Howwedo smacking dat fat with Fat Smack XR!!!

[mustang0341]

Well our cartridges cost 25$ and wel make the person we tase pay it in their restitution

damn, wish our county atty would think of that

[howwedo107]

I hate scales they suck dick!!! I'm +1 pound from exactly one week ago stupid lying scale

[howwedo107]

Day 16:





Food: chicken, eggs and almonds and blueberries yum!!!

Workout: deload legs and 3 miles on the elliptical at 30 mins

Supplements: Fat Smack XR X2 10am 2pm 6pm

Fat Smack XR notes: killing my appetite today more then normal...I can hardly finish my 1600 cals damn lol shirt was also soaked at the gym...struggled to get it off when I got home...still get that burning in my belly when I'm fasted in the morning hehe I love it

[packers6211]

Man each time I read your updates, the more I want to try out fat smack!! All I wanta do is eat.

[howwedo107]

Man each time I read your updates, the more I want to try out fat smack!! All I wanta do is eat.

When the effects to start to wear off ima add yombine to help boost it back up and thanks bro

[holmes215]

Day 16:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 712"/>

Food: chicken, eggs and almonds and blueberries yum!!!

Workout: deload legs and 3 miles on the elliptical at 30 mins

Supplements: Fat Smack XR X2 10am 2pm 6pm

Fat Smack XR notes: killing my appetite today more then normal...I can hardly finish my 1600 cals damn lol shirt was also soaked at the gym...struggled to get it off when I got home...still get that burning in my belly when I'm fasted in the morning hehe I love it

I wish fat smack was killing my appetite, I am constantly hungry with 2-3 pills a day.

[howwedo107]

Ok weighed myself again today...yesterday morning I was 177lb now today I was 174.5

[LiveToLift]

Ok weighed myself again today...yesterday morning I was 177lb now today I was 174.5

Nice!

[howwedo107]

Nice!

Still no where as lean as you brother damn!!!!!! I'll never catch you

[AaronJP1]

See the FS is working keep up the hard work man.

[LiveToLift]

Still no where as lean as you brother damn!!!!!! I'll never catch you

I still have some work to do don't be mistaken! I need to get down about 2 percent bf to be where I want to be right now! Your latest pics had you ripped up so I can only imagine now.

[howwedo107]

Sneak peak

[MrMarc]

Sneak peak

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 775"/>

Your stacked!

[LiveToLift]

Lean, mean and ready to Fock sh1t up!

[howwedo107]

Thanks bros I deff see a difference so far!! Wait til next Friday!! First round of pics...I won't disappoint

[howwedo107]

Day 17





Food: had a huge slice of ham and some oatmeal and a small muffin so that's how I got the 100g of carbs but damn was it good lol

Workout: last day of deload...abs and 3 miles on the elliptical

Supplements: Fat Smack XR X2 10am 2pm 6pm

Fat Smack XR notes: felt good all day...nothing new or negative to report...nice sweat on again at the gym feel good homies

[packers6211]

Man I'd kill for that sick wicked look! Def can tell your working hard in the gym bro!!

[howwedo107]

Man I'd kill for that sick wicked look! Def can tell your working hard in the gym bro!!

Thanks bro if I had a pc I'd rep you a million times you def give me confidence

[howwedo107]

Day 18:





Food: egg whites, cheese and plenty of 93/7 hamburger yum

Workout: 1st full day back since the deload...did chest n bi A did overhand chin ups felt pretty good also curled 125 6 times...bench is down tho I think it's the effects of cutting for 90 days now...strength is finally coming down 3 months later...it's reallllly getting time to bulk for a big that's for sure

Supplements: Fat Smack XR X2 10am 2pm 6pm

Fat Smack XR notes: had tons of hot sauce with my eggs this morning and ended up having beads of sweat just pouring down my face it was intense...still not craving carbs or anything and since I'm only on FSXR it has to be that...carbs haven't been above 100g for almost a week now...pretty happy just wish these abs would get here before I start this cycle

[MrMarc]

Day 18:





Food: egg whites, cheese and plenty of 93/7 hamburger yum

Workout: 1st full day back since the deload...did chest n bi A did overhand chin ups felt pretty good also curled 125 6 times...bench is down tho I think it's the effects of cutting for 90 days now...strength is finally coming down 3 months later...it's reallllly getting time to bulk for a big that's for sure

Supplements: Fat Smack XR X2 10am 2pm 6pm

Fat Smack XR notes: had tons of hot sauce with my eggs this morning and ended up having beads of sweat just pouring down my face it was intense...still not craving carbs or anything and since I'm only on FSXR it has to be that...carbs haven't been above 100g for almost a week now...pretty happy just wish these abs would get here before I start this cycle

Big bulk! Cycle? What am am missing lol? haaa

Great updates! I been on a 60 day recomp, I don't think I could handle a cutting let alone do one for 90days.