First of all thanks to Athletix and Judgement Day for giving me the opportunity to try out Licogenix and the freedom to stack it how I wanted. This is my second log. I found my first really helped me stay focused.
Stats:
Weight: 218 lbs
Height: 5’11"
Neck: 15.5"
Chest: 44.5"
Biceps: 15.5"
Waist: 36.5"
Leg half way to knee: 26"
Calf: 18"
Dosing:
Athletix Licogenix: 6/day @ 3/3
Athletix Formula X: 1 scoop preworkout or 1 scoop prebed on a nonworkout day
BPS Endosurge: 6/day @ 2/2/2
PES Anabeta Elite: 4/day @ 2 preworkout 2 with postworkout meal or 1/1/1/1 on non workout days.
*The Licogenix was sponsored.
Diet:
Aiming for 2400-3000 calories - higher value on carb up days
High protein, med fats, low carb
(Saturdays I will carb load, possibly Wednesdays too depending on energy levels)
Other Supplements:
NO Product of choice – Maximize Intense @ 1 scoop or Flashover @ 2 scoops
BCAA’s (20-30g) – AI Recovery Pro, Allmax Amnicore, Xtend
Creatine HCL
Nutrasea Fishoil
Multi
Vitamin C
USPowders Super Cissus
Workout: LST-7
Day 1: Biceps, Triceps, Calves
Day 2: Legs, Abs
Day 3: Off
Day 4: Chest, Triceps
Day 5: Back, Calves
Day 6: Shoulders, Biceps, Abs
Day 7: Off
Cardio: Fasted upon rising 6 days / week (typically in the form of a 5-8km jog)
I will also comment on the following using a (1-10 range and some notes where useful):
Overall Feeling
Aggression
Energy
Libido
Endurance
Strength
Pump
Vascularity
Recovery
Joint Health
Skin
Sleep Quality
..Of course any comments, advice or feedback is welcome!
Stats:
Weight: 218 lbs
Height: 5’11"
Neck: 15.5"
Chest: 44.5"
Biceps: 15.5"
Waist: 36.5"
Leg half way to knee: 26"
Calf: 18"
Dosing:
Athletix Licogenix: 6/day @ 3/3
Athletix Formula X: 1 scoop preworkout or 1 scoop prebed on a nonworkout day
BPS Endosurge: 6/day @ 2/2/2
PES Anabeta Elite: 4/day @ 2 preworkout 2 with postworkout meal or 1/1/1/1 on non workout days.
*The Licogenix was sponsored.
Diet:
Aiming for 2400-3000 calories - higher value on carb up days
High protein, med fats, low carb
(Saturdays I will carb load, possibly Wednesdays too depending on energy levels)
Other Supplements:
NO Product of choice – Maximize Intense @ 1 scoop or Flashover @ 2 scoops
BCAA’s (20-30g) – AI Recovery Pro, Allmax Amnicore, Xtend
Creatine HCL
Nutrasea Fishoil
Multi
Vitamin C
USPowders Super Cissus
Workout: LST-7
Day 1: Biceps, Triceps, Calves
Day 2: Legs, Abs
Day 3: Off
Day 4: Chest, Triceps
Day 5: Back, Calves
Day 6: Shoulders, Biceps, Abs
Day 7: Off
Cardio: Fasted upon rising 6 days / week (typically in the form of a 5-8km jog)
I will also comment on the following using a (1-10 range and some notes where useful):
Overall Feeling
Aggression
Energy
Libido
Endurance
Strength
Pump
Vascularity
Recovery
Joint Health
Skin
Sleep Quality
..Of course any comments, advice or feedback is welcome!