Howwedo smacking dat fat with Fat Smack XR!!!

[AaronJP1]

20 mins about maybe a tad less with more water

Yeah I'd say about 30 for me.
& yes it will set your a hole on fire!

[howwedo107]

Yeah I'd say about 30 for me.
& yes it will set your a hole on fire!

Only if mixed with Texas Pete sauce for me lol then it's burn city homie...feels like when the yanks burned Atlanta during the civil war haha

[howwedo107]

Day 3: 125g carb 220p 60f total 1850 cals

FOOD: Oats and chicken in the morning then some eggs and tilapia for lunch and now ham for dinner

Workout: Abs (decline weighted sit ups and hanging leg lifts) 3 miles on the elliptical and .5 miles in 4 mins on the treadmill 2 times with a 2 min break in between

Supplements: Fat Smack XR x2 dosed 1 at 8am and one at 5pm

Notes: couldn't even eat all the food I brought to work lol I love the appetite suppression in this stuff...had a nice sweat going on during cardio...no stomach problems and no cracked out feeling...just smooth energy

[howwedo107]

Day 4: 118g carb 180p 70f total 1866 cals

FOOD: Had an awesome breakfast! 2 scoops VMS protean with 2 cups milk a small scoop of vanilla ice cream and some blueberries yum!!!! Rest was oatmeal chicken and eggs the normal lol

Workout: chest n bi b today...Great pump decent work...looked and felt full all day...still weighing about 177-178 no cardio today took a break from that

Supplement: Fat Smack XR x2 dosed at 11am n 7pm

Fat Smack notes: I was pissing all day lol a lot more then normal even with the same water intake...still loving not being hungry like I ate 2 eggs and some chicken and was full as ever...very easy to diet on this product I must say

[AaronJP1]

Sounds like a good breakfast.

[LiveToLift]

That breakfast does sound amazing! Loved VMS! Good update man.

[Airborne42]

Cant go wrong with any of this. VMS is bomb.com

[howwedo107]

Cant go wrong with any of this. VMS is bomb.com

Ty big bro I was wondering where you were

[howwedo107]

That breakfast does sound amazing! Loved VMS! Good update man.

Thanks man...any plans on what your going to do after pct? Cut? Lean bulk?

[Airborne42]

Ty big bro I was wondering where you were

I've been here MAYNE lol

[LiveToLift]

Thanks man...any plans on what your going to do after pct? Cut? Lean bulk?

Lean bulk, very lean bulk. I want to stay cut for summer them I'll go bulk wild this fall. ;-)

[howwedo107]

Hey LTL here is my engagement pic bro not the official one but one of the practice ones lol she said omg are you flexing in that pic I said yes, yes indeed lol and she just laughed and said yup that's my hall...(she calls me by my middle name)

[LiveToLift]

Hey LTL here is my engagement pic bro not the official one but one of the practice ones lol she said omg are you flexing in that pic I said yes, yes indeed lol and she just laughed and said yup that's my hall...(she calls me by my middle name)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 878"/>

Nice pic bro! My girl says the same thing, why do you have to flex in the pic! Half the time I'm not or don't realize I'm doing it. Gotta show what you work so damn hard for right? Then again half my pics are by the pool shirt less anyway which. Abs have to be flexed in those! Haha

Btw the arm is looking jacked bro!

[Gerbil]

AWWWWWWW!!!!!!!!

Hey LTL here is my engagement pic bro not the official one but one of the practice ones lol she said omg are you flexing in that pic I said yes, yes indeed lol and she just laughed and said yup that's my hall...(she calls me by my middle name)

[AaronJP1]

So... Lost any weight or any body fat?
Cool pic by the way, you know her from high school?

[howwedo107]

Day 5: 173g C. 170g P. 70g F

FOOD: ate 2 packets of fruit n nut trail mix yum...other then that same old stuff lol

Workout: Back n Tri B Had a much better workout then I expected...put up 175x12 on the close hand bench

Supplements: Fat Smack XR x2 11am n 7pm

Fat Smack notes: felt tired and didn't really want to move today...took my fat smack, grabbed a shower then Felt great...craving a little bit of sweets today so I had a few squirts of whipped cream lol...sweating like a beast today at work which sucks with all this gear on but at least I know it's doing something haha

[howwedo107]

So... Lost any weight or any body fat?
Cool pic by the way, you know her from high school?

Yeah we have been together since 9th grade and I'll weigh myself next Friday and bodyfat I'm unsure of...the 3 week updated pics will hold the answers good sir

[howwedo107]

Day 6: not sure

FOOD: due to not having a chance to eat my normal food so I ended up going to a Buffett but got mostly all chicken type things aside from that meal I'm at 1200 cals 100g carbs 100g protein 30g fat so as long as all that food wasn't over 800 cals I'm good

Workout: None due to my stressful day...might play tennis and run some laps tonight at least tho

Supplements: Fat Smack XR x2 11am n 7pm

Supplement notes: Stressful day...really trying to get over all this crap and get smacking this fat...nothing new to report its still great for the appetite so far and loving the heat I feel from it

[howwedo107]

Now whose the fat smack animal haha

[AaronJP1]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 975"/>

Now whose the fat smack animal haha

Bad azz photo. Did your bottle come in?
Where's that swag shirt from?