Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

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  1. Quote Originally Posted by wasme
    Day 3: OFF

    Cardio: 5km jog

    Overall Feeling: 7 - woke glad I only had to go for a run this morning, had a rough night and my neck is sore but nothing much to worry about I am sure.
    Aggression: 5
    Energy: 7 - do feel energetic and seem to be having a good day so far
    Libido: 5
    Endurance: cant really comment on this one today..
    Strength:
    Pump:
    Vascularity: 5
    Recovery: 6 - arms/calves are ready to go again! Legs not as sore as normal..
    Joint Health: 5 - right knee is tender, neck is broken lol
    Skin: clear, dry
    Sleep Quality: 1 - horrible night last night, I'm thinking 2 hours tops. Couldn't get comfortable, mind racing, very restless. I do not think it has anything to do with taking Licogenix or Endosurge prebed though?
    I've heard certain extracts of l dopa can cause anxiety/restlessness if taken at night.. Hopefully someone with more solid knowledge can chime in.. The directions say lAst dose Pre bed though, yea?
    Owner; Human Performance Science (HPS)
    HPSSupps.com
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  2. I took all of my Endosurge pre bed. I split the dosage at first but I became so hooked on the vivid dreams I kept all of the capsules for a nightly dose.

    My dreams were very wild but felt completely realistic. One of those where you wake up and still have the same frame of mind as you did in your dream for a good hour or so after waking up- very weird.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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  3. Quote Originally Posted by bdcc View Post
    I took all of my Endosurge pre bed. I split the dosage at first but I became so hooked on the vivid dreams I kept all of the capsules for a nightly dose.

    .
    So you took all 6 caps at bedtime? Right now I am dividing mine into 2/2/2 doses.

  4. Yes, in the end.

    BDCC Reviews BPS Endosurge

    Quote Originally Posted by bdcc View Post
    I highly recommend getting two bottles of this if you can afford it.

    Most other test boosters raise my libido for the first couple of weeks and then die down. This is the opposite where I didn't notice as much but it increased to noticeable proportions by week two and carried on at that level. I feel I have interrupted it by finishing the bottle when it was having it's greatest effects.

    On a side note, the dreams on this are like something out of the film Inception, they are very weird.

    I had a dream a couple of nights ago that I was in a Jennifer Lopez music video and me and one of the actresses from One Tree Hill had to swim the length of a swimming pool towards a group of fans. The twist in the story was that in the music video me and her had to swim in each other's swimming atire so changed at the side of the pool right before I swam in females two piece bikini towards a group of people waving and screaming at us.

    Then the night before last I had a dream that I was with me and my girlfriend, but there were two of her lol.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. Thanks...man those are some crazy dreams!!!!

    Perhaps I should try dosing it 3/3
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  6. I havn't tried 6 caps pre-bed, interesting, 3,4 divanil is better spaced out. I bet a couple Division 1 caps during the day with that dosing would work nicely.
    Core Nutritionals Representative

  7. Quote Originally Posted by JudgementDay View Post
    I havn't tried 6 caps pre-bed, interesting, 3,4 divanil is better spaced out. I bet a couple Division 1 caps during the day with that dosing would work nicely.
    I might have a bottle of Division 1 - have to check when I get home.

    What about doing the caps 2/2/2 and using HGH Pro before bed using 1-2 caps instead of 4, being as I would be taking 2 Endosurge at the same time.

    I was going to say perhaps I should just see if last night was a one off and I get a decent sleep; but what's the fun in that! lol

  8. Quote Originally Posted by wasme View Post
    I might have a bottle of Division 1 - have to check when I get home.

    What about doing the caps 2/2/2 and using HGH Pro before bed using 1-2 caps instead of 4, being as I would be taking 2 Endosurge at the same time.

    I was going to say perhaps I should just see if last night was a one off and I get a decent sleep; but what's the fun in that! lol

    That would work too.
    Core Nutritionals Representative

  9. Ok will see how tonight goes.. thanks

  10. I'm a little late, but I'll be following. I'd be surprised if the Endosurge was negatively affecting your sleep, though.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  11. Quote Originally Posted by Resolve View Post
    I'm a little late, but I'll be following. I'd be surprised if the Endosurge was negatively affecting your sleep, though.
    Slept like a baby last night. Thanks for following!

    Update coming shortly

  12. Day 4: Chest, Triceps

    Bench Press: 5x5
    205x5
    235x5
    245x5
    255x5
    255x5

    Incline Dumbbell Flys: 3x10
    45x10x3


    Incline Bench Press: 4x8
    185x8
    205x8
    205x5
    185x8

    ** Cable Crossovers: 7x12
    50x7x12

    Close-Grip Bench 4x10 (superset w/Tricep Pushdown)
    165x10
    165x10
    165x5
    145x10

    Triceps Pushdown: 4x12 (superset w/ Close-Grip Bench)
    110x4x12

    **Tricep Bar Overhead Extension: 7x10
    50x7x10

    Cardio: 1km jog, 3km HIIT (100m sprint \ 100m jog), 1km jog

    Overall Feeling: 8 - Slept really good last night, woke feeling refreshed and ready to put in a good workout. Felt great throughout the workout.
    Aggression: 4 - no change from normal, if anything feel happier.
    Energy: 8 - felt a bit more energy and focus this morning.
    Libido: 7 - 330am and 630am wood (perhaps it was the same wood!)
    Endurance: 8 - good stamina and ability to push throughout workout
    Strength: 6 - having to remove weight from the bar for Incline Bench and especailly Closegrip was a let down.
    Pump: 6 - pump was normal for this workout.
    Vascularity: 6 - was also normal for this workout.
    Recovery: 7 - feel recovered from previous workouts
    Joint Health: 6 - knee feeling somewhat better, neck way less stiff but still there.
    Skin: clear, dry
    Sleep Quality: 8 - slept well last night, besides being woken by raging wood and the alarm. I think the past two nights where I slept horrible can be chalked up to general life's stresses.

    Looking forward to doing back tomorrow. And seeing how things progress on the stack.

  13. geez man, 3km of HIIT after that lifting session? Impressive.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  14. Quote Originally Posted by Resolve
    geez man, 3km of HIIT after that lifting session? Impressive.
    I agree. Great workout !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Good job man, keep it up!

  16. Thanks guys.. really feeling the need to push myself...

  17. Day 5: Back, Calves

    Wide Grip Lat Pulldowns: 4x10
    180x10
    200x10
    200x10
    200x10

    Superset w/ Reverse Grip Pulldowns: 4x10
    180x10
    200x10
    200x8
    200x8

    One Arm Dumbbell Rows: 4x10
    70x10x4

    Seated Cable Row: 3x8
    140x8x3

    Deadlifts: 5x5 (see notes below regarding this)
    205x5
    225x3
    225x3
    205x5
    205x5

    ** Straight Arm Pulldowns: 7x12
    90x12x7

    **Standing Calf Raises (Dumbbells): 7x25
    45x25x7

    Cardio: 1km Jog to track / 3km HIIT (100m sprint/100m jog) / 1km Jog back home

    Overall Feeling: 7 - Feeling a bit more hungry today. More thirst as well.
    Aggression: 7 - seem to be much easier agitated today
    Energy: 8 - this is up feel more energized throughout the day
    Libido: 6
    Endurance: 8 - Felt good through my weights (deadlifts was frustrating) and run/HIIT. Was burnt by the end but made it through!
    Strength: 7
    Pump: 6 - nothing much to report here
    Vascularity: 6 - or here
    Recovery: 8 - knee, neck and all previously worked body parts feel good.
    Joint Health: 8 - knee is slightly tender but a big difference from Monday.
    Skin: clear, dry
    Sleep Quality: 7 - slept well.

    Other: Having some huge issues with deadlifts. Started no problem at 205 for 5, but when I went up only 20 lbs I could feel my form wasn't the same. I think even at 205 my form is not as it should be. On the 3rd pull each time (@ 225) I could feel my lower back. I have had back surgery (L4/L5) so try to be very careful with these types of exercises. I have watched videos of the proper way to execute, etc but can't seem to actually put it to practise. Also I find when I get much higher than 225, I have a lot of issues with grip. Any advice or pointers?


    Tomorrow: Shoulders and Bi's

  18. Pull some serious weight on pull downs !
    I also like the part about "I jogged home"

    You are pushing yourself alright. Keep it up.

    When I was on Licogenix, I had boundless energy also.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Gripwise heavy db rows and farmer walks.
    Deadlift sounds like you need strengthen your lower back. Best thing is to get a video so you can see what's going on. I know when I feel it in my lower back I'm rounding. Remember keep your chest up
    It is not the kind of car you drive. It is whether you can flip it.

  20. rack pulls, good mornings and back extensions to help that lower back. As FTG said, farmers walk and high-rep rows help with grip, but what's made the biggest difference in strengthening my hands was switching to a hook-grip on most pulling movements. Little uncomfortable at first, but makes a world of difference and you get used to it pretty quick.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  21. Quote Originally Posted by fumoney View Post
    Pull some serious weight on pull downs !
    I also like the part about "I jogged home"

    You are pushing yourself alright. Keep it up.

    When I was on Licogenix, I had boundless energy also.

    Thanks.

    Funny this morning I felt something 'kick in'.. more energy and sweat like crazy. My shirt was absolutely wringing wet when I was finished..

  22. Quote Originally Posted by farmtireguy View Post
    Gripwise heavy db rows and farmer walks.
    Deadlift sounds like you need strengthen your lower back. Best thing is to get a video so you can see what's going on. I know when I feel it in my lower back I'm rounding. Remember keep your chest up
    Quote Originally Posted by Resolve View Post
    rack pulls, good mornings and back extensions to help that lower back. As FTG said, farmers walk and high-rep rows help with grip, but what's made the biggest difference in strengthening my hands was switching to a hook-grip on most pulling movements. Little uncomfortable at first, but makes a world of difference and you get used to it pretty quick.
    Thanks for the advice guys.. Tomorrow is my day off, but I think I might spend half an hour with a light bar working on deadlift form, so next weeks back workout goes a little smoother in that area. Also will try a couple of light sets of the other exercises to get a feel for them.

  23. Day 6: Shoulders, Biceps

    Military Press: 4 x 8
    110x12 Warmup
    145x8
    155x8
    165x8
    175x5

    Seated Dumbbell Press: 3 x 10
    45x10x3

    ** Side Lateral Raises: 7 x 10
    25x10x7

    Dumbbell Shrugs: 4 x 10
    45x10x4

    **Barbell Shrugs: 7 x 12
    155x12x7

    EZ Bar Curls: 4 x 10
    90x10
    95x10
    105x8
    105x7

    Alternating Incline Dumbbell Curls: 3 x 10
    35x10
    35x10Left side, 9Right side
    35x10L, 8R

    **Preachur Curls: 7 x 12
    70x12
    70x12
    70x10
    65x12
    65x9
    60x12
    60x12

    Cardio: 5km Jog (some hills on this route)


    Overall Feeling: 8 - Felt my best today, with an excellent workout.
    Aggression: 6 - still early but feeling a little more level today
    Energy: 9 - great energy, feel very alert
    Libido: 6
    Endurance: 9 - also feels up, sweat like crazy during workout, gave it my all and then did a bunch of errands so I'd say its up.
    Strength: 8 - felt slightly stronger today.
    Pump: 6 (had a good pump but no different than what my preworkout usually gives me)
    Vascularity: 8 arms were way more vascular during workout - bicep vein was protruding nice
    Recovery: 8
    Joint Health: 8 - knee is better, although running some hills has made it tender (no rest for the wicked!)
    Skin: clear, dry
    Sleep Quality: 9 - last night was my best sleep yet.

  24. Looks like you're really enjoying the stack, even with it only being day 6. Your rankings are definitely higher than when we were stacking the AnaBeta/Prime. Keep it up.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.

  25. Day 8: Biceps / Triceps / Calves

    Preacher Curls
    90x10
    95x10
    95x10
    95x8

    Hammer Curls
    70x10
    75x10
    75x10
    75x10

    **EZ Bar Curls
    80x10x7

    Close-grip Bench Press
    135x10
    155x10
    155x10
    155x8

    Tricep Rope Pushdowns
    90x15x4

    **Overhead Tricep Dumbbell Extensions
    45x15x7

    **Standing Calf Raises (Dumbbells)
    45x25x7

    Cardio - 6.1km run (3km HIIT)

    Overall Feeling: 8 - Feeling good today
    Aggression: 5 - back to normal
    Energy: 9 - alert and ready to go
    Libido: 6
    Endurance: 9 - pushed through my workout well, and added 1km to my run.
    Strength: 7 - my closegrip bench was not as good as last week...
    Pump: 7 - better pump in my arms today..and lasted a couple of hours
    Vascularity: 7 - decent but not as good as Saturday
    Recovery: 9 - felt fully recovered this morning
    Joint Health: 10 - knee feels great
    Skin: clear, dry
    Sleep Quality: 10 - no dreams that is recollect but a solid 7.5 hours (woke only once)

    So after not trying any these products in the past (except for the original Anabeta) I am wondering which effects are being created by each product. For example, even though I am taking bulk supercissus, I have read that one of Licogenix's effects can be joints.

    After my first week, I am starting to notice: more energy/endurance, recovery, and sleep. Also libido is starting to rise. On my Anabeta/Prime stack I had no change in libido. I have not really noticed much difference in the areas of pump, strength, or vascularity. Curious what is making me sweat. I have been soaked after my last two workouts.

    Legs tomorrow..
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