1 serving of Fruit Punch COMPETE 15oz of water.
workout ::LEGS:: History:
there's 2 body parts that i hate working out, Legs & Back. I do Squats and Deadlifts a bit early into my workout and they leave me drained, i always try to push myself, but it usually ends up leaving me weak, tired, and my workout pace usually slows to a snail's pace. Happy today was Leg day
I'm going to break these reviews down in 6 different aspects. the 4 that iForce claims COMPETE addresses [Mental Focus | Physical Performance | Recovery | Hydration
] and I'm going to add Taste and overall thoughts. Mental Focus: 5/10
at 1 one scoop you can tell something is going on, a bit uplifting, relaxing, nothing that drastic. it's not feeling that much from it, it's nice that it's included, but at 1 scoop it's not that noticible. Physical Performance 7/10
so this is where it's supposed to shine, well @ 1 scoop it's performing at or just at a bit above the other intra's out there. Recovery felt higher, and with each mouthful of compete that i drank i felt like i was being reinvigorated, i pushed myself, but still fell short due to my physical shortcomings[knee]. Recovery 8/10
@ 1 scoop i would say that it's good, slightly edges out the other BCAA products on the market. i seemed to recover
during squats a bit quicker, i usually do 5 working sets for squats, and by the 5th one, I find myself resting a good 2.5 minutes before i could continue. today i was taking about a minute and a half rests, and still felt strong. very impressed. was still catching my breath, and taking some deep breaths during leg presses but nice. Hydration 9/10
i noticed this the most post workout, i usually go through 3-4 refills of water during my workouts, i usually sip during leg extensions, but drink by the mouthful during and after squats. i noticed today, i think refilled it twice. once to add compete in, and then a second time and that was it. Taste: 8/10
Another fruit punch! yay :/ this is going to be a bit tough to read Vaughn, but this sh!t is sweet, at 15oz this is a very sweet Hawaiian punch flavor to it. good news is, nothing artificial, no bad after taste, just sweet. it's a little sweeter than i like but i bet at like 20+ oz this would be just right.
overall i am impressed, and am happy I've got 3 more samples left. so far for legs, 1 scoop left me feeling good, wishing i did 2, also thinking that with the effects of 1 scoop, 1.5 might also be good for me. very excited.