Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

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  1. I havn't tried 6 caps pre-bed, interesting, 3,4 divanil is better spaced out. I bet a couple Division 1 caps during the day with that dosing would work nicely.
    Core Nutritionals Representative


  2. Quote Originally Posted by JudgementDay View Post
    I havn't tried 6 caps pre-bed, interesting, 3,4 divanil is better spaced out. I bet a couple Division 1 caps during the day with that dosing would work nicely.
    I might have a bottle of Division 1 - have to check when I get home.

    What about doing the caps 2/2/2 and using HGH Pro before bed using 1-2 caps instead of 4, being as I would be taking 2 Endosurge at the same time.

    I was going to say perhaps I should just see if last night was a one off and I get a decent sleep; but what's the fun in that! lol
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       


  3. Quote Originally Posted by wasme View Post
    I might have a bottle of Division 1 - have to check when I get home.

    What about doing the caps 2/2/2 and using HGH Pro before bed using 1-2 caps instead of 4, being as I would be taking 2 Endosurge at the same time.

    I was going to say perhaps I should just see if last night was a one off and I get a decent sleep; but what's the fun in that! lol

    That would work too.
    Core Nutritionals Representative

  4. Ok will see how tonight goes.. thanks
    FINAFLEX REP
    Visit our website at finaflex.com

  5. I'm a little late, but I'll be following. I'd be surprised if the Endosurge was negatively affecting your sleep, though.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
    •   
       


  6. Quote Originally Posted by Resolve View Post
    I'm a little late, but I'll be following. I'd be surprised if the Endosurge was negatively affecting your sleep, though.
    Slept like a baby last night. Thanks for following!

    Update coming shortly
    FINAFLEX REP
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  7. Day 4: Chest, Triceps

    Bench Press: 5x5
    205x5
    235x5
    245x5
    255x5
    255x5

    Incline Dumbbell Flys: 3x10
    45x10x3


    Incline Bench Press: 4x8
    185x8
    205x8
    205x5
    185x8

    ** Cable Crossovers: 7x12
    50x7x12

    Close-Grip Bench 4x10 (superset w/Tricep Pushdown)
    165x10
    165x10
    165x5
    145x10

    Triceps Pushdown: 4x12 (superset w/ Close-Grip Bench)
    110x4x12

    **Tricep Bar Overhead Extension: 7x10
    50x7x10

    Cardio: 1km jog, 3km HIIT (100m sprint \ 100m jog), 1km jog

    Overall Feeling: 8 - Slept really good last night, woke feeling refreshed and ready to put in a good workout. Felt great throughout the workout.
    Aggression: 4 - no change from normal, if anything feel happier.
    Energy: 8 - felt a bit more energy and focus this morning.
    Libido: 7 - 330am and 630am wood (perhaps it was the same wood!)
    Endurance: 8 - good stamina and ability to push throughout workout
    Strength: 6 - having to remove weight from the bar for Incline Bench and especailly Closegrip was a let down.
    Pump: 6 - pump was normal for this workout.
    Vascularity: 6 - was also normal for this workout.
    Recovery: 7 - feel recovered from previous workouts
    Joint Health: 6 - knee feeling somewhat better, neck way less stiff but still there.
    Skin: clear, dry
    Sleep Quality: 8 - slept well last night, besides being woken by raging wood and the alarm. I think the past two nights where I slept horrible can be chalked up to general life's stresses.

    Looking forward to doing back tomorrow. And seeing how things progress on the stack.
    FINAFLEX REP
    Visit our website at finaflex.com

  8. geez man, 3km of HIIT after that lifting session? Impressive.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  9. Quote Originally Posted by Resolve
    geez man, 3km of HIIT after that lifting session? Impressive.
    I agree. Great workout !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Good job man, keep it up!

  11. Thanks guys.. really feeling the need to push myself...
    FINAFLEX REP
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  12. Day 5: Back, Calves

    Wide Grip Lat Pulldowns: 4x10
    180x10
    200x10
    200x10
    200x10

    Superset w/ Reverse Grip Pulldowns: 4x10
    180x10
    200x10
    200x8
    200x8

    One Arm Dumbbell Rows: 4x10
    70x10x4

    Seated Cable Row: 3x8
    140x8x3

    Deadlifts: 5x5 (see notes below regarding this)
    205x5
    225x3
    225x3
    205x5
    205x5

    ** Straight Arm Pulldowns: 7x12
    90x12x7

    **Standing Calf Raises (Dumbbells): 7x25
    45x25x7

    Cardio: 1km Jog to track / 3km HIIT (100m sprint/100m jog) / 1km Jog back home

    Overall Feeling: 7 - Feeling a bit more hungry today. More thirst as well.
    Aggression: 7 - seem to be much easier agitated today
    Energy: 8 - this is up feel more energized throughout the day
    Libido: 6
    Endurance: 8 - Felt good through my weights (deadlifts was frustrating) and run/HIIT. Was burnt by the end but made it through!
    Strength: 7
    Pump: 6 - nothing much to report here
    Vascularity: 6 - or here
    Recovery: 8 - knee, neck and all previously worked body parts feel good.
    Joint Health: 8 - knee is slightly tender but a big difference from Monday.
    Skin: clear, dry
    Sleep Quality: 7 - slept well.

    Other: Having some huge issues with deadlifts. Started no problem at 205 for 5, but when I went up only 20 lbs I could feel my form wasn't the same. I think even at 205 my form is not as it should be. On the 3rd pull each time (@ 225) I could feel my lower back. I have had back surgery (L4/L5) so try to be very careful with these types of exercises. I have watched videos of the proper way to execute, etc but can't seem to actually put it to practise. Also I find when I get much higher than 225, I have a lot of issues with grip. Any advice or pointers?


    Tomorrow: Shoulders and Bi's
    FINAFLEX REP
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  13. Pull some serious weight on pull downs !
    I also like the part about "I jogged home"

    You are pushing yourself alright. Keep it up.

    When I was on Licogenix, I had boundless energy also.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Gripwise heavy db rows and farmer walks.
    Deadlift sounds like you need strengthen your lower back. Best thing is to get a video so you can see what's going on. I know when I feel it in my lower back I'm rounding. Remember keep your chest up
    It is not the kind of car you drive. It is whether you can flip it.

  15. rack pulls, good mornings and back extensions to help that lower back. As FTG said, farmers walk and high-rep rows help with grip, but what's made the biggest difference in strengthening my hands was switching to a hook-grip on most pulling movements. Little uncomfortable at first, but makes a world of difference and you get used to it pretty quick.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  16. Quote Originally Posted by fumoney View Post
    Pull some serious weight on pull downs !
    I also like the part about "I jogged home"

    You are pushing yourself alright. Keep it up.

    When I was on Licogenix, I had boundless energy also.

    Thanks.

    Funny this morning I felt something 'kick in'.. more energy and sweat like crazy. My shirt was absolutely wringing wet when I was finished..
    FINAFLEX REP
    Visit our website at finaflex.com

  17. Quote Originally Posted by farmtireguy View Post
    Gripwise heavy db rows and farmer walks.
    Deadlift sounds like you need strengthen your lower back. Best thing is to get a video so you can see what's going on. I know when I feel it in my lower back I'm rounding. Remember keep your chest up
    Quote Originally Posted by Resolve View Post
    rack pulls, good mornings and back extensions to help that lower back. As FTG said, farmers walk and high-rep rows help with grip, but what's made the biggest difference in strengthening my hands was switching to a hook-grip on most pulling movements. Little uncomfortable at first, but makes a world of difference and you get used to it pretty quick.
    Thanks for the advice guys.. Tomorrow is my day off, but I think I might spend half an hour with a light bar working on deadlift form, so next weeks back workout goes a little smoother in that area. Also will try a couple of light sets of the other exercises to get a feel for them.
    FINAFLEX REP
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  18. Day 6: Shoulders, Biceps

    Military Press: 4 x 8
    110x12 Warmup
    145x8
    155x8
    165x8
    175x5

    Seated Dumbbell Press: 3 x 10
    45x10x3

    ** Side Lateral Raises: 7 x 10
    25x10x7

    Dumbbell Shrugs: 4 x 10
    45x10x4

    **Barbell Shrugs: 7 x 12
    155x12x7

    EZ Bar Curls: 4 x 10
    90x10
    95x10
    105x8
    105x7

    Alternating Incline Dumbbell Curls: 3 x 10
    35x10
    35x10Left side, 9Right side
    35x10L, 8R

    **Preachur Curls: 7 x 12
    70x12
    70x12
    70x10
    65x12
    65x9
    60x12
    60x12

    Cardio: 5km Jog (some hills on this route)


    Overall Feeling: 8 - Felt my best today, with an excellent workout.
    Aggression: 6 - still early but feeling a little more level today
    Energy: 9 - great energy, feel very alert
    Libido: 6
    Endurance: 9 - also feels up, sweat like crazy during workout, gave it my all and then did a bunch of errands so I'd say its up.
    Strength: 8 - felt slightly stronger today.
    Pump: 6 (had a good pump but no different than what my preworkout usually gives me)
    Vascularity: 8 arms were way more vascular during workout - bicep vein was protruding nice
    Recovery: 8
    Joint Health: 8 - knee is better, although running some hills has made it tender (no rest for the wicked!)
    Skin: clear, dry
    Sleep Quality: 9 - last night was my best sleep yet.
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Looks like you're really enjoying the stack, even with it only being day 6. Your rankings are definitely higher than when we were stacking the AnaBeta/Prime. Keep it up.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.

  20. Day 8: Biceps / Triceps / Calves

    Preacher Curls
    90x10
    95x10
    95x10
    95x8

    Hammer Curls
    70x10
    75x10
    75x10
    75x10

    **EZ Bar Curls
    80x10x7

    Close-grip Bench Press
    135x10
    155x10
    155x10
    155x8

    Tricep Rope Pushdowns
    90x15x4

    **Overhead Tricep Dumbbell Extensions
    45x15x7

    **Standing Calf Raises (Dumbbells)
    45x25x7

    Cardio - 6.1km run (3km HIIT)

    Overall Feeling: 8 - Feeling good today
    Aggression: 5 - back to normal
    Energy: 9 - alert and ready to go
    Libido: 6
    Endurance: 9 - pushed through my workout well, and added 1km to my run.
    Strength: 7 - my closegrip bench was not as good as last week...
    Pump: 7 - better pump in my arms today..and lasted a couple of hours
    Vascularity: 7 - decent but not as good as Saturday
    Recovery: 9 - felt fully recovered this morning
    Joint Health: 10 - knee feels great
    Skin: clear, dry
    Sleep Quality: 10 - no dreams that is recollect but a solid 7.5 hours (woke only once)

    So after not trying any these products in the past (except for the original Anabeta) I am wondering which effects are being created by each product. For example, even though I am taking bulk supercissus, I have read that one of Licogenix's effects can be joints.

    After my first week, I am starting to notice: more energy/endurance, recovery, and sleep. Also libido is starting to rise. On my Anabeta/Prime stack I had no change in libido. I have not really noticed much difference in the areas of pump, strength, or vascularity. Curious what is making me sweat. I have been soaked after my last two workouts.

    Legs tomorrow..
    FINAFLEX REP
    Visit our website at finaflex.com

  21. Awesome update and lovin the hardcore training Keep up the good work!
    Core Nutritionals Representative

  22. licogenix ftw!
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  23. Nice update. Noticeable changes are promising and good to hear!

  24. Thanks guys!


    Day 9: Legs

    Leg Extensions
    95x3x12

    Squats
    120x15
    185x8
    205x8
    225x8
    235x8

    Reverse Lunges
    120x3x10


    **Leg Extensions
    90x7x12

    Stiff Leg Deadlift
    155x8
    155x8
    165x8
    165x8

    **Lying Leg Curls
    45x7x12

    Abs - ran out of time this morning for this, will do some when I get home from work though. As suggested will try some weighted moves.

    Cardio - 5.3km run

    Overall Feeling: 8
    Aggression: 5
    Energy: 9 - Really happy at how energetic I feel already on this stack
    Libido: 6
    Endurance: 9 - As with my energy, my endurance feels up
    Strength: 7
    Pump: 7
    Vascularity: 6
    Recovery: 8
    Joint Health: 8 - feeling my knee as i type (not overly concerned though)
    Skin: clear, dry
    Sleep Quality: 9 - sleeping really good.

    Tomorrow is supposed to be an off day - but was just informed I have to work early Thursday so will move Chest/Triceps to tomorrow and have Thursday as my rest day.
    FINAFLEX REP
    Visit our website at finaflex.com

  25. Day 10: Chest, Triceps

    Bench Press: 5x5
    205x5
    235x5
    245x5
    255x5
    265x4

    Incline Dumbbell Flys: 3x10
    45x10x3

    Incline Bench Press: 4x8
    185x8
    205x8
    205x8
    205x6

    ** Cable Crossovers: 7x12
    60x7x12

    Close-Grip Bench 4x10 (superset w/Tricep Pushdown)
    165x10
    165x10
    165x8
    165x6

    Triceps Straight Bar Pushdown: 4x12 (superset w/ Close-Grip Bench)
    130x4x12

    **Tricep-Bar Overhead Extension: 7x10
    50x7x10

    Cardio: 5km Jog

    Overall Feeling: 9 - Considering this was supposed to be a scheduled day off, while running at 7am it was 37C/99F & humid as hell and my triceps are screaming - I feel great.
    Aggression: 4 - last few days getting along even better with my wife
    Energy: 8 - my workout took a little longer today with the heat, but I had good energy throughout.
    Libido: 7 - not sure if it is JD's Athletix Sports Presents........SUMMER of HOT GIRLS thread or the stack that is pushing my libido up. Either way not complaining
    Endurance: 8
    Strength: 8 - my incline bench/closegrip and pushdowns all had improvements with weight/sets/reps.
    Pump: 8 - noticed better pump in my chest/triceps today
    Vascularity: 6
    Recovery: 8 - feel recovered from previous workouts, and noticing I don't feel the need to rest as long between sets.
    Joint Health: 8 - knee is pretty good, right elbow seems to hurt after tricep work.
    Skin: clear, dry
    Sleep Quality: 10 - sleeping really well

    Tomorrow is a day off. Possible cardio in the morning. Although might give my knee some rest.
    FINAFLEX REP
    Visit our website at finaflex.com

  26. Another wicked update! Nice bench numbers.

    Yeah that thread def increases libido lol
    Core Nutritionals Representative

  27. Day 12: Back, Calves

    Wide Grip Lat Pulldowns: 4x10
    180x10
    200x10
    200x10
    210x10 *PR

    Superset w/ Reverse Grip Pulldowns: 4x10
    180x10
    200x10
    200x10
    210x9 *PR

    One Arm Dumbbell Rows: 4x10
    75x10x4

    Seated Cable Row: 3x8
    150x8x3

    Deadlifts: 5x5 (this went better still a ways to go)
    205x5
    225x5
    225x5
    205x4
    205x3

    ** Straight Arm Pulldowns: 7x12
    100x12x7

    **Standing Calf Raises (Dumbbells): 7x25
    45x25x7

    Cardio: 5.4km Run

    Overall Feeling: 9 - Off day yesterday and today have felt great. Maybe this is the 'feeling of well-being' I have always read about but not experienced.
    Aggression: 5
    Energy: 8 - had some difficulty actually getting up, but once up very energetic
    Libido: 6
    Endurance: 8 - Felt very good all through my weights
    Strength: 8 - Feeling stronger increase in both Wide/Reverse pulldowns as well as One arm rows.
    Pump: 8 - notable change here..back felt pumped, chest was pumped.
    Vascularity: 7 - bit of a change here too - good veinage, which lasted hours after workout.
    Recovery: 8 - my chest was killing yesterday from Wednesday workout, but slightly sore today.
    Joint Health: 9 - knee is feeling good, right elbow as well.
    Skin: Face feels a littler oiler today, and probably for the first time in 5 years..i have a pimple starting under the skin (hurts lol).
    Sleep Quality: 7 - not the longest but a decent sleep <-- outside influences.
    FINAFLEX REP
    Visit our website at finaflex.com

  28. Dayum lat pull supersets at 200+. That's dirty.

    Read that article on dead lifting (rotating lifts)

    I bet if you took a week off from deading you would easily add 10 pounds to your 5RM.

    I've had solid success using :

    Warmup x15
    7, 5, 3, 7, 5, 3

    Or 7,5,3,3,5,7

    every week I'll shoot to add 5-7.5lbs to at least ONE if not all of those RM .. I brought my 3 RM to 265 from 235 in about a month..

  29. Quote Originally Posted by chedapalooza View Post
    Dayum lat pull supersets at 200+. That's dirty.

    Read that article on dead lifting (rotating lifts)

    I bet if you took a week off from deading you would easily add 10 pounds to your 5RM.

    I've had solid success using :

    Warmup x15
    7, 5, 3, 7, 5, 3

    Or 7,5,3,3,5,7

    every week I'll shoot to add 5-7.5lbs to at least ONE if not all of those RM .. I brought my 3 RM to 265 from 235 in about a month..
    Thanks appreciate it Cam, I will definitely read that.. and try your method.
    FINAFLEX REP
    Visit our website at finaflex.com

  30. Keep it up bud
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
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