Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

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  1. Professional Member
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    Quote Originally Posted by wasme
    LOL you will have to take ECA stack to counteract the effectiveness of LDopa...
    Yeah. I heard OxyECA was good as well.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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    Yes OxyECA is good, not as good as a real ECA stack though.
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    Quote Originally Posted by wasme
    Yes OxyECA is good, not as good as a real ECA stack though.
    Tru dat !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       

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    Day 37 : Biceps / Triceps / Calves

    Preacher Curls
    90x10
    100x10
    100x10
    100x10

    Hammer Curls
    80x10
    80x10
    80x10
    85x10 *PR

    **EZ Bar Curls
    85x10
    85x10
    85x10
    85x10
    85x10
    85x9
    85x8

    Close-grip Bench Press
    165x10
    165x10
    165x10
    165x10

    V-bar Tricep Pushdowns
    120x15
    130x15
    130x15
    135x15 *PR

    **Overhead Tricep Dumbbell Extensions
    50x15x7

    **Standing Calf Raises (Dumbbells)
    45x25x7

    **Kneeling Rope Crunches
    90x15x7

    Cardio - 5.3km run

    Overall Feeling: 8
    Aggression: 4
    Energy: 9
    Libido: 7
    Endurance: 9 - both my energy and endurance remained high throughout my workout.
    Strength: 9 - A couple of PR's but I just found the weight felt good.
    Pump: 9 - Had an excellent pump in my biceps and forearms.
    Vascularity: 9
    Recovery: 10 - Fully recovered (mind you had two days off).
    Joint Health: 9
    Skin: Normal
    Sleep Quality: 8 - another really good sleep.
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    Quote Originally Posted by wasme
    Day 37 : Biceps / Triceps / Calves

    Preacher Curls
    90x10
    100x10
    100x10
    100x10

    Hammer Curls
    80x10
    80x10
    80x10
    85x10 *PR

    **EZ Bar Curls
    85x10
    85x10
    85x10
    85x10
    85x10
    85x9
    85x8

    Close-grip Bench Press
    165x10
    165x10
    165x10
    165x10

    V-bar Tricep Pushdowns
    120x15
    130x15
    130x15
    135x15 *PR

    **Overhead Tricep Dumbbell Extensions
    50x15x7

    **Standing Calf Raises (Dumbbells)
    45x25x7

    **Kneeling Rope Crunches
    90x15x7

    Cardio - 5.3km run

    Overall Feeling: 8
    Aggression: 4
    Energy: 9
    Libido: 7
    Endurance: 9 - both my energy and endurance remained high throughout my workout.
    Strength: 9 - A couple of PR's but I just found the weight felt good.
    Pump: 9 - Had an excellent pump in my biceps and forearms.
    Vascularity: 9
    Recovery: 10 - Fully recovered (mind you had two days off).
    Joint Health: 9
    Skin: Normal
    Sleep Quality: 8 - another really good sleep.
    Damn that's a lot of weight on bis and tris. Good stuff wasme !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Thanks FU... Arms feel like noodles but gotta try to keep up to you somehow! lol
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    Day 38: Legs

    Leg Extensions
    95x3x12

    Squats
    120x15
    205x8
    255x8
    275x8
    295x8 *PR

    Reverse Lunges
    165x8
    165x8
    175x8 *PR

    **Leg Extensions
    100x7x12 *PR

    Stiff Leg Deadlift
    180x8
    185x8
    190x8 *PR
    190x6

    **Lying Leg Curls
    45x7x12

    Cardio - 5 km run (post-workout)

    Overall Feeling: 9 - Another great leg day. Woke this morning, and did not get up for my run. Felt ok all day, but was pissed at myself for not getting up and getting out there before the heat set it (was brutal outside today). Got home, took preworkout (Flashover today) and right off to do my weights. Had to resort to treadmill for a 5km run as it was just far too hot/humid outside.
    Aggression: 3
    Energy: 9 - Crazy energy, even during workout.
    Libido: 7
    Endurance: 9 - Struggled to finish my run, but my legs were just shot.
    Strength: 10 - PR's almost across the board both in weight and reps
    Pump: 8
    Vascularity: 6
    Recovery: 9 - recovered from yesterday.
    Joint Health: 8
    Skin: slightly oily again.
    Sleep Quality: 8 - shorter than normal but a good sleep - but I just couldn't pull it together for a pre-work run.
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    I only see PRs in your post. Damn, things are going well for you. You sir are putting ridiculous effort into your workouts. I am so impressed !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    PR's across the boards folks!!! Very nice!
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    PR's are where it's at! Nice job bud.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
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    Quote Originally Posted by fumoney View Post
    I only see PRs in your post. Damn, things are going well for you. You sir are putting ridiculous effort into your workouts. I am so impressed !!!
    Quote Originally Posted by JudgementDay View Post
    PR's across the boards folks!!! Very nice!
    Quote Originally Posted by Colbicide View Post
    PR's are where it's at! Nice job bud.
    Thanks guys, means alot!
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    Day 39: Chest, Triceps

    Bench Press
    205x5
    255x5
    265x5
    275x5
    285x4 *PR

    Incline Dumbbell Flys
    45x10x3

    Incline Bench Press
    205x8
    215x8
    215x8
    225x8

    ** Cable Crossovers
    60x7x12

    Close-Grip Bench
    165x8
    165x8
    165x7
    165x6

    Triceps Straight Bar Pushdown
    130x4x12

    **Vbar Tricep Pushdowns ( I have changed to this exercise because I feel with the vbar my triceps burn so must be effective )
    100x12x7

    Cardio: 5.2km

    Overall Feeling: 8
    Aggression: 4
    Energy: 9 - felt very energetic again.
    Libido: 8
    Endurance: 9
    Strength: 9 - feeling good.. PR again for flat bench.. and held strong in all other areas.
    Pump: 9 - excellent pump in chest and tri's
    Vascularity: 8
    Recovery: 10 - Legs felt ok today, sore but recovering well
    Joint Health: 8
    Skin: Normal
    Sleep Quality: 8 - Good sleep.
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    Wow your on a roll man, you must be seeing some pretty good recomp changes with all these PR's.
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    Quote Originally Posted by JudgementDay View Post
    Wow your on a roll man, you must be seeing some pretty good recomp changes with all these PR's.
    Thanks man.

    Am noticing some changes but also the last 7-10days I am hungry all the time. Consuming more cal's and y diet is not as clean has it has been up to that point. But sh1t my appetite has been crazy bad... I am going to try to just keep it cleaner. For the last couple of weeks of this.
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    Day 40: Back, Calves

    Wide Grip Lat Pulldowns
    180x10
    200x10
    230x10
    240x10 *PR


    Superset w/ Reverse Grip Pulldowns
    180x10
    200x10
    230x10
    240x8 *PR


    One Arm Dumbbell Rows
    80x10
    80x10
    82.5x10 *PR
    82.5x8


    Seated Cable Row
    160x8
    170x8
    180x8 *PR


    Deadlifts
    135x12
    185x8
    225x5
    245x4
    245x4


    ** Straight Arm Pulldowns: 7x12
    105x12x7 *PR


    **Standing Calf Raises
    90x25x7


    Cardio: 5.2km Run

    Overall Feeling: 8 - Felt anxious all day, not sure why... but at the same time felt good, upbeat.
    Aggression: 4
    Energy: 9
    Libido: 8
    Endurance: 8 - Pushed hard, was dead by the end of my workout,
    Strength: 9 - Felt good and strong, more PR's... so is the secret ingredient in Licogenix a PH???? lol kidding.
    Pump: 8
    Vascularity: 8
    Recovery: 8 - Chest sore from the crossovers, but recovery is great.
    Joint Health: 9
    Skin: Normal
    Sleep Quality: 8 - good sleep ... longer would have been nice though.
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    Quote Originally Posted by wasme
    Day 40: Back, Calves

    Wide Grip Lat Pulldowns
    180x10
    200x10
    230x10
    240x10 *PR

    Superset w/ Reverse Grip Pulldowns
    180x10
    200x10
    230x10
    240x8 *PR

    One Arm Dumbbell Rows
    80x10
    80x10
    82.5x10 *PR
    82.5x8

    Seated Cable Row
    160x8
    170x8
    180x8 *PR

    Deadlifts
    135x12
    185x8
    225x5
    245x4
    245x4

    ** Straight Arm Pulldowns: 7x12
    105x12x7 *PR

    **Standing Calf Raises
    90x25x7

    Cardio: 5.2km Run

    Overall Feeling: 8 - Felt anxious all day, not sure why... but at the same time felt good, upbeat.
    Aggression: 4
    Energy: 9
    Libido: 8
    Endurance: 8 - Pushed hard, was dead by the end of my workout,
    Strength: 9 - Felt good and strong, more PR's... so is the secret ingredient in Licogenix a PH???? lol kidding.
    Pump: 8
    Vascularity: 8
    Recovery: 8 - Chest sore from the crossovers, but recovery is great.
    Joint Health: 9
    Skin: Normal
    Sleep Quality: 8 - good sleep ... longer would have been nice though.
    Stop it.. Just stop it. You are a PR machine !!!
    Bruised egos should not read your log. They may jump off the bridge.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  17. Elite Member
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    R those in pounds...?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza
    R those in pounds...?
    Pounds, dollars, pesos, coronas, rubles,..he lifts them all !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney

    Pounds, dollars, pesos, coronas, rubles,..he lifts them all !!!
    Watch it Fu! Lol
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Good stuff so far brother!!! Gotta love when you can barely lift your arms up haha
    Email me for free prodigy samples
    Ricky@pni-online.com
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    Quote Originally Posted by fumoney View Post
    Stop it.. Just stop it. You are a PR machine !!!
    Bruised egos should not read your log. They may jump off the bridge.
    Lol FU, what are you talking about man... 400lbs this, 400lbs that! Thanks for the motivation!
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    Quote Originally Posted by chedapalooza View Post
    R those in pounds...?
    Yes... wish they were Kilograms!!!

    Quote Originally Posted by fumoney View Post
    Pounds, dollars, pesos, coronas, rubles,..he lifts them all !!!
    Mmmmm Coronas!



    Quote Originally Posted by howwedo107 View Post
    Good stuff so far brother!!! Gotta love when you can barely lift your arms up haha
    Thanks torch!
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    Day 41: Shoulders, Biceps

    Military Press
    110x12 Warmup
    165x8
    185x8
    195x7
    205x6 *PR

    Seated Dumbbell Press
    45x10
    45x10
    45x10
    45x10

    ** Side Lateral Raises
    25x10x7

    Dumbbell Shrugs
    50x12x4

    **Barbell Shrugs
    185x12x7 *PR

    EZ Bar Curls
    95x10
    105x10
    105x8
    105x7

    Alternating Incline Dumbbell Curls
    35x10
    35x10
    35x10

    **Preachur Curls
    70x10x7

    Cardio: 5km Jog

    Overall Feeling: 9 - feel good, feel pumped
    Aggression: 4
    Energy: 9
    Libido: 7
    Endurance: 9 - Pushed good and hard through workout.
    Strength: 8 - Felt good, after 5 days in a row though - strength not quite on par with other days.. looking forward to the weekend off. Brother in law is here from Texas....and with a small shipment of supps from the planet! beauties..
    Pump: 8 - Great pump in bicep, chest
    Vascularity: 9 - Arms, shoulders had great veinage!
    Recovery: 9 .
    Joint Health:8
    Skin: Normal
    Sleep Quality: 10 - excellent
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    I want your overheads!

    Congrats on the PR's!
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    Quote Originally Posted by wasme
    Day 41: Shoulders, Biceps

    Military Press
    110x12 Warmup
    165x8
    185x8
    195x7
    205x6 *PR

    Seated Dumbbell Press
    45x10
    45x10
    45x10
    45x10

    ** Side Lateral Raises
    25x10x7

    Dumbbell Shrugs
    50x12x4

    **Barbell Shrugs
    185x12x7 *PR

    EZ Bar Curls
    95x10
    105x10
    105x8
    105x7

    Alternating Incline Dumbbell Curls
    35x10
    35x10
    35x10

    **Preachur Curls
    70x10x7

    Cardio: 5km Jog

    Overall Feeling: 9 - feel good, feel pumped
    Aggression: 4
    Energy: 9
    Libido: 7
    Endurance: 9 - Pushed good and hard through workout.
    Strength: 8 - Felt good, after 5 days in a row though - strength not quite on par with other days.. looking forward to the weekend off. Brother in law is here from Texas....and with a small shipment of supps from the planet! beauties..
    Pump: 8 - Great pump in bicep, chest
    Vascularity: 9 - Arms, shoulders had great veinage!
    Recovery: 9 .
    Joint Health:8
    Skin: Normal
    Sleep Quality: 10 - excellent
    Business as usual for wasme. PRs are now an every day occurrence. Awesome !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by JudgementDay View Post
    I want your overheads!

    Congrats on the PR's!

    Thanks JD!


    Quote Originally Posted by fumoney View Post
    Business as usual for wasme. PRs are now an every day occurrence. Awesome !
    Feels so good (as you are well aware), but also becoming an expectation in my mind. And I know it will stop....
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    Day 43: Biceps / Triceps / Calves / Abs

    Preacher Curls
    90x10
    100x10
    105x10 *PR
    105x8

    Hammer Curls
    85x10
    85x10
    85x10
    90x9 *PR

    **EZ Bar Curls
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10
    85x8

    Close-grip Bench Press
    135x10
    165x10
    170x10
    170x9 *PR

    V-bar Tricep Pushdowns
    120x15
    130x15
    140x15 *PR
    145x15 *PR

    **Overhead Tricep Dumbbell Extensions
    55x15x7 *PR

    **Standing Calf Raises (Dumbbells)
    45x25x7

    **Kneeling Rope Crunches
    90x15x7

    Cardio - 5.3km run

    Overall Feeling: 9
    Aggression: 4
    Energy: 10
    Libido: 9 - I haven't mentioned this lately but either Formula X or Endosurge or a combination of the two gives me raging wood around 4am every morning, as well as around 7am.. its like being 18 all over again lol.
    Endurance: 10 - both my energy and endurance remained high throughout my workout.
    Strength: 10 - Had some good PR's. Everything felt good.
    Pump: 9 - Great pump...bi's felt very full.
    Vascularity: 9
    Recovery: 10 - Felt fully recovered
    Joint Health: 9
    Skin: Normal
    Sleep Quality: 9 - great sleep, crazy dreams last night though.


    ** Added Applied Nutriceauticals RPM and Drive. Will be running Drive for the next 5 days. And RPM for the next 6-8 workouts.

    Dosing was: 3 RPM / 3 Drive preworkout. Will be taking 2 x Drive this afternoon.
    FINAFLEX REP
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  28. Senior Member
    benmayro's Avatar
    Stats
    5'8"  190 lbs.
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    Nothing is better motivation, than hitting a pr every workout!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  29. Diamond Member
    wasme's Avatar
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    Quote Originally Posted by benmayro View Post
    Nothing is better motivation, than hitting a pr every workout!
    Hey Ben, you got that right. Although, when it doesn't happen it is going to suck a$$ lol
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  30. Diamond Member
    wasme's Avatar
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    Day 44: Legs

    Leg Extensions
    95x3x12

    Squats
    120x15
    205x8
    255x8
    285x8
    305x7 *PR -

    Reverse Lunges
    165x8
    175x8
    185x7 *PR

    **Leg Extensions
    105x7x12 *PR

    Stiff Leg Deadlift
    180x8
    185x8
    185x8
    190x7

    **Lying Leg Curls
    45x7x12

    Cardio - 5 km run

    Overall Feeling: 9
    Aggression: No change
    Energy: 9
    Libido: 7
    Endurance: 10
    Strength: 10 - I have never pushed more than 300 lbs in any exercise. Needless to say I was absolutely stoked!
    Pump: 7
    Vascularity: 6
    Recovery: 9 - recovered from yesterday.
    Joint Health: 8
    Skin: Normal
    Sleep Quality: 8 - shorter than normal but a good sleep


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  31. Senior Member
    benmayro's Avatar
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    5'8"  190 lbs.
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    PR PR PR.. thats all you do dudde!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  32. Diamond Member
    wasme's Avatar
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    5'11"  216 lbs.
    Join Date
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    Thanks Ben, trying my best
    FINAFLEX REP
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  33. Professional Member
    fumoney's Avatar
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    5'10"  209 lbs.
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    Quote Originally Posted by wasme
    Day 44: Legs

    Leg Extensions
    95x3x12

    Squats
    120x15
    205x8
    255x8
    285x8
    305x7 *PR -

    Reverse Lunges
    165x8
    175x8
    185x7 *PR

    **Leg Extensions
    105x7x12 *PR

    Stiff Leg Deadlift
    180x8
    185x8
    185x8
    190x7

    **Lying Leg Curls
    45x7x12

    Cardio - 5 km run

    Overall Feeling: 9
    Aggression: No change
    Energy: 9
    Libido: 7
    Endurance: 10
    Strength: 10 - I have never pushed more than 300 lbs in any exercise. Needless to say I was absolutely stoked!
    Pump: 7
    Vascularity: 6
    Recovery: 9 - recovered from yesterday.
    Joint Health: 8
    Skin: Normal
    Sleep Quality: 8 - shorter than normal but a good sleep
    Doesn't it feel awesome when you pass a big number ? Like 300 for your squats !
    I would be counting hours waiting to get to the gym the next day.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  34. Diamond Member
    wasme's Avatar
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    5'11"  216 lbs.
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    Quote Originally Posted by fumoney View Post
    Doesn't it feel awesome when you pass a big number ? Like 300 for your squats !
    I would be counting hours waiting to get to the gym the next day.
    Certainly did... my whole day felt great after that achievement!
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  35. Diamond Member
    wasme's Avatar
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    5'11"  216 lbs.
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    Day 45: Chest, Triceps

    Bench Press
    205x5
    255x5
    275x5
    285x5
    290x4 *PR

    Incline Dumbbell Flys
    45x10x3

    Incline Bench Press
    205x8
    215x8
    225x8
    230x6 *PR

    ** Cable Crossovers
    60x7x12

    Close-Grip Bench
    165x8
    165x8
    165x7
    165x5

    Triceps Straight Bar Pushdown
    140x4x12

    **Vbar Tricep Pushdowns ( I have changed to this exercise because I feel with the vbar my triceps burn so must be effective )
    100x12x7

    Cardio: 5.2km

    Overall Feeling: 8
    Aggression: 4
    Energy: 8 - Good clean energy. Although I wouldn't say as high as the last few days. Have a bit of stress the last 24 hours though. Which I would think is probably attributing to the lower energy level.
    Libido: 8
    Endurance: 9
    Strength: 9 - feeling good.. Up 5lbs on flat and incline bench .. and held strong in all other areas.
    Pump: 9 - Really good pump in my chest, and then tri's.
    Vascularity: 8
    Recovery: 9 - for how I killed legs yesterday, I am really impressed with recovery.
    Joint Health: 8
    Skin: Normal
    Sleep Quality: 8 - Good sleep.
    FINAFLEX REP
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  36. Professional Member
    fumoney's Avatar
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    5'10"  209 lbs.
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    Quote Originally Posted by wasme
    Day 45: Chest, Triceps

    Bench Press
    205x5
    255x5
    275x5
    285x5
    290x4 *PR

    Incline Dumbbell Flys
    45x10x3

    Incline Bench Press
    205x8
    215x8
    225x8
    230x6 *PR

    ** Cable Crossovers
    60x7x12

    Close-Grip Bench
    165x8
    165x8
    165x7
    165x5

    Triceps Straight Bar Pushdown
    140x4x12

    **Vbar Tricep Pushdowns ( I have changed to this exercise because I feel with the vbar my triceps burn so must be effective )
    100x12x7

    Cardio: 5.2km

    Overall Feeling: 8
    Aggression: 4
    Energy: 8 - Good clean energy. Although I wouldn't say as high as the last few days. Have a bit of stress the last 24 hours though. Which I would think is probably attributing to the lower energy level.
    Libido: 8
    Endurance: 9
    Strength: 9 - feeling good.. Up 5lbs on flat and incline bench .. and held strong in all other areas.
    Pump: 9 - Really good pump in my chest, and then tri's.
    Vascularity: 8
    Recovery: 9 - for how I killed legs yesterday, I am really impressed with recovery.
    Joint Health: 8
    Skin: Normal
    Sleep Quality: 8 - Good sleep.
    Great workout !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  37. Diamond Member
    wasme's Avatar
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    5'11"  216 lbs.
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    Thanks ... I see you are killing it as usual yourself!
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  38. Diamond Member
    JudgementDay's Avatar
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    Damn lookin strong on the bench man! Share some PR's why don't ya lol
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  39. Advanced Member
    Colbicide's Avatar
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    Damn!
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
  40. Diamond Member
    wasme's Avatar
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    5'11"  216 lbs.
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    Quote Originally Posted by JudgementDay View Post
    Damn lookin strong on the bench man! Share some PR's why don't ya lol
    Quote Originally Posted by Colbicide View Post
    Damn!
    Thanks boys! JD... when you are healthy you are always killing it!
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