Urban Monk's SPP Abliderate Log

Urban Monk

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Let's Begin!


I haven't run a log in forever, but as a gesture of gratitude; I decided to take this on. I wanted to thank Matt (Dsade) for hooking me up with a bottle of the new SPP Abliderate Advanced and I'm definitely excited to see what it can do. In conversations with Matt, he tentatively said I'd be able to take ~ 3 inches off my waist with just one bottle. Let's see how it does!

I'm going through a tough time now, stress wise. I'm in the process of recovering from two herniated discs in my back, and have had to switch up my training to more core/stability work along weighted exercises that don't stress out my back. This combined with the insane amount of work I have has definitely left me more fatigued than usual. Being on lower calories to lose fat has also hindered my recovery ability.
Stats:

Weight: 187
Height: 6'0
Age: 30
Starting Waist: 36.5 inches around belly button

Other Supplements:

Multi-Vitamin
Creatine
L-Carnitine
EC Stack

I've been on the EC stack for a month now, so I will be able to tell whether or not the abliderate is making a difference.

Dosing protocol: Applying to midsection right before I go to bed every night.


 

Urban Monk

Board Sponsor
Awards
1
  • Established
Starting Stats/Pictures

Starting Date: Monday, June 18th, 2012
 

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