DJBeanPole Enters Cut PHASE 3: Reduce XT & ALPHABURN

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  1. JULY 19TH: BACK/BIS

    Weight: 221lbs

    Wedding Countdown: 9 days

    DEADLIFT: 135x5, 275x6, 225x8, 255x6, 175x12

    KNEELING PULLDOWNS UNDERHAND GRIP: 25x12 30x12 50x12 40x12w/backwards breathing

    ONE-ARM DB ROW: 40x8 30x12 20x15 50x6

    FARMERS WALK: 100lb DBs in each hand, walked 4 sets 20yards each

    BENT OVER ROW UNDERHAND GRIP: 95x8,8 105x6

    CABLE ONE-ARM STANDING NEUTRAL GRIP ROW: 50x8 60x8 70x8

    CHIN UPS UNDERHAND GRIP: BWx6,5,3.5

    BARBELL CURL: 4X Mass Method used 55x10,10,10,12

    HAMMER CURL: 4X Mass Method used 15x10,10,10,15

    Fcking awesome! Blew my LATS away!
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  2. dude, you are rocking it out there!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
    •   
       


  3. Quote Originally Posted by DJBeanPole View Post
    JULY 19TH: BACK/BIS

    Weight: 221lbs

    Wedding Countdown: 9 days

    DEADLIFT: 135x5, 275x6, 225x8, 255x6, 175x12

    KNEELING PULLDOWNS UNDERHAND GRIP: 25x12 30x12 50x12 40x12w/backwards breathing

    ONE-ARM DB ROW: 40x8 30x12 20x15 50x6

    FARMERS WALK: 100lb DBs in each hand, walked 4 sets 20yards each

    BENT OVER ROW UNDERHAND GRIP: 95x8,8 105x6

    CABLE ONE-ARM STANDING NEUTRAL GRIP ROW: 50x8 60x8 70x8

    CHIN UPS UNDERHAND GRIP: BWx6,5,3.5

    BARBELL CURL: 4X Mass Method used 55x10,10,10,12

    HAMMER CURL: 4X Mass Method used 15x10,10,10,15

    Fcking awesome! Blew my LATS away!
    I wish I had that deadlift strength , awesome workout brother, and damn...getting cold feet about the wedding bro?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  4. Quote Originally Posted by DJBeanPole
    JULY 19TH: BACK/BIS

    Weight: 221lbs

    Wedding Countdown: 9 days

    DEADLIFT: 135x5, 275x6, 225x8, 255x6, 175x12

    KNEELING PULLDOWNS UNDERHAND GRIP: 25x12 30x12 50x12 40x12w/backwards breathing

    ONE-ARM DB ROW: 40x8 30x12 20x15 50x6

    FARMERS WALK: 100lb DBs in each hand, walked 4 sets 20yards each

    BENT OVER ROW UNDERHAND GRIP: 95x8,8 105x6

    CABLE ONE-ARM STANDING NEUTRAL GRIP ROW: 50x8 60x8 70x8

    CHIN UPS UNDERHAND GRIP: BWx6,5,3.5

    BARBELL CURL: 4X Mass Method used 55x10,10,10,12

    HAMMER CURL: 4X Mass Method used 15x10,10,10,15

    Fcking awesome! Blew my LATS away!
    Good damn workout DJ !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  5. Quote Originally Posted by Celorza

    I wish I had that deadlift strength , awesome workout brother, and damn...getting cold feet about the wedding bro?
    Haha no sir. What makes u think so? The countdown? No way bro! I'm super ****ing exciter!!!

    Sent from my Thunderbolt using AM for Android!
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    •   
       


  6. iForce Compete Review:

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  7. JULY 20TH: NOT A DAMN THAAAAAANG

    So I made the mistake of taking the fiance to the mall thinking we'd have plenty of time to get a cardio workout in afterwards (she really wanted to)... well that was a big fail. I just wanted a few things for the honeymoon (I still need to go and get some khaki dress pants and shirts to match gray dress pants) and she ended up coming with me because I value her opinion on what looks good on me and what doesn't. Well it turned into her own personal little shopping outing. And we even went into one store for 30 minutes, she looked around, tried 10 different things on, and walked out with nothing. LOL women logic.

    About to hit legs with my boys. Have an upset stomach though. Hope it settles

    Stay Tuned,

    DJ
    TWITTER.COM/DJBEANPOLE
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    DJBEANPOLE.COM

  8. Quote Originally Posted by DJBeanPole
    JULY 20TH: NOT A DAMN THAAAAAANG

    So I made the mistake of taking the fiance to the mall thinking we'd have plenty of time to get a cardio workout in afterwards (she really wanted to)... well that was a big fail. I just wanted a few things for the honeymoon (I still need to go and get some khaki dress pants and shirts to match gray dress pants) and she ended up coming with me because I value her opinion on what looks good on me and what doesn't. Well it turned into her own personal little shopping outing. And we even went into one store for 30 minutes, she looked around, tried 10 different things on, and walked out with nothing. LOL women logic.

    About to hit legs with my boys. Have an upset stomach though. Hope it settles

    Stay Tuned,

    DJ
    When I take my GF to outlet malls, it turns into static contraction training holding all the shopping bags. I swear that is the only time we fight.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Quote Originally Posted by DJBeanPole View Post
    JULY 20TH: NOT A DAMN THAAAAAANG

    So I made the mistake of taking the fiance to the mall thinking we'd have plenty of time to get a cardio workout in afterwards (she really wanted to)... well that was a big fail. I just wanted a few things for the honeymoon (I still need to go and get some khaki dress pants and shirts to match gray dress pants) and she ended up coming with me because I value her opinion on what looks good on me and what doesn't. Well it turned into her own personal little shopping outing. And we even went into one store for 30 minutes, she looked around, tried 10 different things on, and walked out with nothing. LOL women logic.

    About to hit legs with my boys. Have an upset stomach though. Hope it settles

    Stay Tuned,

    DJ
    We all feel your pain brother...We are victims of our love and need of those estrogen-overrun individuals with weird and even non-existant logic haha.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  10. Quote Originally Posted by fumoney

    When I take my GF to outlet malls, it turns into static contraction training holding all the shopping bags. I swear that is the only time we fight.
    i have been with my girl since i was 12, and if she takes more than 30min in any clothes store she owes me a pair of reciecer gloves or a silcon bracelets. i have over 100, but alwayd want more
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  11. JULY 21st: LEGS

    Today was a great day in the gym. I always go in to legs with a little gray cloud over my head because I feel like its my hardest day to get into the mood for. I feel like I can never lift good enough and the weight always feels extremely heavy. I woke up 2 hours earlier than I meant to and my body didn't want me to go back to bed. I always had a really upset stomach and I was strongly considering skipping out on the workout. One massive trip to the john and I was ready to go. Entered the gym extremely focused. So much so that my buddy asked me on the way there if I was in a bad mood because I wasn't speaking. And that is just how I get. When I finally get into the zone I get very quiet. Very focused. And probably look like an antisocial *******. In the gym its me and the weights. Not the hot girl. Not making fun of some other guys form. Not the ****ty ass music they play overhead. Just me and the iron. And thats how I like it.

    Weight: I did weight myself, but I actually don't want to post the number because today I lifted in the AM versus early afternoon and I don't consider it a typical weigh in time comparison. !

    LEG EXTENSION WARMUP: 95x12,10 just to get the blood flowing...

    SQUATS: 135x20,20,20 Yea the weight is low but the reps were high... repeatedly. Huge pump. Felt great.

    LEG PRESS: 225x12 315x10 405x10,10,10 Legs... so... STIFF!

    SEATED CALF RAISES: 4XMM 100x10,10,10,20

    HAMSTRING CURLS: 4XMM 100x10,10,10,12

    GLUTE-HAM RAISE: BW+45x10,8

    LEG EXTENSION: 4XMM 65x10,10,10,15

    Cooldown was a nice 10 minute walk on the treadmill at 3.0mph at a 7.5% incline. Didn't pay any attention to the calories burned. Couldn't have been any more than 100 or so.

    I have been trying lately to stick to my diet the best as possible (LeanGains) with the known anticipation that once the wedding/honeymoon rolls around it'll render me nearly incapable of actually sticking to the mealplan. I'm not going to force myself to fast and not have a good time while I'm celebrating the time of my life for one week. Today was the first time my parents (and youngest brother) have ever been to me and my fiance's house so we planned a huge cookout and I was really looking forward to it because I love grilling out and the weather was perfect for it. After hitting up the tanning salon and the grocery store, I was about 16 hours into my fast and nearly 2 hours post workout and my stomach just couldn't take it anymore. I was planning on continuing to fast until the cookout started because I knew it would technically be a cheat meal (well... I'd be OK since it was a build day until I broke out of my macro ranges). I just couldn't do it. I ended up popping some NARALA to help, and then proceeded to eat some leftover pizza instead of making anything else. Did a few chores for the fiance outside and then the parents showed up. Grilled out with 85% lean beef, turkey burgers, Hebrew National 97% fat free hot dogs, whole wheat buns, salad, baked beans, and various alcoholic beverages. Wrapped it up with a slice of Apple Crumb pie and vanilla frozen yogurt. It was such a good day. Being with the family, hanging out, having fun, playing cornhole... I've been doing so good in the gym and with my diet and the supplements have been treating me so well I figured it was time to treat myself. But I have ONE WEEK left until my wedding. And the rest of this week I'm going into super strict diet mode. I got a bottle of Slin Sane v2 from Genomyx that I will be adding into this last week (probably take it with me to Jamaica as well to at least try and blunt the side effects of ... well... a honeymoon LOL!).

    Stay tuned guys. Last week workouts planned as follows:

    Sunday: HIIT
    Monday: Chest/Tris
    Tuesday: Shoulders
    Wednesday: HIIT
    Thursday: Back/Bis (leave for fiance's hometown)
    Friday: Rest or potentially HIIT
    Saturday: Castration



    DJ
    TWITTER.COM/DJBEANPOLE
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  12. Goood for you dj, its nice to have a good day in the gym and with the family!! Your a stud and deserve it!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  13. Quote Originally Posted by DJBeanPole View Post
    Saturday: Castration



    DJ
    The first man I have ever met to smile and take neutering just like that. With all honesty bro, I love yah and you will be missed (yes homo) , when you come back to the lifting world your testosterone levels will be so low due to lack of balls...that I'll be finally catching up to yah in deads !!! Hahahaha, JK bro, awesome , really awesome progress. As for cheat meals:

    Na-R-Ala: 300mg 30-45 mins prior to a carb high meal is ideal, you can add:

    -Recompadrol 4 caps with the 300mg of Na-R-Ala (if its gonna be a BIG meal of carbs)
    -After 20 mins of taking Recompadrol and Na-R-Ala , take 1g PLCAR and 1g ALCAR and 1g AGMATINE along with RK-500 (the brand new supplement called raspberry Ketones hahahaha pm , i'll explain the joke)

    After the 40~ mins since the na-r-ala+recompadrol dose (so 20 mins or so after dosing the other supps) Indulge yourself in nice reward meals !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  14. Quote Originally Posted by Celorza

    The first man I have ever met to smile and take neutering just like that. With all honesty bro, I love yah and you will be missed (yes homo) , when you come back to the lifting world your testosterone levels will be so low due to lack of balls...that I'll be finally catching up to yah in deads !!! Hahahaha, JK bro, awesome , really awesome progress. As for cheat meals:

    Na-R-Ala: 300mg 30-45 mins prior to a carb high meal is ideal, you can add:

    -Recompadrol 4 caps with the 300mg of Na-R-Ala (if its gonna be a BIG meal of carbs)
    -After 20 mins of taking Recompadrol and Na-R-Ala , take 1g PLCAR and 1g ALCAR and 1g AGMATINE along with RK-500 (the brand new supplement called raspberry Ketones hahahaha pm , i'll explain the joke)

    After the 40~ mins since the na-r-ala+recompadrol dose (so 20 mins or so after dosing the other supps) Indulge yourself in nice reward meals !
    Damn man its out at nutra or I'd totally pull the trigger. AAv2 looks nice as well.

    Sent from my Thunderbolt using AM for Android!
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  15. I'm running aav2, epi v, and recompadrol dj and its pretty sweet. The aav2 and drol alone is WINNING but the 1andro and 11oxo from epi v is a nice addition
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by runner_79
    I'm running aav2, epi v, and recompadrol dj and its pretty sweet. The aav2 and drol alone is WINNING but the 1andro and 11oxo from epi v is a nice addition
    How fast is the shipping from ebf store? Would I get it before I leave for wedding? Thursday?

    Sent from my Thunderbolt using AM for Android!
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  17. Quote Originally Posted by DJBeanPole View Post
    How fast is the shipping from ebf store? Would I get it before I leave for wedding? Thursday?

    Sent from my Thunderbolt using AM for Android!
    I ordered a tuesday and got it on friday haha, pretty fast !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  18. Quote Originally Posted by Celorza

    I ordered a tuesday and got it on friday haha, pretty fast !
    Tits!

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  19. Quote Originally Posted by DJBeanPole View Post
    Tits!

    Sent from my Thunderbolt using AM for Android!
    explain...why Breasts?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  20. Quote Originally Posted by Celorza

    explain...why Breasts?
    It was just an exclamation of awesomeness. Which boobs are.

    Sent from my Thunderbolt using AM for Android!
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  21. Quote Originally Posted by DJBeanPole View Post
    It was just an exclamation of awesomeness. Which boobs are.

    Sent from my Thunderbolt using AM for Android!
    I concur , tits rule the world.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  22. Quote Originally Posted by Celorza

    I concur , tits rule the world.
    yes theyy doo!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  23. Quote Originally Posted by benmayro

    yes theyy doo!
    I wonder what gokix thinks of this... Lol

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  24. every women has used them to better a situation for themself atleast once in their life
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  25. Sunday July 22nd: HIIT

    Took the woman to the gym and got a good run in today. All 10 cycles.

    Attachment 62618

    2.43miles in 25min (time shown in pic was counting down from 60) and 400ish calories. Felt great. Shirt was soaked.

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  26. Name:  ForumRunner_20120722_191034.png
Views: 49
Size:  410.3 KB

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  27. I finally grasped...understood and witness how tall you really are from the angle of that pic...You are huge bro!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  28. Quote Originally Posted by Celorza
    I finally grasped...understood and witness how tall you really are from the angle of that pic...You are huge bro!
    Lol

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  29. Interesting news development coming soon. Announcement will be made shortly. :-)

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  30. Sorry for being so late bro! Didn't even realize I wasn't subbed to this!

    IN!!!!!!
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