Howwedo smacking dat fat with Fat Smack XR!!!

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    Quote Originally Posted by AaronJP1

    Bad azz photo. Did your bottle come in?
    Where's that swag shirt from?
    That's the gfs bottle I've been using lol I didn't want to chew in gerbils bottle I'm mailing out to him haha and I'm friends with a girl who is friends with Ronnie from the jersey shore and when him and pauly D were in Scranton PA he gave away some shirts and she got this one for me
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    Day 7: 50c 70f 180p 1800cals

    FOOD: mostly chicken and bacon today all my carbs came from starburst I was craving haha

    Workout: squats and cardio 10 sets of squats and 30 mins of cardio

    Supplements: Fat Smack XR x2 10am n 6pm

    Supplement notes: felt tired and actually napped today while my daughter and fiancé were out...took my fat smack and it managed to get my ass to the gym and had a nice sweaty day
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    Keep up the good work. You are doing a good job. Excited to see what Gerbil thinks.
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    Day 8: 80g carbs 50g fat 180g pro

    Food: went out to eat at ruby Tuesday's and had grilled chicken and broccoli and cauliflower...my carbs came from a mixed frozen drink I enjoyed with my fiancée

    Workout: chest n bis A...managed 10 chin ups with a 20lb between my legs

    Supplements: Fat Smack XR x2 8am and 4pm

    Fat smack notes: I know it's not the fat smack but I was super bloated today...I'm sure it was the bacon I ate...I'm also taking a deload week next week...my body is just beat and needs to relax a bit...I will keep up the cardio tho and diet will deff be on point...also I rarely weigh myself but I was 176lb so down from 178lb when I started
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    Day 9: 50g carbs 100g fat 200g pro 2k cals

    Food: chicken chicken and beef lol and almonds

    Workout: off

    Supplements: Fat Smack XR x2 8am and 4pm

    Fat smack notes: still keeping me warm and not hungry...also wakes me up in the morning but I do miss my coffee lol
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    Any changes?
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    Quote Originally Posted by Airborne42
    Any changes?
    Forearms are a bit more vascular and I can feel my hip bones more...sounds weird but deff a good sign...I'm ramping up the cardio to 30 min moderate then 10 min hiit 4 times this week so by next week I should see a huge difference As long as my diets in check
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    Quote Originally Posted by howwedo107

    Forearms are a bit more vascular and I can feel my hip bones more...sounds weird but deff a good sign...I'm ramping up the cardio to 30 min moderate then 10 min hiit 4 times this week so by next week I should see a huge difference As long as my diets in check
    That's what I like to hear bro! Let me feel them hip bones and be the judge... Lmfao totally kidding bro lol
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    Guy get a chance and if it's not a hassle stop buy the other Purus logs.... Breezy, AE 14, HVAC Tech, & there should be another coming up from Holmes I think the other gentleman I awarded the Fat Smack too.
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    Quote Originally Posted by AaronJP1
    Guy get a chance and if it's not a hassle stop buy the other Purus logs.... Breezy, AE 14, HVAC Tech, & there should be another coming up from Holmes I think the other gentleman I awarded the Fat Smack too.
    I posted in a few but I stop in on all of them
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    Quote Originally Posted by AaronJP1
    Guy get a chance and if it's not a hassle stop buy the other Purus logs.... Breezy, AE 14, HVAC Tech, & there should be another coming up from Holmes I think the other gentleman I awarded the Fat Smack too.
    What bout me bro lol jk
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    Quote Originally Posted by howwedo107 View Post
    Forearms are a bit more vascular and I can feel my hip bones more...sounds weird but deff a good sign...I'm ramping up the cardio to 30 min moderate then 10 min hiit 4 times this week so by next week I should see a huge difference As long as my diets in check
    Haa. Who needs a diet pftt.... jk
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    Quote Originally Posted by Airborne42

    What bout me bro lol jk
    He knows I'm deff in there lol anything with airborne on the title I'm there
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    Quote Originally Posted by howwedo107

    He knows I'm deff in there lol anything with airborne on the title I'm there
    Lol true... Your like an og friend on here Haha
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    Quote Originally Posted by Airborne42

    Lol true... Your like an og friend on here Haha
    I don't need to tell ppl to join your log. The fact I didn't mention you consider it a positive.... Haha
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    Quote Originally Posted by AaronJP1

    I don't need to tell ppl to join your log. The fact I didn't mention you consider it a positive.... Haha
    Why are you yelling at me ;-)
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    Quote Originally Posted by Airborne42

    Why are you yelling at me ;-)
    Cuz u da man!!
    Your log is what 30+ pages?

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    Quote Originally Posted by AaronJP1

    Cuz u da man!!
    Your log is what 30+ pages?

    Lmao didn't notice! Purus is the ****. Did you hear that phuckstick in Bb? Clown shoes bro
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    Quote Originally Posted by Airborne42

    Lmao didn't notice! Purus is the ****. Did you hear that phuckstick in Bb? Clown shoes bro
    Phuck 'em.
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    Quote Originally Posted by AaronJP1

    Phuck 'em.
    I say we jump him
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    Quote Originally Posted by Airborne42

    I say we jump him
    Let's go... haha
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    Quote Originally Posted by AaronJP1

    Let's go... haha
    Then brand his forehead with a Purus symbol
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    Quote Originally Posted by Airborne42

    Then brand his forehead with a Purus symbol
    Marinate & smack that fool, after that he will need organ shield.
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    Quote Originally Posted by AaronJP1

    Marinate & smack that fool, after that he will need organ shield.
    Lol and give his wife our Dpol
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    Quote Originally Posted by Airborne42

    Lol and give his wife our Dpol
    She can Recycle our babies after swallowing our SlinShot lmao
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    Quote Originally Posted by AaronJP1
    That was all good **** lmao
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    Quote Originally Posted by Airborne42

    That was all good **** lmao
    So phuck a ninja!

    Got that Ricky Ross beatin' in the background haha!
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    Quote Originally Posted by AaronJP1

    So phuck a ninja!

    Got that Ricky Ross beatin' in the background haha!
    Lmfao its gang bang heaven at the candy store
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    Didn't u say something about taze'ing someone?
    1000s it cost the dept down here.
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    Quote Originally Posted by AaronJP1
    Didn't u say something about taze'ing someone?
    1000s it cost the dept down here.
    Well our cartridges cost 25$ and wel make the person we tase pay it in their restitution
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    Quote Originally Posted by howwedo107

    Well our cartridges cost 25$ and wel make the person we tase pay it in their restitution


    hell naw! Haha
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    Quote Originally Posted by howwedo107 View Post
    Well our cartridges cost 25$ and wel make the person we tase pay it in their restitution
    Report you well toned lean body to the Form-X Avengers HQ thread ricky! we got important business to discuss!
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    Day 10: 95g carbs 70g fat 170g pro 2k cals

    Food: chicken....shepherds pie (yum) and almonds and some starburst yum I love em haha

    Workout: Abs and shoulders with 35 mins moderate cardio 375cals burned

    Supplements: Fat Smack XR X2 8am 4pm

    Fat Smack notes: made me sweat like a mofo in the gym lol I had sweat in my eyes and everything haha good stuff for sweating
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    Day 11: 80c 80f 180p 1800 cals

    Food: chicken and eggs and almonds lol chili lime almonds yum

    Workout: Deload day 1 back n tris...went well also did 15 min cardio after

    Supplements: Fat Smack XR X2 8am 12pm 4pm

    Fat Smack notes: upping my dose and going to see how this treats me....I'm dying to start my cycle...will update tonight to let you know how 3 pills are

    Edit: ok 3 pills a day is fine with me feels good love the warm belly sensation some good stuff...even had a cup of black coffee with it haha I'm a stim monster!!! I have a ton of energy...I'm rather hyper lol
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    What cycle
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    Quote Originally Posted by Airborne42
    What cycle
    500mg test E with 60mg Tbol kicker for 6 weeks and the test for 12 weeks!!! It's staring at me dude just looking at me and sometimes it talks and says "eat me Ricky get big bro come on"
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    Quote Originally Posted by howwedo107 View Post
    500mg test E with 60mg Tbol kicker for 6 weeks and the test for 12 weeks!!! It's staring at me dude just looking at me and sometimes it talks and says "eat me Ricky get big bro come on"
    That's good sh1t bro!
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    Quote Originally Posted by howwedo107

    500mg test E with 60mg Tbol kicker for 6 weeks and the test for 12 weeks!!! It's staring at me dude just looking at me and sometimes it talks and says "eat me Ricky get big bro come on"
    Yum!!! Lol
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    Quote Originally Posted by Airborne42

    Yum!!! Lol
    Soon as I'm done with my fat smack and cut I'm jumping on this stuff bro!!! Going to rip **** apart
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