Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

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  1. Professional Member
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    Quote Originally Posted by wasme
    On leg days, I do it before as my warm up.. I don't think I could run after legs...
    Gotcha. Still impressive.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

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    Quote Originally Posted by fumoney View Post
    Gotcha. Still impressive.
    Thanks man.. How are you enjoying Mass HGH/Testodrol?
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    Quote Originally Posted by wasme

    Thanks man.. How are you enjoying Mass HGH/Testodrol?
    I love it. Results have been better than I expected. Only draw back is occasional grogginess because it puts you in such a deep trance like state during sleep.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Day 18: Back, Calves (Yesterday)


    Wide Grip Lat Pulldowns
    180x10
    200x10
    200x10
    210x10


    Superset w/ Reverse Grip Pulldowns
    180x10
    200x10
    200x10
    210x10


    One Arm Dumbbell Rows
    75x10
    75x10
    75x9
    75x7


    Seated Cable Row
    150x8x3


    Deadlifts: *Worked solely on form
    135x12
    185x8
    185x5
    185x5
    185x5


    ** Straight Arm Pulldowns: 7x12
    100x12x7


    **Standing Calf Raises (Dumbbells): 7x25
    45x25x7


    Cardio: 5.2km Run


    Overall Feeling: 9 - Well yesterday was supposed to be my day off. But I felt really good (albeit sore from last few workouts) and thought if I can hammer out Fri/Sat on Thurs/Fri then I can have 2 days off on the weekend. So went for it.
    Aggression: 4
    Energy: 9 - felt energetic and ready to go.
    Libido: 8 - I am going to have to say 8 now.. every night I wake to wood, mornings to wood. No one is complaining though lol.
    Endurance: 9 - Had a great workout, and was very hot / humid out ... ended up with a 5.2km run in the heat, but still didn't have too much trouble.
    Strength: 8 - Numbers didnt go up this week for Back, but was a good solid workout.
    Pump: 8 - having much better pumps all week it seems, also seems to linger much longer.
    Vascularity: 8 - as with pumps, vascularity is up
    Recovery: 7 - Legs are still sore from workout 3 days ago, and chest from 2 days ago.
    Joint Health: 9 - knee is feeling good
    Skin: Oily, but no more breakouts at all.
    Sleep Quality: 8 - once asleep I am ok, but last two nights have trouble falling asleep.

    After work today: Shoulders / Biceps (ran this morning)
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    Lots of 8's and 9's. Glad you're responding to this stack.
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    Day 19: Shoulders, Biceps (Yesterday)


    Military Press
    110x12 Warmup
    165x8
    165x8
    175x8
    185x7 **PR


    Seated Dumbbell Press
    45x10
    45x10
    45x10
    45x8


    ** Side Lateral Raises
    25x10x7


    Dumbbell Shrugs
    45x12x4


    **Barbell Shrugs
    165x12x7


    EZ Bar Curls
    95x10
    95x10
    105x8
    105x8


    Alternating Incline Dumbbell Curls
    35x10
    35x10
    35x10L, 9R


    **Preachur Curls
    70x10
    70x10
    70x10
    70x8
    65x10
    65x8
    60x12


    Cardio: 5km Jog


    Overall Feeling: 8
    Aggression: 4
    Energy: 9
    Libido: 6
    Endurance: 9
    Strength: 8
    Pump: 8
    Vascularity: 8
    Recovery: 8
    Joint Health: 8
    Skin: skin is drying back out
    Sleep Quality: 8
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    Nice Military press numbers! Congrats on the PR!
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    New log up and running.. Cutting time! log: Cheda's CUTquest unsponsored
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by JudgementDay View Post
    Nice Military press numbers! Congrats on the PR!
    Yeah, 185x7 is respectable for a strict press. Good stuff.
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    Thanks guys.. noticing some great strength increases.

    ...subbed to your new log Cam.
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    Day 22 : Biceps / Triceps / Calves

    Preacher Curls
    90x10
    95x10
    10010 *PR
    100x9

    Hammer Curls
    75x10
    75x10
    75x10
    80x10 *PR

    **EZ Bar Curls
    85x10
    85x10
    85x7
    80x10
    80x10
    80x9
    80x8

    Close-grip Bench Press
    135x10
    135x10
    165x10
    165x10

    V-bar Tricep Pushdowns
    110x15
    120x15
    130x15
    130x15

    **Overhead Tricep Dumbbell Extensions
    50x15x7

    **Standing Calf Raises (Dumbbells)
    45x25x7

    Cardio - 6.1km run

    Overall Feeling: 9 - Had 2 consecutive days off and woke ready to get back at it!
    Aggression: 4
    Energy: 9 - Great energy throughout workout and my run.
    Libido: 7
    Endurance: 9 - Felt like I could just keep going after my calves 7's. Was a great strong feeling.
    Strength: 9 - Feeling stronger again this week and a couple of PR's...
    Pump: 10 - So this morning I tried Slin Sane with about 40g of carbs before my workout. From about the 3 set of preachers on, my biceps just rose from my arms. And triceps were screaming by the end.
    Vascularity: 10 - Have to say this was the best my arms have looked viens-wise. They were popping up everywhere.
    Recovery: 10 - Fully recovered (mind you had two days off).
    Joint Health: 9 - Knee felt a little sore after my run, but this evening is already feeling good.
    Skin: still oily, but not as bad as last week was.
    Sleep Quality: 8 - another really good sleep.


    ***** 3 week update ************

    Definite increase in pump, vascularity, strength, and libido over the last 4-7 days. I feel good energy, endurance, recovery still. In fact, there is no aspect of this stack yet that has lessened...everything has increased and I think there is more to come as far as strength increases go.

    I am noticing one thing though. Although my energy levels are great, endurance is high, and I am sleeping soundly and feel rested in the morning. I find as the day wears on I am feeling a little 'worn out' / exhausted. Is there any chance it could be even partially due to the fact that I am using a 'one a day' style vitamin? Or perhaps not having enough cal's? I am not evening going to think about the word overtraining, lol.


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    Awesome update.. Vitamins could be it.. Hydration? Over training is too individual and too commonly used. You know your body, if motivation and energy is low, then back off.. I tool it 'easy' for about 3 weeks just recently.. Finally went back to some heavier weights today and it felt great and my muscles responded so well. Strength was equal if not better than before I dialed it down..
    "no failure is final, nor is any success"
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    Loving those PR's aren't you?!
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
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    Great workout wasme. I really loved the energy aspect of Licogenix. Did not expect it, but welcomed it with open arms.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by chedapalooza View Post
    Awesome update.. Vitamins could be it.. Hydration? Over training is too individual and too commonly used. You know your body, if motivation and energy is low, then back off.. I tool it 'easy' for about 3 weeks just recently.. Finally went back to some heavier weights today and it felt great and my muscles responded so well. Strength was equal if not better than before I dialed it down..
    Thanks. Funny you would say hydration. I have been drinking alot, but yesterday I couldnt get enough water into me. I might as well have had a garden hose strapped to my shoulder.. consumed a ton of water.


    Quote Originally Posted by Colbicide View Post
    Loving those PR's aren't you?!
    As you know, feels great to see the number climb Colbi!


    Quote Originally Posted by fumoney View Post
    Great workout wasme. I really loved the energy aspect of Licogenix. Did not expect it, but welcomed it with open arms.
    Pleasantly surprised by how much energy I have had during probably 90% of my workouts...
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    Day 23: Legs

    Leg Extensions
    95x3x12

    Squats
    120x15
    205x5
    255x5
    265x5
    275x5 * PR

    Reverse Lunges
    115x10
    135x10
    155x10

    **Leg Extensions
    90x7x12

    Stiff Leg Deadlift
    165x8
    165x8
    175x8
    175x8

    **Lying Leg Curls
    45x7x12

    Cardio - 5.3km run

    Overall Feeling: 7 - slept crappy last night, and have felt under the weather most of the day. I don't think I am coming down with anything just 'one of those days'.
    Aggression: 6 (maybe not aggression, perhaps irritable)
    Energy: 7 - not as high as most days, but probably the same level as a non stack day.
    Libido: 7
    Endurance: 8
    Strength: 8 - Up 10 for squats! I was surprised when I pushed out a full 5. I think I could have gone a couple more pounds..next week!
    Pump: 7
    Vascularity: 8
    Recovery: 9 - recovered from yesterday.
    Joint Health: 7
    Skin: slightly oily
    Sleep Quality: 3 - only slept about 3 hours.. and didn't feel at all rested.
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    Quote Originally Posted by wasme
    Day 23: Legs

    Leg Extensions
    95x3x12

    Squats
    120x15
    205x5
    255x5
    265x5
    275x5 * PR

    Reverse Lunges
    115x10
    135x10
    155x10

    **Leg Extensions
    90x7x12

    Stiff Leg Deadlift
    165x8
    165x8
    175x8
    175x8

    **Lying Leg Curls
    45x7x12

    Cardio - 5.3km run

    Overall Feeling: 7 - slept crappy last night, and have felt under the weather most of the day. I don't think I am coming down with anything just 'one of those days'.
    Aggression: 6 (maybe not aggression, perhaps irritable)
    Energy: 7 - not as high as most days, but probably the same level as a non stack day.
    Libido: 7
    Endurance: 8
    Strength: 8 - Up 10 for squats! I was surprised when I pushed out a full 5. I think I could have gone a couple more pounds..next week!
    Pump: 7
    Vascularity: 8
    Recovery: 9 - recovered from yesterday.
    Joint Health: 7
    Skin: slightly oily
    Sleep Quality: 3 - only slept about 3 hours.. and didn't feel at all rested.
    Congrats on the PR !!!
    I started a new log at:
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    Yeah man great PR's! Gotta feel good to keep beating PR's
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    Day 24: Chest, Triceps

    Bench Press
    205x5
    255x5
    265x5
    265x5
    275x4

    Incline Dumbbell Flys
    45x10x3

    Incline Bench Press
    205x8
    215x8
    215x7
    215x6

    ** Cable Crossovers
    60x7x12

    Close-Grip Bench
    165x10
    165x7
    155x9
    155x8

    Triceps Straight Bar Pushdown
    130x4x12

    **Tricep-Bar Overhead Extension: 7x10
    55x7x10

    Cardio: 5.2km (1km jog to track, 3.2km hiit (20 sec fast, 10 sec slow), 1km jog home)

    Overall Feeling: 8
    Aggression: 4
    Energy: 7 - not the same level of energy I have had up to this point.
    Libido: 6 - taking a slight hit with the libido as well.
    Endurance: 7 - as with my energy, my endurance was not there today like it has been. Felt like giving up when the weight dropped for close-grip...just ran out of steam. I do realize though that it happens from time to time, and next week I will bounce back.
    Strength: 8 - strength just wasn't the same today. I started off strong, stepping up weight faster than last week on my bench - but from there everything leveled out or as with close-grip I just couldn't get the job done.
    Pump: 8
    Vascularity: 8
    Recovery: 9 - no muscle soreness, but tired.
    Joint Health: 9
    Skin: seems to be drying back up
    Sleep Quality: 7 - better sleep last night at 5 hours. Mind you this was my fault as I stayed up too late.


    Not feeling as good the last few days as I have the rest of the time on the stack. I remember though when I was on the Prime/Anabeta stack, I had the same experience in week 4 or 5. At that time I ensured I got more sleep, and added more carbs to my diet. So will give that a go...


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    Quote Originally Posted by fumoney View Post
    Congrats on the PR !!!
    Quote Originally Posted by JudgementDay View Post
    Yeah man great PR's! Gotta feel good to keep beating PR's

    Thanks guys, definitely. Funny how today I felt like I was in a rut. I will get more sleep tonight, and bounce back tomorrow.
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    Quote Originally Posted by wasme View Post
    Thanks guys, definitely. Funny how today I felt like I was in a rut. I will get more sleep tonight, and bounce back tomorrow.
    After getting PR's it's almost like we demand more PR's the week after when we do the lift aha, the way our anabolic minds work lol (cwatididthur) lol

    Rest up and kill it next time.
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    Quote Originally Posted by JudgementDay

    After getting PR's it's almost like we demand more PR's the week after when we do the lift aha, the way our anabolic minds work lol (cwatididthur) lol

    Rest up and kill it next time.
    JD, I know this guy can do it. Definitely mire PRs ahead. I am still not going to let go of the fact that he includes a 5 km run in his workouts and I don't care when he does it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    JD, I know this guy can do it. Definitely mire PRs ahead. I am still not going to let go of the fact that he includes a 5 km run in his workouts and I don't care when he does it.
    Yeah for sure, doing a 5k run at the end of every workout takes a lot of dedication.
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    Quote Originally Posted by JudgementDay View Post
    After getting PR's it's almost like we demand more PR's the week after when we do the lift aha, the way our anabolic minds work lol (cwatididthur) lol

    Rest up and kill it next time.
    So true. I was thinking that this morning.... thanks Tommy.
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    Quote Originally Posted by fumoney View Post
    JD, I know this guy can do it. Definitely mire PRs ahead. I am still not going to let go of the fact that he includes a 5 km run in his workouts and I don't care when he does it.
    Quote Originally Posted by JudgementDay View Post
    Yeah for sure, doing a 5k run at the end of every workout takes a lot of dedication.
    Thanks for the motivation/support guys..
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    Day 26: Back, Calves


    Wide Grip Lat Pulldowns
    180x10
    200x10
    210x10
    220x10 * PR


    Superset w/ Reverse Grip Pulldowns
    180x10
    200x10
    210x10
    220x10 * PR


    One Arm Dumbbell Rows
    75x10
    75x10
    75x10
    75x10


    Seated Cable Row
    150x10x3


    Deadlifts:
    160x12
    185x8
    205x5
    205x5
    205x5


    ** Straight Arm Pulldowns: 7x12
    100x12x7


    **Standing Calf Raises (Dumbbells): 7x25
    45x25x7


    Cardio: 5.2km Run


    Overall Feeling: 9 - Felt much better today. Had some extra carbs last night, and 7.5 hours in the rack. Woke feeling much more motivated.
    Aggression: 4
    Energy: 9 - felt energetic and ready to go.
    Libido: 7
    Endurance: 9 - Pushed through my workout with a good solid performance.
    Strength: 8 - Up with my pulldowns, and increased reps last two sets for my dumbbell rows... I smell a PR there next week!
    Pump: 8 - nice pump today
    Vascularity: 8
    Recovery: 7 - Even though my chest workout didn't feel the greatest yesterday, chest is very sore.
    Joint Health: 8
    Skin: drying up..
    Sleep Quality: 10 - 7.5 hours (that's more like it)
    FINAFLEX REP
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  27. Diamond Member
    JudgementDay's Avatar
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    Very nice! Congrats on more PR's
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  28. Diamond Member
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    Thanks man...
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  29. Diamond Member
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    Quote Originally Posted by JudgementDay View Post
    Very nice! Congrats on more PR's
    Any luck with the punk in the driveway last night?
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  30. Diamond Member
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    Day 27: Shoulders, Biceps

    Military Press
    110x12 Warmup
    165x8
    185x8
    185x8
    195x8 *PR

    Seated Dumbbell Press
    45x10
    45x10
    45x10
    45x10

    ** Side Lateral Raises
    25x10x7

    Dumbbell Shrugs
    45x12x4

    **Barbell Shrugs
    175x12x7 *PR

    EZ Bar Curls
    95x10
    105x10
    105x8
    105x9

    Alternating Incline Dumbbell Curls
    35x10
    35x10
    35x10

    **Preachur Curls
    70x12
    70x12
    70x11
    70x10
    70x9
    65x12
    65x11

    Cardio: 5km Jog

    Overall Feeling: 9 - feel good, feel pumped
    Aggression: 4
    Energy: 9
    Libido: 7
    Endurance: 9 - Pushed good and hard through workout.
    Strength: 9 - Felt good and strong today! Most exercises went up in reps per set or weight. The entire workout felt great.
    Pump: 9 - Really solid pump in my arms, and funny enough chest.
    Vascularity: 9 - Arms, shoulders had great veinage!
    Recovery: 9 - fully recovered this morning
    Joint Health: 7 - knee is good, elbow is bothering me from todays workout though. Its almost like a tennis elbow feeling. I had read somewhere that this can be a direct result of rope pushdowns (which I have swapped for V bar on triceps) and preacher curls...anyone know if this is true? If so..I might need to replace this with something else (perhaps on just one of the days).
    Skin: Oily again, but perhaps that is just the fact that it is hotter the a hinge on a whorehouse today...
    Sleep Quality: 10 - excellent 8 hour sleep!
    FINAFLEX REP
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  31. Professional Member
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    Aaahhhh. I love shoulder days. Especially the presses. It's such an alpha exercise, lifting heavy weight overhead. Great workout wasme !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  32. Professional Member
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    How's your appetite ? I heard ABE increases it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  33. Diamond Member
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    Quote Originally Posted by fumoney View Post
    How's your appetite ? I heard ABE increases it.
    Thanks workout was great this morning..

    Appetite is up. I do seem to go through cycles 4-5 days where I could eat everything in site, then a couple of days where I am very satisfied with not whole lot. I would say it was higher when I was taking Anabeta (1st gen) + Prime.
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  34. Diamond Member
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    Wicked overhead press man! Congrats on the PR.
    CORE NUTRITIONALS Representative

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  35. Advanced Member
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    Quote Originally Posted by JudgementDay View Post
    Wicked overhead press man! Congrats on the PR.
    Damn. JD beat me to it. Nice increase here as well as all the others. Keep killing it!
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
  36. Diamond Member
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    Thanks guys...

    Off day today...

    That puts 4 weeks to bed... and I have to say: strength, recovery, sleep, endurance and energy are all noticeably up. Pump, vascularity are also up but could at times that might be from certain pre-workout products. Although even as I sit here typing, I have not worked out in 30 hours, and I have great vascularity and muscle hardness.

    Libido is also up. My last stack Prime/Anabeta I saw no increase in Libido. Appetite has also been increased all week, and joints are overall much better this week.

    Tomorrow is another day off, but I do have a week from hell coming up. So depending on my mood I might start my week tomorrow.

    Cheers boys!
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  37. Professional Member
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    Quote Originally Posted by wasme
    Thanks guys...

    Off day today...

    That puts 4 weeks to bed... and I have to say: strength, recovery, sleep, endurance and energy are all noticeably up. Pump, vascularity are also up but could at times that might be from certain pre-workout products. Although even as I sit here typing, I have not worked out in 30 hours, and I have great vascularity and muscle hardness.

    Libido is also up. My last stack Prime/Anabeta I saw no increase in Libido. Appetite has also been increased all week, and joints are overall much better this week.

    Tomorrow is another day off, but I do have a week from hell coming up. So depending on my mood I might start my week tomorrow.

    Cheers boys!
    Nice mini review wasme !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  38. TEAM ALLMAX Guy
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    Sounds like a good run so far man. Keep it up!
    STAY TUNED FOR A NEW ALLMAX LOG OPP!!!
  39. Diamond Member
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    Quote Originally Posted by fumoney View Post
    Nice mini review wasme !
    Quote Originally Posted by rome32 View Post
    Sounds like a good run so far man. Keep it up!

    Thanks guys, will do.. good rest day today.. getting lots done around the house - which doesn't feel like rest to me, but keeps the wife happy lol.
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  40. Diamond Member
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    Day 30 : Biceps / Triceps / Calves

    Preacher Curls
    90x10
    100x10
    100x10
    100x8

    Hammer Curls
    80x10
    80x10
    80x10
    80x8

    **EZ Bar Curls
    85x10
    85x10
    85x10
    85x10
    85x10
    85x10
    85x8

    Close-grip Bench Press
    135x10
    135x10
    165x10
    165x10

    V-bar Tricep Pushdowns
    110x15
    120x15
    130x15
    130x15

    **Overhead Tricep Dumbbell Extensions
    50x15x7

    **Standing Calf Raises (Dumbbells)
    45x25x7

    **Kneeling Rope Crunches
    90x15x7

    Cardio - 5km run

    Overall Feeling: 10 - felt great this morning. Rolled out of bed, went for a run, then hit the weights. Didn't feel as good after but fine now.. funny felt frustrated for about 30 minutes before leaving for work. Not sure what was pi$$ing me off, gone now though lol.
    Aggression: 4 however, for about 30 minutes an 7
    Energy: 9 - Great energy throughout workout and my run.
    Libido: 7
    Endurance: 9 - Felt like I could just keep going after my calves 7's. Was a great strong feeling.
    Strength: 9 - Not PR's today, however did increase the weight on many sets (ie. on preacher curl added two more sets at 100 over last week)
    Pump: 8 - really good pump in my arms
    Vascularity: 8
    Recovery: 10 - Fully recovered (mind you had two days off).
    Joint Health: 9 - Knee is great, elbow was ok, but is sore now.
    Skin: Normal
    Sleep Quality: 8 - another really good sleep.


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