Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef

Page 1 of 44 123 ... Last
  1. Exclamation Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef


    First of all a big thanks and shoutout to my bro DiabeticLftr who made this happen some MANY weeks ago, by awarding me the chance to formally log this quite remarkable product. Due to some time constraints and hiccups with HQ it had taken almost a month for me to get this actually started, and my ar***** today from the office (early day out thank God) marks the beginning of a new Logging experience for me.

    First of all, the arsenal:

    Name:  Screen shot 2012-06-15 at 12.19.29 PM.png
Views: 553
Size:  39.6 KBName:  Screen shot 2012-06-15 at 12.19.46 PM.png
Views: 615
Size:  52.8 KB

    The support team:

    -SNS Beta Alanine (5 caps post workout, in divided dosages , usually 2-2-1)
    -SNS Citrulline Mallate (5-6g preworkout)
    -Geronova Licensed NA-R-ALA (300mg twice a day before big carb meals)
    -SNS ALCAR (1g some 20-30 mins after Na-R-Ala , and .5g after second dosage of Na-R-Ala OR sometimes as P.W.O. for enhanced focus)
    -Synthetic Supplements Agmatine (1g along with Na-R-Ala once a day before biggest carb containing meal, OR Pre-workout at 1g in case I am training close to my fast break to achieve maximum use of the CNS response)
    -Bulk Modern BCAAs and AI RecoverPro (YES its Lemon, I did pay attention to my hazing in the Milas Thread) (This go from 25-35g a day along the fast, and will usually be included in a 10g Preworkout fashion with the Citrulline mallate , ALCAR and if close to fast break, Agmatine)
    -AX German Creatine (3g 20-30 mins after Na-R-Ala+Agmatine Dosage)
    -Occasional caffeine Pill or random pre workout listed in case I feel groggy or weak some days. (Can be EC stack, Focus XT , RPM by APPNUT, maximize intense sometimes too)
    -Orange Oxymega Fish Oils (4 caps a day in a 2-0-2 along with the 3 meals I have fashion , or 2-1-1)

    Dosage for FORM-X:
    They were kind enough to send me 3 bottles making for full 6 weeks at max recommended dosage of 6 caps, they will be ingested PRE-WORKOUT on an empty stomach every day for the remainder of the log .

    Now on to the workout scheme:

    I follow a 5/3/1 scheme with Dave Tate's Periodization Bible assistance scheme, meaning I will do my Main lift+ 3 assistance workouts of choice with the relating lift as to maximize both strength and hypertrophy, Training 4 times a week and adding cardio 3 times upon rest days.

    Monday- Deadlift 5/3/1 + Desired Assistance work.
    Wednesday-OH press 5/3/1 + Desired assistance work.
    Friday- Squat 5/3/1 + Desired assistance work.
    Saturday- BP 5/3/1 + desired assistance work

    Cardio:
    Tue-Thur-Friday. I do many variations of cardio and it is according to my mood and whims , so it will either be:
    -1 hour fasted cardio with low intensity schemes
    -1 hour a bit more intense cardio, fasted of course, with around 700-900 kCals burnt ("but this is a bulk!" yes I know, kCals will be ingested again, I know I am a cardio NUT)
    -30-40 mins HIIT with the scheme of 20 sec all out , 10 sec rest , or something similar, those who know me and have followed me before know that I add every little detail , so fret not, I will mark everything down here too.

    Diet!:
    I have been staggering in weight since I am not a couch potato anymore due to my present internship. So my kCalories have gone UP since I started losing weight (Those who know me already know I have a tendency for leaning out QUITE fast but I do have a problem with putting on mass, mass which seems fairly keepable as I have not experienced strength or muscle loss) so I stand at this food intake:

    Workout days: 3000kCals coming from: 140g-170g (varies a lot, depending on my mood and appetite) of protein , 65-70g of fat (not counting fish oils) and well...what can I say, I love carbs lately: around 550-700g of carbs coming from Oats, Brown Rice...oh well I'll get to that in the log, you know I love cooking and spending time in the kitchen, however I am rather tied down with my schedule atm so I will probably bulk cook and dose portions along the week :S I have been doing so for the past 2 weeks and its quite not my style for my nutrition, but we gotta adapt our lifestyle to our careers I guess.

    Rest days: 2000-2300 kCals IF I am doing only low intensity or HIIT cardio, but when I go all nut on the 800-900kCal cardios...well I do go as high as 2500 kCals or 2600 , this day I mainly cycle carbs out and will end up upping my Protein and Fat intake , while still taking in enough carbs to refill glycogen levels, so around: 170g of protein , some 120g of fat and 200g of carbs more or less.

    This scheme is because I am following a "Recomp/Lean Bulk" approach of leangains with +20%/-20% kCals a day, but I have more or less personalized to fit my accelerating metabolism haha, and well, I wanna gain weight , and since I have dialed back on the cardio I consider this more of a clean bulk approach rather than recomp seeing how I do not exceed it on the HIIT cardio or cardio frequency. Yes believe it or not this is not doing too much cardio for me...I usually do cardio 7 times a week and around 2x a day for at least 5 days a week...oh the horror of my addiction, it is hard having to settle with only 3 days but I cope and manage :'3.

    Stats as of this morning:
    -135.6lbs with around 8-9% BF according neanderthal methods of calculating it like calipers, scale digital approximation and some reference from pics from when I got to 7% with bod pod behind it.

    Lifts:
    Deadlift: 240x3 , yes current max attempted and makes me pleased to know I am going way up in this.
    Squats: 225x2 I am currently more focused on doing olympic squats, meaning more deep and more controlled.
    OH Press: 100x1 , it is standing and I have a hard time on this one haha, but not bad I guess.
    BP: This morning PR was finally broken as I have now finally hit realistically, with good form, touching chest and going all the way up with no assistance and tempo , finally...after failing last week...185x1 !! Hurray!
    Personal PRs I like to keep track of:
    Chin ups, now up to BWx20 all the way up and all the way down.
    Weighted dips: BW+70x5 this was set this morning...I'm so happy :'3

    Ok , goals?:
    This is a fairly strong compound and I do expect it to yield me realistic results paired with my diet and so I hope to get:

    -Around 3-4lbs of LEAN mass.
    -Increase in strength
    -Reduced Bloating due to the AI and "SERM" complex it possesses.
    -Increased aggression (though many will debate if I need it or not since my pics and attitude does show an angry little smurf...I mean Troll)
    -Increased and enhanced Recovery, since going up in weight...dear lord it does make me sore haha and I am a deadlift fanatic So I do go all out on them and I am NOT scared of pushing it to the very last drop of energy in the tank.
    -I do look for the added health benefits in Piperine and Quercetin and I am curious to see the effect of this Phellodendron Amurensis Extract (Bark).

    Ok so a bit of a detail on today and whats to come:

    I did my BP day today and I will take 2 rest/cardio days tomorrow since I had to change my schedule this week (Lifted Mon-Tue and Thur-Fri) because my father is coming to town to help me with some personal issues I rather not discuss, and well to be with me after not seeing him for 5 months, on fathers day weekend (yes its this sunday people...), so I will NOT start Dosing Form-X until monday as to give it a full 6 week approach on monday and curious to mention that this week was my heavy week, so I will start up again on the 5/3/1 scheme on monday without the deload since I do not feel Neural or Adrenal Fatigue and going back to 70-75% weight is not that hard for me with the little poundage I manage (Though I did get 65x10 on the incline DB press today and 70x4 without any assistance or help to put the dumbbells up, it was hell...). So, please sub up and follow my thoughts, symptoms, gains, losses, triumphs and failures in this 6 week journey that I will make my best to fulfill to the utmost detail even though I am undergoing hell in this internship (you will hear more on this later...). So, this is the arsenal, the support, the plan, the nutrition and the goals, Pics will be uploaded monday with the (overweight bloating) weight in (due to dad being here and carbs being ingested in huge amounts this weekend).

    Lets get this show rolling .
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep


  2. Oh hai there. ANTMAN has arrived. I heard this is where the short bros lift dem big weights! Amirite???



    Kill it bro! Get this log a' rollin'!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  3. Quote Originally Posted by DJBeanPole View Post
    Oh hai there. ANTMAN has arrived. I heard this is where the short bros lift dem big weights! Amirite???



    Kill it bro! Get this log a' rollin'!
    Yes it brother! Welcome , lets get the rest of the avengers assembled! >:3!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
    •   
       


  4. Subb'd good luck bro!

  5. Quote Originally Posted by Trank406 View Post
    Subb'd good luck bro!
    Glad to have yah brosef thanks a lot! !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  6. Subbed!!! Ready for some new recipes lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  7. S U B B E D bro!!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  8. Quote Originally Posted by punjabimunde View Post
    Subbed!!! Ready for some new recipes lol
    ! An honor to have you my brother!
    Quote Originally Posted by howwedo107 View Post
    S U B B E D bro!!
    Welcome brosef ! Thanks for joining in!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. Click click BOOM!!! Game on!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 – 10% off and free shipping

  10. Quote Originally Posted by packers6211 View Post
    Click click BOOM!!! Game on!
    HULK IS THE HOUSE! HELL YEAH BROTHER! Ok, punja , packers , beanpole , ok where's airborne and capt?...hm...grrrr hurry in avengers >:3!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  11. Subbed in bro, glad i could hook you up my dude!

  12. Quote Originally Posted by DiabeticLiftr View Post
    Subbed in bro, glad i could hook you up my dude!
    Thanks brosef , as stated is there a problem with me starting dosage on monday? If it is I can start dosing tomorrow morning but I will only be able to do cardio tomorrow and sunday ^^'
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  13. In.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Quote Originally Posted by AaronJP1
    In.
    Welcome bro!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. "I'm your huckleberry"
    Let's see what this is all about. Sub'd.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by fumoney View Post
    "I'm your huckleberry"
    Let's see what this is all about. Sub'd.
    :O!! uh oh! fumoney is in DA HOUSE! welcome brother :3!! Its the story of a little flea...uhmm TROLL...who struggles with his will and wish to lift more and more >:3 to get the strength he needs...to get back all he lost one day...
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  17. Quote Originally Posted by Celorza

    :O!! uh oh! fumoney is in DA HOUSE! welcome brother :3!! Its the story of a little flea...uhmm TROLL...who struggles with his will and wish to lift more and more >:3 to get the strength he needs...to get back all he lost one day...
    Your a funny dude. I already read a lot of stuff you post. You are pretty knowledgeable about the supplement game at your age. Just making it official.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Quote Originally Posted by fumoney View Post
    Your a funny dude. I already read a lot of stuff you post. You are pretty knowledgeable about the supplement game at your age. Just making it official.
    Thanks bro ^.^! I try to keep up with the research and learn as much as I can from everyone here hehe!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  19. Name:  the-avengers-assemble.jpg
Views: 478
Size:  91.2 KB

    Captain has arrived.
    I can do all this through Him who gives me strength.

  20. Quote Originally Posted by CaptHowdy5150
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 873"/>

    Captain has arrived.
    Thx for the safe landing.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Not an issue, start it on monday if that works for you

  22. I'm in !! Pretty beast on the dumbbell work for your size . Yoking those big boys up to press position is a bitch. I figured out a trick for myself though !
    "Strive to seize the initiative in all things"

  23. AIRBORNE IS IN THE HOUSE!!! WOOT WOOT!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Quote Originally Posted by roblasane
    I'm in !! Pretty beast on the dumbbell work for your size . Yoking those big boys up to press position is a bitch. I figured out a trick for myself though !
    Do share please haha and thanks Rob :3
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  25. Quote Originally Posted by Airborne42
    AIRBORNE IS IN THE HOUSE!!! WOOT WOOT!
    YES the gang is getting together >:3 this will be the fuel for more intensity and wrath muahaha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  26. Quote Originally Posted by Celorza

    YES the gang is getting together >:3 this will be the fuel for more intensity and wrath muahaha
    Lol sorry so late. I sleep during the days
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  27. Quote Originally Posted by Airborne42 View Post
    Lol sorry so late. I sleep during the days
    You are not late my friend, us Avengers do tend to be busier at night combating crime and the horny needs of women at night >:3!!! Ok lets see, punja (we are gonna dub you thor better, you are the biggest of us all anyway), hulk (packers) , airborne (ironman), aaron (shehulk) , antman (beanpole) , captain (america) , and me...(no I'm not the wasp...grrr...more like...deciding upon...WOLVERINE! yes he was recruited in the 90s)...and now do me the honors...

    AVENGERS, ASSEMBLE!








    On a side note, Cy GTFIH you busy mighty brain bro!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  28. Quote Originally Posted by Celorza

    You are not late my friend, us Avengers do tend to be busier at night combating crime and the horny needs of women at night >:3!!! Ok lets see, punja (we are gonna dub you thor better, you are the biggest of us all anyway), hulk (packers) , airborne (ironman), aaron (shehulk) , antman (beanpole) , captain (america) , and me...(no I'm not the wasp...grrr...more like...deciding upon...WOLVERINE! yes he was recruited in the 90s)...and now do me the honors...

    AVENGERS, ASSEMBLE!

    On a side note, Cy GTFIH you busy mighty brain bro!
    SheHulk?

    U b1tch u....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Reporting for duty. Motha ****a!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  30. Lot of crews around here...

    Avengers
    RecoverBros
    Alpha Crew '12
    & The unofficial Purus Bros


    Hahaha!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  31. Nice write up celly. You better bust yo azz, cause if you don't, I WILL!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  32. Quote Originally Posted by AaronJP1 View Post
    SheHulk?
    U b1tch u....
    We were running out of Avengers that were big veiny beasts with massive strength
    Quote Originally Posted by DJBeanPole View Post
    Reporting for duty. Motha ****a!
    Heck yeah! That's the spirit! Goal is to shatter PRs and to all reach our desired physiques in the years to come >:3!!
    Quote Originally Posted by AaronJP1 View Post
    Lot of crews around here...

    Avengers
    RecoverBros

    Alpha Crew '12
    & The unofficial Purus Bros


    Hahaha!
    This are the big boys, my heroes and will always remain the original fraternity here :3!!! An inspiration to us youngsters, and something to look forward to be in the future, an inspirational gang of alcoholics who enjoy and delight in the arts of speedo posing, big lifts , massive puns and shenanigans like the Milas thread (This statements are not limited to the aforementioned Examples, and they are not and will not be evaluated by the FDA, this is my personal opinion and its not to be held liable as merely the thoughts of this online persona and shall not be taken seriously at all unless regarding to the fact they hold my utmost level of respect).

    RAWR! >:3
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  33. Quote Originally Posted by Celorza

    You are not late my friend, us Avengers do tend to be busier at night combating crime and the horny needs of women at night >:3!!! Ok lets see, punja (we are gonna dub you thor better, you are the biggest of us all anyway), hulk (packers) , airborne (ironman), aaron (shehulk) , antman (beanpole) , captain (america) , and me...(no I'm not the wasp...grrr...more like...deciding upon...WOLVERINE! yes he was recruited in the 90s)...and now do me the honors...

    AVENGERS, ASSEMBLE!

    On a side note, Cy GTFIH you busy mighty brain bro!
    The biggest? And ys Aaron shehulk
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  34. Quote Originally Posted by taman6886 View Post
    Nice write up celly. You better bust yo azz, cause if you don't, I WILL!
    Big bro Tony is in da house!! YES!! This will be...

    Yes it will be...

    Name:  Screen shot 2012-06-15 at 9.52.27 PM.png
Views: 108
Size:  138.1 KB
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  35. Quote Originally Posted by taman6886
    Nice write up celly. You better bust yo azz, cause if you don't, I will bust it wide open....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  36. Quote Originally Posted by Airborne42 View Post
    The biggest? And ys Aaron shehulk
    Well...most exotic and he is quite big ;D! You are BIG too brosef :3 but the masks looks mighty appealing on you ! And also the tallest is antman anyway o.o!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  37. Quote Originally Posted by Celorza

    Well...most exotic and he is quite big ;D! You are BIG too brosef :3 but the masks looks mighty appealing on you ! And also the tallest is antman anyway o.o!!
    Quote Originally Posted by Airborne42

    The biggest? And ys Aaron shehulk


    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  38. Quote Originally Posted by Celorza

    Well...most exotic and he is quite big ;D! You are BIG too brosef :3 but the masks looks mighty appealing on you ! And also the tallest is antman anyway o.o!!
    254 bruh ;-) Punji is pretty exotic ;-) lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  39. Quote Originally Posted by Airborne42 View Post
    254 bruh ;-) Punji is pretty exotic ;-) lol
    And a real kind soul might I add, hence Thor suits him , to those who have read the comics or watched some real cartoons about the avengers, thor is really kind and nice towards people looking to be nothing more than a helpful and inspirational figure to support the community and also save the planet :3! Yes much love for Punja , no homo haha xD
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  40. Quote Originally Posted by Airborne42

    254 bruh ;-) Punji is pretty exotic ;-) lol
    You are not big...you a facking monster!! Lol...you almost weight 100lbs more than me...MONSTER!!! Lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  

  
 

Similar Forum Threads

  1. German Creatine by AX- A Swole Troll Mini Production.
    By Celorza in forum Supplement Logs
    Replies: 4
    Last Post: 06-14-2012, 11:44 PM
  2. Replies: 34
    Last Post: 05-30-2012, 07:27 AM
  3. Ive caught me a troll? Come and have a good laugh
    By edwitt in forum General Chat
    Replies: 0
    Last Post: 04-03-2010, 08:10 PM
Log in
Log in