Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

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  1. Quote Originally Posted by fumoney View Post
    Good workout Wasme. Does that 5km feel like nothing at this point ? Is it just a jog for you or do you test yourself once in a while to see how fast you can finish it ? Good stuff !!!
    They're going well. Where I live I can actually hit a few different routes. One is all hills (that's a b*tch), one is flat and then of course I can mix it up and have a bit of both. There is also a track about a km away (use that mostly for HIIT, or when my knee is killing).

    But ya at times, I will just go all out and try to break my time for the 5km or even go for a fastest mile/km. My next stack will be more to lose bf, so I will kick my runs up...more km's.

    Quote Originally Posted by JudgementDay View Post
    YEah how those 5k's feeling

    Another great workout!
    Thanks JD!

    Quote Originally Posted by farmtireguy View Post
    Kill it you pr machine. Good work

    Hey man.. long time! How goes the battle?

    Quote Originally Posted by BPjohn123 View Post
    Nice job on the 5 K's. I've been running 6 k every Wednesday and Friday to the MMA gym I train at and feel amazing. Forgot how much I missed running.
    Nice!


  2. Day 51: Legs

    Leg Extensions
    95x3x12

    Squats
    120x15
    205x8
    255x8
    285x8
    305x8

    Reverse Lunges
    165x8
    175x8
    185x8

    **Leg Extensions
    105x7x12

    Stiff Leg Deadlift
    180x8
    185x8
    185x8
    190x8

    **Lying Leg Curls
    45x7x12

    Cardio - 5 km run

    Overall Feeling: 9
    Aggression: No change
    Energy: 9
    Libido: 9
    Endurance: 9
    Strength: 8 - No PRs today ... but the weights felt strong. Did get a couple of extra reps out over last week... This week is all about trying to break that 300 for bench....
    Pump: 7
    Vascularity: 6
    Recovery: 9 - recovered from yesterday.
    Joint Health: 8
    Skin: Normal
    Sleep Quality: 7 - Restless, alot on my mind
    •   
       


  3. Not bad. Pull a bronze in my weight class at the show-me state. Push/pull comp 505 total at 186. Ill throw you a link to my latest log.
    It is not the kind of car you drive. It is whether you can flip it.

  4. Quote Originally Posted by farmtireguy View Post
    Not bad. Pull a bronze in my weight class at the show-me state. Push/pull comp 505 total at 186. Ill throw you a link to my latest log.
    Nice job!!!! Subbed

  5. Day 52: Chest, Triceps

    Bench Press
    205x5
    255x5
    285x5
    300x4 *PR -- BOOOM! sorry... just was so psyched to hit this!
    300x2

    Incline Dumbbell Flys
    50x10x3

    Incline Bench Press
    205x8
    205x8
    225x8
    235x7 *PR

    ** Cable Crossovers
    60x7x12

    Close-Grip Bench
    165x8
    165x8
    165x8
    165x7

    Triceps Straight Bar Pushdown
    140x4x12

    **Vbar Tricep Pushdowns
    100x12x7

    Cardio: 5.2km

    Overall Feeling: 10, wasn't at a 10 when I woke up. But from set 4 of Bench ... I will be a 10 for a few more hours! Amazing feeling to crack 300 on bench.
    Aggression: 3
    Energy: 9 - Great energy through workout. Found Bench/Incline Bench was normal for rest, but everything else my rest was less. Even my 7s rest was about 20 seconds per set not 30...
    Libido: 9 - Whatever is responsible for this.. thank you!
    Endurance: 10 - If I didn't have to work today I think I could have done a little more.. endurance was higher than normal.
    Strength: 10 - Felt powerful.
    Pump: 10 - Chest was pumped more than I have seen it before after my 7s.
    Vascularity: 8
    Recovery: 8
    Joint Health: 9
    Skin: Normal
    Sleep Quality: 8 - Good sleep just not long enough.
    •   
       


  6. Quote Originally Posted by wasme
    Day 52: Chest, Triceps

    Bench Press
    205x5
    255x5
    285x5
    300x4 *PR -- BOOOM! sorry... just was so psyched to hit this!
    300x2

    Incline Dumbbell Flys
    50x10x3

    Incline Bench Press
    205x8
    205x8
    225x8
    235x7 *PR

    ** Cable Crossovers
    60x7x12

    Close-Grip Bench
    165x8
    165x8
    165x8
    165x7

    Triceps Straight Bar Pushdown
    140x4x12

    **Vbar Tricep Pushdowns
    100x12x7

    Cardio: 5.2km

    Overall Feeling: 10, wasn't at a 10 when I woke up. But from set 4 of Bench ... I will be a 10 for a few more hours! Amazing feeling to crack 300 on bench.
    Aggression: 3
    Energy: 9 - Great energy through workout. Found Bench/Incline Bench was normal for rest, but everything else my rest was less. Even my 7s rest was about 20 seconds per set not 30...
    Libido: 9 - Whatever is responsible for this.. thank you!
    Endurance: 10 - If I didn't have to work today I think I could have done a little more.. endurance was higher than normal.
    Strength: 10 - Felt powerful.
    Pump: 10 - Chest was pumped more than I have seen it before after my 7s.
    Vascularity: 8
    Recovery: 8
    Joint Health: 9
    Skin: Normal
    Sleep Quality: 8 - Good sleep just not long enough.
    Oh yeah. The psychological barrier at 300. Nice job !!! When you hit 315, you pass the visual barrier. Only 15 more lbs. At this rate, you will hit that soon. Nothing like loading 3 plates on each side on bench and knocking out reps. That's alpha right there.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Quote Originally Posted by fumoney View Post
    Oh yeah. The psychological barrier at 300. Nice job !!! When you hit 315, you pass the visual barrier. Only 15 more lbs. At this rate, you will hit that soon. Nothing like loading 3 plates on each side on bench and knocking out reps. That's alpha right there.

    I need to plan a deload week in... but I don't want to now lol. Thanks for the support along the way FU (and the rest of the boyz), trying to keep up with you is pushing me harder and harder.

  8. Wicked buddy! Your doing an amazing job in the gym, nothing can stop you at this point, keep up the good work!
    Core Nutritionals Representative

  9. Quote Originally Posted by JudgementDay View Post
    Wicked buddy! Your doing an amazing job in the gym, nothing can stop you at this point, keep up the good work!
    Thanks Tommy, means alot man!

  10. Damn! Grats on cracking the 300 mark!
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.

  11. Quote Originally Posted by Colbicide View Post
    Damn! Grats on cracking the 300 mark!
    Thanks Colby!

  12. Congrats on the 300, very nice!
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  13. Quote Originally Posted by BPjohn123 View Post
    Congrats on the 300, very nice!
    Thanks!

  14. Day 53: DAY OFF

    Weirdly, having a major mental struggle today. Felt guilty as hell not getting up and going for a run this morning, or doing weights. It is a scheduled day but for some reason psychologically I am having issues with taking a day off....... any one else get this?


    Tomorrow: Back/Calves
    Friday: Shoulders/Biceps

  15. Quote Originally Posted by wasme View Post
    Day 53: DAY OFF

    Weirdly, having a major mental struggle today. Felt guilty as hell not getting up and going for a run this morning, or doing weights. It is a scheduled day but for some reason psychologically I am having issues with taking a day off....... any one else get this?


    Tomorrow: Back/Calves
    Friday: Shoulders/Biceps
    I used to get that a lot, been awhile since I felt that tho, if a bodypart isn't sore go to the gym in work on that one But don't workout if your dead sore aha.
    Core Nutritionals Representative

  16. Quote Originally Posted by wasme
    Day 53: DAY OFF

    Weirdly, having a major mental struggle today. Felt guilty as hell not getting up and going for a run this morning, or doing weights. It is a scheduled day but for some reason psychologically I am having issues with taking a day off....... any one else get this?

    Tomorrow: Back/Calves
    Friday: Shoulders/Biceps
    You deserve a little break. PRs can wait for your next workout.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. Day 54: Back, Calves

    Wide Grip Lat Pulldowns
    180x10
    200x10
    230x10
    250x8 *PR


    Superset w/ Reverse Grip Pulldowns
    180x10
    200x10
    230x10
    250x7*PR


    One Arm Dumbbell Rows
    80x10
    80x10
    85x10
    85x10


    Seated Cable Row
    160x8
    170x8
    180x8


    Deadlifts
    135x12
    185x8
    225x5
    245x5
    245x4


    ** Straight Arm Pulldowns: 7x12
    105x12x7


    **Standing Calf Raises
    90x25x7


    Cardio: 5.2km Run

    Overall Feeling: 8 - Actually glad that I didnt force myself to continue yesterday and took a day off.. was more focused this morning.
    Aggression: 4
    Energy: 9
    Libido: 9
    Endurance: 9 - Great endurance and energy.. actually got to calf raises, and although I was glad to be done (running late for work lol); I think I could have hammered out a few more sets..
    Strength: 8 - PR for lat pulldowns.. everything else felt good.
    Pump: 7
    Vascularity: 8
    Recovery: 10 - mind, body all felt recovered from the day off
    Joint Health: 10
    Skin: Normal
    Sleep Quality: 10 - Sleeping excellent!

    Tomorrow: Shoulders/Bi's


  18. Quote Originally Posted by wasme
    Day 54: Back, Calves

    Wide Grip Lat Pulldowns
    180x10
    200x10
    230x10
    250x8 *PR

    Superset w/ Reverse Grip Pulldowns
    180x10
    200x10
    230x10
    250x7*PR

    One Arm Dumbbell Rows
    80x10
    80x10
    85x10
    85x10

    Seated Cable Row
    160x8
    170x8
    180x8

    Deadlifts
    135x12
    185x8
    225x5
    245x5
    245x4

    ** Straight Arm Pulldowns: 7x12
    105x12x7

    **Standing Calf Raises
    90x25x7

    Cardio: 5.2km Run

    Overall Feeling: 8 - Actually glad that I didnt force myself to continue yesterday and took a day off.. was more focused this morning.
    Aggression: 4
    Energy: 9
    Libido: 9
    Endurance: 9 - Great endurance and energy.. actually got to calf raises, and although I was glad to be done (running late for work lol); I think I could have hammered out a few more sets..
    Strength: 8 - PR for lat pulldowns.. everything else felt good.
    Pump: 7
    Vascularity: 8
    Recovery: 10 - mind, body all felt recovered from the day off
    Joint Health: 10
    Skin: Normal
    Sleep Quality: 10 - Sleeping excellent!

    Tomorrow: Shoulders/Bi's
    250 for pull downs....wow !!!

    Have you ever considered doing pull ups ? Seems like you are easily strong enough to go so.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Congrats on another PR! I don't think I've seen so many PR's in a log, great to watch such an awesome pace up throughout the log.
    Core Nutritionals Representative

  20. Quote Originally Posted by fumoney View Post
    You deserve a little break. PRs can wait for your next workout.
    Hehe, I learned the hard way so I've got to back FU here. Rest = MOAR PR's!
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.

  21. Quote Originally Posted by fumoney View Post
    250 for pull downs....wow !!!

    Have you ever considered doing pull ups ? Seems like you are easily strong enough to go so.

    I have thought about it.. perhaps will give it a try after this log is finished... probably have a week left.

  22. Quote Originally Posted by JudgementDay View Post
    Congrats on another PR! I don't think I've seen so many PR's in a log, great to watch such an awesome pace up throughout the log.
    Thanks JD... this has been a great stack. That along with all the support you guys are always giving me - has pushed me harder than ever.

  23. Quote Originally Posted by Colbicide View Post
    Hehe, I learned the hard way so I've got to back FU here. Rest = MOAR PR's!
    True, and that felt great yesterday - once I got the mental guilt gone. Not sure why I even felt guilty...

  24. Quote Originally Posted by wasme View Post
    True, and that felt great yesterday - once I got the mental guilt gone. Not sure why I even felt guilty...
    Reminds me of the first time I went to the gym and just did cardio. I felt guilty or empty inside for not touching a single weight. But I have to say the rest did me good and I learned from it. Glad you're now feeling good about it.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.

  25. Quote Originally Posted by wasme View Post
    Thanks JD... this has been a great stack. That along with all the support you guys are always giving me - has pushed me harder than ever.
    Well keep on givin it
    Core Nutritionals Representative
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