Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

Page 3 of 10 First 12345 ... Last

  1. Quote Originally Posted by wasme

    Thanks appreciate it Cam, I will definitely read that.. and try your method.
    I learned it from aback specialization program on M&S.. Lol. But it works.. Really build a NICE v taper and solid deadlift numbers


  2. Quote Originally Posted by chedapalooza View Post
    I learned it from aback specialization program on M&S.. Lol. But it works.. Really build a NICE v taper and solid deadlift numbers
    Perfect, I am definitely after the v taper! How are things with you Cam?
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       


  3. Quote Originally Posted by BPjohn123 View Post
    Keep it up bud
    Thanks, I think the Anabeta Elite is kicking right in as I am noticing some of the same things from my previous stack, just heightened with the addition of Licogenix, Formula X and Endosurge instead of Prime..
    FINAFLEX REP
    Visit our website at finaflex.com

  4. Quote Originally Posted by chedapalooza View Post
    I learned it from aback specialization program on M&S.. Lol.
    Was just looking for it, is it the one by Sean Sullivan? Five day plan with individual days for thickness/width. Not sure if I am allowed to post a link to it on here..
    FINAFLEX REP
    Visit our website at finaflex.com

  5. Good to see the strength going up. Keep at it!

    And I agree with Ched, take a week off and go back and kill it. Sometimes it's all you need to break through a minor plateau.

    Good luck!
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
    •   
       


  6. Quote Originally Posted by Colbicide
    Good to see the strength going up. Keep at it!

    And I agree with Ched, take a week off and go back and kill it. Sometimes it's all you need to break through a minor plateau.

    Good luck!
    Yeaa!! Lol

    And yes I pmed You.. Wasnt sure about the link either

  7. My day totally got away from me yesterday..so here is the update for yesterday and today is day off.

    Day 13: Shoulders, Biceps

    Military Press
    110x12 Warmup
    160x8
    160x8
    170x8
    170x7

    Seated Dumbbell Press
    45x10
    45x10
    45x10
    45x8

    ** Side Lateral Raises
    25x10x7

    Dumbbell Shrugs
    45x12x4

    **Barbell Shrugs
    165x12x7

    EZ Bar Curls
    95x10
    95x10
    105x8
    105x8

    Alternating Incline Dumbbell Curls
    35x10
    35x10
    35x9L, 8R

    **Preachur Curls
    70x12
    70x12
    70x10
    65x12
    65x12
    65x10
    65x9

    Cardio: 5km Jog

    Overall Feeling: 8
    Aggression: 4
    Energy: 9
    Libido: 6
    Endurance: 9
    Strength: 8
    Pump: 7
    Vascularity: 8 saw some viens in my shoulders which was nice
    Recovery: 8
    Joint Health: 8
    Skin: kinda oily
    Sleep Quality: 8

    Felt realy good most of the day yesterday. My workout was great, and my run felt like it was over right after it started (I like that as I dont enjoy cardio all that much). Strength seemed good - a few more reps on a few exercises. And recovery from previous workout was on par with how this stack has been. I feel fully recovered within a day or two. I am also noticing that my knee pain isn't lasting as long when it flares up.

    Have a hectic week coming up, work early all week and then kids have all kinds of functions in the evenings.. But I will ensure I get all my workouts in and up on here.

    Have a good Sunday guys..
    FINAFLEX REP
    Visit our website at finaflex.com

  8. Day 15: Biceps / Triceps / Calves

    Preacher Curls
    90x10
    95x10
    95x10
    95x10

    Hammer Curls
    75x10
    75x10
    75x10
    75x10

    **EZ Bar Curls
    85x10x7

    Close-grip Bench Press
    135x10
    155x10
    155x10
    165x10

    Tricep V-Bar Pushdowns (Was getting tennis elbow from the rope)
    120x15
    130x15
    130x15
    130x15

    **Overhead Tricep Dumbbell Extensions
    50x12x7

    **Standing Calf Raises (Dumbbells)
    45x25x7

    Cardio - 5.1km run

    Overall Feeling: 8
    Aggression: 4 (almost non-existent)
    Energy: 8 - work this morning and just couldn't get up to go for a run/workout. But as the day went on I felt much more energetic.
    Libido: 6
    Endurance: 8 - had a great workout, one of my best...elevated mood throughout as well.
    Strength: 8 - up a little on weight on the odd set and up 5lbs on my curls for my set of 7's
    Pump: 9 - had a great pump during the workout, almost skin ripping. It went away fairly quick but was good to finally get a sick pump during my workout.
    Vascularity: 9 - had road map arms going - actually 5 hours later still some decent vascularity.
    Recovery: 9
    Joint Health: 8 - knee is slightly sore.
    Skin: ....hmmmm 2 pimples forming now..
    Sleep Quality: 8 - good sleep.. feeling tired at the moment.
    FINAFLEX REP
    Visit our website at finaflex.com

  9. Sick updates, gotta love some hardcore veins in the shoulders
    Core Nutritionals Representative

  10. subbed

  11. Quote Originally Posted by ludbg View Post
    subbed
    Welcome ludbg, thanks for stopping by.
    FINAFLEX REP
    Visit our website at finaflex.com

  12. Quote Originally Posted by JudgementDay View Post
    Sick updates, gotta love some hardcore veins in the shoulders
    Have to agree, there is nothing better than veins popping up everywhere!
    FINAFLEX REP
    Visit our website at finaflex.com

  13. That's a good lookin' arm workout.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  14. Day 16: Legs

    Leg Extensions
    95x3x12

    Squats
    120x15
    205x5
    255x5
    255x5
    265x5

    Reverse Lunges
    115x10
    135x10
    155x10

    **Leg Extensions
    90x7x12

    Stiff Leg Deadlift
    165x8
    165x8
    175x8
    175x6

    **Lying Leg Curls
    45x7x12

    Cardio - 5.3km run

    Overall Feeling: 8 - Feeling good today, just a little tired. But that is due to working the earlier this week.
    Aggression: 4
    Energy: 8 - as I said a bit tired, yet did not affect my workout.
    Libido: 7
    Endurance: 8
    Strength: 8 - I believe things are starting to kick right in, as my last three workouts I have increased either weight or reps. And feeling confident with my lifts.
    Pump: 8 - not sure I have had a true pump in my quads/hams before - leg curls hurt.
    Vascularity: 6 - nothing much to report here
    Recovery: 9 - recovered from yesterday.
    Joint Health: 7 - struggling here, knee is up and down.
    Skin: slightly oily
    Sleep Quality: 9 - another good sleep
    FINAFLEX REP
    Visit our website at finaflex.com

  15. Strength increases are lookin good!
    Core Nutritionals Representative

  16. Your knee do ok with those squats? My left knee's been giving me trouble the last few weeks - had to ease things up on it for a while.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  17. Quote Originally Posted by Resolve View Post
    Your knee do ok with those squats? My left knee's been giving me trouble the last few weeks - had to ease things up on it for a while.
    No, between the leg extension/lunges and especially squats yesterday - had some issue going up stairs. Today though just a little sore. I changed my rep range from 4x8 to more a 5x5 to really try to push more weight. That probably wasn't the smartest move.
    FINAFLEX REP
    Visit our website at finaflex.com

  18. Quote Originally Posted by wasme

    No, between the leg extension/lunges and especially squats yesterday - had some issue going up stairs. Today though just a little sore. I changed my rep range from 4x8 to more a 5x5 to really try to push more weight. That probably wasn't the smartest move.
    Don't forget you also ran a 5k after the leg workout.

    That right there is amazing !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. On leg days, I do it before as my warm up.. I don't think I could run after legs...
    FINAFLEX REP
    Visit our website at finaflex.com

  20. Day 17: Chest, Triceps

    Bench Press
    205x5
    235x5
    255x5
    265x5
    275x4 ---> PR

    Incline Dumbbell Flys
    45x10x3

    Incline Bench Press
    205x8
    215x8 ---> PR
    215x7
    215x4

    ** Cable Crossovers
    60x7x12

    Close-Grip Bench
    165x10
    165x10
    165x8
    165x7

    Triceps Straight Bar Pushdown
    130x4x12

    **Tricep-Bar Overhead Extension: 7x10
    55x7x10

    Cardio: 5km Jog

    Overall Feeling: 9 - Felt really good all day. Workout was excellent. After it thought I felt nautious, but it that feeling has left me.
    Aggression: 4
    Energy: 8
    Libido: 7
    Endurance: 8
    Strength: 9 - Feel strong, PR's in Bench, Incline Bench
    Pump: 8 - noticed better pump in my chest/triceps today
    Vascularity: 8 - alot of veins in my arms today
    Recovery: 6 - this feels down only because I do not think I am recovered from my leg workout yesterday yet. Legs are still quite sore.
    Joint Health: 6 - knee sucks!
    Skin: oily, 2 pimples
    Sleep Quality: 10 - sleeping really well last night just not long enough.

    Tomorrow is a rest day. Probably will do cardio in the morning though.
    FINAFLEX REP
    Visit our website at finaflex.com

  21. Quote Originally Posted by wasme
    On leg days, I do it before as my warm up.. I don't think I could run after legs...
    Gotcha. Still impressive.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Quote Originally Posted by fumoney View Post
    Gotcha. Still impressive.
    Thanks man.. How are you enjoying Mass HGH/Testodrol?
    FINAFLEX REP
    Visit our website at finaflex.com

  23. Quote Originally Posted by wasme

    Thanks man.. How are you enjoying Mass HGH/Testodrol?
    I love it. Results have been better than I expected. Only draw back is occasional grogginess because it puts you in such a deep trance like state during sleep.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  24. Day 18: Back, Calves (Yesterday)


    Wide Grip Lat Pulldowns
    180x10
    200x10
    200x10
    210x10


    Superset w/ Reverse Grip Pulldowns
    180x10
    200x10
    200x10
    210x10


    One Arm Dumbbell Rows
    75x10
    75x10
    75x9
    75x7


    Seated Cable Row
    150x8x3


    Deadlifts: *Worked solely on form
    135x12
    185x8
    185x5
    185x5
    185x5


    ** Straight Arm Pulldowns: 7x12
    100x12x7


    **Standing Calf Raises (Dumbbells): 7x25
    45x25x7


    Cardio: 5.2km Run


    Overall Feeling: 9 - Well yesterday was supposed to be my day off. But I felt really good (albeit sore from last few workouts) and thought if I can hammer out Fri/Sat on Thurs/Fri then I can have 2 days off on the weekend. So went for it.
    Aggression: 4
    Energy: 9 - felt energetic and ready to go.
    Libido: 8 - I am going to have to say 8 now.. every night I wake to wood, mornings to wood. No one is complaining though lol.
    Endurance: 9 - Had a great workout, and was very hot / humid out ... ended up with a 5.2km run in the heat, but still didn't have too much trouble.
    Strength: 8 - Numbers didnt go up this week for Back, but was a good solid workout.
    Pump: 8 - having much better pumps all week it seems, also seems to linger much longer.
    Vascularity: 8 - as with pumps, vascularity is up
    Recovery: 7 - Legs are still sore from workout 3 days ago, and chest from 2 days ago.
    Joint Health: 9 - knee is feeling good
    Skin: Oily, but no more breakouts at all.
    Sleep Quality: 8 - once asleep I am ok, but last two nights have trouble falling asleep.

    After work today: Shoulders / Biceps (ran this morning)
    FINAFLEX REP
    Visit our website at finaflex.com

  25. Lots of 8's and 9's. Glad you're responding to this stack.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.

  26. Day 19: Shoulders, Biceps (Yesterday)


    Military Press
    110x12 Warmup
    165x8
    165x8
    175x8
    185x7 **PR


    Seated Dumbbell Press
    45x10
    45x10
    45x10
    45x8


    ** Side Lateral Raises
    25x10x7


    Dumbbell Shrugs
    45x12x4


    **Barbell Shrugs
    165x12x7


    EZ Bar Curls
    95x10
    95x10
    105x8
    105x8


    Alternating Incline Dumbbell Curls
    35x10
    35x10
    35x10L, 9R


    **Preachur Curls
    70x10
    70x10
    70x10
    70x8
    65x10
    65x8
    60x12


    Cardio: 5km Jog


    Overall Feeling: 8
    Aggression: 4
    Energy: 9
    Libido: 6
    Endurance: 9
    Strength: 8
    Pump: 8
    Vascularity: 8
    Recovery: 8
    Joint Health: 8
    Skin: skin is drying back out
    Sleep Quality: 8
    FINAFLEX REP
    Visit our website at finaflex.com

  27. Nice Military press numbers! Congrats on the PR!
    Core Nutritionals Representative

  28. New log up and running.. Cutting time! log: Cheda's CUTquest unsponsored

  29. Quote Originally Posted by JudgementDay View Post
    Nice Military press numbers! Congrats on the PR!
    Yeah, 185x7 is respectable for a strict press. Good stuff.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  30. Thanks guys.. noticing some great strength increases.

    ...subbed to your new log Cam.
    FINAFLEX REP
    Visit our website at finaflex.com
  •   

      
     

Similar Forum Threads

  1. Formula-X.~.Licogenix Log
    By BamaDog in forum Supplement Logs
    Replies: 18
    Last Post: 06-12-2012, 09:31 AM
  2. Replies: 301
    Last Post: 06-02-2012, 03:51 PM
  3. AE and Licogenix....time to recomp (Sponsored)
    By AE14 in forum Supplement Logs
    Replies: 124
    Last Post: 04-06-2012, 05:12 PM
Log in
Log in