USP LABS & PES PCT for Lukehayd! (sponsored)

[lukehayd]

First off, gotta give a big shout out to both companies for an awesome stack of goodies! Erase Pro, C20, Prime, Jack3d & MBCAA oh my!

So I actually started on Tuesday but just now getting around to starting this. Only 3 days in and my libido is like I was a teen again! It's usually pretty good but this is ridiculous! Hunger is already increased and noticing some slight improvement of vascularity. The Fruit Punch flavored Jack3d is very nice as well as the Fruit punch MBCAA! Looking forward to see how things progress with this stack!

I won't be posting every workout but will try to keep steady updates. Work and family have me very busy right now!

[punjabimunde]

First bro!!! Loved this stack and I kno you gonna love it too....I saw big difference in me with this stack...I kno you will love this!!!

[lukehayd]

Pretty sick stack for sure! Not taking any time to notice that things are working!

[lukehayd]

A couple of starting pics....

[punjabimunde]

A couple of starting pics....
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 772"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 773"/>

By end of this stack that 4pack gonna turn into 6pack bro...if that's your goal to get cut for summer this is your time...go kill it!!!

[lukehayd]

By end of this stack that 4pack gonna turn into 6pack bro...if that's your goal to get cut for summer this is your time...go kill it!!!

It's called just coming off a bulk & winter. Lol! Yeah gonna see about burning off some of this excess fat and keep what muscle I have.

[punjabimunde]

It's called just coming off a bulk & winter. Lol! Yeah gonna see about burning off some of this excess fat and keep what muscle I have.

Lol I kno bro...winter bulk sucks...I gained good amount of weight and still trying to lose...it's hard lol...but this stack really helped me and if you keep you diet and training in check you gonna love this stack bro...

[Delta Force]

will follow along.. good to see you're getting results already although not surprised,..... you're in good company for sure... jack3d is still my fav pre-w/o supp for sure.... Erase will treat you well too.. if you;re looking for hunger Anabeta will turn you into a pig

Yeah I see that six pack in the horizon tho

[bdcc]

I had this weird sixth sense that this log had started, no idea why?

[lukehayd]

I had this weird sixth sense that this log had started, no idea why?

Hmmm, that's weird! I'd say it's my animal magnetism but.....................yeah.

[lukehayd]

My wife and daughter surprised me yesterday. They had been at her parents' place snd weren't supposed to be back till Wednesday. They went out on Monday so I was happy to see them before I left tomorrow for the week for work. Getting to the point of my ramblings, I didn't lift last night. The lifting session before that went good and strength/ endurance were solid. Just after one week, I'm noticing some slight decrease in BF in the love handles.

[punjabimunde]

My wife and daughter surprised me yesterday. They had been at her parents' place snd weren't supposed to be back till Wednesday. They went out on Monday so I was happy to see them before I left tomorrow for the week for work. Getting to the point of my ramblings, I didn't lift last night. The lifting session before that went good and strength/ endurance were solid. Just after one week, I'm noticing some slight decrease in BF in the love handles.

That's great for you bro...now you can celebrate fathers day with your daughter...and this is just the starting bro....you gonna feel great around week3...keep it up bro!!! And happy fathers day!!!

[lukehayd]

Libido and hunger are still going stronger than norm. Been out of town this week putting up a house so haven't had time to lift weights but plenty of lifting and hard work going on! We showed up Monday to the job site that was a basement with sub-floor on it. We left this morning at 8:30 with a house standing ready for roofing, windows/doors and whatever kind of siding or brick. Yeah, the six of us kicked some butt on this one.

[lukehayd]

Really looking forward to lifting tonight! Will post up routine tomorrow.

[lukehayd]

Had a good night. No new 1 rep max on bench but my current max went up easier! Added 5 lbs and it was a dead duck! Have to wait a little longer to get 310 lbs and then 315 to join the triple disc club. I'm only 10 lbs away. Won't be long! Still making gains in PCT should translate into keeping gains I made on cycle -- I hope! Like I said before, will post up session tomorrow but just had to throw in a teaser!

[Celorza]

Had a good night. No new 1 rep max on bench but my current max went up easier! Added 5 lbs and it was a dead duck! Have to wait a little longer to get 310 lbs and then 315 to join the triple disc club. I'm only 10 lbs away. Won't be long! Still making gains in PCT should translate into keeping gains I made on cycle -- I hope! Like I said before, will post up session tomorrow but just had to throw in a teaser!

I didn't notice/know you started a log uncle luke oO!!! (refer to the bad joke made about this being like your family and me asking for a souvenir) , good luck on pct !! and looking good on the pics ! lets see you recover in a smooth pct !

[lukehayd]

Alright so things were a little too busy yesterday with things at church and family stuff to get this posted up like I wanted to. Better a little late than never though.

June 23, 2012
Chest/Abs

Flat bench:
135x10
185x10
225x5
245x3
265x2
285x1
305x1
310xFAIL
295x1
275x3
245x2
205x10
SET #2
Incline DB Flies then press
35x10
40x5
45x5
50x5
55x5

Rope crunch
84x15
84x10
84x10
84x10
84x20

SET #3

Elevated wide push-ups
5 sets of 20

Hanging side crunches
5 sets of 10 each side

Weighted sit-ups
25x10
30x10
35x10
40x10
45x10

I am dosing the C20 @ 4/day on nonlifting days and 5 on lifting. The Prime is the 6/9 and the ErasePro is 1 e.d. My Strength is good and still increasing so that is a plus. Weight is starting to drop a little but that is normal for this time of year for me being a construction worker and sweating like crazy. Endurance on lifts is good and thinking I might kick it up a little on the reps to help with the recomp. Maybe. I like where the strength is headed so I might let it ride to see where it goes. I have used this routine in the past and liked it but when I stalled out with it, I changed to a different set up. Now I am back to this to see if I can gain a little more. We'll see.

[lukehayd]

I didn't notice/know you started a log uncle luke oO!!! (refer to the bad joke made about this being like your family and me asking for a souvenir) , good luck on pct !! and looking good on the pics ! lets see you recover in a smooth pct !

Thanks Celorza. I'm just coming off a bulk that wasn't really a bulk because I only gained 3 lbs. I did gain some nice strength that I am hoping to capitalize on and keep gaining. If I stay at the same weight that I'm at but continue to gain strength, I won't be too disappointed!

[lukehayd]

Wow, tonight's routine was rather good! All of my clothes got soaked from sweat and I do mean all of them! Will post up tomorrow. Now it's time for my shower and then bed.

[CaptHowdy5150]

In. Log looks good so far man. Good luck on this run.