HP's Summer of Alpha with Athletix Sports Stack

Page 4 of 8 First ... 23456 ... Last
  1. Day 24 July 23, 2012


    TONIGHTS WORKOUT PLAN


    BENCH PRESS: 135x30, 225x20, 315x12, 365x8, 405x5 (PR), 440x1/2, 455x2 w/ slanger.
    INCLINE BENCH: 225x15, 265x12, 285x12, 305x6
    INCLINE FLYE: 65x15, 75x12, 85x10x3
    DIPS: BWx8x3

    Note*
    This is a workout I plan to hit as a staple for bench day. I received a recommendation from emmo on how to change it up. Appreciate the page homie. The slanger is an accessory for benching, if used correctly can become a very powerful tool in your arsenal. This week I will be back in full swing. No interruptions, no vacations or anything else which can hinder my training. The kicker is at the end of the week wifey is traveling to Pa so I will introduce insanity as cardio. I will hit the gym for two a day workouts. I'm trying to take this to a whole new level. I'm doing a hybrid of powerlifting, bodybuilding and insanity. Crazy huh. I have three weeks to fine tune it because she will take our god daughter home and stay home for few days before returning. It's going to be fun trying to get this rolling for two months and see how I function.

    UPDATE*
    SMASHED PR OF 405 for 5 reps. I always struggled to get 3. Last two reps were difficult but got all 5. I hit the two reps with the never before used slanger @ 455. People don't believe in this accessory. I have to say neither did all the people @ the Y. They watched a I got strapped up in MARK BELLS SLINGSHOT after they seen me with three spotters help with the single 440 negative. I donned it and took the spot. I brought it down slowly and without any assistance BANG out the whole to lockout. It felt so good I did it again and stopped. I was STOKED. this thing is awesome. Yes, I smashed the other numbers in my workout as well. No doubt this stack is the BOMB. So sad I out of the blue pills so I will be closing it out tomorrow as to my thoughts. You can see there is no doubt it does the job.


  2. Nice job HP, nice numbers and wow those incline flys are heavy!
    Core Nutritionals Representative
    •   
       


  3. Quote Originally Posted by JudgementDay View Post
    Nice job HP, nice numbers and wow those incline flys are heavy!
    My chest was so full it felt like it was going to bust. This stack is incredible. I didn't know what to expect but it was an awesome run. Look at my updates JD when you get a chance. I'll send you a video in the morning.

  4. On the lookout
    Core Nutritionals Representative

  5. Great review and I would love to see that video (no homo). Your log has been top notch. A lot of attention to detail. Well Done.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  6. WOO WOO WOO FRIGGGGIN NICE REVIEW BROTHER! Glad you like it and very glad to join your log been epic and you are one strong mofo!
    OG Avenger-HULK SMASHING TIME!

  7. Quote Originally Posted by fumoney View Post
    Great review and I would love to see that video (no homo). Your log has been top notch. A lot of attention to detail. Well Done.
    UPDATE! It will continue for an additional 4 weeks. Video coming this MONDAY! Spoke with JD and he has decided to help me make this a bit more EPIC!

  8. WOOO WOO WOOO WOOO PARTY!!!
    OG Avenger-HULK SMASHING TIME!

  9. YOU KNOW IT!
    Core Nutritionals Representative

  10. Quote Originally Posted by HokiePride

    UPDATE! It will continue for an additional 4 weeks. Video coming this MONDAY! Spoke with JD and he has decided to help me make this a bit more EPIC!
    Athletix is definitely one of the top 5 supplement companies and JD and Packers and now DJ are as good as it gets as far as reps are concerned.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Even though JD stopped visiting my logs !!!
    Just kidding. I know you are a busy dude.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. FUFU He ain't busy sorry sob sits and watches porn all day long oh wait that's me!!
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by packers6211
    FUFU He ain't busy sorry sob sits and watches porn all day long oh wait that's me!!
    LOL !!!!!!!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  14. Day 27 July 26, 2012


    WORKOUT

    FLAT BENCH: 135x30, 225x20, 275x15, 315x12, 340x6, 360x5x2, 380x4, 380x3 ( failed on 1 additional rep )
    TBAR ROW: 2plx20, 3plx15, 4plx10, 5plx8, 6plx5, 7plx5 (matched PR), 4plxburnout/3plxburnout/2plxburnout/1plxburnout
    REVERSE LAT PULLDOWN: 100x20, 140x15, 160x10, 180x10, 200x8x3
    LOW CANLE ROW: 100x20, 140x20, 160x20, 180x15, 200x8x3

    LISS CARDIO: [email protected] 3.0mph, 3.0 incline raised every 5 minutes.

    My day began this morning @ 4am since my son thought it was time to play. I gave him a bottle and he sucked it down and as starring ate me like now what. He was supposed to fall asleep. So i packed him up and we went for a drive towards WV. I stopped at MCD's for a small coffee and gas. I checked in him and boom asleep. So I continued on to reflect on my day. Eventually I turn around and get him in the house and yes, I left his butt in the carrier as I got ready and left for work. Mommy says he woke up within 30 minutes of me leaving screaming. He was hungry, and fell asleep again.
    Well wifey has left for a few days to PA and I get to hit the gym at will. I plan to begin insanity as a hybrid. Let's get it in.
  15. Day 28 July 27, 2012 Friday


    Took the day off. Worked too late in the field so I just rested. I may have to move soon and relocate due to work slowing down. Company is pushing to send people up north. Who knows what the future holds. We will see when they decide to make an offer as to what I will do for me and my family.
  16. Day 29 July 28, 2012 Saturday


    Workout

    LEGS:

    LEG EXTENSIONS, LEG CURLS WARMUPS
    LEG PRESS: 8plx20, 10plx20, 12plx20, 14plx20, 16plx20, 18plx20, 20plx12
    RACK PULLS: 385x8x4(sets)

    I was exhausted and extremely sweaty at the end of this workout as if I did cardio. I also took my dogs for a fasted walk early in the morning. Following the workout I spent two hours in SAMS CLUB, picking out groceries, only to get the counter and find out they didn't take VISA. $400 and I'm stuck with having to cancel my order and go to the desk and get a new card made. I got a temp when I walked in but it didn't have my credit # on it. After standing in line and having thm rung up I find out they didn't give me credit card replacement. So I had to get a new one. Then I get back and find the lines long as hell. I said I'm not standing in this line again, the cashier said take this reciept to self checkout and scan the receipt. He told another cashier assigned there to help me. She never showed up. So I scanned two times and walked out. One item was the protein shake I bought which were EAS RTDs. I opened it and drank one. The other was a new 23' monitor. I left the rest. I was pissed. Let them put it all back for their stupidity.

  17. Thats a bummer about the credit card.

    Nice workouts keep up the good work, can't wait to see that video.
    Core Nutritionals Representative

  18. Good workouts brother and yeah bummer with the card. Hell credit cards just about ruined me!
    OG Avenger-HULK SMASHING TIME!
  19. Day 31 JULY 30, 2012


    WORKOUT

    BENCH PRESS: 135x30, 225x20, 275x15, 315x12, 365x8, 405x5 (MATCHED PR LAST WEEK), 445x1/2, 455x3 (SLANGER, FILMED, PR +1 from last week)
    DB FLYES: 60x8x3
    DIPS: BWx8x3 (HAVE BECOME EASY SINCE LAST WEEK, CAN'T FIGURE OUT WHY)

    NOTE
    Strength has held strong and true. I smashed those reps and yes, excessive but I took a page out of ARNOLD's book. It's awesome. I didnt do the whole workout this week like I did last monday but it was to get primed for the 7 week program I'm using to peak by AUG 18, meet time. If all goes well I shall smash 440 single. I'm on my way. I hardly got any water or food in my system since I had to leave my groceries yesterday at SAMS CLUB. I drove all day today for work so I wasn't sure if this was going to work out. It's all good. I'm on a roll. The video was taken on a friends iPhone. It didn't make it to my email. I'm trying to get it. It felt good.

  20. Awesome work man.
    It is not the kind of car you drive. It is whether you can flip it.

  21. Nice!

    btw sent you a pm.
    Core Nutritionals Representative

  22. Quote Originally Posted by JudgementDay View Post
    Nice!

    btw sent you a pm.
    Got it and answered!

  23. Quote Originally Posted by farmtireguy View Post
    Awesome work man.
    Thank you!

  24. Good night brother I wish you video this!!! Those are some wicked pr's and lifts man no joke.
    OG Avenger-HULK SMASHING TIME!

  25. Quote Originally Posted by packers6211 View Post
    Good night brother I wish you video this!!! Those are some wicked pr's and lifts man no joke.
    Yup, HP is killin it with his lifts.
    Core Nutritionals Representative
  •   

      
     

Similar Forum Threads

  1. Recomping with Athletix triple stack + others...
    By bangedup in forum Supplement Logs
    Replies: 9
    Last Post: 05-09-2012, 03:21 PM
  2. Replies: 63
    Last Post: 04-13-2012, 06:49 PM
  3. Replies: 47
    Last Post: 12-02-2011, 04:21 PM
  4. Replies: 74
    Last Post: 10-02-2011, 05:21 PM
Log in
Log in