The Tried and True, sR runs the legendary TestoPRO (AI SPONSORED)

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  1. Quote Originally Posted by steppinRazor View Post
    thanks man...
    yes that is the challenge. im still having some issues with it but it is getting better in time.

    today is my last dose of bottle number 1 of TestoPRO.......but!! i should have my second bottle here shortly thanks to John!! woot wooot!

    things are going great - like mentioned before i have a killer drive in the gym, while im keeping some of my lifts a bit lighter i do infact still feel much stronger!

    hit legs and core yesterday

    squat
    135x10
    185x8 x3

    weighted cunches (w/ cables and rope)
    120x30 x3

    leg press
    270x10
    360x10 x3

    planks
    3 sets 1min each

    leg extension
    162x10
    175x10x2

    calf extension (seated)
    90x10
    135x10 x3

    super squat (machine)
    270x10
    360x10 x2

    sit ups w/ medicine ball
    25x3 sets
    Good looking workout... love the Testo Pro!


  2. much appreciated!
    and much love for the TestoPro

    well ive been out for a couple days - poor planning on my part. ups dropped by and i missed the package but its there for me tomorrow to pick up bright and early!!

    i dont fee the few days off is gonna kill me as i still feel like im on, so thats a plus.

    killer chest work workout couple days ago and yesterday i dominated back and shoulders!
    i wouldnt say a PR but back up to 185 on bent over rows..its been quite some time since i could swing this - very pleased!
    cant wait to pick up my bottle tomorrow and keep this thing rolling..
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  3. every log ive been in -with my own experience included - testopro helps with strength gains. There is something in testopro that helps natural strength

    Ive seen logs where people gain great strength for being non hormonal on testopro and I myself have experienced this. I have a theory that since testopro raises free testosterone , free test= strength. My theory i came up with
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  4. Quote Originally Posted by steppinRazor View Post
    much appreciated!
    and much love for the TestoPro

    well ive been out for a couple days - poor planning on my part. ups dropped by and i missed the package but its there for me tomorrow to pick up bright and early!!

    i dont fee the few days off is gonna kill me as i still feel like im on, so thats a plus.

    killer chest work workout couple days ago and yesterday i dominated back and shoulders!
    i wouldnt say a PR but back up to 185 on bent over rows..its been quite some time since i could swing this - very pleased!
    cant wait to pick up my bottle tomorrow and keep this thing rolling..
    Good to see that you are enjoying the Testo Pro... I love it personally. Great lifts.

  5. Quote Originally Posted by John Smeton View Post
    every log ive been in -with my own experience included - testopro helps with strength gains. There is something in testopro that helps natural strength

    Ive seen logs where people gain great strength for being non hormonal on testopro and I myself have experienced this. I have a theory that since testopro raises free testosterone , free test= strength. My theory i came up with
    no doubt,,def feelin the effects of the 'pro

    Quote Originally Posted by jiggamanbill View Post
    Good to see that you are enjoying the Testo Pro... I love it personally. Great lifts.
    hell yeah!!

    well i picked up my care package this morning
    loaded with goodies as usual!
    really enjoy that 3Z!! and got a nice weekly pill box thing. will definitely help me keep track of doses! thanks again John!

    today im working for the rest of the day - gym will be closed when i get off, so ill be hitting the weights first thing in the AM
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  6. Quote Originally Posted by steppinRazor View Post
    no doubt,,def feelin the effects of the 'pro


    hell yeah!!

    well i picked up my care package this morning
    loaded with goodies as usual!
    really enjoy that 3Z!! and got a nice weekly pill box thing. will definitely help me keep track of doses! thanks again John!

    today im working for the rest of the day - gym will be closed when i get off, so ill be hitting the weights first thing in the AM

    Good man! I love getting the box full of supps... its like Christmas haha

    Kill it tomorrow AM.. I'll be there doing chest

  7. two months of testopro here we come!
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  8. Quote Originally Posted by jiggamanbill View Post
    Good man! I love getting the box full of supps... its like Christmas haha

    Kill it tomorrow AM.. I'll be there doing chest
    done and done!!

    Quote Originally Posted by John Smeton View Post
    two months of testopro here we come!
    damn right man! and thanks again
    took a couple days off but im back on the pro!!
    another amazing workout today - what can i say other than im loving this stuff!

    i forgot my log book today at the gym - but ill give you a little run down

    hit bench
    incline db
    alternating db curls
    push ups
    cable flys
    close grip bench
    tricep kick backs
    dips
    reverse curls
    more pushups..
    might be missing a couple more things

    anyways lifts are above par - feeling great intensity while working out
    some other effects are my muscles are feeling fuller - abs slightly more visible

    and this one i cant stress enough - my libido is getting out of control!! every chick i see..ugghh gonna get myself in trouble lol

  9. Quote Originally Posted by steppinRazor View Post
    done and done!!



    damn right man! and thanks again
    took a couple days off but im back on the pro!!
    another amazing workout today - what can i say other than im loving this stuff!

    i forgot my log book today at the gym - but ill give you a little run down

    hit bench
    incline db
    alternating db curls
    push ups
    cable flys
    close grip bench
    tricep kick backs
    dips
    reverse curls
    more pushups..
    might be missing a couple more things

    anyways lifts are above par - feeling great intensity while working out
    some other effects are my muscles are feeling fuller - abs slightly more visible

    and this one i cant stress enough - my libido is getting out of control!! every chick i see..ugghh gonna get myself in trouble lol
    you said muslces are feeling fuller... have you noticed any less water between the skin and the muscle?

  10. i wouldnt necessarily say its drying me out, but i feel im looking a bit more cut - so thats a tough call.
    overall things couldnt be better tho - very impressed thus far, and looking foward to the rest of this run!

    omw to the gym right now man, feelin amped up and ready to destroy!!

  11. Quote Originally Posted by steppinRazor View Post
    i wouldnt necessarily say its drying me out, but i feel im looking a bit more cut - so thats a tough call.
    overall things couldnt be better tho - very impressed thus far, and looking foward to the rest of this run!

    omw to the gym right now man, feelin amped up and ready to destroy!!
    Nice log, hope you owned it in the gym today!

  12. Quote Originally Posted by steppinRazor View Post
    i wouldnt necessarily say its drying me out, but i feel im looking a bit more cut - so thats a tough call.
    overall things couldnt be better tho - very impressed thus far, and looking foward to the rest of this run!

    omw to the gym right now man, feelin amped up and ready to destroy!!
    go get it!

  13. Quote Originally Posted by steppinRazor View Post
    done and done!!




    and this one i cant stress enough - my libido is getting out of control!! every chick i see..ugghh gonna get myself in trouble lol
    lol when I am in a committed relationship I just fantasize about the hot girl I saw while Im with my girl. I told my last gf this(that I fantasize about other women and for her to feel free to fantasize about whoever she wants) and she didnt like it. I mean as long as you stay faithful its all good, a little imagination once in a while is a nice spice. I think im in about week two of tesopro-liking it so far
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  14. Quote Originally Posted by jiggamanbill View Post
    go get it!
    **** yeah!

    Quote Originally Posted by John Smeton View Post
    lol when I am in a committed relationship I just fantasize about the hot girl I saw while Im with my girl. I told my last gf this(that I fantasize about other women and for her to feel free to fantasize about whoever she wants) and she didnt like it. I mean as long as you stay faithful its all good, a little imagination once in a while is a nice spice. I think im in about week two of tesopro-liking it so far
    lol nice, definitely guilty of this as well.

    one week down? thats awesome man, how many times have you ran the 'pro?

    to update- had another award winning workout today, feeling alot more confident in the gym lately - partly because the shoulder and joints are feeling better, but id have to say testopro is doing its job and helping me push myself that exta rep or 2.

    i decided to track my macro's today.. lemme know what you all think

    3219 cals. 264.7 g protein. 193.5 g carbs. 165 g fat

    2 shakes, 1lb chicken breast, 2 whole eggs, 6oz dry roasted almonds, 4 cups milk - this was the majority of my protein source

    carbs were non-refined for the most part..fats i would say mostly healthy.
    all that said, im about 500 cals over maintenance. good protein intake - im just unsure of the carbs and fat?? where should i be aiming? leaning towards a clean bulk btw..

  15. Quote Originally Posted by steppinRazor View Post
    **** yeah!


    lol nice, definitely guilty of this as well.

    one week down? thats awesome man, how many times have you ran the 'pro?

    to update- had another award winning workout today, feeling alot more confident in the gym lately - partly because the shoulder and joints are feeling better, but id have to say testopro is doing its job and helping me push myself that exta rep or 2.

    i decided to track my macro's today.. lemme know what you all think

    3219 cals. 264.7 g protein. 193.5 g carbs. 165 g fat

    2 shakes, 1lb chicken breast, 2 whole eggs, 6oz dry roasted almonds, 4 cups milk - this was the majority of my protein source

    carbs were non-refined for the most part..fats i would say mostly healthy.
    all that said, im about 500 cals over maintenance. good protein intake - im just unsure of the carbs and fat?? where should i be aiming? leaning towards a clean bulk btw..
    I have ran testopro at least three times prior. This is at least my fourth run of it and IMo two bottles are almost a must-one works by week 3-4, in my opinion, and two makes it optimal. Some guys have ran three bottles and had phenomenal results.

    On diet you just have to play with the macros and test different stuff. The leaner you are you can get away more-one thing is for sure you have to have enough protein and overall calories to support muscle growth. For me high protein , lower to moderate carbs depending on my short term goals, and lower to moderate fat-depending on short term goals. Hope that helps any other questions feel free ~
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  16. Quote Originally Posted by John Smeton View Post
    I have ran testopro at least three times prior. This is at least my fourth run of it and IMo two bottles are almost a must-one works by week 3-4, in my opinion, and two makes it optimal. Some guys have ran three bottles and had phenomenal results.

    On diet you just have to play with the macros and test different stuff. The leaner you are you can get away more-one thing is for sure you have to have enough protein and overall calories to support muscle growth. For me high protein , lower to moderate carbs depending on my short term goals, and lower to moderate fat-depending on short term goals. Hope that helps any other questions feel free ~

    yes sir, 2 bottles is definitely the way to go!!
    and thanks for the nutritional info man. i'll admit its one area i kinda wing it. usually just eat a **** ton and keep the protein high.

    as far as workouts they're seriously getting better day by bay - which is hard for me to believe. i feel like this testopro was the boost i needed to get outta my funk that this past school quarter kinda put me into.

    anyways gonna get a new logging book so i can get some numbers up again.


    things to note: libido still sky high, feeling completely aplha in and out of the gym, a small increase in acne, nothing out of control but enough to let me know its doing its job besides all of the above.
    ohh also, not quite as lean as i was before, been upping the cals quite a bit lately.. but i've noticed increase in vascularity during workouts mainly the anterior delts.

  17. nice. I would cut back on fat or carbs maybe 15 % of calories, if you feel you are too much body fat for your liking. I prefer being lean, however after a show I allow a certain amount and thats why its important to count calories so you can look back to last year or last month.

    as for the testopro sounds like everything ive heard in other peoples logs-Im in week four and soon starting my second bottle
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  18. right on brother.. second bottle eh? time flies..
    you're right tho - i think i'll try'n keep an eye on those carbs and fat. ive been getting a bit sloppy.

    anyways hit legs today..god damn it i still need a new log book. i'll set out to pick one up tomorrow. anyways LEGSSSSS. they are always a chalenge for me. but since running testopro, i feel ive had more of a motivation to get things done in this dept.

    hit -
    rack squats
    sit ups
    leg press
    planks
    calf press
    leg curls
    weighted crunches w/ rope and cables
    some oblique work
    supper squat

    felt damn good.

  19. what kind of a book?

    I recomend
    1. Chris Acetos Championship bodybuilding

    and another great one is
    everything you wanted to know about fatloss by Chris Aceto
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  20. Quote Originally Posted by John Smeton
    what kind of a book?

    I recomend
    1. Chris Acetos Championship bodybuilding

    and another great one is
    everything you wanted to know about fatloss by Chris Aceto
    Oh actually I meant like a logging journal..just a notebook. Not that its hard to get a hold of one, it just always slips my mind.

    I will definitely keep those titles in mind tho. I'm anyways up to learn more
    Cultivating Mass.

  21. little update.
    not much has changed. still crusin along with the 'pro

    hit chest and arms today. solid two hour work out. just couldnt stop goin!
    flat bench is finally back to par, no doubt the testopro has helped aide me there..
    205x8 x2
    205x6
    its been sometime since ive been pushing that weight consistently. had a wrist injury some months back and some shoulder issues.

    still feeling great, only complaint is that my run is almost over.. lol its been nice tho. judging by the bottle i got just over a week or so. so i plan on making it count!

  22. Quote Originally Posted by steppinRazor View Post
    little update.
    not much has changed. still crusin along with the 'pro

    hit chest and arms today. solid two hour work out. just couldnt stop goin!
    flat bench is finally back to par, no doubt the testopro has helped aide me there..
    205x8 x2
    205x6
    its been sometime since ive been pushing that weight consistently. had a wrist injury some months back and some shoulder issues.

    still feeling great, only complaint is that my run is almost over.. lol its been nice tho. judging by the bottle i got just over a week or so. so i plan on making it count!
    Looking good. Glad to see that you are liking the products..,. crazy how they can make such a big difference

  23. thats a fact.
    and thanks man..
    hit legs early this morning. workout was high intensity, and a bit heavier than i usually lift. felt like i was gonna puke by the end of it! in a good way..haha

    gonna mention this again, i feel as testopro is really giving me that extra motivation in the gym

  24. Quote Originally Posted by steppinRazor View Post
    thats a fact.
    and thanks man..
    hit legs early this morning. workout was high intensity, and a bit heavier than i usually lift. felt like i was gonna puke by the end of it! in a good way..haha

    gonna mention this again, i feel as testopro is really giving me that extra motivation in the gym
    good to hear.

    whats your nutrition like?

    any strength increases?
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  25. Quote Originally Posted by steppinRazor View Post
    thats a fact.
    and thanks man..
    hit legs early this morning. workout was high intensity, and a bit heavier than i usually lift. felt like i was gonna puke by the end of it! in a good way..haha

    gonna mention this again, i feel as testopro is really giving me that extra motivation in the gym
    Puke feeling = good workout haha
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