Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

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  1. Diamond Member
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    Day 46: Back, Calves

    Wide Grip Lat Pulldowns
    180x10
    200x10
    230x10
    245x10 *PR


    Superset w/ Reverse Grip Pulldowns
    180x10
    200x10
    230x10
    245x8 *PR


    One Arm Dumbbell Rows
    80x10
    80x10
    85x10 *PR
    85x8


    Seated Cable Row
    160x8
    170x8
    180x8


    Deadlifts
    135x12
    185x8
    225x5
    245x4
    245x4


    ** Straight Arm Pulldowns: 7x12
    105x12x7


    **Standing Calf Raises
    90x25x7


    Cardio: 5.2km Run

    Overall Feeling: 8 - Felt pretty good all day..
    Aggression: 4
    Energy: 8
    Libido: 8
    Endurance: 8
    Strength: 8 - Couple of PR's.. everything else felt good.
    Pump: 7
    Vascularity: 8
    Recovery: 9 - Recovery wise feel great!
    Joint Health: 9
    Skin: Normal
    Sleep Quality: 9 - Sleeping excellent!
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    great log bud.. i like your number system at the bottom.. I dont see that often
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  3. Diamond Member
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    Quote Originally Posted by benmayro View Post
    great log bud.. i like your number system at the bottom.. I dont see that often
    Got that from Rosie and Cheda....Find it is a good way to guage things..
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    welll good desicion!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    Another good workout, PR's every workout!
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    Quote Originally Posted by JudgementDay View Post
    Another good workout, PR's every workout!
    I will be bummed when this ends. Mind you I am starting to feel more fatigued each day/evening...
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    Quote Originally Posted by wasme View Post
    I will be bummed when this ends. Mind you I am starting to feel more fatigued each day/evening...
    Still killin it, good job bro
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    Quote Originally Posted by wasme View Post
    I will be bummed when this ends. Mind you I am starting to feel more fatigued each day/evening...

    Yeah plus thats gonna be hard on the tendons and joints, you seem to be increasing strength really quick.

    When you can on Dermacrine your energy levels will shoot up big time.
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    Thanks man! Athletix, PES, BPS products seem to have a perfect synergy!
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    Quote Originally Posted by JudgementDay View Post
    Yeah plus thats gonna be hard on the tendons and joints, you seem to be increasing strength really quick.

    When you can on Dermacrine your energy levels will shoot up big time.
    I am really looking forward to the 'next level'...
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    Day 47: OFF

    Today is a day off completely.

    Woke around 3am feeling stiff/sore and being as I was a day ahead of schedule this week (started my week Sunday instead of Monday) figured I would take today off, and do Shoulders/Bi's tomorrow with a run...and probably a run on Saturday as well.

    Must admit, feel better for it as well.
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    Quote Originally Posted by wasme View Post
    Thanks man! Athletix, PES, BPS products seem to have a perfect synergy!
    They mix very well.
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    Day 48: Shoulders, Biceps

    Military Press
    110x12 Warmup
    165x8
    185x8
    205x8
    215x8 *PR

    Seated Dumbbell Press
    45x10
    45x10
    45x10
    45x10

    ** Side Lateral Raises
    25x10x7

    Dumbbell Shrugs
    50x12x4

    **Barbell Shrugs
    190x12x7 *PR

    EZ Bar Curls
    95x10
    105x10
    105x10
    110x8 *PR

    Alternating Incline Dumbbell Curls
    35x10
    35x10
    35x10

    **Preachur Curls
    70x10x7

    Cardio: 5km Jog

    Overall Feeling: 9 - feel good, feel pumped
    Aggression: 4
    Energy: 9
    Libido: 9 - Out of respect to the wife..I probably won't say anymore here. lol
    Endurance: 9
    Strength: 9 - Really happy to pull off another PR on Military Press, and EZ curls...
    Pump: 9 - Biceps were nice a full!
    Vascularity: 9 - Arms were like road maps
    Recovery: 9 - Excellent recovery (even though the day off yesterday helped)
    Joint Health:8
    Skin: Normal
    Sleep Quality: 10 - excellent sleep, but crazy f'n dreams!
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    Lovin the PR's!
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    Killer overheads, awesome PR!
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    Damn Was, more PR's!

    How much longer you got with Phase 1?

    Keep it up.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
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    Quote Originally Posted by wasme

    Thanks man.

    Am noticing some changes but also the last 7-10days I am hungry all the time. Consuming more cal's and y diet is not as clean has it has been up to that point. But sh1t my appetite has been crazy bad... I am going to try to just keep it cleaner. For the last couple of weeks of this.
    Good work... When I was on Endo/Erase/DAA my appetite sky rocketed...
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  18. Diamond Member
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    Quote Originally Posted by BPjohn123 View Post
    Lovin the PR's!
    Thanks man... loving it too!

    Quote Originally Posted by JudgementDay View Post
    Killer overheads, awesome PR!
    My shoulders are starting to feel it.. but not much longer to go then will deload (in 2 weeks)

    Quote Originally Posted by Colbicide View Post
    Damn Was, more PR's!

    How much longer you got with Phase 1?

    Keep it up.
    Wild do Cobly... I have 12 days of the stack left.

    Quote Originally Posted by Drizzie88 View Post
    Good work... When I was on Endo/Erase/DAA my appetite sky rocketed...
    I have been eating like crazy lately...
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    Killer shoulder and bicep workout!!!! I bet that pump was fun as hell
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107 View Post
    Killer shoulder and bicep workout!!!! I bet that pump was fun as hell
    Indeed, love when biceps swell right up...
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    Day 50: Biceps / Triceps / Calves / Abs

    Preacher Curls
    90x10
    100x10
    105x10
    105x10

    Hammer Curls
    85x10
    85x10
    90x10
    90x8

    **EZ Bar Curls
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10

    Close-grip Bench Press
    135x10
    165x10
    170x10
    175x10 *PR

    V-bar Tricep Pushdowns
    120x15
    130x15
    140x15
    140x15

    **Overhead Tricep Dumbbell Extensions
    55x15x7

    **Standing Calf Raises (Dumbbells)
    45x25x7

    **Kneeling Rope Crunches
    90x15x7

    Cardio - 5.1km run

    Overall Feeling: 9 - Great feeling today, got my 14 year old daughter to come on my run with me...was fun. We wanna do a 10km run together near the end of September...would be a blast!
    Aggression: NONE
    Energy: 9 - Good energy throught my entire workout.
    Libido: 9
    Endurance: 10 - Really strong endurance, right through to my last set/rep.
    Strength: 8 - Felt strong. Only one weight PR today.. but that is ok. Everything else felt solid.
    Pump: 9 - Excellent pump in arms...
    Vascularity: 10 - Today might have been the most vascular I have seen my forearms...I love the veinage as much as the pump.
    Recovery: 10 - Felt fully recovered
    Joint Health: 9
    Skin: Normal
    Sleep Quality: 9 - Good quality sleep.. finding I am sleeping longer each night.

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    Good workout Wasme. Does that 5km feel like nothing at this point ? Is it just a jog for you or do you test yourself once in a while to see how fast you can finish it ? Good stuff !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    YEah how those 5k's feeling

    Another great workout!
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    Kill it you pr machine. Good work
    It is not the kind of car you drive. It is whether you can flip it.
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    Nice job on the 5 K's. I've been running 6 k every Wednesday and Friday to the MMA gym I train at and feel amazing. Forgot how much I missed running.
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    Quote Originally Posted by fumoney View Post
    Good workout Wasme. Does that 5km feel like nothing at this point ? Is it just a jog for you or do you test yourself once in a while to see how fast you can finish it ? Good stuff !!!
    They're going well. Where I live I can actually hit a few different routes. One is all hills (that's a b*tch), one is flat and then of course I can mix it up and have a bit of both. There is also a track about a km away (use that mostly for HIIT, or when my knee is killing).

    But ya at times, I will just go all out and try to break my time for the 5km or even go for a fastest mile/km. My next stack will be more to lose bf, so I will kick my runs up...more km's.

    Quote Originally Posted by JudgementDay View Post
    YEah how those 5k's feeling

    Another great workout!
    Thanks JD!

    Quote Originally Posted by farmtireguy View Post
    Kill it you pr machine. Good work

    Hey man.. long time! How goes the battle?

    Quote Originally Posted by BPjohn123 View Post
    Nice job on the 5 K's. I've been running 6 k every Wednesday and Friday to the MMA gym I train at and feel amazing. Forgot how much I missed running.
    Nice!
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    Day 51: Legs

    Leg Extensions
    95x3x12

    Squats
    120x15
    205x8
    255x8
    285x8
    305x8

    Reverse Lunges
    165x8
    175x8
    185x8

    **Leg Extensions
    105x7x12

    Stiff Leg Deadlift
    180x8
    185x8
    185x8
    190x8

    **Lying Leg Curls
    45x7x12

    Cardio - 5 km run

    Overall Feeling: 9
    Aggression: No change
    Energy: 9
    Libido: 9
    Endurance: 9
    Strength: 8 - No PRs today ... but the weights felt strong. Did get a couple of extra reps out over last week... This week is all about trying to break that 300 for bench....
    Pump: 7
    Vascularity: 6
    Recovery: 9 - recovered from yesterday.
    Joint Health: 8
    Skin: Normal
    Sleep Quality: 7 - Restless, alot on my mind
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  28. Senior Member
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    Not bad. Pull a bronze in my weight class at the show-me state. Push/pull comp 505 total at 186. Ill throw you a link to my latest log.
    It is not the kind of car you drive. It is whether you can flip it.
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    Quote Originally Posted by farmtireguy View Post
    Not bad. Pull a bronze in my weight class at the show-me state. Push/pull comp 505 total at 186. Ill throw you a link to my latest log.
    Nice job!!!! Subbed
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    Day 52: Chest, Triceps

    Bench Press
    205x5
    255x5
    285x5
    300x4 *PR -- BOOOM! sorry... just was so psyched to hit this!
    300x2

    Incline Dumbbell Flys
    50x10x3

    Incline Bench Press
    205x8
    205x8
    225x8
    235x7 *PR

    ** Cable Crossovers
    60x7x12

    Close-Grip Bench
    165x8
    165x8
    165x8
    165x7

    Triceps Straight Bar Pushdown
    140x4x12

    **Vbar Tricep Pushdowns
    100x12x7

    Cardio: 5.2km

    Overall Feeling: 10, wasn't at a 10 when I woke up. But from set 4 of Bench ... I will be a 10 for a few more hours! Amazing feeling to crack 300 on bench.
    Aggression: 3
    Energy: 9 - Great energy through workout. Found Bench/Incline Bench was normal for rest, but everything else my rest was less. Even my 7s rest was about 20 seconds per set not 30...
    Libido: 9 - Whatever is responsible for this.. thank you!
    Endurance: 10 - If I didn't have to work today I think I could have done a little more.. endurance was higher than normal.
    Strength: 10 - Felt powerful.
    Pump: 10 - Chest was pumped more than I have seen it before after my 7s.
    Vascularity: 8
    Recovery: 8
    Joint Health: 9
    Skin: Normal
    Sleep Quality: 8 - Good sleep just not long enough.
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    Quote Originally Posted by wasme
    Day 52: Chest, Triceps

    Bench Press
    205x5
    255x5
    285x5
    300x4 *PR -- BOOOM! sorry... just was so psyched to hit this!
    300x2

    Incline Dumbbell Flys
    50x10x3

    Incline Bench Press
    205x8
    205x8
    225x8
    235x7 *PR

    ** Cable Crossovers
    60x7x12

    Close-Grip Bench
    165x8
    165x8
    165x8
    165x7

    Triceps Straight Bar Pushdown
    140x4x12

    **Vbar Tricep Pushdowns
    100x12x7

    Cardio: 5.2km

    Overall Feeling: 10, wasn't at a 10 when I woke up. But from set 4 of Bench ... I will be a 10 for a few more hours! Amazing feeling to crack 300 on bench.
    Aggression: 3
    Energy: 9 - Great energy through workout. Found Bench/Incline Bench was normal for rest, but everything else my rest was less. Even my 7s rest was about 20 seconds per set not 30...
    Libido: 9 - Whatever is responsible for this.. thank you!
    Endurance: 10 - If I didn't have to work today I think I could have done a little more.. endurance was higher than normal.
    Strength: 10 - Felt powerful.
    Pump: 10 - Chest was pumped more than I have seen it before after my 7s.
    Vascularity: 8
    Recovery: 8
    Joint Health: 9
    Skin: Normal
    Sleep Quality: 8 - Good sleep just not long enough.
    Oh yeah. The psychological barrier at 300. Nice job !!! When you hit 315, you pass the visual barrier. Only 15 more lbs. At this rate, you will hit that soon. Nothing like loading 3 plates on each side on bench and knocking out reps. That's alpha right there.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  32. Diamond Member
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    Quote Originally Posted by fumoney View Post
    Oh yeah. The psychological barrier at 300. Nice job !!! When you hit 315, you pass the visual barrier. Only 15 more lbs. At this rate, you will hit that soon. Nothing like loading 3 plates on each side on bench and knocking out reps. That's alpha right there.

    I need to plan a deload week in... but I don't want to now lol. Thanks for the support along the way FU (and the rest of the boyz), trying to keep up with you is pushing me harder and harder.
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    Wicked buddy! Your doing an amazing job in the gym, nothing can stop you at this point, keep up the good work!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
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    Quote Originally Posted by JudgementDay View Post
    Wicked buddy! Your doing an amazing job in the gym, nothing can stop you at this point, keep up the good work!
    Thanks Tommy, means alot man!
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    Damn! Grats on cracking the 300 mark!
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
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    Quote Originally Posted by Colbicide View Post
    Damn! Grats on cracking the 300 mark!
    Thanks Colby!
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    Congrats on the 300, very nice!
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    Quote Originally Posted by BPjohn123 View Post
    Congrats on the 300, very nice!
    Thanks!
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    Day 53: DAY OFF

    Weirdly, having a major mental struggle today. Felt guilty as hell not getting up and going for a run this morning, or doing weights. It is a scheduled day but for some reason psychologically I am having issues with taking a day off....... any one else get this?


    Tomorrow: Back/Calves
    Friday: Shoulders/Biceps
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    Quote Originally Posted by wasme View Post
    Day 53: DAY OFF

    Weirdly, having a major mental struggle today. Felt guilty as hell not getting up and going for a run this morning, or doing weights. It is a scheduled day but for some reason psychologically I am having issues with taking a day off....... any one else get this?


    Tomorrow: Back/Calves
    Friday: Shoulders/Biceps
    I used to get that a lot, been awhile since I felt that tho, if a bodypart isn't sore go to the gym in work on that one But don't workout if your dead sore aha.
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