Athletix Sports Sponsored Log Round 2

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  1. I hate training on low sleep like that, can't recall ever having a good workout on less then 5 hours of sleep.
    Core Nutritionals Representative


  2. thankfully tomorrow is training day

    honestly though i feel really good - wide awake - actually odd.. not wanting to make a habit of it, but i am doing fine so far. more energy than usual at this time of day truth be told.
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  3. Well thats good your feeling wide awake and not down, maybe you hit your REM right away last night lol
    Core Nutritionals Representative

  4. lol maybe?? quality over a def lack of quantity...

  5. Quote Originally Posted by Bolanrox View Post
    lol maybe?? quality over a def lack of quantity...
    Indeed!
    Core Nutritionals Representative
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  6. getting pumped for the gym today. just need for this day to end already

    ALcar came last night (sorry SNS got it cheaper elsewhere) so i am set. Cant say i feel any difference on the 6 caps. So far i would say stick to 4 for most people, but dont hold me to that as of yet

  7. Quote Originally Posted by Bolanrox View Post
    getting pumped for the gym today. just need for this day to end already

    ALcar came last night (sorry SNS got it cheaper elsewhere) so i am set. Cant say i feel any difference on the 6 caps. So far i would say stick to 4 for most people, but dont hold me to that as of yet
    How days now has it been at 6 caps?
    Core Nutritionals Representative

  8. tonight will be 5 - so 4 and 1/2 as of this moment

    also I am hovering around 170 so those that weigh more or less than that YMMV

  9. Lifting was good yesterday - no real strength jumps to note.
    did some PWO cardio and i could only make maybe 5 minutes. Could be the heat or what ever but i was so ichy. legs core chest, really weird. got off and was fine by the time i got to the locker room. was not going fast only 4mph or so..

  10. Ahh nice log brother I'm in fo sure!
    OG Avenger-HULK SMASHING TIME!

  11. Weighing in at 171 today. Waist I have to say is down so I must be doing something right.

    Sent from my iPod touch using Am.com

  12. That's good news brother!
    OG Avenger-HULK SMASHING TIME!

  13. Not much to report back - lifting sessions were good - nothing out of the ordinary for strength or endurance. Normal progression. Pumps i felt were slightly better but nothing to crazy. Soreness is still at a minimum, your standard DOMS here or there.

  14. could you post what your workouts consist of?
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  15. Following basicially the Classic Steve Reeves 3 day Fullbody split:

    Squat (generally Goblet or Front Squats)
    Rows (depending on the day i go between Yates rows, HS behind the neck, seated cable etc)
    Bench (db bb or hs)
    Shoulders - Arnold or Military presses for the most part (on sundays Deadlifts replace shoulders)
    Tri's Dips are my bread and butter, but I do sub in Skull Crushers and CGBPs to keep things fresh.

    I pretty much try to stick to big componds most days - though Saturdays I may sub in some iso work as Sundays is my hard day so to speak.

    I try to stay in the 6-10 range. If I can do all the sets at 10-12 I up the weight the next go around.

    Really trying to keep it all as simple as possible. Seems to work the best for me, progress is being made for the most part everywhere very steadily bench has and will always be my sticking point, but its moving as well.

  16. Keep up the good work!
    Core Nutritionals Representative

  17. I am so sore from the past few workouts.. geez. I fudged up my diet today big time. I was crazying everything. ! I will not go into detail what I ate, but I will say that KFC was closed for repairs when I left.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  18. Quote Originally Posted by JudgementDay View Post
    Keep up the good work!
    Thanks man!

  19. Nice bro good update and Steve reeves was the man insane body.

    Quote Originally Posted by Bolanrox View Post
    Following basicially the Classic Steve Reeves 3 day Fullbody split:

    Squat (generally Goblet or Front Squats)
    Rows (depending on the day i go between Yates rows, HS behind the neck, seated cable etc)
    Bench (db bb or hs)
    Shoulders - Arnold or Military presses for the most part (on sundays Deadlifts replace shoulders)
    Tri's Dips are my bread and butter, but I do sub in Skull Crushers and CGBPs to keep things fresh.

    I pretty much try to stick to big componds most days - though Saturdays I may sub in some iso work as Sundays is my hard day so to speak.

    I try to stay in the 6-10 range. If I can do all the sets at 10-12 I up the weight the next go around.

    Really trying to keep it all as simple as possible. Seems to work the best for me, progress is being made for the most part everywhere very steadily bench has and will always be my sticking point, but its moving as well.
    OG Avenger-HULK SMASHING TIME!

  20. He is the be all end all of aesthetics if you ask me. I'd be happy to get to half of what he had

  21. Gym tonight - which is always fun. And also middle of the week, so thats even better.

    Planning on doing a little cardio if time allows, hoping the crowd isn't too bad, summer time and all the kids are home and for what ever reason choose to all work out at 4:30-5pm.

    One plus of not being set in stone with what lift i do that day have to keep on your toes when there are only so many benches / racks.

  22. So on the fence right now

    While I am definitely happy to have more or less cleanly gained LBM in the past few months, and am sitting close to the top end of what i could ever get to weight wise. I know I shouldn't be complaining, hell I weight 20lbs more than I did this time last year, and i would make the guess that i am at the same body fat % if not a little lower.

    For what ever reason I just can not seem to get the fat down any lower. I am sure it is all in my head.. standing up most days I want to say I am getting more definition, and feeling more solid, but the second i sit down, all i can feel is roll.

    The last thing I want to do is drop my calories any more than they are now, that's what got me into the skinny fat mess to begin with. Like i said if i can keep going with this lean bulking I am not going to complain or try to change it. Id rather be 180 and at 12% still i think, but the vain arse in me wants to abs finally. I know physically i will never be huge, I don't have the frame for it. but there is no reason i cant be fit. Never been overweight to any large degree, just always on the smaller side muscularly. oh well venting over..

  23. Quote Originally Posted by Bolanrox View Post
    So on the fence right now

    While I am definitely happy to have more or less cleanly gained LBM in the past few months, and am sitting close to the top end of what i could ever get to weight wise. I know I shouldn't be complaining, hell I weight 20lbs more than I did this time last year, and i would make the guess that i am at the same body fat % if not a little lower.

    For what ever reason I just can not seem to get the fat down any lower. I am sure it is all in my head.. standing up most days I want to say I am getting more definition, and feeling more solid, but the second i sit down, all i can feel is roll.

    The last thing I want to do is drop my calories any more than they are now, that's what got me into the skinny fat mess to begin with. Like i said if i can keep going with this lean bulking I am not going to complain or try to change it. Id rather be 180 and at 12% still i think, but the vain arse in me wants to abs finally. I know physically i will never be huge, I don't have the frame for it. but there is no reason i cant be fit. Never been overweight to any large degree, just always on the smaller side muscularly. oh well venting over..

    20 pounds of lean gains in a year is pretty amazing. Whats your daily cals/fats/carbs/pro looking like?
    Core Nutritionals Representative

  24. Not all lean def some fat in there. But ratio wise I ended up at the same body fat. I try to follow the lg set up. Burn days non training days then build days .

    No matter what I do as if late I can not cut in the trad sense though. Like I am brick walled at this body fat level.

  25. nothing earth shattering at the gym yesterday, was fairly quiet. maybe the rain kept them away?


    sleep has been eh for one reason or another all week. had to really push through to not phone in the lifts. Pre work out or a redbull would have been a good addtion yesterday. I did actually do some cardio - 10 minutes of LIT was about all i could muster, rushed home to play with my daughter, which is HIT cardio anyways for the most part
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