Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

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    Quote Originally Posted by wasme

    Thanks appreciate it Cam, I will definitely read that.. and try your method.
    I learned it from aback specialization program on M&S.. Lol. But it works.. Really build a NICE v taper and solid deadlift numbers
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by chedapalooza View Post
    I learned it from aback specialization program on M&S.. Lol. But it works.. Really build a NICE v taper and solid deadlift numbers
    Perfect, I am definitely after the v taper! How are things with you Cam?
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    Quote Originally Posted by BPjohn123 View Post
    Keep it up bud
    Thanks, I think the Anabeta Elite is kicking right in as I am noticing some of the same things from my previous stack, just heightened with the addition of Licogenix, Formula X and Endosurge instead of Prime..
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    Quote Originally Posted by chedapalooza View Post
    I learned it from aback specialization program on M&S.. Lol.
    Was just looking for it, is it the one by Sean Sullivan? Five day plan with individual days for thickness/width. Not sure if I am allowed to post a link to it on here..
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    Good to see the strength going up. Keep at it!

    And I agree with Ched, take a week off and go back and kill it. Sometimes it's all you need to break through a minor plateau.

    Good luck!
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    Quote Originally Posted by Colbicide
    Good to see the strength going up. Keep at it!

    And I agree with Ched, take a week off and go back and kill it. Sometimes it's all you need to break through a minor plateau.

    Good luck!
    Yeaa!! Lol

    And yes I pmed You.. Wasnt sure about the link either
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    My day totally got away from me yesterday..so here is the update for yesterday and today is day off.

    Day 13: Shoulders, Biceps

    Military Press
    110x12 Warmup
    160x8
    160x8
    170x8
    170x7

    Seated Dumbbell Press
    45x10
    45x10
    45x10
    45x8

    ** Side Lateral Raises
    25x10x7

    Dumbbell Shrugs
    45x12x4

    **Barbell Shrugs
    165x12x7

    EZ Bar Curls
    95x10
    95x10
    105x8
    105x8

    Alternating Incline Dumbbell Curls
    35x10
    35x10
    35x9L, 8R

    **Preachur Curls
    70x12
    70x12
    70x10
    65x12
    65x12
    65x10
    65x9

    Cardio: 5km Jog

    Overall Feeling: 8
    Aggression: 4
    Energy: 9
    Libido: 6
    Endurance: 9
    Strength: 8
    Pump: 7
    Vascularity: 8 saw some viens in my shoulders which was nice
    Recovery: 8
    Joint Health: 8
    Skin: kinda oily
    Sleep Quality: 8

    Felt realy good most of the day yesterday. My workout was great, and my run felt like it was over right after it started (I like that as I dont enjoy cardio all that much). Strength seemed good - a few more reps on a few exercises. And recovery from previous workout was on par with how this stack has been. I feel fully recovered within a day or two. I am also noticing that my knee pain isn't lasting as long when it flares up.

    Have a hectic week coming up, work early all week and then kids have all kinds of functions in the evenings.. But I will ensure I get all my workouts in and up on here.

    Have a good Sunday guys..
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    Day 15: Biceps / Triceps / Calves

    Preacher Curls
    90x10
    95x10
    95x10
    95x10

    Hammer Curls
    75x10
    75x10
    75x10
    75x10

    **EZ Bar Curls
    85x10x7

    Close-grip Bench Press
    135x10
    155x10
    155x10
    165x10

    Tricep V-Bar Pushdowns (Was getting tennis elbow from the rope)
    120x15
    130x15
    130x15
    130x15

    **Overhead Tricep Dumbbell Extensions
    50x12x7

    **Standing Calf Raises (Dumbbells)
    45x25x7

    Cardio - 5.1km run

    Overall Feeling: 8
    Aggression: 4 (almost non-existent)
    Energy: 8 - work this morning and just couldn't get up to go for a run/workout. But as the day went on I felt much more energetic.
    Libido: 6
    Endurance: 8 - had a great workout, one of my best...elevated mood throughout as well.
    Strength: 8 - up a little on weight on the odd set and up 5lbs on my curls for my set of 7's
    Pump: 9 - had a great pump during the workout, almost skin ripping. It went away fairly quick but was good to finally get a sick pump during my workout.
    Vascularity: 9 - had road map arms going - actually 5 hours later still some decent vascularity.
    Recovery: 9
    Joint Health: 8 - knee is slightly sore.
    Skin: ....hmmmm 2 pimples forming now..
    Sleep Quality: 8 - good sleep.. feeling tired at the moment.
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    Sick updates, gotta love some hardcore veins in the shoulders
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    Quote Originally Posted by ludbg View Post
    subbed
    Welcome ludbg, thanks for stopping by.
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    Quote Originally Posted by JudgementDay View Post
    Sick updates, gotta love some hardcore veins in the shoulders
    Have to agree, there is nothing better than veins popping up everywhere!
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    That's a good lookin' arm workout.
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    Day 16: Legs

    Leg Extensions
    95x3x12

    Squats
    120x15
    205x5
    255x5
    255x5
    265x5

    Reverse Lunges
    115x10
    135x10
    155x10

    **Leg Extensions
    90x7x12

    Stiff Leg Deadlift
    165x8
    165x8
    175x8
    175x6

    **Lying Leg Curls
    45x7x12

    Cardio - 5.3km run

    Overall Feeling: 8 - Feeling good today, just a little tired. But that is due to working the earlier this week.
    Aggression: 4
    Energy: 8 - as I said a bit tired, yet did not affect my workout.
    Libido: 7
    Endurance: 8
    Strength: 8 - I believe things are starting to kick right in, as my last three workouts I have increased either weight or reps. And feeling confident with my lifts.
    Pump: 8 - not sure I have had a true pump in my quads/hams before - leg curls hurt.
    Vascularity: 6 - nothing much to report here
    Recovery: 9 - recovered from yesterday.
    Joint Health: 7 - struggling here, knee is up and down.
    Skin: slightly oily
    Sleep Quality: 9 - another good sleep
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    Strength increases are lookin good!
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    Your knee do ok with those squats? My left knee's been giving me trouble the last few weeks - had to ease things up on it for a while.
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    Quote Originally Posted by Resolve View Post
    Your knee do ok with those squats? My left knee's been giving me trouble the last few weeks - had to ease things up on it for a while.
    No, between the leg extension/lunges and especially squats yesterday - had some issue going up stairs. Today though just a little sore. I changed my rep range from 4x8 to more a 5x5 to really try to push more weight. That probably wasn't the smartest move.
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    Quote Originally Posted by wasme

    No, between the leg extension/lunges and especially squats yesterday - had some issue going up stairs. Today though just a little sore. I changed my rep range from 4x8 to more a 5x5 to really try to push more weight. That probably wasn't the smartest move.
    Don't forget you also ran a 5k after the leg workout.

    That right there is amazing !
    I started a new log at:
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    On leg days, I do it before as my warm up.. I don't think I could run after legs...
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    Day 17: Chest, Triceps

    Bench Press
    205x5
    235x5
    255x5
    265x5
    275x4 ---> PR

    Incline Dumbbell Flys
    45x10x3

    Incline Bench Press
    205x8
    215x8 ---> PR
    215x7
    215x4

    ** Cable Crossovers
    60x7x12

    Close-Grip Bench
    165x10
    165x10
    165x8
    165x7

    Triceps Straight Bar Pushdown
    130x4x12

    **Tricep-Bar Overhead Extension: 7x10
    55x7x10

    Cardio: 5km Jog

    Overall Feeling: 9 - Felt really good all day. Workout was excellent. After it thought I felt nautious, but it that feeling has left me.
    Aggression: 4
    Energy: 8
    Libido: 7
    Endurance: 8
    Strength: 9 - Feel strong, PR's in Bench, Incline Bench
    Pump: 8 - noticed better pump in my chest/triceps today
    Vascularity: 8 - alot of veins in my arms today
    Recovery: 6 - this feels down only because I do not think I am recovered from my leg workout yesterday yet. Legs are still quite sore.
    Joint Health: 6 - knee sucks!
    Skin: oily, 2 pimples
    Sleep Quality: 10 - sleeping really well last night just not long enough.

    Tomorrow is a rest day. Probably will do cardio in the morning though.
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    Quote Originally Posted by wasme
    On leg days, I do it before as my warm up.. I don't think I could run after legs...
    Gotcha. Still impressive.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Gotcha. Still impressive.
    Thanks man.. How are you enjoying Mass HGH/Testodrol?
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    Quote Originally Posted by wasme

    Thanks man.. How are you enjoying Mass HGH/Testodrol?
    I love it. Results have been better than I expected. Only draw back is occasional grogginess because it puts you in such a deep trance like state during sleep.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Day 18: Back, Calves (Yesterday)


    Wide Grip Lat Pulldowns
    180x10
    200x10
    200x10
    210x10


    Superset w/ Reverse Grip Pulldowns
    180x10
    200x10
    200x10
    210x10


    One Arm Dumbbell Rows
    75x10
    75x10
    75x9
    75x7


    Seated Cable Row
    150x8x3


    Deadlifts: *Worked solely on form
    135x12
    185x8
    185x5
    185x5
    185x5


    ** Straight Arm Pulldowns: 7x12
    100x12x7


    **Standing Calf Raises (Dumbbells): 7x25
    45x25x7


    Cardio: 5.2km Run


    Overall Feeling: 9 - Well yesterday was supposed to be my day off. But I felt really good (albeit sore from last few workouts) and thought if I can hammer out Fri/Sat on Thurs/Fri then I can have 2 days off on the weekend. So went for it.
    Aggression: 4
    Energy: 9 - felt energetic and ready to go.
    Libido: 8 - I am going to have to say 8 now.. every night I wake to wood, mornings to wood. No one is complaining though lol.
    Endurance: 9 - Had a great workout, and was very hot / humid out ... ended up with a 5.2km run in the heat, but still didn't have too much trouble.
    Strength: 8 - Numbers didnt go up this week for Back, but was a good solid workout.
    Pump: 8 - having much better pumps all week it seems, also seems to linger much longer.
    Vascularity: 8 - as with pumps, vascularity is up
    Recovery: 7 - Legs are still sore from workout 3 days ago, and chest from 2 days ago.
    Joint Health: 9 - knee is feeling good
    Skin: Oily, but no more breakouts at all.
    Sleep Quality: 8 - once asleep I am ok, but last two nights have trouble falling asleep.

    After work today: Shoulders / Biceps (ran this morning)
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    Lots of 8's and 9's. Glad you're responding to this stack.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
  26. Registered User
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    Day 19: Shoulders, Biceps (Yesterday)


    Military Press
    110x12 Warmup
    165x8
    165x8
    175x8
    185x7 **PR


    Seated Dumbbell Press
    45x10
    45x10
    45x10
    45x8


    ** Side Lateral Raises
    25x10x7


    Dumbbell Shrugs
    45x12x4


    **Barbell Shrugs
    165x12x7


    EZ Bar Curls
    95x10
    95x10
    105x8
    105x8


    Alternating Incline Dumbbell Curls
    35x10
    35x10
    35x10L, 9R


    **Preachur Curls
    70x10
    70x10
    70x10
    70x8
    65x10
    65x8
    60x12


    Cardio: 5km Jog


    Overall Feeling: 8
    Aggression: 4
    Energy: 9
    Libido: 6
    Endurance: 9
    Strength: 8
    Pump: 8
    Vascularity: 8
    Recovery: 8
    Joint Health: 8
    Skin: skin is drying back out
    Sleep Quality: 8
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    Nice Military press numbers! Congrats on the PR!
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    New log up and running.. Cutting time! log: Cheda's CUTquest unsponsored
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by JudgementDay View Post
    Nice Military press numbers! Congrats on the PR!
    Yeah, 185x7 is respectable for a strict press. Good stuff.
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    Thanks guys.. noticing some great strength increases.

    ...subbed to your new log Cam.
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