Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

[wasme]

Day 46: Back, Calves

Wide Grip Lat Pulldowns
180x10
200x10
230x10
245x10 *PR


Superset w/ Reverse Grip Pulldowns
180x10
200x10
230x10
245x8 *PR


One Arm Dumbbell Rows
80x10
80x10
85x10 *PR
85x8


Seated Cable Row
160x8
170x8
180x8


Deadlifts
135x12
185x8
225x5
245x4
245x4


** Straight Arm Pulldowns: 7x12
105x12x7


**Standing Calf Raises
90x25x7


Cardio: 5.2km Run

Overall Feeling: 8 - Felt pretty good all day..
Aggression: 4
Energy: 8
Libido: 8
Endurance: 8
Strength: 8 - Couple of PR's.. everything else felt good.
Pump: 7
Vascularity: 8
Recovery: 9 - Recovery wise feel great!
Joint Health: 9
Skin: Normal
Sleep Quality: 9 - Sleeping excellent!

[benmayro]

great log bud.. i like your number system at the bottom.. I dont see that often

[wasme]

great log bud.. i like your number system at the bottom.. I dont see that often

Got that from Rosie and Cheda....Find it is a good way to guage things..

[benmayro]

welll good desicion!

[JudgementDay]

Another good workout, PR's every workout!

[wasme]

Another good workout, PR's every workout!

I will be bummed when this ends. Mind you I am starting to feel more fatigued each day/evening...

[BPjohn123]

I will be bummed when this ends. Mind you I am starting to feel more fatigued each day/evening...

Still killin it, good job bro

[JudgementDay]

I will be bummed when this ends. Mind you I am starting to feel more fatigued each day/evening...

Yeah plus thats gonna be hard on the tendons and joints, you seem to be increasing strength really quick.

When you can on Dermacrine your energy levels will shoot up big time.

[wasme]

Thanks man! Athletix, PES, BPS products seem to have a perfect synergy!

[wasme]

Yeah plus thats gonna be hard on the tendons and joints, you seem to be increasing strength really quick.

When you can on Dermacrine your energy levels will shoot up big time.

I am really looking forward to the 'next level'...

[wasme]

Day 47: OFF

Today is a day off completely.

Woke around 3am feeling stiff/sore and being as I was a day ahead of schedule this week (started my week Sunday instead of Monday) figured I would take today off, and do Shoulders/Bi's tomorrow with a run...and probably a run on Saturday as well.

Must admit, feel better for it as well.

[JudgementDay]

Thanks man! Athletix, PES, BPS products seem to have a perfect synergy!

They mix very well.

[wasme]

Day 48: Shoulders, Biceps

Military Press
110x12 Warmup
165x8
185x8
205x8
215x8 *PR

Seated Dumbbell Press
45x10
45x10
45x10
45x10

** Side Lateral Raises
25x10x7

Dumbbell Shrugs
50x12x4

**Barbell Shrugs
190x12x7 *PR

EZ Bar Curls
95x10
105x10
105x10
110x8 *PR

Alternating Incline Dumbbell Curls
35x10
35x10
35x10

**Preachur Curls
70x10x7

Cardio: 5km Jog

Overall Feeling: 9 - feel good, feel pumped
Aggression: 4
Energy: 9
Libido: 9 - Out of respect to the wife..I probably won't say anymore here. lol
Endurance: 9
Strength: 9 - Really happy to pull off another PR on Military Press, and EZ curls...
Pump: 9 - Biceps were nice a full!
Vascularity: 9 - Arms were like road maps
Recovery: 9 - Excellent recovery (even though the day off yesterday helped)
Joint Health:8
Skin: Normal
Sleep Quality: 10 - excellent sleep, but crazy f'n dreams!

[BPjohn123]

Lovin the PR's!

[JudgementDay]

Killer overheads, awesome PR!

[Colbicide]

Damn Was, more PR's!

How much longer you got with Phase 1?

Keep it up.

[Drizzie88]

Thanks man.

Am noticing some changes but also the last 7-10days I am hungry all the time. Consuming more cal's and y diet is not as clean has it has been up to that point. But sh1t my appetite has been crazy bad... I am going to try to just keep it cleaner. For the last couple of weeks of this.

Good work... When I was on Endo/Erase/DAA my appetite sky rocketed...

[wasme]

Lovin the PR's!

Thanks man... loving it too!

Killer overheads, awesome PR!

My shoulders are starting to feel it.. but not much longer to go then will deload (in 2 weeks)

Damn Was, more PR's!

How much longer you got with Phase 1?

Keep it up.

Wild do Cobly... I have 12 days of the stack left.

Good work... When I was on Endo/Erase/DAA my appetite sky rocketed...

I have been eating like crazy lately...

[howwedo107]

Killer shoulder and bicep workout!!!! I bet that pump was fun as hell

[wasme]

Killer shoulder and bicep workout!!!! I bet that pump was fun as hell

Indeed, love when biceps swell right up...