Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

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  1. Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite


    First of all thanks to Athletix and Judgement Day for giving me the opportunity to try out Licogenix and the freedom to stack it how I wanted. This is my second log. I found my first really helped me stay focused.

    Stats:

    Weight: 218 lbs
    Height: 5’11"
    Neck: 15.5"
    Chest: 44.5"
    Biceps: 15.5"
    Waist: 36.5"
    Leg half way to knee: 26"
    Calf: 18"

    Dosing:

    Athletix Licogenix: 6/day @ 3/3
    Athletix Formula X: 1 scoop preworkout or 1 scoop prebed on a nonworkout day
    BPS Endosurge: 6/day @ 2/2/2
    PES Anabeta Elite: 4/day @ 2 preworkout 2 with postworkout meal or 1/1/1/1 on non workout days.

    *The Licogenix was sponsored.

    Diet:

    Aiming for 2400-3000 calories - higher value on carb up days
    High protein, med fats, low carb
    (Saturdays I will carb load, possibly Wednesdays too depending on energy levels)

    Other Supplements:

    NO Product of choice – Maximize Intense @ 1 scoop or Flashover @ 2 scoops
    BCAA’s (20-30g) – AI Recovery Pro, Allmax Amnicore, Xtend
    Creatine HCL
    Nutrasea Fishoil
    Multi
    Vitamin C
    USPowders Super Cissus

    Workout: LST-7

    Day 1: Biceps, Triceps, Calves
    Day 2: Legs, Abs
    Day 3: Off
    Day 4: Chest, Triceps
    Day 5: Back, Calves
    Day 6: Shoulders, Biceps, Abs
    Day 7: Off

    Cardio: Fasted upon rising 6 days / week (typically in the form of a 5-8km jog)


    I will also comment on the following using a (1-10 range and some notes where useful):

    Overall Feeling
    Aggression
    Energy
    Libido
    Endurance
    Strength
    Pump
    Vascularity
    Recovery
    Joint Health
    Skin
    Sleep Quality

    ..Of course any comments, advice or feedback is welcome!


  2. ...Let the fun begin...

    Day 1:

    Workout: Biceps / Triceps / Calves

    Preacher Curls - 80,90,100,95 x 10
    Hammer Curls - 70x4x10
    **EZ Bar Curls - 80x7x10
    Close-grip Bench Press - 145,155,165,165 x 10
    Tricep Rope Pushdowns - 90x4x15
    **Overhead Tricep Dumbbell Extensions - 45x7x15
    **Standing Calf Raises (Dumbbells) - 45x7x25

    Cardio - 5.2km run

    Overall Feeling: 7 - always feels good starting a new stack, new log!
    Aggression: 5 - by nature I am a pretty laid back guy..
    Energy: 7 - decent energy
    Libido: 5 - hmmm.....now where is that Girls or Athletix log!!! lol
    Endurance: 6 - I have found my endurance down lately.
    Strength: 7 - Felt good strengthwise
    Pump: 7 - Good pump today in my arms
    Vascularity: 7 - decent vascularity - nice vein up through bicep.
    Recovery: will comment tomorrow
    Joint Health: I do have a sore knee and right elbow been using SuperCissus for about a week.
    Skin: clear, dry
    Sleep Quality: Decent sleep, average is 6 hours a night.
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  3. In! Looks like an epic stack for an epic log! Good luck bro, time to get down to work!

    Ive ran anabeta elite solo with amazing results. Looking forward to how Licogenix treats ya!
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html

  4. Might just have to name this "The Epic Stack!"

    I'm in it man, do work!

  5. Thanks guys... going to totally bust my ass on this one...
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  6. i hope this log keeps u focused cuz th a sick stack bro, work hard and eat up and ull be where u wanna be, no doubt!

  7. Subbed! Good luck, I think you're going to love this stack.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.

  8. It's good to see a Canadian Athletix log
    Core Nutritionals Representative

  9. I'm on day 7 of Endosurge + DAA and hopefully tomorrow mailman delivers Licogenix to add to my stack and have to say yesterday (day 6) was one of my best workouts ever (and libido is also going up significantly).

    Been thinking on trying Anabeta as well so will follow how this stack works for you in all departments.

  10. In for this!
    PES - PM me anytime for any questions
    "Like" us on Facebook
    Subscribe to the PES Newsletter for all Specials and Announcements

  11. Show us your tits! I mean Pre/post pics? Please? Lol.. Just such a monster stack.. Personally would like to see the changes.. Maybe..
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  12. Quote Originally Posted by mkretz View Post
    i hope this log keeps u focused cuz th a sick stack bro, work hard and eat up and ull be where u wanna be, no doubt!
    Definitely will...that is the great thing about a log. Not just going to the limit for yourself anymore.. gotta do everyone proud!


    Quote Originally Posted by Colbicide View Post
    Subbed! Good luck, I think you're going to love this stack.
    Thanks Colbi.. think it is going to be a helluva fun ride!


    Quote Originally Posted by JudgementDay View Post
    It's good to see a Canadian Athletix log

    Dam straight brother!

  13. Quote Originally Posted by ahh123 View Post
    I'm on day 7 of Endosurge + DAA and hopefully tomorrow mailman delivers Licogenix to add to my stack and have to say yesterday (day 6) was one of my best workouts ever (and libido is also going up significantly).

    Been thinking on trying Anabeta as well so will follow how this stack works for you in all departments.
    I think I have pretty much all the bases covered on this stack. Dosing the Licogenix 2 caps higher per day.. but read in some logs that was the sweet spot..



    Quote Originally Posted by kevinhy View Post
    In for this!

    Thanks Kevin

  14. Quote Originally Posted by chedapalooza View Post
    Show us your tits! I mean Pre/post pics? Please? Lol.. Just such a monster stack.. Personally would like to see the changes.. Maybe..
    If libido goes through the roof, just might show you more than my tits! lol...

    As you know I was 365 about 5 years ago now, so obviously have some loose skin which frustrates me to no end. Just gotta get over the whole mental issue and **** first.. but perhaps this is the stack that will give me the courage to do a before and after at the end of the log..

  15. Day 2: Legs


    Leg Extensions: 90x3x12
    Squats: 120x15, 205x8, 205x8, 225x8, 225x8
    Reverse Lunges: 120x3x10 - this is a new exercise for me (feeling it out next week will up the weight)
    **Leg Extensions: 80x7x15
    Stiff Leg Deadlift: 155,155,155,165,165 x 8
    **Lying Leg Curls: 45x7x12
    Ab work (crunches, planks)


    Cardio - 5.1km run


    Overall Feeling: 7 - No change yet, but I will take the placebo feeling of a new stack/log any day. I do think I was a bit more focused this morning. I have read in other logs that Formula X can have this affect when taken preworkout which I am doing.
    Aggression: 5
    Energy: 7 - was definitely ready to get running and into the gym this morning.
    Libido: 5
    Endurance: 6
    Strength: 7
    Pump: 6 - had a pretty decent pump in my legs
    Vascularity: 6
    Recovery: 6 - arms/calves sore from yesterday
    Joint Health: 5 - right knee is tender
    Skin: clear, dry
    Sleep Quality: 5 - Not a very good nights sleep last night, woke up alot, weird ass dreams..


    Tomorrow is just cardio, although I feel like moving everything a day forward to just hit it again.

  16. Quote Originally Posted by wasme

    If libido goes through the roof, just might show you more than my tits! lol...

    As you know I was 365 about 5 years ago now, so obviously have some loose skin which frustrates me to no end. Just gotta get over the whole mental issue and **** first.. but perhaps this is the stack that will give me the courage to do a before and after at the end of the log..
    I hear u and understand.. I've been there. Any particular areas that are really bothersome? Perhaps I could lend u some personal experiences n things that worked (assuming I had the same issues).

    Regardless- I'm confident this stack will get u looking and feeling amazing
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  17. Quote Originally Posted by chedapalooza View Post
    I hear u and understand.. I've been there. Any particular areas that are really bothersome? Perhaps I could lend u some personal experiences n things that worked (assuming I had the same issues).

    Regardless- I'm confident this stack will get u looking and feeling amazing
    stomach and sides (love handles) mostly, chest is ok but some skin there as well.. everywhere else is pretty good.

  18. I haven't tried out Licogenix but Endosurge is one of my favourite testosterone boosters and I am very impressed with Formula-X.

    Good luck.

    Ben
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  19. Quote Originally Posted by bdcc View Post
    I haven't tried out Licogenix but Endosurge is one of my favourite testosterone boosters and I am very impressed with Formula-X.

    Good luck.

    Ben
    Thanks Ben....I am really looking forward to how this will all come together..

  20. Quote Originally Posted by wasme

    stomach and sides (love handles) mostly, chest is ok but some skin there as well.. everywhere else is pretty good.
    Was the same for me man! I wasted years doing hundreds of body weight AB exercises- hit up
    Weighted crunches/decline crunches, weight leg raises, rope cable crunches, bodyweight side bends on the hyper extension bench, and cable twists. Stay in the 10-20 rep MAX when u hit 20, add weight. Your abs will POP and fill out any loose skin, I promise! And the lico should help tighten up the chest along with *chest dips* and lots of cable crosses.
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  21. Quote Originally Posted by chedapalooza View Post
    Was the same for me man! I wasted years doing hundreds of body weight AB exercises- hit up
    Weighted crunches/decline crunches, weight leg raises, rope cable crunches, bodyweight side bends on the hyper extension bench, and cable twists. Stay in the 10-20 rep MAX when u hit 20, add weight. Your abs will POP and fill out any loose skin, I promise! And the lico should help tighten up the chest along with *chest dips* and lots of cable crosses.
    Thanks I will get some weighted abs going...and perhaps I should make my 7's for chest the cable crosses, instead of pec deck - as I am little tired of that exercise anyway. Sounds crazy I'm sure but never done cable crosses.

  22. Quote Originally Posted by wasme

    Thanks I will get some weighted abs going...and perhaps I should make my 7's for chest the cable crosses, instead of pec deck - as I am little tired of that exercise anyway. Sounds crazy I'm sure but never done cable crosses.
    Definitely! I do them from way up high to low and bring them straight down across my PRIVATES! lol no bending te waist, just straight down, will hit lower and inner pecs, really help fill them out
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience

  23. Quote Originally Posted by chedapalooza View Post
    Definitely! I do them from way up high to low and bring them straight down across my PRIVATES! lol no bending te waist, just straight down, will hit lower and inner pecs, really help fill them out
    Awesome thanks Cam.. appreciated buddy

  24. Day 3: OFF

    Cardio: 5km jog

    Overall Feeling: 7 - woke glad I only had to go for a run this morning, had a rough night and my neck is sore but nothing much to worry about I am sure.
    Aggression: 5
    Energy: 7 - do feel energetic and seem to be having a good day so far
    Libido: 5
    Endurance: cant really comment on this one today..
    Strength:
    Pump:
    Vascularity: 5
    Recovery: 6 - arms/calves are ready to go again! Legs not as sore as normal..
    Joint Health: 5 - right knee is tender, neck is broken lol
    Skin: clear, dry
    Sleep Quality: 1 - horrible night last night, I'm thinking 2 hours tops. Couldn't get comfortable, mind racing, very restless. I do not think it has anything to do with taking Licogenix or Endosurge prebed though?
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