Howwedo smacking dat fat with Fat Smack XR!!!

howwedo107

howwedo107

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PURUS LABS® FAT SMACK XR(TM)
Overview and Rationale for use
Fat Smack XR(TM) is yet another novel product designed by Purus Labs® adhering to our established guidelines of including only research-validated ingredients with oral efficacy shown in human subjects AND including them at the exact dosages proven efficacious in the research. Fat Smack XR(TM) contains a unique blend of ingredients, each carefully selected for their potential impact on weight/fat loss related variables, as opposed to a wash-list proprietary blend of unsubstantiated materials like so many others. Brevity, transparency, and precision, the exact principle logic fueling Purus Labs®.



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Little info about me...23 years old 5'9" 178lbs...past fat burner experience OEP,Dexaprine,EST Thermophora and Animal Cuts...

Will be doing 1 cap in the Am and 1 in the Pm starting tomorrow and ending in 5 weeks...I will be doing pictures side by side from my starting pics,week 2 pics and week 5 pics

Supplementation: Fat Smack XR, Creatine mono, ALCAR and a multivitamin. So this will be a pure 45 day stand alone review

Disclaimer: This will be a review...a very honest review in conjunction with a proper cutting diet and exercise...don't look at my results from this product and assume you can achieve them by eating what you will and lifting when you feel like it then smashing the product because it didn't give you a 6 pack as you ate your 10 mcdoubles....I am very dedicated to giving my all to anything I do and this log will be my main concern

Aaron, thank you sir and all the others from Purus Labs for this chance to log such a nice looking product I hope all goes as planned for me and I end up nicely cut up after these 5 weeks...I shall update my log daily with details of all sorts and I will also add in notes from my gf periodically as she is taking this product along side me starting tomorrow too.

Ok tomorrow here I come!!!!!!
 
AaronJP1

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1st.
Make me proud & link this to the Fat Smack promo thread.
 
Gerbil

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Why can't I ever get sponsored?!?!?!?!?!?!?!?!

Subbed to watch the competition and to root for a gentleman and a scholar.
 
Airborne42

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In it ;-)
 
LiveToLift

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In bro!
 
hvactech

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:spankme:

thats the kinda smacking i like......
 
Celorza

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:spankme:

thats the kinda smacking i like......
This statement does not strike me as a surprise or something I wouldn't see coming ;) , also it has not been and will not be evaluated by the FDA.


On a side note: IN BRO! Kill it! I wanna see you kick some critter a*s and MELT THAT FAT (whatever little fat you got brosef!) Come on bro, show em how us ecto guys do shedding!
 

mnowak1228

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In!!
 
howwedo107

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Day 1: 8am 1 fat smack XR and another 1 at 5pm

Diet: Appetite was great all day ate 2k cals 200p 100c and 80fat...it was weird bc it controlled my hungry similar to EC so that was pretty awesome

Workout: Back Tris A today...did awesome I put up 165lb on my back rows for 12 reps...didnt get light headed when I went heavy like I did with clen or EC...but was sweating like I was on them lol

Fat Smack Notes: dosed my first pill at 8am then ate at 830am...had a small wheat bagel and 3 hard boiled eggs with my normal ton of hot sauce...well not a good idea lol between the hot sauce and the pepper in the Fat Smack my belly was on fire lol as was the toilet haha...reason I know it's the extra hot sauce and not the Fat Smack alone that caused it is due to with my second dose at 5pm I didn't get any burning sensation whatsoever...so I'm going to spread my hot sauce eating times between doses and not with lol...no crash or anything just decent energy all day even through my 10 min post workout cardio
 
AaronJP1

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Wow, that was cool video. I think I recall salt works too.
 
howwedo107

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Day 2: 15g carb 220p 120f total 1620 cals

FOOD: All food was hamburger...cheese...almonds...chicken...eggs and a protein shake pretty Keto for an off day

Workout: No workout due to work and now on my way to a dinner show/ engagement celebration....

Supplements: Fat Smack XR x2 dosed 1 at 8am and one at 5pm

So I tried the egg trick today...worked except the egg flew out of the shell and on the ground haha so the energy was pretty awesome again today for work...mixed with ALCAR it was great focus while on duty...had some calls where I had to stand outside a lot and I could deff feel the heat from this stuff also I'm prob weird but I like taking Fat Smack on an empty stomach bc the tingling/slight burning sensation I get feels awesome idk why I just like the feeling inside.
 
LiveToLift

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Day 2: 15g carb 220p 120f total 1620 cals

FOOD: All food was hamburger...cheese...almonds...chicken...eggs and a protein shake pretty Keto for an off day

Workout: No workout due to work and now on my way to a dinner show/ engagement celebration....

Supplements: Fat Smack XR x2 dosed 1 at 8am and one at 5pm

So I tried the egg trick today...worked except the egg flew out of the shell and on the ground haha so the energy was pretty awesome again today for work...mixed with ALCAR it was great focus while on duty...had some calls where I had to stand outside a lot and I could deff feel the heat from this stuff also I'm prob weird but I like taking Fat Smack on an empty stomach bc the tingling/slight burning sensation I get feels awesome idk why I just like the feeling inside.
Great update bro! Congrats on the engagement, I'm also recently engaged and very happy. ;-)
 
AaronJP1

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Day 2: 15g carb 220p 120f total 1620 cals

FOOD: All food was hamburger...cheese...almonds...chicken...eggs and a protein shake pretty Keto for an off day

Workout: No workout due to work and now on my way to a dinner show/ engagement celebration....

Supplements: Fat Smack XR x2 dosed 1 at 8am and one at 5pm

So I tried the egg trick today...worked except the egg flew out of the shell and on the ground haha so the energy was pretty awesome again today for work...mixed with ALCAR it was great focus while on duty...had some calls where I had to stand outside a lot and I could deff feel the heat from this stuff also I'm prob weird but I like taking Fat Smack on an empty stomach bc the tingling/slight burning sensation I get feels awesome idk why I just like the feeling inside.
Hate that burn....
 
AaronJP1

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howwedo107

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Yeah I'd say about 30 for me.
& yes it will set your a hole on fire!
Only if mixed with Texas Pete sauce for me lol then it's burn city homie...feels like when the yanks burned Atlanta during the civil war haha
 
howwedo107

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Day 3: 125g carb 220p 60f total 1850 cals

FOOD: Oats and chicken in the morning then some eggs and tilapia for lunch and now ham for dinner :)

Workout: Abs (decline weighted sit ups and hanging leg lifts) 3 miles on the elliptical and .5 miles in 4 mins on the treadmill 2 times with a 2 min break in between

Supplements: Fat Smack XR x2 dosed 1 at 8am and one at 5pm

Notes: couldn't even eat all the food I brought to work lol I love the appetite suppression in this stuff...had a nice sweat going on during cardio...no stomach problems and no cracked out feeling...just smooth energy
 
howwedo107

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Day 4: 118g carb 180p 70f total 1866 cals

FOOD: Had an awesome breakfast! 2 scoops VMS protean with 2 cups milk a small scoop of vanilla ice cream and some blueberries yum!!!! Rest was oatmeal chicken and eggs the normal lol

Workout: chest n bi b today...Great pump decent work...looked and felt full all day...still weighing about 177-178 no cardio today took a break from that

Supplement: Fat Smack XR x2 dosed at 11am n 7pm

Fat Smack notes: I was pissing all day lol a lot more then normal even with the same water intake...still loving not being hungry like I ate 2 eggs and some chicken and was full as ever...very easy to diet on this product I must say
 
AaronJP1

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Sounds like a good breakfast.
 
LiveToLift

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That breakfast does sound amazing! Loved VMS! Good update man.
 
Airborne42

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Cant go wrong with any of this. VMS is bomb.com
 
LiveToLift

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Thanks man...any plans on what your going to do after pct? Cut? Lean bulk?
Lean bulk, very lean bulk. I want to stay cut for summer them I'll go bulk wild this fall. ;-)
 
howwedo107

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Hey LTL here is my engagement pic bro :) not the official one but one of the practice ones lol she said omg are you flexing in that pic I said yes, yes indeed lol and she just laughed and said yup that's my hall...(she calls me by my middle name)



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LiveToLift

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Hey LTL here is my engagement pic bro :) not the official one but one of the practice ones lol she said omg are you flexing in that pic I said yes, yes indeed lol and she just laughed and said yup that's my hall...(she calls me by my middle name)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60878"/>
Nice pic bro! My girl says the same thing, why do you have to flex in the pic! Half the time I'm not or don't realize I'm doing it. Gotta show what you work so damn hard for right? Then again half my pics are by the pool shirt less anyway which. Abs have to be flexed in those! Haha

Btw the arm is looking jacked bro!
 
Gerbil

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AWWWWWWW!!!!!!!!

Hey LTL here is my engagement pic bro :) not the official one but one of the practice ones lol she said omg are you flexing in that pic I said yes, yes indeed lol and she just laughed and said yup that's my hall...(she calls me by my middle name)



View attachment 60878
 
AaronJP1

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So... Lost any weight or any body fat?
Cool pic by the way, you know her from high school?
 
howwedo107

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Day 5: 173g C. 170g P. 70g F

FOOD: ate 2 packets of fruit n nut trail mix yum...other then that same old stuff lol

Workout: Back n Tri B Had a much better workout then I expected...put up 175x12 on the close hand bench :)

Supplements: Fat Smack XR x2 11am n 7pm

Fat Smack notes: felt tired and didn't really want to move today...took my fat smack, grabbed a shower then Felt great...craving a little bit of sweets today so I had a few squirts of whipped cream lol...sweating like a beast today at work which sucks with all this gear on but at least I know it's doing something haha
 
howwedo107

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So... Lost any weight or any body fat?
Cool pic by the way, you know her from high school?
Yeah we have been together since 9th grade and I'll weigh myself next Friday and bodyfat I'm unsure of...the 3 week updated pics will hold the answers good sir :)
 
howwedo107

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Day 6: not sure

FOOD: due to not having a chance to eat my normal food so I ended up going to a Buffett but got mostly all chicken type things aside from that meal I'm at 1200 cals 100g carbs 100g protein 30g fat so as long as all that food wasn't over 800 cals I'm good

Workout: None due to my stressful day...might play tennis and run some laps tonight at least tho

Supplements: Fat Smack XR x2 11am n 7pm

Supplement notes: Stressful day...really trying to get over all this crap and get smacking this fat...nothing new to report its still great for the appetite so far and loving the heat I feel from it
 
AaronJP1

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<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60975"/>

Now whose the fat smack animal :) haha
Bad azz photo. Did your bottle come in?
Where's that swag shirt from?
 
howwedo107

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Bad azz photo. Did your bottle come in?
Where's that swag shirt from?
That's the gfs bottle I've been using lol I didn't want to chew in gerbils bottle I'm mailing out to him haha and I'm friends with a girl who is friends with Ronnie from the jersey shore and when him and pauly D were in Scranton PA he gave away some shirts and she got this one for me
 
howwedo107

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Day 7: 50c 70f 180p 1800cals

FOOD: mostly chicken and bacon today all my carbs came from starburst I was craving haha

Workout: squats and cardio 10 sets of squats and 30 mins of cardio

Supplements: Fat Smack XR x2 10am n 6pm

Supplement notes: felt tired and actually napped today while my daughter and fiancé were out...took my fat smack and it managed to get my ass to the gym and had a nice sweaty day :)
 
AaronJP1

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Keep up the good work. You are doing a good job. Excited to see what Gerbil thinks.
 
howwedo107

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Day 8: 80g carbs 50g fat 180g pro

Food: went out to eat at ruby Tuesday's and had grilled chicken and broccoli and cauliflower...my carbs came from a mixed frozen drink I enjoyed with my fiancée

Workout: chest n bis A...managed 10 chin ups with a 20lb between my legs

Supplements: Fat Smack XR x2 8am and 4pm

Fat smack notes: I know it's not the fat smack but I was super bloated today...I'm sure it was the bacon I ate...I'm also taking a deload week next week...my body is just beat and needs to relax a bit...I will keep up the cardio tho and diet will deff be on point...also I rarely weigh myself but I was 176lb so down from 178lb when I started
 
howwedo107

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Day 9: 50g carbs 100g fat 200g pro 2k cals

Food: chicken chicken and beef lol and almonds

Workout: off

Supplements: Fat Smack XR x2 8am and 4pm

Fat smack notes: still keeping me warm and not hungry...also wakes me up in the morning but I do miss my coffee lol
 
Airborne42

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Any changes?
 
howwedo107

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Any changes?
Forearms are a bit more vascular and I can feel my hip bones more...sounds weird but deff a good sign...I'm ramping up the cardio to 30 min moderate then 10 min hiit 4 times this week so by next week I should see a huge difference As long as my diets in check :)
 
Airborne42

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Forearms are a bit more vascular and I can feel my hip bones more...sounds weird but deff a good sign...I'm ramping up the cardio to 30 min moderate then 10 min hiit 4 times this week so by next week I should see a huge difference As long as my diets in check :)
That's what I like to hear bro! Let me feel them hip bones and be the judge... Lmfao totally kidding bro lol
 
AaronJP1

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Guy get a chance and if it's not a hassle stop buy the other Purus logs.... Breezy, AE 14, HVAC Tech, & there should be another coming up from Holmes I think the other gentleman I awarded the Fat Smack too.
 
howwedo107

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Guy get a chance and if it's not a hassle stop buy the other Purus logs.... Breezy, AE 14, HVAC Tech, & there should be another coming up from Holmes I think the other gentleman I awarded the Fat Smack too.
I posted in a few but I stop in on all of them :)
 

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