USP LABS & PES PCT for Lukehayd! (sponsored)

[lukehayd]

First off, gotta give a big shout out to both companies for an awesome stack of goodies! Erase Pro, C20, Prime, Jack3d & MBCAA oh my!

So I actually started on Tuesday but just now getting around to starting this. Only 3 days in and my libido is like I was a teen again! It's usually pretty good but this is ridiculous! Hunger is already increased and noticing some slight improvement of vascularity. The Fruit Punch flavored Jack3d is very nice as well as the Fruit punch MBCAA! Looking forward to see how things progress with this stack!

I won't be posting every workout but will try to keep steady updates. Work and family have me very busy right now!

 

[punjabimunde]

First bro!!! Loved this stack and I kno you gonna love it too....I saw big difference in me with this stack...I kno you will love this!!!

 

[lukehayd]

Pretty sick stack for sure! Not taking any time to notice that things are working!

 

[lukehayd]

A couple of starting pics....

 

[punjabimunde]

A couple of starting pics....
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59772"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59773"/>

By end of this stack that 4pack gonna turn into 6pack bro...if that's your goal to get cut for summer this is your time...go kill it!!!

 

[lukehayd]

By end of this stack that 4pack gonna turn into 6pack bro...if that's your goal to get cut for summer this is your time...go kill it!!!

It's called just coming off a bulk & winter. Lol! Yeah gonna see about burning off some of this excess fat and keep what muscle I have.

 

[punjabimunde]

It's called just coming off a bulk & winter. Lol! Yeah gonna see about burning off some of this excess fat and keep what muscle I have.

Lol I kno bro...winter bulk sucks...I gained good amount of weight and still trying to lose...it's hard lol...but this stack really helped me and if you keep you diet and training in check you gonna love this stack bro...

 

[Delta Force]

will follow along.. good to see you're getting results already although not surprised,..... you're in good company for sure... jack3d is still my fav pre-w/o supp for sure.... Erase will treat you well too.. if you;re looking for hunger Anabeta will turn you into a pig

Yeah I see that six pack in the horizon tho

 

[bdcc]

I had this weird sixth sense that this log had started, no idea why?

 

[lukehayd]

I had this weird sixth sense that this log had started, no idea why?

Hmmm, that's weird! I'd say it's my animal magnetism but.....................yeah.

 

[lukehayd]

My wife and daughter surprised me yesterday. They had been at her parents' place snd weren't supposed to be back till Wednesday. They went out on Monday so I was happy to see them before I left tomorrow for the week for work. Getting to the point of my ramblings, I didn't lift last night. The lifting session before that went good and strength/ endurance were solid. Just after one week, I'm noticing some slight decrease in BF in the love handles.

 

[punjabimunde]

My wife and daughter surprised me yesterday. They had been at her parents' place snd weren't supposed to be back till Wednesday. They went out on Monday so I was happy to see them before I left tomorrow for the week for work. Getting to the point of my ramblings, I didn't lift last night. The lifting session before that went good and strength/ endurance were solid. Just after one week, I'm noticing some slight decrease in BF in the love handles.

That's great for you bro...now you can celebrate fathers day with your daughter...and this is just the starting bro....you gonna feel great around week3...keep it up bro!!! And happy fathers day!!!

 

[lukehayd]

Libido and hunger are still going stronger than norm. Been out of town this week putting up a house so haven't had time to lift weights but plenty of lifting and hard work going on! We showed up Monday to the job site that was a basement with sub-floor on it. We left this morning at 8:30 with a house standing ready for roofing, windows/doors and whatever kind of siding or brick. Yeah, the six of us kicked some butt on this one.

 

[lukehayd]

Really looking forward to lifting tonight! Will post up routine tomorrow.

 

[lukehayd]

Had a good night. No new 1 rep max on bench but my current max went up easier! Added 5 lbs and it was a dead duck! Have to wait a little longer to get 310 lbs and then 315 to join the triple disc club. I'm only 10 lbs away. Won't be long! Still making gains in PCT should translate into keeping gains I made on cycle -- I hope! Like I said before, will post up session tomorrow but just had to throw in a teaser!

 

[Celorza]

Had a good night. No new 1 rep max on bench but my current max went up easier! Added 5 lbs and it was a dead duck! Have to wait a little longer to get 310 lbs and then 315 to join the triple disc club. I'm only 10 lbs away. Won't be long! Still making gains in PCT should translate into keeping gains I made on cycle -- I hope! Like I said before, will post up session tomorrow but just had to throw in a teaser!

I didn't notice/know you started a log uncle luke oO!!! (refer to the bad joke made about this being like your family and me asking for a souvenir) , good luck on pct !! and looking good on the pics ! lets see you recover in a smooth pct !

 

[lukehayd]

Alright so things were a little too busy yesterday with things at church and family stuff to get this posted up like I wanted to. Better a little late than never though.

June 23, 2012
Chest/Abs

Flat bench:
135x10
185x10
225x5
245x3
265x2
285x1
305x1
310xFAIL
295x1
275x3
245x2
205x10
SET #2
Incline DB Flies then press
35x10
40x5
45x5
50x5
55x5

Rope crunch
84x15
84x10
84x10
84x10
84x20

SET #3

Elevated wide push-ups
5 sets of 20

Hanging side crunches
5 sets of 10 each side

Weighted sit-ups
25x10
30x10
35x10
40x10
45x10

I am dosing the C20 @ 4/day on nonlifting days and 5 on lifting. The Prime is the 6/9 and the ErasePro is 1 e.d. My Strength is good and still increasing so that is a plus. Weight is starting to drop a little but that is normal for this time of year for me being a construction worker and sweating like crazy. Endurance on lifts is good and thinking I might kick it up a little on the reps to help with the recomp. Maybe. I like where the strength is headed so I might let it ride to see where it goes. I have used this routine in the past and liked it but when I stalled out with it, I changed to a different set up. Now I am back to this to see if I can gain a little more. We'll see.

 

[lukehayd]

I didn't notice/know you started a log uncle luke oO!!! (refer to the bad joke made about this being like your family and me asking for a souvenir) , good luck on pct !! and looking good on the pics ! lets see you recover in a smooth pct !

Thanks Celorza. I'm just coming off a bulk that wasn't really a bulk because I only gained 3 lbs. I did gain some nice strength that I am hoping to capitalize on and keep gaining. If I stay at the same weight that I'm at but continue to gain strength, I won't be too disappointed!

 

[lukehayd]

Wow, tonight's routine was rather good! All of my clothes got soaked from sweat and I do mean all of them! Will post up tomorrow. Now it's time for my shower and then bed.

 

[CaptHowdy5150]

In. Log looks good so far man. Good luck on this run.

 

[carpee]

I'm in bro!!!

killer stack!

 

[lukehayd]

In. Log looks good so far man. Good luck on this run.

Thanks for joining!

 

[lukehayd]

I'm in bro!!!

killer stack!

Good to have you along for the run! I know right!? USPLabs and PES makes one heck of a stack!

 

[carpee]

Good to have you along for the run! I know right!? USPLabs and PES makes one heck of a stack!

amazing products, all around!

 

[lukehayd]

June 25, 2012

Back/Shoulders/Arms

SET #1

DB Shoulder press
40lbs x 10
40x10
45x10
45x10
50x10

DB shrugs
50x30
60x20
60x20
60x20
60x20

DB curls (seated)
30x10
35x10
35x10
40x10
45x5

Two minute break (mainly getting stuff out and putting stuff away)

SET #2

DB Raises (front and lateral)
15x10 ea.
15x5
15x5
20x5
20x5

Wide grip pull downs
5 sets of 10 @ 84 lbs

Preacher curls (curved bar)
45x10
65x10
75x5
95x5
95x3

Two minute break

SET#3

DB Rotations (internal and external)
20x10 ea.
30x10
35x10
35x5
40x5

DB Rows
50x10
55x10
60x10
70x10
70x10

DB tricep press
50x10
55x10
60x10
70x10
70x10

Two minute break

SET #4

Bent over DB raises
30x10
35x10
40x10
45x10
50x10

Close grip pull downs
5 sets of 10 @ 84 lbs

Straight bar push downs
84x10x2
84x5x3

THE END!!!

Sweat was pouring off of me! The gym got down to 95 degrees there towards the end so that was a little bit of a drop from the 100 that it was when I got there. There was never really a time when I didn't think I wouldn't get through this routine but it sure was a beast for me! Strength is still good and didn't falter with any of the weight except on preachers and so the next go, I'll see about increasing the weight a little. Gotta push it!

 

[punjabimunde]

June 25, 2012

Back/Shoulders/Arms

SET #1

DB Shoulder press
40lbs x 10
40x10
45x10
45x10
50x10

DB shrugs
50x30
60x20
60x20
60x20
60x20

DB curls (seated)
30x10
35x10
35x10
40x10
45x5

Two minute break (mainly getting stuff out and putting stuff away)

SET #2

DB Raises (front and lateral)
15x10 ea.
15x5
15x5
20x5
20x5

Wide grip pull downs
5 sets of 10 @ 84 lbs

Preacher curls (curved bar)
45x10
65x10
75x5
95x5
95x3

Two minute break

SET#3

DB Rotations (internal and external)
20x10 ea.
30x10
35x10
35x5
40x5

DB Rows
50x10
55x10
60x10
70x10
70x10

DB tricep press
50x10
55x10
60x10
70x10
70x10

Two minute break

SET #4

Bent over DB raises
30x10
35x10
40x10
45x10
50x10

Close grip pull downs
5 sets of 10 @ 84 lbs

Straight bar push downs
84x10x2
84x5x3

THE END!!!

Sweat was pouring off of me! The gym got down to 95 degrees there towards the end so that was a little bit of a drop from the 100 that it was when I got there. There was never really a time when I didn't think I wouldn't get through this routine but it sure was a beast for me! Strength is still good and didn't falter with any of the weight except on preachers and so the next go, I'll see about increasing the weight a little. Gotta push it!

Great update and workout brother!!! You like to workout long too like me..lots of sets and volume....that's great bro...keep killing

 

[lukehayd]

Great update and workout brother!!! You like to workout long too like me..lots of sets and volume....that's great bro...keep killing

Thank you. There was some pretty good volume to this but it really only took about 40-50 minutes. I was really trying to just keep things rolling.


On a "side" note, my shorts are fitting a little bit loose on the waist now. Me thinketh the love handles be burning!

 

[lukehayd]

June 25, 2012

Chest/ Abs/ Lower Back

SET #1


Decline Bench press:
135x15
165x10
185x10
205x10
225x5

DB Side bend:
40lbx10 each side
45x10
50x10
55x10
60x10

Lumbar Extensions:
5 sets of 10 - BW only

SET #2

Cable crossover:
42x10x3
56x10x2

DB Pullover:
50x10
55x10
60x10
70x10
70x10

Good Mornings:
95x5x3
115x5x2

This routine was to just break up the sets a little and get more lifts in hitting these muscle groups in a different way from the last Chest/Abs day. Threw the lower back in on this day just to test the waters with the bulged disc I had earlier this year. Haven't been working the lower back so I went with light weight and low reps on the GM's. Back felt good actually! I missed leg day this week because of things at home and timing issues with the gym where I do leg work. Might try to sneak out of the house in the morning tomorrow and get some leg work in and then get another session in in the evening. We'll see. No issues with dry/ achy joints because of the Erase Pro because of the new AX joint supplement. It's working out pretty well and joints feel good even while taking EP every day!

 

[punjabimunde]

June 25, 2012

Chest/ Abs/ Lower Back

SET #1


Decline Bench press:
135x15
165x10
185x10
205x10
225x5

DB Side bend:
40lbx10 each side
45x10
50x10
55x10
60x10

Lumbar Extensions:
5 sets of 10 - BW only

SET #2

Cable crossover:
42x10x3
56x10x2

DB Pullover:
50x10
55x10
60x10
70x10
70x10

Good Mornings:
95x5x3
115x5x2

This routine was to just break up the sets a little and get more lifts in hitting these muscle groups in a different way from the last Chest/Abs day. Threw the lower back in on this day just to test the waters with the bulged disc I had earlier this year. Haven't been working the lower back so I went with light weight and low reps on the GM's. Back felt good actually! I missed leg day this week because of things at home and timing issues with the gym where I do leg work. Might try to sneak out of the house in the morning tomorrow and get some leg work in and then get another session in in the evening. We'll see. No issues with dry/ achy joints because of the Erase Pro because of the new AX joint supplement. It's working out pretty well and joints feel good even while taking EP every day!

Great workout uncle Luke!!! That's great you not having any issue with joints...when I was on erase pro my joints were killing me till I start dosing Super Cissus...the new AX joint support looks interesting as well...have to give it a try in future...keep it up sir!!! Doing great so far

 

[Spaniard]

Subbed! Keep up the strong work brotha man!

 

[lukehayd]

So much for me getting in any lifting this weekend! Wife had to help my grandma Saturday morning and she left while our daughter was still sleeping so I was on duty. Then, my in-laws showed up in the afternoon and my wife and her mom went to Wichita (big city 45 min away) to go shopping and to pick up her little sister who was returning from a class trip to Germany & Switzerland. Once again, I was on kiddie patrol. Sunday was a almost as bad because the in-laws didn't leave until 5 p.m. and I had too much catch-up stuff to get done. Yea!!

 

[lukehayd]

Subbed! Keep up the strong work brotha man!

Thanks man! Glad to have you along for the ride -----I think.....


Hahaha!

 

[Spaniard]

Dick

 

[AaronJP1]

Curious to see how you like the Compound 20.

 

[lukehayd]

Curious to see how you like the Compound 20.

Still early so jury is still out. I can tell you that all the other supps I'm running I like from previous use. Well I guess not the ErasePro but the regular Erase was used before. No problems with the EP either.

 

[Spaniard]

Curious to see how you like the Compound 20.

As am I. I have some of that headed my way.

 

[lukehayd]

July 2, 2012

Chest/abs ---again!!

Flat bench:
135x15
185x5
225x5
245x5
265x1
285x1
275x2
245x8
205x11

Incline DB flies then press:
35x10 x10
40x5 x5

Rope crunch:
84x20
84x15

Hanging side crunches:
1.) x20
2.) x16

As you can see, this night SUCKED!! We sanded oak for most of the day and my respirator must not have had a good seal on it. My lungs were killing me and I was hacking and coughing this brownish black crud up throughout what there was of this routine. Finally said enough and called it quits for this session! BTW, the white oak that we use has a high amount of tannins in it that when the dust gets wet, it turns black so that is where the blackish mucus was coming from --not from smoking or any health problems. Just breathed in some dust. It sucks too because it tends to start to burn the lungs like when it's really cold out. I think it's time to get a new respirator!! Off to go get a leg routine in!!!

 

[Spaniard]

July 2, 2012

Chest/abs ---again!!

Flat bench:
135x15
185x5
225x5
245x5
265x1
285x1
275x2
245x8
205x11

Incline DB flies then press:
35x10 x10
40x5 x5

Rope crunch:
84x20
84x15

Hanging side crunches:
1.) x20
2.) x16

As you can see, this night SUCKED!! We sanded oak for most of the day and my respirator must not have had a good seal on it. My lungs were killing me and I was hacking and coughing this brownish black crud up throughout what there was of this routine. Finally said enough and called it quits for this session! BTW, the white oak that we use has a high amount of tannins in it that when the dust gets wet, it turns black so that is where the blackish mucus was coming from --not from smoking or any health problems. Just breathed in some dust. It sucks too because it tends to start to burn the lungs like when it's really cold out. I think it's time to get a new respirator!! Off to go get a leg routine in!!!

Push through those days brother! Kill legs and make (in your words) that sucky routine a thing of the past!

 

[lukehayd]

I was going to do legs yesterday but my friend said he wanted to lift so I lifted with him at the garage gym. Doing legs there isn't ideal so that's why I don't work them there. Should have done back/arms last night but oh well.

 

[lukehayd]

July 3,2012

LEGS

SET 1

Seated leg curls:
75x5
115x5
145x5
165x5
195x5

DB lunges
35lbs x 10
35'sx10
40s x10x 2
45s x 10


SET #2

Leg press then calf press:
4 plates x 10. x10
6pl x10; x10
8pl x5; x5
10pl x5; x5
12pl x5; x5

Seated leg extension :
100x10
115x5
145x5
175x5
205x5** ( not sure, I'll have to check, but I think this is a PR!)

Legs felt good and strong today. Probably could have gone heavier on some of these sets and kept the same reps. Will make alterations next time!

 

[Celorza]

Keep it up uncle luke! Don't stress it too much though! its a PCT! Time to recover !

 

[Spaniard]

I don't know if I read this already, I don't think I did. What are you pcting for? What did your cycle look like?

 

[lukehayd]

I don't know if I read this already, I don't think I did. What are you pcting for? What did your cycle look like?

8 week run of P-Bold.

 

[Austinmck17]

8 week run of P-Bold.

by Taurus? what kind of results did you get

 

[lukehayd]

by Taurus? what kind of results did you get

Yes Taurus. Mainly just strength but not really any weight. It is not really a wet compound so I wasn't expecting much in weight gain. After watching our beta testers' logs, I kinda knew what to expect from this.

 

[lukehayd]

DOM DOM DOM DOM DOOOOOOOOOOMS!!!!! I left my MBCAA at home and didn't use any during or after hitting legs Tuesday and man are they talking to me! I guess I'll just have to show them whose boss and beat them down again next time! I can always tell when I don't take any BCAAs when lifting. Always amazes me at how well they speed up the recovery and neutralize the DOMS!

 

[lukehayd]

Well I guess my last post didn't ever post! Just looked and it's not here!!!! I had two sessions that I had posted from my phone that I guess I will have to repost at lunch tomorrow.

Anyways, Thursday will be my last day of this stack and Saturday was the last day of the Prime because I was doing the 6/9 protocol.

 

[Spaniard]

Been wondering where them updates were...

 

[lukehayd]

July 5, 2012

Set #1
DB shoulder press
40x10
45x10
45x10
50x10
55x10

DB shrugs
50x20
60x20
60x20
70x20
70x20

DB curls
30x10
35x10
40x10
45x5
50x5

Set #2
DB rotations (internal and external)
20x10 ;x10
30x10
35x10
35x10
40x5

DB rows
50x10
55x10
60x10
70x10
80x10

Tricep press
50x10
55x10
60x10
70x10
70x10

That was the extent of this routine. Feeling pretty good. Lifts are going fairly smooth and am able to transition from one to the next without a break so the sweat really starts to pour!

 

[lukehayd]

July 7, 2012

Set #1

Wide grip pulldowns
84x15
84x15
84x10
109x10
134x10

Weighted Lumbar extentions
30x10
30x10
30x10
35x10
40x10

Close grip Pulldowns
84x15
84x15
84x10
109x10
134x10

Set #2
BB rows
115x10
135x5
155x5
165x5
175x5

Wide grip cable rows
84x10
84x10
109x10
134x10
159x5

Narrow grip cable rows
same weight and reps as above

Just really felt like hitting the back only tonight so, I did. First time trying the weighted lumbar extensions. Wow does that ever give a good pump in the back muscles!