necer a perfect plan.
Tomorrow my gf wants to go out on her friends boat, so I doubt I will be doing cardio again too! This week is very weird, but I'm losing bf so whatever... But I'm like caesar, I just enjoy doing the cardio.. Sense of accomplishment and knowing I'm pushing myself.. I also need to accept that it's not necessary all the time.
So will post up the lift later on, hope everyone had a good 4th.
07-05-2012, 02:58 PM
Visit our website at finaflex.com
07-05-2012, 05:02 PM
Great Workout despite a severe caloric deficit.. Will post up when I'm home.. But updating that clothes that fit comfortably last week are now quite loose... Once i hit the stride, weight flys off ... Willcheck scale when I get home as well!
07-05-2012, 05:05 PM
I shook the obsession by forcing myself to do other things/ things beyond my control disnt allow me to workout how or when I wanted... After seeing that missing a day or two of cardio hadNO effect on my physique... I learned to just go with the flow- maximize training when you have free time, that way when life pops up, it's no biggy! I'm only 23-24, I cant let the gym rule my life.. I don't even have a full time job.. Once I do, things will definitely have to change... But I will welcome it and will probably be better off!!Originally Posted by wasme
07-05-2012, 05:21 PM
07-05-2012, 05:37 PM
For real, the thermo effect is nuts.. So dialed in all week, just eating up the fat..Originally Posted by wasme
07-05-2012, 08:47 PM
folllowingg my bud, sub sub subb
07-05-2012, 09:05 PM
07-05-2012, 10:49 PM
Today's workout! Chest back And legs.. Yea that happened
Warmed up with 5minutes running and one minute walking for 96 calories, .77 miles
BB reverse lunges-
95lbs x 6each leg (12 total reps) x 3 sets
Triset with 15 bodyweight squats on a bosu ball and 25 jumping jacks.. 15 sec. Between tri sets
Straight leg deads-
15x95 lbs x 3sets
Single leg extensions- (alt left and right, NO rest between any sets.. Just straight through)
40x15,13,10 dropset 5x25
Single leg lying curls-alt left and right, NO rest between any sets.. Just straight through
15x70 straight into 15x80 rest 15 seconds, 15x90, 10x100 dropset 13x60
3plates each sidex20, 20
50lbs x 20, 15
13 widegrip, 10underhand, 10hammer (30 sec between sets)
Rest 1 min then 5wide,4under,3hammer Straight through no rest on these
HS lat pulldown-
70lbs each side x 10,10,8,8
Straight arm pulldowns-
Rope lat pulldown-
20x40lb, 20x40lb, 6x65, 6x65
Inc db fly
20x25lb x2, 6x40 x2
Flat db press
20x25lb x2, 6x40, 6x45
Cable crosses hi to low
20x12.5 x2, 22.5x6 x2
Random forearm db work followed by 2 sets of 15 BB reverse curls for 15 reps
Finished with 13 minute incline walk for 177 cals, total cardio- 19m 273 cals
Total gym time 1hour 50min
07-05-2012, 10:52 PM
going hard budd! keep kicking azz in there!!
07-05-2012, 11:08 PM
Had to male up legs from yesterday.. And a boat trip tomorrow all day so no gym either arms n shoulders sat. Might do AB work at home in AM before I go on boat.. Watching a movie n passing out.. Gnight all
07-06-2012, 12:02 AM
Good volume with leg and back exercises. Way to get it all in !!!Originally Posted by chedapalooza
However, on this post I saw male, up legs and boat trip and passing out, so I stopped reading.
I started a new log at:
07-06-2012, 01:48 AM
07-06-2012, 02:14 AM
At least !!!Originally Posted by chedapalooza
07-06-2012, 08:11 AM
...::: Olympus Labs Representative :::...Crossfit - DEMIGOD -
07-06-2012, 09:34 AM
07-06-2012, 09:35 AM
Harro camOriginally Posted by chedapalooza
...::: Olympus Labs Representative :::...Crossfit - DEMIGOD -
07-06-2012, 09:41 AM
Morning to all following .. That chest back leg workout did a number on me! Doms most noticable in glutes n hams currently, but i know chest n back will follow suit soon once I'm up n about.. Going out on a boat today in LI SOund.. So no gym per planned .. Shoulders arms tomorrow. Abs as well, don't think I need to do them ATM but might!
Will be switching to PLCAR by sns tomorrow.. Been on alcar for a LONG time so wil be interesting to see if any noticeable difference. Thinking I'll keep dosing the same- 1g pre workout
and QUESTION--- 500mg with meal or with anabolic PRIOR to meal - thoughts guys??
After this bottle of plcar which will last 30 days, I'm gonna cycle off for about 3 weeks before trying my hand at LCLT. I've used lclt as part of Athletix titanium, but never stand alone.
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