HP's Summer of Alpha with Athletix Sports Stack
- 08-01-2012, 07:19 AM
BTW, I'm set for the 100% RAW NC STATE CHAMPIONSHIPS ON AUGUST 11, 2012. Paid my dues and hotel stay on the ready. On behalf of JD AND ATHLETIX,I'm hitting a new venue, alone, no wifey (they will be away), new crowd, new sanction meet by 100% RAW, and attempting to hit 425 paused again if not a new PR 430. WHY NOT 440? I will attempt this in my home venue a week later in front of my 6 month old, wife and home crowd. I know, I know, ignorant yet satisfying. Patience grasshopper.
Remember I hit 425 over a YEAR AND HALF AGO IN COMP. SINCE JUNE 23, 2012. This will be the closest time period to hit it consistently. WHY DEDICATED TO ATHLETIX, because I'm running Licogenix, Division 1 and Formula-X. Do want me to post a pic of the sculpture, if I win?...........if so, let me know. Until then I'm off to get prepared.
Workout AMPullups/Chinups: 17 (PR), 10, 14,10, 16 (PR), followed by (8 Wide, PR) For the first time ever I hit 8 wide. I usually crashed at 5-6. I took all last week off from doing any pullups. Peeps please remember I weigh 352lbs. Wow. I'm smashing them. I will be adding more calisthenics in the next few weeks on top of my normal workouts. I workout in the gym 3 times a week but at home is different story.
BTW, as soon as I get the video from the guy who filmed it I will send it to JD. It's up to him if he will post it. It's for his company.
- 08-01-2012, 05:02 PM
Sick PR's man, those are some very strong chin ups for your weigh, damn.
Can't wait to see how the meet goes, GO KILL IT!Core Nutritionals Representative
08-01-2012, 05:03 PM
08-01-2012, 06:06 PM
08-01-2012, 11:43 PM
Oh snap I seez it now wicked bro and helllllssssssss Yeah to the pr's man that is insane. Nothing more exciting on here to see fellow brothers hitting their prs!! MORE MORE MORE
OG Avenger-HULK SMASHING TIME!
08-02-2012, 11:06 AM
08-06-2012, 08:54 AM
PLANNED WORKOUT TONIGHT (EDITED)
BENCH PRESS: 135x30, 225X20, 275x15, 315X12, 365X8, 410x 4.5(This will be a PR, look for update tonight), 455X1/2 (Neg.), 475X2 (w/ Slanger, PR)
INCLINE DB: 60x3x15
CARDIO: [email protected]% for 35min.
Hit my numbers tonight. Strength is incredible. The slanger is awesome. I couldn't believe I hit 475 for a double. I only decided to try this since I had to do 455 for a single. I'm smashing these numbers. I'm only using the slingshot after mUscles are completely taxed. I'm also using Div. 1 @ 6 a day and 1 scoop of Formula-X daily. People at the gym now believe in the slanger thats for sure. I'm stoked. I have a comp. Saturday and next Saturday. I never attempted weights like this so when my 7 weeks of this program I'm running is over I should end @ 455 for a single without the slanger! I'm actually on week 3. Progress is going well. Big ups to ATHLETIX and JD.
08-06-2012, 01:04 PM
08-06-2012, 09:52 PM
08-07-2012, 02:39 AM
08-07-2012, 02:42 AM
Forgot to ask if he sent you 2 bottles of Division 1, but if he did I would run 8 caps a day, the results are sick Nice job on the lifts, amazing strength.
Core Nutritionals Representative
08-07-2012, 07:33 PM
Will do. I'm loving this newfound strength. It's off the charts. SATURDAY I will put it to the test. I'll begin ramping up to 8 today. Two comps back to back. This is going to be Epic. Hitting a PR in comp will be a happy ending to almost two months going in with ATHLETIX.JudgementDay;3538311]Forgot to ask if he sent you 2 bottles of Division 1, but if he did I would run 8 caps a day, the results are sick Nice job on the lifts, amazing strength.
08-08-2012, 12:12 AM
08-09-2012, 08:48 AM
8/7/12: Tuesday: Off
8/8/12: Wednesday: Wheels (Light)
lying leg curls 130lbs x12
leg extensions 200lbs x12
04 45lbs x20
08 45lbs x20
12 45lbs x20
16 45lbs x20
20 45lbs x20
Smith Hack Squats (Only counting Plates, not machine)
08-09-2012, 09:04 AM
Tonight Workout Plan
Incline Press: 135x20, 225x15, 275x10, 315x8, 365x4, 405x1 ( I have to do this to make sure i didn't lose it)
This is probably the dumberst thing I will ever do but I have to do a check to make sure I still got it on the Incline. I only competed a single rep a month ago I believe and never hit it again. I know I have a comp Saturday which is why I didn't add squats in yesterday. It's beast mode and I'm on TP/JackedMIcro. I believe I still will get it done Saturday and bring another win home Saturday. Oh BTW, I'm competing again next Saturday as well on my home turf @ Tazewell County Fair. I will get the 440 up, Flag or Fail. My openers and numbers will look like this Saturday August 11, 2012 385/410/430 (PR). Saturday August 18, 2012 385/405/440 (PR). Lehgo..........
08-09-2012, 11:10 AM
Your stacking test powder with Formula-X? there almost the same product with DAA/LCLT.
Core Nutritionals Representative
08-13-2012, 10:55 AM
08-13-2012, 11:02 AM
Great job Hokie !!!!!Originally Posted by HokiePride
I started a new log at:
08-13-2012, 11:03 AM
08-13-2012, 11:12 AM
One to hear the funny part, I was talking to some people since I was there for the first time within 100% RAW, which they can drug test you on the spot. They had 8 kits there in case they felt like doing so. Well, I wasn't paying attention and they called my name. I had to take my pants off and pull up my straps and get on the platform within a minute of calling me. Well, I never warmed up.
Get this, I had to begin and lift 375 cold with in 30 secs. I failed at my first two attempts due to lifting my head. I pushed it with ease. Third time I got the lift. If I would have failed the third time I was done and would have not placed. It wasn't a personal best but I never ever in my life lifted that much weight without doing something before hand. Good thing I got another meet scheduled this Saturday @ Tazewell Cty Fair. Different federation but I doing it nonetheless.
Bench Press; 135x40, 225X20, 315X15, 405X5, 420x2, 465x1/2, slanger rep w/ 475x1
Incline DB: 100x8x3
Cable Crossovers: 60x25x2 (Top-Middle-Bottom)
08-13-2012, 11:24 AM
wow that is a lot of weight to start off cold. Reminds me of the last grappling tourny I did, thought I had a lot of time and got called right away, didn't get to stretch or warm up at all. I'm glad you didn't get injuried starting off with that much and no warm up.
Core Nutritionals Representative
08-13-2012, 08:53 PM
08-13-2012, 11:10 PM
Nice man. Congrats.Originally Posted by HokiePride
It is not the kind of car you drive. It is whether you can flip it.
08-16-2012, 10:57 AM
I filmed this past Mondays workout and once again the guy who filmed it didn't send me the video. I'm pissed. It has a slingshot rep on there of 475. One less than two weeks ago but it's because I did a 465 neg. prior. Strength is going through the roof. I do't know where this ride is going to end. The after effects and residual I hope to end @ 455 in October for my next 100% RAW MEET in Parkersburg, WV.
Division 1 and Formula X are a great combo. I have been LG/IF ing it along with these supps. I have to say I'm loving my progress.
08-16-2012, 11:08 AM
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