TheHardOne
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Guess whos back... with another exciting log fresh of beneficial content for everyone!!
Big Thanks to Mr.Coop and SNS for this opportunity!
Ill go logging some SNS Focus XT and Citrulline Malate!
What is Focus XT?
Focus XT is a state of the art formula that combines precise ratios of active ingredients in order to deliver optimal results. It is a truly unique product that that delivers a wide variety of benefits in terms of mental focus, clarity, and improved performance and cognitive function.
Focus XT can be used by individuals for a variety of purposes, whether it be by individuals trying to improve their workout and athletic performance, by students wanting to enhance focus, concentration, and productivity at school, by individuals whose jobs require optimal mental performance, or others who feel that they may benefit from the variety of benefits that Focus XT is used for.
What is Citrulline Malate?
Maximizing Aerobic and Anaerobic Performance*
Supporting Improved Endurance and Recovery*
Enhancing Pumps and Cell Volumization*
Increasing Protein Synthesis which Can Help Lead to Muscle Growth*
How will I dose these products?
-Focus XT 1 scoop 20 mins pre
-Citrulline Malate 8 grams pre
Goals?
-Bulking Phase
-My goals for training, I periodize various phases, here they are
-Load based (increasing load as the primary focus)
-Density based (increasing work capacity)
-Lactic Acid based (maximizing the pump) (volume)
**Basically ill be doing all 3 focuses to a degree each workout, but for example...if "Lactic Acid Phase" is the primary focus, I may still increase load in the 10-20 rep range, but its not the "primary" goal so I won't be too concerned with that. Ill still increase density to a degree every workout even if its not the primary goal, more so just 1-2 extra sets on my high threshold work is what I will add, as to if it were a Density Phase, we are looking at 20-30 sets(in a 20-30 min period)(shortening the rest periods by 10-20 each successive workout). I have my Gameplan/Blueprints all mapped out in full detail on paper, ill explain a little bit of it on here from time to time, in a "easy to read" fashion don't worry lol!
Nutrition
-1x LBM
-2x LBM (if a HIIT cardio day falls on a weight training day, ill add an extra 50-80g carbs depending on the duration/intensity.)
-120g Fat
-On a Complete "Off" day, super compensate with 5xlbm is carbs.
-Basic multi/antioxidant/mineral blend, Protein blends, BCAA blends....BASICS!
Big Thanks to Mr.Coop and SNS for this opportunity!
Ill go logging some SNS Focus XT and Citrulline Malate!
What is Focus XT?
Focus XT is a state of the art formula that combines precise ratios of active ingredients in order to deliver optimal results. It is a truly unique product that that delivers a wide variety of benefits in terms of mental focus, clarity, and improved performance and cognitive function.
Focus XT can be used by individuals for a variety of purposes, whether it be by individuals trying to improve their workout and athletic performance, by students wanting to enhance focus, concentration, and productivity at school, by individuals whose jobs require optimal mental performance, or others who feel that they may benefit from the variety of benefits that Focus XT is used for.
What is Citrulline Malate?
Maximizing Aerobic and Anaerobic Performance*
Supporting Improved Endurance and Recovery*
Enhancing Pumps and Cell Volumization*
Increasing Protein Synthesis which Can Help Lead to Muscle Growth*
How will I dose these products?
-Focus XT 1 scoop 20 mins pre
-Citrulline Malate 8 grams pre
Goals?
-Bulking Phase
-My goals for training, I periodize various phases, here they are
-Load based (increasing load as the primary focus)
-Density based (increasing work capacity)
-Lactic Acid based (maximizing the pump) (volume)
**Basically ill be doing all 3 focuses to a degree each workout, but for example...if "Lactic Acid Phase" is the primary focus, I may still increase load in the 10-20 rep range, but its not the "primary" goal so I won't be too concerned with that. Ill still increase density to a degree every workout even if its not the primary goal, more so just 1-2 extra sets on my high threshold work is what I will add, as to if it were a Density Phase, we are looking at 20-30 sets(in a 20-30 min period)(shortening the rest periods by 10-20 each successive workout). I have my Gameplan/Blueprints all mapped out in full detail on paper, ill explain a little bit of it on here from time to time, in a "easy to read" fashion don't worry lol!
Nutrition
-1x LBM
-2x LBM (if a HIIT cardio day falls on a weight training day, ill add an extra 50-80g carbs depending on the duration/intensity.)
-120g Fat
-On a Complete "Off" day, super compensate with 5xlbm is carbs.
-Basic multi/antioxidant/mineral blend, Protein blends, BCAA blends....BASICS!