Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

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  1. Day 46: Back, Calves

    Wide Grip Lat Pulldowns
    180x10
    200x10
    230x10
    245x10 *PR


    Superset w/ Reverse Grip Pulldowns
    180x10
    200x10
    230x10
    245x8 *PR


    One Arm Dumbbell Rows
    80x10
    80x10
    85x10 *PR
    85x8


    Seated Cable Row
    160x8
    170x8
    180x8


    Deadlifts
    135x12
    185x8
    225x5
    245x4
    245x4


    ** Straight Arm Pulldowns: 7x12
    105x12x7


    **Standing Calf Raises
    90x25x7


    Cardio: 5.2km Run

    Overall Feeling: 8 - Felt pretty good all day..
    Aggression: 4
    Energy: 8
    Libido: 8
    Endurance: 8
    Strength: 8 - Couple of PR's.. everything else felt good.
    Pump: 7
    Vascularity: 8
    Recovery: 9 - Recovery wise feel great!
    Joint Health: 9
    Skin: Normal
    Sleep Quality: 9 - Sleeping excellent!
    FINAFLEX REP
    Visit our website at finaflex.com


  2. great log bud.. i like your number system at the bottom.. I dont see that often
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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  3. Quote Originally Posted by benmayro View Post
    great log bud.. i like your number system at the bottom.. I dont see that often
    Got that from Rosie and Cheda....Find it is a good way to guage things..
    FINAFLEX REP
    Visit our website at finaflex.com

  4. welll good desicion!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  5. Another good workout, PR's every workout!
    Core Nutritionals Representative
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  6. Quote Originally Posted by JudgementDay View Post
    Another good workout, PR's every workout!
    I will be bummed when this ends. Mind you I am starting to feel more fatigued each day/evening...
    FINAFLEX REP
    Visit our website at finaflex.com

  7. Quote Originally Posted by wasme View Post
    I will be bummed when this ends. Mind you I am starting to feel more fatigued each day/evening...
    Still killin it, good job bro
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  8. Quote Originally Posted by wasme View Post
    I will be bummed when this ends. Mind you I am starting to feel more fatigued each day/evening...

    Yeah plus thats gonna be hard on the tendons and joints, you seem to be increasing strength really quick.

    When you can on Dermacrine your energy levels will shoot up big time.
    Core Nutritionals Representative

  9. Thanks man! Athletix, PES, BPS products seem to have a perfect synergy!
    FINAFLEX REP
    Visit our website at finaflex.com

  10. Quote Originally Posted by JudgementDay View Post
    Yeah plus thats gonna be hard on the tendons and joints, you seem to be increasing strength really quick.

    When you can on Dermacrine your energy levels will shoot up big time.
    I am really looking forward to the 'next level'...
    FINAFLEX REP
    Visit our website at finaflex.com

  11. Day 47: OFF

    Today is a day off completely.

    Woke around 3am feeling stiff/sore and being as I was a day ahead of schedule this week (started my week Sunday instead of Monday) figured I would take today off, and do Shoulders/Bi's tomorrow with a run...and probably a run on Saturday as well.

    Must admit, feel better for it as well.
    FINAFLEX REP
    Visit our website at finaflex.com

  12. Quote Originally Posted by wasme View Post
    Thanks man! Athletix, PES, BPS products seem to have a perfect synergy!
    They mix very well.
    Core Nutritionals Representative

  13. Day 48: Shoulders, Biceps

    Military Press
    110x12 Warmup
    165x8
    185x8
    205x8
    215x8 *PR

    Seated Dumbbell Press
    45x10
    45x10
    45x10
    45x10

    ** Side Lateral Raises
    25x10x7

    Dumbbell Shrugs
    50x12x4

    **Barbell Shrugs
    190x12x7 *PR

    EZ Bar Curls
    95x10
    105x10
    105x10
    110x8 *PR

    Alternating Incline Dumbbell Curls
    35x10
    35x10
    35x10

    **Preachur Curls
    70x10x7

    Cardio: 5km Jog

    Overall Feeling: 9 - feel good, feel pumped
    Aggression: 4
    Energy: 9
    Libido: 9 - Out of respect to the wife..I probably won't say anymore here. lol
    Endurance: 9
    Strength: 9 - Really happy to pull off another PR on Military Press, and EZ curls...
    Pump: 9 - Biceps were nice a full!
    Vascularity: 9 - Arms were like road maps
    Recovery: 9 - Excellent recovery (even though the day off yesterday helped)
    Joint Health:8
    Skin: Normal
    Sleep Quality: 10 - excellent sleep, but crazy f'n dreams!
    FINAFLEX REP
    Visit our website at finaflex.com

  14. Lovin the PR's!
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  15. Killer overheads, awesome PR!
    Core Nutritionals Representative

  16. Damn Was, more PR's!

    How much longer you got with Phase 1?

    Keep it up.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.

  17. Quote Originally Posted by wasme

    Thanks man.

    Am noticing some changes but also the last 7-10days I am hungry all the time. Consuming more cal's and y diet is not as clean has it has been up to that point. But sh1t my appetite has been crazy bad... I am going to try to just keep it cleaner. For the last couple of weeks of this.
    Good work... When I was on Endo/Erase/DAA my appetite sky rocketed...
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  18. Quote Originally Posted by BPjohn123 View Post
    Lovin the PR's!
    Thanks man... loving it too!

    Quote Originally Posted by JudgementDay View Post
    Killer overheads, awesome PR!
    My shoulders are starting to feel it.. but not much longer to go then will deload (in 2 weeks)

    Quote Originally Posted by Colbicide View Post
    Damn Was, more PR's!

    How much longer you got with Phase 1?

    Keep it up.
    Wild do Cobly... I have 12 days of the stack left.

    Quote Originally Posted by Drizzie88 View Post
    Good work... When I was on Endo/Erase/DAA my appetite sky rocketed...
    I have been eating like crazy lately...
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Killer shoulder and bicep workout!!!! I bet that pump was fun as hell
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  20. Quote Originally Posted by howwedo107 View Post
    Killer shoulder and bicep workout!!!! I bet that pump was fun as hell
    Indeed, love when biceps swell right up...
    FINAFLEX REP
    Visit our website at finaflex.com

  21. Day 50: Biceps / Triceps / Calves / Abs

    Preacher Curls
    90x10
    100x10
    105x10
    105x10

    Hammer Curls
    85x10
    85x10
    90x10
    90x8

    **EZ Bar Curls
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10

    Close-grip Bench Press
    135x10
    165x10
    170x10
    175x10 *PR

    V-bar Tricep Pushdowns
    120x15
    130x15
    140x15
    140x15

    **Overhead Tricep Dumbbell Extensions
    55x15x7

    **Standing Calf Raises (Dumbbells)
    45x25x7

    **Kneeling Rope Crunches
    90x15x7

    Cardio - 5.1km run

    Overall Feeling: 9 - Great feeling today, got my 14 year old daughter to come on my run with me...was fun. We wanna do a 10km run together near the end of September...would be a blast!
    Aggression: NONE
    Energy: 9 - Good energy throught my entire workout.
    Libido: 9
    Endurance: 10 - Really strong endurance, right through to my last set/rep.
    Strength: 8 - Felt strong. Only one weight PR today.. but that is ok. Everything else felt solid.
    Pump: 9 - Excellent pump in arms...
    Vascularity: 10 - Today might have been the most vascular I have seen my forearms...I love the veinage as much as the pump.
    Recovery: 10 - Felt fully recovered
    Joint Health: 9
    Skin: Normal
    Sleep Quality: 9 - Good quality sleep.. finding I am sleeping longer each night.

    FINAFLEX REP
    Visit our website at finaflex.com

  22. Good workout Wasme. Does that 5km feel like nothing at this point ? Is it just a jog for you or do you test yourself once in a while to see how fast you can finish it ? Good stuff !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. YEah how those 5k's feeling

    Another great workout!
    Core Nutritionals Representative

  24. Kill it you pr machine. Good work
    It is not the kind of car you drive. It is whether you can flip it.

  25. Nice job on the 5 K's. I've been running 6 k every Wednesday and Friday to the MMA gym I train at and feel amazing. Forgot how much I missed running.
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
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