nice information and thank you for the props.
have you tried the three way split where you do?
day 1 chest shoulders triceps
day 2 back and biceps
day 3 off
day 4 calves, hams and quads
day 5 chest shoulders triceps
day 6 off
day 7 off or you can train this day if recover it really good
I did this split with dc training for aquite some time. That said you dont need to do Dc training to do it