USP LABS & PES PCT for Lukehayd! (sponsored)

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  1. So much for me getting in any lifting this weekend! Wife had to help my grandma Saturday morning and she left while our daughter was still sleeping so I was on duty. Then, my in-laws showed up in the afternoon and my wife and her mom went to Wichita (big city 45 min away) to go shopping and to pick up her little sister who was returning from a class trip to Germany & Switzerland. Once again, I was on kiddie patrol. Sunday was a almost as bad because the in-laws didn't leave until 5 p.m. and I had too much catch-up stuff to get done. Yea!!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."


  2. Quote Originally Posted by Valdez View Post
    Subbed! Keep up the strong work brotha man!

    Thanks man! Glad to have you along for the ride -----I think.....


    Hahaha!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."
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  3. AnabolicMinds Site Rep
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    Dick
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    Aspire. Train. Perform. Nutrition
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  4. Curious to see how you like the Compound 20.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by AaronJP1 View Post
    Curious to see how you like the Compound 20.
    Still early so jury is still out. I can tell you that all the other supps I'm running I like from previous use. Well I guess not the ErasePro but the regular Erase was used before. No problems with the EP either.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."
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  6. AnabolicMinds Site Rep
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    Quote Originally Posted by AaronJP1
    Curious to see how you like the Compound 20.
    As am I. I have some of that headed my way.
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  7. July 2, 2012

    Chest/abs ---again!!

    Flat bench:
    135x15
    185x5
    225x5
    245x5
    265x1
    285x1
    275x2
    245x8
    205x11

    Incline DB flies then press:
    35x10 x10
    40x5 x5

    Rope crunch:
    84x20
    84x15

    Hanging side crunches:
    1.) x20
    2.) x16

    As you can see, this night SUCKED!! We sanded oak for most of the day and my respirator must not have had a good seal on it. My lungs were killing me and I was hacking and coughing this brownish black crud up throughout what there was of this routine. Finally said enough and called it quits for this session! BTW, the white oak that we use has a high amount of tannins in it that when the dust gets wet, it turns black so that is where the blackish mucus was coming from --not from smoking or any health problems. Just breathed in some dust. It sucks too because it tends to start to burn the lungs like when it's really cold out. I think it's time to get a new respirator!! Off to go get a leg routine in!!!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."
  8. AnabolicMinds Site Rep
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    Quote Originally Posted by lukehayd
    July 2, 2012

    Chest/abs ---again!!

    Flat bench:
    135x15
    185x5
    225x5
    245x5
    265x1
    285x1
    275x2
    245x8
    205x11

    Incline DB flies then press:
    35x10 x10
    40x5 x5

    Rope crunch:
    84x20
    84x15

    Hanging side crunches:
    1.) x20
    2.) x16

    As you can see, this night SUCKED!! We sanded oak for most of the day and my respirator must not have had a good seal on it. My lungs were killing me and I was hacking and coughing this brownish black crud up throughout what there was of this routine. Finally said enough and called it quits for this session! BTW, the white oak that we use has a high amount of tannins in it that when the dust gets wet, it turns black so that is where the blackish mucus was coming from --not from smoking or any health problems. Just breathed in some dust. It sucks too because it tends to start to burn the lungs like when it's really cold out. I think it's time to get a new respirator!! Off to go get a leg routine in!!!
    Push through those days brother! Kill legs and make (in your words) that sucky routine a thing of the past!
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  9. I was going to do legs yesterday but my friend said he wanted to lift so I lifted with him at the garage gym. Doing legs there isn't ideal so that's why I don't work them there. Should have done back/arms last night but oh well.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  10. July 3,2012

    LEGS

    SET 1

    Seated leg curls:
    75x5
    115x5
    145x5
    165x5
    195x5

    DB lunges
    35lbs x 10
    35'sx10
    40s x10x 2
    45s x 10


    SET #2

    Leg press then calf press:
    4 plates x 10. x10
    6pl x10; x10
    8pl x5; x5
    10pl x5; x5
    12pl x5; x5

    Seated leg extension :
    100x10
    115x5
    145x5
    175x5
    205x5** ( not sure, I'll have to check, but I think this is a PR!)

    Legs felt good and strong today. Probably could have gone heavier on some of these sets and kept the same reps. Will make alterations next time!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  11. Keep it up uncle luke! Don't stress it too much though! its a PCT! Time to recover !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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    I don't know if I read this already, I don't think I did. What are you pcting for? What did your cycle look like?
    Founder & Owner
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  13. Quote Originally Posted by Valdez View Post
    I don't know if I read this already, I don't think I did. What are you pcting for? What did your cycle look like?
    8 week run of P-Bold.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  14. Quote Originally Posted by lukehayd

    8 week run of P-Bold.
    by Taurus? what kind of results did you get

  15. Quote Originally Posted by Austinmck17 View Post
    by Taurus? what kind of results did you get
    Yes Taurus. Mainly just strength but not really any weight. It is not really a wet compound so I wasn't expecting much in weight gain. After watching our beta testers' logs, I kinda knew what to expect from this.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  16. DOM DOM DOM DOM DOOOOOOOOOOMS!!!!! I left my MBCAA at home and didn't use any during or after hitting legs Tuesday and man are they talking to me! I guess I'll just have to show them whose boss and beat them down again next time! I can always tell when I don't take any BCAAs when lifting. Always amazes me at how well they speed up the recovery and neutralize the DOMS!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  17. Well I guess my last post didn't ever post! Just looked and it's not here!!!! I had two sessions that I had posted from my phone that I guess I will have to repost at lunch tomorrow.

    Anyways, Thursday will be my last day of this stack and Saturday was the last day of the Prime because I was doing the 6/9 protocol.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."
  18. AnabolicMinds Site Rep
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    Been wondering where them updates were...
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    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  19. July 5, 2012

    Set #1
    DB shoulder press
    40x10
    45x10
    45x10
    50x10
    55x10

    DB shrugs
    50x20
    60x20
    60x20
    70x20
    70x20

    DB curls
    30x10
    35x10
    40x10
    45x5
    50x5

    Set #2
    DB rotations (internal and external)
    20x10 ;x10
    30x10
    35x10
    35x10
    40x5

    DB rows
    50x10
    55x10
    60x10
    70x10
    80x10

    Tricep press
    50x10
    55x10
    60x10
    70x10
    70x10

    That was the extent of this routine. Feeling pretty good. Lifts are going fairly smooth and am able to transition from one to the next without a break so the sweat really starts to pour!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  20. July 7, 2012

    Set #1

    Wide grip pulldowns
    84x15
    84x15
    84x10
    109x10
    134x10

    Weighted Lumbar extentions
    30x10
    30x10
    30x10
    35x10
    40x10

    Close grip Pulldowns
    84x15
    84x15
    84x10
    109x10
    134x10

    Set #2
    BB rows
    115x10
    135x5
    155x5
    165x5
    175x5

    Wide grip cable rows
    84x10
    84x10
    109x10
    134x10
    159x5

    Narrow grip cable rows
    same weight and reps as above

    Just really felt like hitting the back only tonight so, I did. First time trying the weighted lumbar extensions. Wow does that ever give a good pump in the back muscles!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."
  21. AnabolicMinds Site Rep
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    So how long are you in now bro? Any hormonal changes noticeable yet?
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    Aspire. Train. Perform. Nutrition
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  22. AnabolicMinds Site Rep
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    Did you feel pretty shut down coming of the cycle?
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    Aspire. Train. Perform. Nutrition
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  23. Quote Originally Posted by Valdez View Post
    So how long are you in now bro? Any hormonal changes noticeable yet?
    Today was last day on this stack. Final review up tomorrow after work and pics hopefully tomorrow night or Saturday. Gonna see if wife will take them.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  24. Quote Originally Posted by Valdez View Post
    Did you feel pretty shut down coming of the cycle?
    Not really. Had a little bit of lethargy but not long. I was also running the P-Bold with Titanium and then T-Force so no loss in libido or shrunken boys. Like I said, not really any noticeable shut down. Not seeing any loss of strength through PCT either. Will take next week off of all supps then gonna run a stack of Licogenix and Formula X. All the reviews of both look really promising! We'll see!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."
  25. AnabolicMinds Site Rep
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    Quote Originally Posted by lukehayd

    Not really. Had a little bit of lethargy but not long. I was also running the P-Bold with Titanium and then T-Force so no loss in libido or shrunken boys. Like I said, not really any noticeable shut down. Not seeing any loss of strength through PCT either. Will take next week off of all supps then gonna run a stack of Licogenix and Formula X. All the reviews of both look really promising! We'll see!
    Can't go wrong with formula x that's for sure : )
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."
  26. AnabolicMinds Site Rep
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    Everything alright bro?
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  27. Quote Originally Posted by Valdez View Post
    Everything alright bro?
    Yep! Time was very limited on Thursday-Saturday of the last week of this stack and then was on the road for work from Sunday-Friday evening. Had very low signal on phone where we were working. Yesterday and pretty much all of today have been family time & church. Trying to get caught up on things now. Final reviews and pics up tomorrow with a couple of the last lifting sessions.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  28. Yeah I'm curious to see what you thought of C20.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. July 13, 2012

    Arms

    Standing BB curls
    Wide grip:
    65x5
    85x5
    95x5
    105x4
    110x2

    Narrow grip:
    65x5
    85x5
    95x3
    105x1 *
    110x1 *
    *Did more but started to swing to get the bar started so did not count any that I swung and stopped after I started having to swing.

    Push Downs:
    84x10
    84x10
    94x10
    109x10
    119x10

    Tricep Press with bent curl bar
    Wide grip
    45x10
    55x10
    65x10
    75x5
    85x5

    Narrow Grip
    45x10
    55x10
    65x10
    75x5
    85x3

    BB Wrist curl: 5 sets of 10 with oly bar (45 lbs)

    Rev BB Wrist curl
    BBx10
    BBx5
    x5
    x5
    x9

    Rev BB curls
    5 sets of 10 with BB

    I work the wide and narrow grip on several other lifts but I never have on the tri press and wow did I notice the difference!! Really like how it hits the same group but with emphasis in a different place. I will continue to do this! Yesterday was the last day of the stack but figured that it was still in my system enough to include this session.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  30. pretty good log.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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