DJBeanPole Enters Cut PHASE 3: Reduce XT & ALPHABURN

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    Quote Originally Posted by Celorza View Post
    I concur , tits rule the world.
    Quote Originally Posted by DJBeanPole View Post
    I wonder what gokix thinks of this... Lol

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    congrats broo!! good for you!!


    everyone amaxing day in the gymm!! chevk out my log
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro View Post
    congrats broo!! good for you!!


    everyone amaxing day in the gymm!! chevk out my log
    Thank ya sir! I'm heading to the gym myself! No car so I'm riding my bike... lol should be interesting. I'll check your log out when I return!
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    do they make bikes big enoughh for youu!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro View Post
    do they make bikes big enoughh for youu!
    Hahaha heck yea they do! Its my dad's old bike and he is 6'6 so its pretty high off the ground and the seat is way up but it works!
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    you better be careful, a fall like that is a long way down! I once had a chopper bike, i loved it but my cousin broke it. i never forgave him
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    JULY 23rd: CHEST/TRIS

    Hooooo boy today was one for the books. Riding high off of the feeling of becoming a rep for Athletix I went into the gym feeling amazing. Took my preworkout:

    2x Craze
    2x Hemavol
    2x Formula-X (old scooper style so 2 scoops = 1 of the new )
    1.5x Cit Mal
    1g Agmatine

    ... and immediately walked out the door, hopped on my bike, and enjoyed the "warmup" of riding to the gym. Things got destroyed today. Not so much PRs, but definitely felt swollen, puffy, and huge as I focused on stretching/squeezing! Looked great in the mirror. My arms looked HUGE!

    DECLINE BARBELL BENCHPRESS: warmup 135x12 155x12

    DB BENCHPRESS: 4XMM 60x10,10,10,5 Not this time !

    DB INCLINE PRESS: 4XMM 30x10,10,10,12 Winnaaar!

    DB INCLINE FLYS: 30x10,10

    HIGH CABLE PEC FLYS: 4XMM 40x10,10,10,11 this is def. a new fav. technique for me

    DIPS: BWx10,10,8

    SKULLCRUSHERS: 4XMM 50x10,10,10,10

    TRICEP PUSHDOWN: 4XMM 90x10,10,10,12

    NO ATTACHMENT PULLEY PUSHDOWN: 20x8,8

    GUILLOTINE PRESS: 95x12,12

    Weight: ~225lbs

    Wedding countdown: 5 days!

    Feelin' frickin' AMAZING!
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    Quote Originally Posted by DJBeanPole
    DJ. This is we deserved. You always take that extra step and take on a challenge. I am 100% sure you will do well and probably become one of the best reps. Congratulations !!!! What a nice surprise before your wedding.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    DJ. This is we deserved. You always take that extra step and take on a challenge. I am 100% sure you will do well and probably become one of the best reps. Congratulations !!!! What a nice surprise before your wedding.
    Thanks man. Yes it definitely was quite the surprise. I couldn't believe it. I didn't think JD had kept me in his memory that long! Either way... yes it was a great pre-wedding "gift!" Can't wait to start really getting into the meat of my role after I get back from honeymoon!
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    Quote Originally Posted by DJBeanPole
    JULY 23rd: CHEST/TRIS

    Hooooo boy today was one for the books. Riding high off of the feeling of becoming a rep for Athletix I went into the gym feeling amazing. Took my preworkout:

    2x Craze
    2x Hemavol
    2x Formula-X (old scooper style so 2 scoops = 1 of the new )
    1.5x Cit Mal
    1g Agmatine

    ... and immediately walked out the door, hopped on my bike, and enjoyed the "warmup" of riding to the gym. Things got destroyed today. Not so much PRs, but definitely felt swollen, puffy, and huge as I focused on stretching/squeezing! Looked great in the mirror. My arms looked HUGE!

    DECLINE BARBELL BENCHPRESS: warmup 135x12 155x12

    DB BENCHPRESS: 4XMM 60x10,10,10,5 Not this time !

    DB INCLINE PRESS: 4XMM 30x10,10,10,12 Winnaaar!

    DB INCLINE FLYS: 30x10,10

    HIGH CABLE PEC FLYS: 4XMM 40x10,10,10,11 this is def. a new fav. technique for me

    DIPS: BWx10,10,8

    SKULLCRUSHERS: 4XMM 50x10,10,10,10

    TRICEP PUSHDOWN: 4XMM 90x10,10,10,12

    NO ATTACHMENT PULLEY PUSHDOWN: 20x8,8

    GUILLOTINE PRESS: 95x12,12

    Weight: ~225lbs

    Wedding countdown: 5 days!

    Feelin' frickin' AMAZING!
    Good update bro. That workout probably has you sore as all hell today! Wedding is coming quick. Congrats bro!
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    keep rocking it broo!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by LiveToLift View Post
    Good update bro. That workout probably has you sore as all hell today! Wedding is coming quick. Congrats bro!
    Oh man I'm sore as ****! I'll be even more sore tomorrow. DOMS are always the worst the 2nd day! Wedding in 4 freakin days! thx man!
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    Quote Originally Posted by DJBeanPole View Post
    Oh man I'm sore as ****! I'll be even more sore tomorrow. DOMS are always the worst the 2nd day! Wedding in 4 freakin days! thx man!
    Kill it!
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    JULY 24TH: SHOULDERS

    Freakin' awesome! From now on pretty much assume that if you see four sets I was doing 4XMM. I love it.

    DB SHOULDER PRESS: 45x10,10,10,8 not this time!

    STANDING BB SHOULDER PRESS: 75x8,8,6

    HAMMERSTRENGTH SHOULDER PRESS: 70x10,10,10,11 money!

    SHRUGS: 185x10,10,10,10

    DB SHRUGS: 45s x 10,10,10,12 pain!

    STRAIGHT ARM RAISE: 15x10,10,10,12 held at the top for 1 second each rep

    SEATED LATERAL RAISE: 15x10,10,10,10

    REAR DELT FLYS: 10x10,10,10,12

    PULLEY DELT RAISE: 20x8,8

    UPRIGHT ROWS: 60x10,10,10,12

    Weight: 223.5lbs

    Shoulders are burned to the ground. Sore as ****. Love it. ****.

    Oh almost forgot... TEASER pic

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    Gettin' cuts all over the place
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    I wanna see pics already haha I;m sure you are even MORE cut bro!
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    Quote Originally Posted by Celorza View Post
    I wanna see pics already haha I;m sure you are even MORE cut bro!
    Just a few more days bro ! Tomorrow is HIIT. Thursday is Back/Bis. Then I leave for the wedding. Perhaps some cardio Friday if I can manage but I'm supposed to play golf w/ my soon to be father in law. So who knows!!! Final review will get posted most likely Thursday before I leave. Not sure if I'm gonna have time to make it a video or not. We'll see. I'm pretty committed to making the vids so I'd really like to shoot one about Alpha/Reduce.

    DJ
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    Quote Originally Posted by DJBeanPole
    JULY 24TH: SHOULDERS

    Freakin' awesome! From now on pretty much assume that if you see four sets I was doing 4XMM. I love it.

    DB SHOULDER PRESS: 45x10,10,10,8 not this time!

    STANDING BB SHOULDER PRESS: 75x8,8,6

    HAMMERSTRENGTH SHOULDER PRESS: 70x10,10,10,11 money!

    SHRUGS: 185x10,10,10,10

    DB SHRUGS: 45s x 10,10,10,12 pain!

    STRAIGHT ARM RAISE: 15x10,10,10,12 held at the top for 1 second each rep

    SEATED LATERAL RAISE: 15x10,10,10,10

    REAR DELT FLYS: 10x10,10,10,12

    PULLEY DELT RAISE: 20x8,8

    UPRIGHT ROWS: 60x10,10,10,12

    Weight: 223.5lbs

    Shoulders are burned to the ground. Sore as ****. Love it. ****.

    Oh almost forgot... TEASER pic

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 772"/>

    Gettin' cuts all over the place
    those arms are bigger than my entire body
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Quote Originally Posted by benmayro View Post
    those arms are bigger than my entire body
    You only 17 bro. Come at me in a decade !
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    JULY 25TH: HIIT

    Days until wedding: 3

    Hopped on the treadmill after downing some Compete and Formula-X to see how it would make me feel. Had been fasting for at least 20 hours at this point. It was a sluggish start for sure because my damn headphones were pissing me off. I lost my good pair, and this replacement pair has one of those little button dongle things you can hit if you use them on your phone to answer a call and if it dangles around for too long it ends up bouncing itself inside my shirt and weighs down on my ears and I'm constantly readjusting it (yes, I'm talking about headphones. You nasty!) Anyway after the first few cycles it got easier and I was happy about it!

    Ran 2.75 miles in 25 minutes. Burned 450 calories. 10 cycles.

    Big update for the day?

    WEIGHT: 220LBS

    I ****ing nailed my goal weight! HELLLLLSSSS YEAAAA!!!!

    Tomorrow is back/bis. Last workout before I head out for the wedding. Oh snap!
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    Quote Originally Posted by DJBeanPole
    JULY 25TH: HIIT

    Days until wedding: 3

    Hopped on the treadmill after downing some Compete and Formula-X to see how it would make me feel. Had been fasting for at least 20 hours at this point. It was a sluggish start for sure because my damn headphones were pissing me off. I lost my good pair, and this replacement pair has one of those little button dongle things you can hit if you use them on your phone to answer a call and if it dangles around for too long it ends up bouncing itself inside my shirt and weighs down on my ears and I'm constantly readjusting it (yes, I'm talking about headphones. You nasty!) Anyway after the first few cycles it got easier and I was happy about it!

    Ran 2.75 miles in 25 minutes. Burned 450 calories. 10 cycles.

    Big update for the day?

    WEIGHT: 220LBS

    I ****ing nailed my goal weight! HELLLLLSSSS YEAAAA!!!!

    Tomorrow is back/bis. Last workout before I head out for the wedding. Oh snap!
    Awesome. Congratulations ! I had no doubt you would hit your target !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Awesome. Congratulations ! I had no doubt you would hit your target !
    Thanks bro. Last day today! Update coming. Perhaps final review as well. We'll see how much time I have to get things done around here.

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    Quote Originally Posted by DJBeanPole View Post
    Thanks bro. Last day today! Update coming. Perhaps final review as well. We'll see how much time I have to get things done around here.

    Sent from my Thunderbolt using AM for Android!
    Looking forward to it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Off to my last prewedding workout. Good lord!
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    Great day of lifting. Pushed hard knowing it would be my last for awhile. Update w a video coming later. Showing off some striations during bent over rows.

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    JULY 26TH: BACK/BIS

    Days until wedding: 2

    Weight: Don't give a F (I didn't even think about checking it lol)

    Well... it was my last workout in the gym before I go off and get married. I leave tomorrow to head to my fiance's hometown. Rehearsal dinner and all that jazz. Freakin' crazy man. Its finally here! Antman is getting HITCHED! Maybe I'll have to do a supplement review on "WIFE" someday. Haha. Anyway I went into the gym pretty stoked that it was my last day for hitting the weights hard (until I return). I took my usual concoction of a preworkout (Intense, Hemavol, CitMal, Formula-X, Agmatine), loaded up my intraworkout (Compete), and took off. FELT GREAT throughout the whole thing. Really pushed myself hard. Cut my shins all to **** during deadlifts. As I was wiping away some blood a guy came up to me and said "thats how you know you are doing them right!" ****in' A brosef! Came out super pumped, especially with the 4XMM used on the biceps. OMG.

    DEADLIFT: 135x5warmup 285x6 235x8 265x6 185x12 So up 10lbs in everything since last time. Can't wait to hit 300s

    KNEELING PULLDOWNS: 40x12,10 35x12,12 backwards breathing the whole time. These feels fantastic. Lats were on fire.

    ONE-ARM DB ROW: 45x8 35x12 25x15 55x6 each rep was held at the top and squeeze for a ratio of 1:2:1 (up, hold, down/stretch)

    FARMERS WALK: Good ol' 100lbs DBs again for 4 reps of 20yards walk each. I felt like a moron because the second time I placed them on the floor after the set I lost my balance and fell over. TIMBER, MOTHA ****AS!

    BENT OVER ROW: 100x8,8 115x6 I have no idea why, but these felt so light and easy. I really need to step it up next time.


    CABLE STANDING NEUTRAL GRIP ROW: 40x8,8,8 still not feeling this exercise that much... might change it up to something else?

    CHIN UPS NEUTRAL GRIP: BWx6,5,5 these aren't fast reps either. These are held just like the one-arm DB rows. Held at the top to really activate the lats. Nasty.

    STRAIGHT BAR CURL: 60x10,10,10,11 sweet mother of god my biceps hurt so bad

    HAMMER CURL: 20x10,10,10,13 time to move up!

    Thats all I got for tonight fellas/ladies. I wanted to do my final review but I have procrastinated big time on packing and I need to get to it. I will be back at some point however to update everyone and do a final review on 1) Alphaburn/Reduce XT and 2) the overall cut itself.

    Please stay tuned! I won't forget about you! Don't forget about me!

    DJ (soon to be wifed up!)
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    Nice way to finish things off. I wish you the best of luck. I am sure you are having a blast right now !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Hey brother, you know I love your logs man, we have had our share of laughs, sciency talk, shenanigans, and deep talks too. For now , all I wanna say is seriously bro, awesome progress. From pics day one to this, the difference is SUPERB, you should be enjoying now the Wedded life, the neutering has begun haha, but don't forget us bro's here who are cheering for yah and honestly and from the heart (at least me) wishing you 2 a happy beginning of an awesome chapter of your lives.

    You are seriously the image of hard work, dedication and drive brother . Wish yah the best! and come back to us soon!! Meanwhile ENJOY THE HONEYMOON AND EAT AWAY!! Bulk time starts NOW! hahahaha!
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    Suave enough for you cel? Haha!


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    Its official!

    Thanks for the kind words celorza and you too FU!

    Ill throw some pics up in due time. Ill have post pics done before we leave for Jamaica. The video review will have to wait. Thank god for slin sane ans recompadrol lol!

    Stay tuned,

    DJ

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    Quote Originally Posted by DJBeanPole View Post
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    Suave enough for you cel? Haha!


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    Its official!

    Thanks for the kind words celorza and you too FU!

    Ill throw some pics up in due time. Ill have post pics done before we leave for Jamaica. The video review will have to wait. Thank god for slin sane ans recompadrol lol!

    Stay tuned,

    DJ

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    Looking fresh bro! Congrats again, about exactly a year from now it will be my turn! :-)
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    Alright guys/gals I'm at Orlando with a 2.5hr. layover so I figured I'd take this downtime to update the before/after pics. The wedding was fine! Thanks for all of the kind thoughts and words! Real class act of people here!

    If you really want to see the befores, go dig up the phase 1 thread and take a peek. I don't have them on my phone so for comparison sake I'm going to use shots I took in February.



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    Followed by afters. Yes I am more tan. Prepares for Jamaica!


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    Final review when I get back!!!

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    Sent from my Thunderbolt using AM for Android!
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    Looking shredded and ready to give the wife the holiday of a lifetime!
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza
    Looking shredded and ready to give the wife the holiday of a lifetime!
    Thanks bro. Go ahead and begin formulating a supplement stack I can take to clean bulk with on my return. I know how you like using your friends to Guinea pig certain stacks ;-)

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    Quote Originally Posted by DJBeanPole View Post
    Thanks bro. Go ahead and begin formulating a supplement stack I can take to clean bulk with on my return. I know how you like using your friends to Guinea pig certain stacks ;-)

    Sent from my Thunderbolt using AM for Android!
    I got one you would love actually, it involves massive amounts of clean food, 10 caps of X-Gels pre-workout, some other goodies with it, and most likely a combination of:

    -Citrulline malate
    -Agmatine Sulfate
    -COP
    -Choline
    -*Secret ingredient* (I am still reading up on it and havent run it by Coop, but my guess is that it could be beneficial !)
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    Quote Originally Posted by Celorza

    I got one you would love actually, it involves massive amounts of clean food, 10 caps of X-Gels pre-workout, some other goodies with it, and most likely a combination of:

    -Citrulline malate
    -Agmatine Sulfate
    -COP
    -Choline
    -*Secret ingredient* (I am still reading up on it and havent run it by Coop, but my guess is that it could be beneficial !)
    I'm down. I love experimenting. Gotta remember I still have blue gene and purple wraaaaath to run still ;-)

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    Quote Originally Posted by DJBeanPole View Post
    I'm down. I love experimenting. Gotta remember I still have blue gene and purple wraaaaath to run still ;-)

    Sent from my Thunderbolt using AM for Android!
    Didn't notice you had won it haha, Purple Wraath is one of the best BCAAs on the market imo, so you need that for IF anyway. And blue gene...I like it, comes with a good ammount of general health benefits, focus improvements, minor fat loss and good little joint support. Perfect, get yourself OxyMega stocked up too, those 3 go perfect together for basic health staples.
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    Quote Originally Posted by DJBeanPole
    Alright guys/gals I'm at Orlando with a 2.5hr. layover so I figured I'd take this downtime to update the before/after pics. The wedding was fine! Thanks for all of the kind thoughts and words! Real class act of people here!

    If you really want to see the befores, go dig up the phase 1 thread and take a peek. I don't have them on my phone so for comparison sake I'm going to use shots I took in February.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 114"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 115"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 116"/>

    Followed by afters. Yes I am more tan. Prepares for Jamaica!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 117"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 118"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 119"/>

    Final review when I get back!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 120"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 121"/>

    Sent from my Thunderbolt using AM for Android!
    LOL, this guy doesn't stop !!!

    Looking ripped DJ !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Abs are really shredding up and chest looks pretty damn good too bro! Nice work in here looking good!
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    Final review coming Saturday. Video review, that is.
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