Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

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  1. Your knee do ok with those squats? My left knee's been giving me trouble the last few weeks - had to ease things up on it for a while.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***


  2. Quote Originally Posted by Resolve View Post
    Your knee do ok with those squats? My left knee's been giving me trouble the last few weeks - had to ease things up on it for a while.
    No, between the leg extension/lunges and especially squats yesterday - had some issue going up stairs. Today though just a little sore. I changed my rep range from 4x8 to more a 5x5 to really try to push more weight. That probably wasn't the smartest move.
    •   
       


  3. Quote Originally Posted by wasme

    No, between the leg extension/lunges and especially squats yesterday - had some issue going up stairs. Today though just a little sore. I changed my rep range from 4x8 to more a 5x5 to really try to push more weight. That probably wasn't the smartest move.
    Don't forget you also ran a 5k after the leg workout.

    That right there is amazing !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  4. On leg days, I do it before as my warm up.. I don't think I could run after legs...

  5. Day 17: Chest, Triceps

    Bench Press
    205x5
    235x5
    255x5
    265x5
    275x4 ---> PR

    Incline Dumbbell Flys
    45x10x3

    Incline Bench Press
    205x8
    215x8 ---> PR
    215x7
    215x4

    ** Cable Crossovers
    60x7x12

    Close-Grip Bench
    165x10
    165x10
    165x8
    165x7

    Triceps Straight Bar Pushdown
    130x4x12

    **Tricep-Bar Overhead Extension: 7x10
    55x7x10

    Cardio: 5km Jog

    Overall Feeling: 9 - Felt really good all day. Workout was excellent. After it thought I felt nautious, but it that feeling has left me.
    Aggression: 4
    Energy: 8
    Libido: 7
    Endurance: 8
    Strength: 9 - Feel strong, PR's in Bench, Incline Bench
    Pump: 8 - noticed better pump in my chest/triceps today
    Vascularity: 8 - alot of veins in my arms today
    Recovery: 6 - this feels down only because I do not think I am recovered from my leg workout yesterday yet. Legs are still quite sore.
    Joint Health: 6 - knee sucks!
    Skin: oily, 2 pimples
    Sleep Quality: 10 - sleeping really well last night just not long enough.

    Tomorrow is a rest day. Probably will do cardio in the morning though.
    •   
       


  6. Quote Originally Posted by wasme
    On leg days, I do it before as my warm up.. I don't think I could run after legs...
    Gotcha. Still impressive.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Quote Originally Posted by fumoney View Post
    Gotcha. Still impressive.
    Thanks man.. How are you enjoying Mass HGH/Testodrol?

  8. Quote Originally Posted by wasme

    Thanks man.. How are you enjoying Mass HGH/Testodrol?
    I love it. Results have been better than I expected. Only draw back is occasional grogginess because it puts you in such a deep trance like state during sleep.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Day 18: Back, Calves (Yesterday)


    Wide Grip Lat Pulldowns
    180x10
    200x10
    200x10
    210x10


    Superset w/ Reverse Grip Pulldowns
    180x10
    200x10
    200x10
    210x10


    One Arm Dumbbell Rows
    75x10
    75x10
    75x9
    75x7


    Seated Cable Row
    150x8x3


    Deadlifts: *Worked solely on form
    135x12
    185x8
    185x5
    185x5
    185x5


    ** Straight Arm Pulldowns: 7x12
    100x12x7


    **Standing Calf Raises (Dumbbells): 7x25
    45x25x7


    Cardio: 5.2km Run


    Overall Feeling: 9 - Well yesterday was supposed to be my day off. But I felt really good (albeit sore from last few workouts) and thought if I can hammer out Fri/Sat on Thurs/Fri then I can have 2 days off on the weekend. So went for it.
    Aggression: 4
    Energy: 9 - felt energetic and ready to go.
    Libido: 8 - I am going to have to say 8 now.. every night I wake to wood, mornings to wood. No one is complaining though lol.
    Endurance: 9 - Had a great workout, and was very hot / humid out ... ended up with a 5.2km run in the heat, but still didn't have too much trouble.
    Strength: 8 - Numbers didnt go up this week for Back, but was a good solid workout.
    Pump: 8 - having much better pumps all week it seems, also seems to linger much longer.
    Vascularity: 8 - as with pumps, vascularity is up
    Recovery: 7 - Legs are still sore from workout 3 days ago, and chest from 2 days ago.
    Joint Health: 9 - knee is feeling good
    Skin: Oily, but no more breakouts at all.
    Sleep Quality: 8 - once asleep I am ok, but last two nights have trouble falling asleep.

    After work today: Shoulders / Biceps (ran this morning)

  10. Lots of 8's and 9's. Glad you're responding to this stack.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.

  11. Day 19: Shoulders, Biceps (Yesterday)


    Military Press
    110x12 Warmup
    165x8
    165x8
    175x8
    185x7 **PR


    Seated Dumbbell Press
    45x10
    45x10
    45x10
    45x8


    ** Side Lateral Raises
    25x10x7


    Dumbbell Shrugs
    45x12x4


    **Barbell Shrugs
    165x12x7


    EZ Bar Curls
    95x10
    95x10
    105x8
    105x8


    Alternating Incline Dumbbell Curls
    35x10
    35x10
    35x10L, 9R


    **Preachur Curls
    70x10
    70x10
    70x10
    70x8
    65x10
    65x8
    60x12


    Cardio: 5km Jog


    Overall Feeling: 8
    Aggression: 4
    Energy: 9
    Libido: 6
    Endurance: 9
    Strength: 8
    Pump: 8
    Vascularity: 8
    Recovery: 8
    Joint Health: 8
    Skin: skin is drying back out
    Sleep Quality: 8

  12. Nice Military press numbers! Congrats on the PR!
    Core Nutritionals Representative

  13. New log up and running.. Cutting time! log: Cheda's CUTquest unsponsored

  14. Quote Originally Posted by JudgementDay View Post
    Nice Military press numbers! Congrats on the PR!
    Yeah, 185x7 is respectable for a strict press. Good stuff.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  15. Thanks guys.. noticing some great strength increases.

    ...subbed to your new log Cam.

  16. Day 22 : Biceps / Triceps / Calves

    Preacher Curls
    90x10
    95x10
    10010 *PR
    100x9

    Hammer Curls
    75x10
    75x10
    75x10
    80x10 *PR

    **EZ Bar Curls
    85x10
    85x10
    85x7
    80x10
    80x10
    80x9
    80x8

    Close-grip Bench Press
    135x10
    135x10
    165x10
    165x10

    V-bar Tricep Pushdowns
    110x15
    120x15
    130x15
    130x15

    **Overhead Tricep Dumbbell Extensions
    50x15x7

    **Standing Calf Raises (Dumbbells)
    45x25x7

    Cardio - 6.1km run

    Overall Feeling: 9 - Had 2 consecutive days off and woke ready to get back at it!
    Aggression: 4
    Energy: 9 - Great energy throughout workout and my run.
    Libido: 7
    Endurance: 9 - Felt like I could just keep going after my calves 7's. Was a great strong feeling.
    Strength: 9 - Feeling stronger again this week and a couple of PR's...
    Pump: 10 - So this morning I tried Slin Sane with about 40g of carbs before my workout. From about the 3 set of preachers on, my biceps just rose from my arms. And triceps were screaming by the end.
    Vascularity: 10 - Have to say this was the best my arms have looked viens-wise. They were popping up everywhere.
    Recovery: 10 - Fully recovered (mind you had two days off).
    Joint Health: 9 - Knee felt a little sore after my run, but this evening is already feeling good.
    Skin: still oily, but not as bad as last week was.
    Sleep Quality: 8 - another really good sleep.


    ***** 3 week update ************

    Definite increase in pump, vascularity, strength, and libido over the last 4-7 days. I feel good energy, endurance, recovery still. In fact, there is no aspect of this stack yet that has lessened...everything has increased and I think there is more to come as far as strength increases go.

    I am noticing one thing though. Although my energy levels are great, endurance is high, and I am sleeping soundly and feel rested in the morning. I find as the day wears on I am feeling a little 'worn out' / exhausted. Is there any chance it could be even partially due to the fact that I am using a 'one a day' style vitamin? Or perhaps not having enough cal's? I am not evening going to think about the word overtraining, lol.



  17. Awesome update.. Vitamins could be it.. Hydration? Over training is too individual and too commonly used. You know your body, if motivation and energy is low, then back off.. I tool it 'easy' for about 3 weeks just recently.. Finally went back to some heavier weights today and it felt great and my muscles responded so well. Strength was equal if not better than before I dialed it down..

  18. Loving those PR's aren't you?!
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.

  19. Great workout wasme. I really loved the energy aspect of Licogenix. Did not expect it, but welcomed it with open arms.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. Quote Originally Posted by chedapalooza View Post
    Awesome update.. Vitamins could be it.. Hydration? Over training is too individual and too commonly used. You know your body, if motivation and energy is low, then back off.. I tool it 'easy' for about 3 weeks just recently.. Finally went back to some heavier weights today and it felt great and my muscles responded so well. Strength was equal if not better than before I dialed it down..
    Thanks. Funny you would say hydration. I have been drinking alot, but yesterday I couldnt get enough water into me. I might as well have had a garden hose strapped to my shoulder.. consumed a ton of water.


    Quote Originally Posted by Colbicide View Post
    Loving those PR's aren't you?!
    As you know, feels great to see the number climb Colbi!


    Quote Originally Posted by fumoney View Post
    Great workout wasme. I really loved the energy aspect of Licogenix. Did not expect it, but welcomed it with open arms.
    Pleasantly surprised by how much energy I have had during probably 90% of my workouts...

  21. Day 23: Legs

    Leg Extensions
    95x3x12

    Squats
    120x15
    205x5
    255x5
    265x5
    275x5 * PR

    Reverse Lunges
    115x10
    135x10
    155x10

    **Leg Extensions
    90x7x12

    Stiff Leg Deadlift
    165x8
    165x8
    175x8
    175x8

    **Lying Leg Curls
    45x7x12

    Cardio - 5.3km run

    Overall Feeling: 7 - slept crappy last night, and have felt under the weather most of the day. I don't think I am coming down with anything just 'one of those days'.
    Aggression: 6 (maybe not aggression, perhaps irritable)
    Energy: 7 - not as high as most days, but probably the same level as a non stack day.
    Libido: 7
    Endurance: 8
    Strength: 8 - Up 10 for squats! I was surprised when I pushed out a full 5. I think I could have gone a couple more pounds..next week!
    Pump: 7
    Vascularity: 8
    Recovery: 9 - recovered from yesterday.
    Joint Health: 7
    Skin: slightly oily
    Sleep Quality: 3 - only slept about 3 hours.. and didn't feel at all rested.

  22. Quote Originally Posted by wasme
    Day 23: Legs

    Leg Extensions
    95x3x12

    Squats
    120x15
    205x5
    255x5
    265x5
    275x5 * PR

    Reverse Lunges
    115x10
    135x10
    155x10

    **Leg Extensions
    90x7x12

    Stiff Leg Deadlift
    165x8
    165x8
    175x8
    175x8

    **Lying Leg Curls
    45x7x12

    Cardio - 5.3km run

    Overall Feeling: 7 - slept crappy last night, and have felt under the weather most of the day. I don't think I am coming down with anything just 'one of those days'.
    Aggression: 6 (maybe not aggression, perhaps irritable)
    Energy: 7 - not as high as most days, but probably the same level as a non stack day.
    Libido: 7
    Endurance: 8
    Strength: 8 - Up 10 for squats! I was surprised when I pushed out a full 5. I think I could have gone a couple more pounds..next week!
    Pump: 7
    Vascularity: 8
    Recovery: 9 - recovered from yesterday.
    Joint Health: 7
    Skin: slightly oily
    Sleep Quality: 3 - only slept about 3 hours.. and didn't feel at all rested.
    Congrats on the PR !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Yeah man great PR's! Gotta feel good to keep beating PR's
    Core Nutritionals Representative

  24. Day 24: Chest, Triceps

    Bench Press
    205x5
    255x5
    265x5
    265x5
    275x4

    Incline Dumbbell Flys
    45x10x3

    Incline Bench Press
    205x8
    215x8
    215x7
    215x6

    ** Cable Crossovers
    60x7x12

    Close-Grip Bench
    165x10
    165x7
    155x9
    155x8

    Triceps Straight Bar Pushdown
    130x4x12

    **Tricep-Bar Overhead Extension: 7x10
    55x7x10

    Cardio: 5.2km (1km jog to track, 3.2km hiit (20 sec fast, 10 sec slow), 1km jog home)

    Overall Feeling: 8
    Aggression: 4
    Energy: 7 - not the same level of energy I have had up to this point.
    Libido: 6 - taking a slight hit with the libido as well.
    Endurance: 7 - as with my energy, my endurance was not there today like it has been. Felt like giving up when the weight dropped for close-grip...just ran out of steam. I do realize though that it happens from time to time, and next week I will bounce back.
    Strength: 8 - strength just wasn't the same today. I started off strong, stepping up weight faster than last week on my bench - but from there everything leveled out or as with close-grip I just couldn't get the job done.
    Pump: 8
    Vascularity: 8
    Recovery: 9 - no muscle soreness, but tired.
    Joint Health: 9
    Skin: seems to be drying back up
    Sleep Quality: 7 - better sleep last night at 5 hours. Mind you this was my fault as I stayed up too late.


    Not feeling as good the last few days as I have the rest of the time on the stack. I remember though when I was on the Prime/Anabeta stack, I had the same experience in week 4 or 5. At that time I ensured I got more sleep, and added more carbs to my diet. So will give that a go...



  25. Quote Originally Posted by fumoney View Post
    Congrats on the PR !!!
    Quote Originally Posted by JudgementDay View Post
    Yeah man great PR's! Gotta feel good to keep beating PR's

    Thanks guys, definitely. Funny how today I felt like I was in a rut. I will get more sleep tonight, and bounce back tomorrow.
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