Howwedo smacking dat fat with Fat Smack XR!!!

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  1. Day 14:

    Food: had a ton of fries and an awesome burger with a classic milkshake from Johnny rockets with my pop today

    Workout: deload chest and bi B

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: that fat smack was hard to deal with when I wanted to pig out lol but I pushed through the appetite suppressant and ate a nice amount but it was nice in the morning..I got up early and fasted until 12 so I took it at 10 when I started getting hungry
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com


  2. Quote Originally Posted by howwedo107
    Day 14:

    Food: had a ton of fries and an awesome burger with a classic milkshake from Johnny rockets with my pop today

    Workout: deload chest and bi B

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: that fat smack was hard to deal with when I wanted to pig out lol but I pushed through the appetite suppressant and ate a nice amount but it was nice in the morning..I got up early and fasted until 12 so I took it at 10 when I started getting hungry
    Good log, I like the product notes.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  3. lol got you fighting wanting to eat and me not wanting to eat!! I want to eat but all I want is 20oz sirloins !!!
    OG Avenger-HULK SMASHING TIME!

  4. Day 15:

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    Food: chicken, eggs and almonds and some ground beef and 2% milk

    Workout: deload back and tri B and 1 mile on the elliptical

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Fat Smack XR notes: noticed a lot more sweating today at the gym which was nice...weight is about the same so I'm dropping cals to 1800 lifting days and 1500-1600 cardio/off days also being super strict about sugar and carbs....appetite suppression is still working fantastic for me...helped me fast until 11am then at until 7pm and 1000 of my cals came as my post workout meal so awesome stuff aaron!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  5. Nice man I need to sweat 24/7 lol Good updates so far!
    OG Avenger-HULK SMASHING TIME!
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  6. Quote Originally Posted by packers6211
    Nice man I need to sweat 24/7 lol Good updates so far!
    Thanks bro! Love the support
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  7. Great log bro! I knew there was a reason why I voted you ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. Quote Originally Posted by Airborne42
    Great log bro! I knew there was a reason why I voted you ;-)
    Thanks bro gotta keep it detailed for future p lab customers incase they wanna learn about fat smack
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  9. Quote Originally Posted by howwedo107

    Thanks bro gotta keep it detailed for future p lab customers incase they wanna learn about fat smack
    That's the goal! Keep up the hard work!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Nice control on those carbs bro! Macros are looking good for a cleanup day. Looks about how a day after a cheat meal looks. ;-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  11. Quote Originally Posted by howwedo107 View Post
    Well our cartridges cost 25$ and wel make the person we tase pay it in their restitution
    damn, wish our county atty would think of that
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  12. I hate scales they suck dick!!! I'm +1 pound from exactly one week ago stupid lying scale
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  13. Day 16:


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    Food: chicken, eggs and almonds and blueberries yum!!!

    Workout: deload legs and 3 miles on the elliptical at 30 mins

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Fat Smack XR notes: killing my appetite today more then normal...I can hardly finish my 1600 cals damn lol shirt was also soaked at the gym...struggled to get it off when I got home...still get that burning in my belly when I'm fasted in the morning hehe I love it
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  14. Man each time I read your updates, the more I want to try out fat smack!! All I wanta do is eat.
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by packers6211
    Man each time I read your updates, the more I want to try out fat smack!! All I wanta do is eat.
    When the effects to start to wear off ima add yombine to help boost it back up and thanks bro
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  16. Quote Originally Posted by howwedo107
    Day 16:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 712"/>

    Food: chicken, eggs and almonds and blueberries yum!!!

    Workout: deload legs and 3 miles on the elliptical at 30 mins

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Fat Smack XR notes: killing my appetite today more then normal...I can hardly finish my 1600 cals damn lol shirt was also soaked at the gym...struggled to get it off when I got home...still get that burning in my belly when I'm fasted in the morning hehe I love it
    I wish fat smack was killing my appetite, I am constantly hungry with 2-3 pills a day.

  17. Ok weighed myself again today...yesterday morning I was 177lb now today I was 174.5
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  18. Quote Originally Posted by howwedo107
    Ok weighed myself again today...yesterday morning I was 177lb now today I was 174.5
    Nice!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  19. Quote Originally Posted by LiveToLift

    Nice!
    Still no where as lean as you brother damn!!!!!! I'll never catch you
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  20. See the FS is working keep up the hard work man.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Quote Originally Posted by howwedo107 View Post
    Still no where as lean as you brother damn!!!!!! I'll never catch you
    I still have some work to do don't be mistaken! I need to get down about 2 percent bf to be where I want to be right now! Your latest pics had you ripped up so I can only imagine now.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. Sneak peak


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    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  23. Quote Originally Posted by howwedo107
    Sneak peak

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 775"/>
    Your stacked!

  24. Lean, mean and ready to Fock sh1t up!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Thanks bros I deff see a difference so far!! Wait til next Friday!! First round of pics...I won't disappoint
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  26. Day 17


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    Food: had a huge slice of ham and some oatmeal and a small muffin so that's how I got the 100g of carbs but damn was it good lol

    Workout: last day of deload...abs and 3 miles on the elliptical

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Fat Smack XR notes: felt good all day...nothing new or negative to report...nice sweat on again at the gym feel good homies
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  27. Man I'd kill for that sick wicked look! Def can tell your working hard in the gym bro!!
    OG Avenger-HULK SMASHING TIME!

  28. Quote Originally Posted by packers6211
    Man I'd kill for that sick wicked look! Def can tell your working hard in the gym bro!!
    Thanks bro if I had a pc I'd rep you a million times you def give me confidence
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  29. Day 18:


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    Food: egg whites, cheese and plenty of 93/7 hamburger yum

    Workout: 1st full day back since the deload...did chest n bi A did overhand chin ups felt pretty good also curled 125 6 times...bench is down tho I think it's the effects of cutting for 90 days now...strength is finally coming down 3 months later...it's reallllly getting time to bulk for a big that's for sure

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Fat Smack XR notes: had tons of hot sauce with my eggs this morning and ended up having beads of sweat just pouring down my face it was intense...still not craving carbs or anything and since I'm only on FSXR it has to be that...carbs haven't been above 100g for almost a week now...pretty happy just wish these abs would get here before I start this cycle
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  30. Quote Originally Posted by howwedo107 View Post
    Day 18:


    Name:  image-1394672615.jpg
Views: 36
Size:  153.7 KB


    Food: egg whites, cheese and plenty of 93/7 hamburger yum

    Workout: 1st full day back since the deload...did chest n bi A did overhand chin ups felt pretty good also curled 125 6 times...bench is down tho I think it's the effects of cutting for 90 days now...strength is finally coming down 3 months later...it's reallllly getting time to bulk for a big that's for sure

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Fat Smack XR notes: had tons of hot sauce with my eggs this morning and ended up having beads of sweat just pouring down my face it was intense...still not craving carbs or anything and since I'm only on FSXR it has to be that...carbs haven't been above 100g for almost a week now...pretty happy just wish these abs would get here before I start this cycle

    Big bulk! Cycle? What am am missing lol? haaa

    Great updates! I been on a 60 day recomp, I don't think I could handle a cutting let alone do one for 90days.
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