Week 3 Review ofand
Thoughts so far? Effectiveness?
-This combo has taken my work capacity / cardiovascular to a whole new level (within 2 weeks the improvements were noticeable)
-Pumps in the gym have been better than usual (this is noticeable within the first dose)
-My recovery has been through the roof, literally progressing in every single workout I do, whether its weight training or HIIT cardio. (getting stronger, my work capacity is on , I simply don't get tired that easy anymore, before taking this stack, after 20 mins of HIIT cardio I would feel like I was about to pass out, same thing for doing heavy squats / deadlifts, feel like im about to pass out.....now I can go for hours of HIIT cardio without feeling like im going to pass out, I can go to failure on a set of squats or deadlifts and it will feel like im just barely getting warmed up!
-My Focus is on a very high level, its like im meditating during my workouts, nothing distracts me anymore, even when doing my cardio I feel like im "in the zone" aka tunnel vision / extreme motivation! This is noticeable within the first dose.
-Dose for Cit Malate has been around 6-8 grams pre workout (1 hour pre)
-Dose for Focus XT has been a half scoop 1 hour pre workout
-Took 6-8 weeks to get my body really receptive to nutrients, reteach my body how to execute my exercises, so im just getting started! Who knows what the future holds for me! (ill weigh myself next time I go to the gym)
-Calories right now are around 4000 a day.
-Training is structured around both myofibrillar/sarcoplasmic hypertrophy, training both fast and slow twitch fibers, trying extremely hard to resist my temptations to burn out my CNS by doing a bunch of failure techniques, excess sets, etc....
-Cardio choice is High Intensity in a interval fashion, duration depends on my current settings (how much calories I had the day before, how much sleep I got, how I feel, how my previous training sessions were from the past couple days....).
Stay Tuned! And thanks again to all of SNS!