Howwedo smacking dat fat with Fat Smack XR!!! - AnabolicMinds.com - Page 3

Howwedo smacking dat fat with Fat Smack XR!!!

Page 3 of 4 First 1234 Last
  1. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,567
    Rep Power
    9707854

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by howwedo107 View Post
    Soon as I'm done with my fat smack and cut I'm jumping on this stuff bro!!! Going to rip **** apart
    Looking forward to that log!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  2. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 12: 200c 30f 180p 1825cals

    Food: chicken and tons of fruit salad...I'm getting my glycogen stores up and it feels damn good also ate a small slice of pizza

    Workout: Off today n tomorrow due to gym being closed...just doing some cardio and playing my kinect

    Supplements: Fat Smack XR X2 9am 1pm 5pm

    Fat Smack notes: rawr had so much energy for the past hour I've been like hyper haha deff going to job tonight at least 4 miles!!!!!!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  3. Professional Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,922
    Rep Power
    1454569

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Oh snap bro this will be sweeet. Been wanting to try this myself! GL brother
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

    •   
       

  4. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,682
    Rep Power
    2462296

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by howwedo107
    Day 12: 200c 30f 180p 1825cals

    Food: chicken and tons of fruit salad...I'm getting my glycogen stores up and it feels damn good also ate a small slice of pizza

    Workout: Off today n tomorrow due to gym being closed...just doing some cardio and playing my kinect

    Supplements: Fat Smack XR X2 9am 1pm 5pm

    Fat Smack notes: rawr had so much energy for the past hour I've been like hyper haha deff going to job tonight at least 4 miles!!!!!!
    4 miles damn!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  5. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,558
    Rep Power
    3866388

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by howwedo107
    Day 12: 200c 30f 180p 1825cals

    Food: chicken and tons of fruit salad...I'm getting my glycogen stores up and it feels damn good also ate a small slice of pizza

    Workout: Off today n tomorrow due to gym being closed...just doing some cardio and playing my kinect

    Supplements: Fat Smack XR X2 9am 1pm 5pm

    Fat Smack notes: rawr had so much energy for the past hour I've been like hyper haha deff going to job tonight at least 4 miles!!!!!!
    Your a fruit salad :-D
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  6. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 13: unknown but on the low side

    Food: ate a few hamburgers but with no bun and hot sauce...ate very very little carbs today had just a spoonful of Mac salad and only 2 wings lol

    Workout: READy FOR THIS?? Gym was closed so this is my run down...me and my little brother in law...1.5 hours ultimate frisbee...1 hour hardcore basketball....1.5 hours swimming....then we raced the 40 yard dash 5 times and raced the quarter mile 3 times on the turf track in our town!!! Then walked 3 miles back to my house ...can't begin to imagine how many calories I burnt today

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: energy was intense during frisbee I was catching so crazy hard catches today...also I was sweating so bad I changed my clothes many times with 3 showers lol...energy tho was the big thing today I was a beast on that track almost not slowing down at all...very cool stuff
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  7. Professional Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,922
    Rep Power
    1454569

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Damn pass me some of that fat smack!! That's a good bit of cardio bro love it!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  8. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,567
    Rep Power
    9707854

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice cardio man! Nothing like having some fun while burning calories! Bet you were drenched though it was like 100 at one point here in Ohio.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  9. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,682
    Rep Power
    2462296

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by howwedo107
    Day 13: unknown but on the low side

    Food: ate a few hamburgers but with no bun and hot sauce...ate very very little carbs today had just a spoonful of Mac salad and only 2 wings lol

    Workout: READy FOR THIS?? Gym was closed so this is my run down...me and my little brother in law...1.5 hours ultimate frisbee...1 hour hardcore basketball....1.5 hours swimming....then we raced the 40 yard dash 5 times and raced the quarter mile 3 times on the turf track in our town!!! Then walked 3 miles back to my house ...can't begin to imagine how many calories I burnt today

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: energy was intense during frisbee I was catching so crazy hard catches today...also I was sweating so bad I changed my clothes many times with 3 showers lol...energy tho was the big thing today I was a beast on that track almost not slowing down at all...very cool stuff
    I would have thrown up! & 1.5 HOURS swimming?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  10. Senior Member
    MrMarc's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Mar 2012
    Posts
    1,933
    Rep Power
    75845

    Reputation Reputation

    Nice workout! I remember the time were I tried our for a swimming team because my friend got me in and wanted to see if I like it, omg like 4+ hours later am still swimming my ass off in a full size Olympic pool. After that I vouched I'll never try this shizz again.
  11. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 14:

    Food: had a ton of fries and an awesome burger with a classic milkshake from Johnny rockets with my pop today

    Workout: deload chest and bi B

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: that fat smack was hard to deal with when I wanted to pig out lol but I pushed through the appetite suppressant and ate a nice amount but it was nice in the morning..I got up early and fasted until 12 so I took it at 10 when I started getting hungry
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  12. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,682
    Rep Power
    2462296

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by howwedo107
    Day 14:

    Food: had a ton of fries and an awesome burger with a classic milkshake from Johnny rockets with my pop today

    Workout: deload chest and bi B

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: that fat smack was hard to deal with when I wanted to pig out lol but I pushed through the appetite suppressant and ate a nice amount but it was nice in the morning..I got up early and fasted until 12 so I took it at 10 when I started getting hungry
    Good log, I like the product notes.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  13. Professional Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,922
    Rep Power
    1454569

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    lol got you fighting wanting to eat and me not wanting to eat!! I want to eat but all I want is 20oz sirloins !!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  14. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 15:

    Name:  image-4246843578.jpg
Views: 47
Size:  223.1 KB


    Food: chicken, eggs and almonds and some ground beef and 2% milk

    Workout: deload back and tri B and 1 mile on the elliptical

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Fat Smack XR notes: noticed a lot more sweating today at the gym which was nice...weight is about the same so I'm dropping cals to 1800 lifting days and 1500-1600 cardio/off days also being super strict about sugar and carbs....appetite suppression is still working fantastic for me...helped me fast until 11am then at until 7pm and 1000 of my cals came as my post workout meal so awesome stuff aaron!!!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  15. Professional Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,922
    Rep Power
    1454569

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice man I need to sweat 24/7 lol Good updates so far!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  16. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by packers6211
    Nice man I need to sweat 24/7 lol Good updates so far!
    Thanks bro! Love the support
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  17. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,558
    Rep Power
    3866388

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Great log bro! I knew there was a reason why I voted you ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  18. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Airborne42
    Great log bro! I knew there was a reason why I voted you ;-)
    Thanks bro gotta keep it detailed for future p lab customers incase they wanna learn about fat smack
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  19. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,682
    Rep Power
    2462296

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by howwedo107

    Thanks bro gotta keep it detailed for future p lab customers incase they wanna learn about fat smack
    That's the goal! Keep up the hard work!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  20. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,567
    Rep Power
    9707854

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice control on those carbs bro! Macros are looking good for a cleanup day. Looks about how a day after a cheat meal looks. ;-)
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  21. Senior Member
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Rep Power
    1037557

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by howwedo107 View Post
    Well our cartridges cost 25$ and wel make the person we tase pay it in their restitution
    damn, wish our county atty would think of that
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  22. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I hate scales they suck dick!!! I'm +1 pound from exactly one week ago stupid lying scale
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  23. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 16:


    Name:  image-2591080096.jpg
Views: 61
Size:  173.2 KB


    Food: chicken, eggs and almonds and blueberries yum!!!

    Workout: deload legs and 3 miles on the elliptical at 30 mins

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Fat Smack XR notes: killing my appetite today more then normal...I can hardly finish my 1600 cals damn lol shirt was also soaked at the gym...struggled to get it off when I got home...still get that burning in my belly when I'm fasted in the morning hehe I love it
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  24. Professional Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,922
    Rep Power
    1454569

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Man each time I read your updates, the more I want to try out fat smack!! All I wanta do is eat.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  25. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by packers6211
    Man each time I read your updates, the more I want to try out fat smack!! All I wanta do is eat.
    When the effects to start to wear off ima add yombine to help boost it back up and thanks bro
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  26. New Member
    holmes215's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Dec 2009
    Posts
    475
    Rep Power
    9627

    Reputation

    Quote Originally Posted by howwedo107
    Day 16:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 712"/>

    Food: chicken, eggs and almonds and blueberries yum!!!

    Workout: deload legs and 3 miles on the elliptical at 30 mins

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Fat Smack XR notes: killing my appetite today more then normal...I can hardly finish my 1600 cals damn lol shirt was also soaked at the gym...struggled to get it off when I got home...still get that burning in my belly when I'm fasted in the morning hehe I love it
    I wish fat smack was killing my appetite, I am constantly hungry with 2-3 pills a day.
  27. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Ok weighed myself again today...yesterday morning I was 177lb now today I was 174.5
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  28. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,567
    Rep Power
    9707854

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by howwedo107
    Ok weighed myself again today...yesterday morning I was 177lb now today I was 174.5
    Nice!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  29. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by LiveToLift

    Nice!
    Still no where as lean as you brother damn!!!!!! I'll never catch you
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  30. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,682
    Rep Power
    2462296

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    See the FS is working keep up the hard work man.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  31. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,567
    Rep Power
    9707854

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by howwedo107 View Post
    Still no where as lean as you brother damn!!!!!! I'll never catch you
    I still have some work to do don't be mistaken! I need to get down about 2 percent bf to be where I want to be right now! Your latest pics had you ripped up so I can only imagine now.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  32. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sneak peak


    Name:  image-2282354008.jpg
Views: 62
Size:  424.8 KB
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  33. Senior Member
    MrMarc's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Mar 2012
    Posts
    1,933
    Rep Power
    75845

    Reputation Reputation

    Quote Originally Posted by howwedo107
    Sneak peak

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 775"/>
    Your stacked!
  34. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,567
    Rep Power
    9707854

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Lean, mean and ready to Fock sh1t up!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  35. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks bros I deff see a difference so far!! Wait til next Friday!! First round of pics...I won't disappoint
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  36. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 17


    Name:  image-1974303127.jpg
Views: 57
Size:  151.8 KB


    Food: had a huge slice of ham and some oatmeal and a small muffin so that's how I got the 100g of carbs but damn was it good lol

    Workout: last day of deload...abs and 3 miles on the elliptical

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Fat Smack XR notes: felt good all day...nothing new or negative to report...nice sweat on again at the gym feel good homies
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  37. Professional Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,922
    Rep Power
    1454569

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Man I'd kill for that sick wicked look! Def can tell your working hard in the gym bro!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  38. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by packers6211
    Man I'd kill for that sick wicked look! Def can tell your working hard in the gym bro!!
    Thanks bro if I had a pc I'd rep you a million times you def give me confidence
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  39. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Day 18:


    Name:  image-1394672615.jpg
Views: 30
Size:  153.7 KB


    Food: egg whites, cheese and plenty of 93/7 hamburger yum

    Workout: 1st full day back since the deload...did chest n bi A did overhand chin ups felt pretty good also curled 125 6 times...bench is down tho I think it's the effects of cutting for 90 days now...strength is finally coming down 3 months later...it's reallllly getting time to bulk for a big that's for sure

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Fat Smack XR notes: had tons of hot sauce with my eggs this morning and ended up having beads of sweat just pouring down my face it was intense...still not craving carbs or anything and since I'm only on FSXR it has to be that...carbs haven't been above 100g for almost a week now...pretty happy just wish these abs would get here before I start this cycle
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  40. Senior Member
    MrMarc's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Mar 2012
    Posts
    1,933
    Rep Power
    75845

    Reputation Reputation

    Quote Originally Posted by howwedo107 View Post
    Day 18:


    Name:  image-1394672615.jpg
Views: 30
Size:  153.7 KB


    Food: egg whites, cheese and plenty of 93/7 hamburger yum

    Workout: 1st full day back since the deload...did chest n bi A did overhand chin ups felt pretty good also curled 125 6 times...bench is down tho I think it's the effects of cutting for 90 days now...strength is finally coming down 3 months later...it's reallllly getting time to bulk for a big that's for sure

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Fat Smack XR notes: had tons of hot sauce with my eggs this morning and ended up having beads of sweat just pouring down my face it was intense...still not craving carbs or anything and since I'm only on FSXR it has to be that...carbs haven't been above 100g for almost a week now...pretty happy just wish these abs would get here before I start this cycle

    Big bulk! Cycle? What am am missing lol? haaa

    Great updates! I been on a 60 day recomp, I don't think I could handle a cutting let alone do one for 90days.
  

  
 

Similar Forum Threads

  1. Gerbil vs Howwedo, Cut life
    By Gerbil in forum Weight Loss
    Replies: 385
    Last Post: 09-07-2012, 09:21 AM
  2. Howwedo focuses with ALCAR 500
    By howwedo107 in forum Supplement Logs
    Replies: 12
    Last Post: 09-01-2012, 08:48 PM
  3. Howwedo heats up with dexaprine
    By howwedo107 in forum Supplement Logs
    Replies: 20
    Last Post: 04-28-2012, 09:24 PM
  4. Smack This! (Sponsored Purus Log -Fat Smack/Slinshot Log)
    By TheDarkHalf in forum Supplement Logs
    Replies: 35
    Last Post: 03-15-2011, 10:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in