The Tried and True, sR runs the legendary TestoPRO (AI SPONSORED)
- 07-28-2012, 10:57 PM
yes sir, 2 bottles is definitely the way to go!!
and thanks for the nutritional info man. i'll admit its one area i kinda wing it. usually just eat a **** ton and keep the protein high.
as far as workouts they're seriously getting better day by bay - which is hard for me to believe. i feel like this testopro was the boost i needed to get outta my funk that this past school quarter kinda put me into.
anyways gonna get a new logging book so i can get some numbers up again.
things to note: libido still sky high, feeling completely aplha in and out of the gym, a small increase in acne, nothing out of control but enough to let me know its doing its job besides all of the above.
ohh also, not quite as lean as i was before, been upping the cals quite a bit lately.. but i've noticed increase in vascularity during workouts mainly the anterior delts.
- 07-30-2012, 11:19 PM
nice. I would cut back on fat or carbs maybe 15 % of calories, if you feel you are too much body fat for your liking. I prefer being lean, however after a show I allow a certain amount and thats why its important to count calories so you can look back to last year or last month.
as for the testopro sounds like everything ive heard in other peoples logs-Im in week four and soon starting my second bottleFollow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
- 07-30-2012, 11:28 PM
right on brother.. second bottle eh? time flies..
you're right tho - i think i'll try'n keep an eye on those carbs and fat. ive been getting a bit sloppy.
anyways hit legs today..god damn it i still need a new log book. i'll set out to pick one up tomorrow. anyways LEGSSSSS. they are always a chalenge for me. but since running testopro, i feel ive had more of a motivation to get things done in this dept.
weighted crunches w/ rope and cables
some oblique work
felt damn good.
07-30-2012, 11:35 PM
what kind of a book?
1. Chris Acetos Championship bodybuilding
and another great one is
everything you wanted to know about fatloss by Chris Aceto
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
07-31-2012, 11:02 AM
Oh actually I meant like a logging journal..just a notebook. Not that its hard to get a hold of one, it just always slips my mind.Originally Posted by John Smeton
I will definitely keep those titles in mind tho. I'm anyways up to learn more
08-04-2012, 10:23 PM
not much has changed. still crusin along with the 'pro
hit chest and arms today. solid two hour work out. just couldnt stop goin!
flat bench is finally back to par, no doubt the testopro has helped aide me there..
its been sometime since ive been pushing that weight consistently. had a wrist injury some months back and some shoulder issues.
still feeling great, only complaint is that my run is almost over.. lol its been nice tho. judging by the bottle i got just over a week or so. so i plan on making it count!
08-06-2012, 10:22 AM
08-06-2012, 01:03 PM
thats a fact.
and thanks man..
hit legs early this morning. workout was high intensity, and a bit heavier than i usually lift. felt like i was gonna puke by the end of it! in a good way..haha
gonna mention this again, i feel as testopro is really giving me that extra motivation in the gym
08-07-2012, 11:31 PM
08-08-2012, 10:03 AM
08-08-2012, 10:28 AM
my main thing now is after 13 years i've now been tobacco free for 17 days. which is a first for me.needless to say ive been eating a bit more and sneaking a few snacks in there ..but hey im looking at the long haul.
strength is definitely at an incline. super pumped to hit chest and arms today!! i will be posting my workout by the end of the day
08-09-2012, 01:29 PM
08-09-2012, 01:36 PM
Hey guys i just bought myself a bottle of L-Arginine, L-Ornithine dietary supplement. How often should i take these pills. And at what strategic times for best results?
08-09-2012, 05:19 PM
08-09-2012, 05:46 PM
Forgot to post yesterdays workout
gotta say it was pretty decent
alternating db curl
overhead cable extension
alt db curl
close grip dumbbell press
(this is a new one for me)
reverse preacher curl
some various other bi and tricep work was in the mix..
over all felt like a pretty solid work out. nice aggression towards the weights. great focus!
08-09-2012, 05:51 PM
today was even better. hit back and shoulders.
started with the arnold press
135 to warm up
i back off the weight to 175 as i feel my form was pretty sloppy at best when pushing 185.
seated row - close grip
lat pulldown (behind neck)
barbell shrug 1 arm (smith)
barbell shrug - behind back (smith)
rear delt fly (machine
front db raise
dumbbell shoulder press
loving every minute of this workout!
like stated before great drive, great focus, just feel damn good!
also to note.. i feel like ive put on a little lbm.. scale is staying relatively constant so its possible recomp effect is taking place! pretty impressed to say the least!
08-09-2012, 10:53 PM
08-13-2012, 04:54 PM
08-14-2012, 12:14 AM
was nutrition on track most of the time (or all)?
if so i am interested in what strength gains were made from the start if you recorded
08-14-2012, 12:29 AM
nutrition was not where i wouldve liked it to be for the first 2-3 weeks due to monetary issues.
strength is up, without a doubt.. im about where i was, before i had an injury 4 or 5 months back, and still making progress!
ill post more specficis over the next day or two
08-14-2012, 04:19 PM
08-14-2012, 04:19 PM
08-18-2012, 11:46 PM
alright here it is folks.
past few sessions in the gym have been phenomenal. wrapped up my run with testopro wednesday night, but still riding the high as we speak.
not gonna post the final workouts unless upon request, but i'll make some comparisons to where i was when i started this run and where i am now.
first but foremost the bench press
starting i was pushing 185 pretty strong. 3 sets of 8-10 no sweat. 205 was doable but i was dealing with quite a bit of pain.
finish = 210 x8
managed to add 10lbs on reverse preacher curls,
another 10 lbs on seated rows.
5 lbs per db on arnold press.
Did i meet my goals??
yes and no! goals in the beginning were to gain strength and to lean out/work on that 6 pack. well i cant hold testopro responsible for me not getting shredded abs as i didnt really diet for that, and kinda laid off on the cardio - i can however say TESTOPRO DID help me put on some solid strength gains!!
for strength gains im gonna give testopro a solid 9/10. This supplement helped me get back on track to where i was headed before an injury, and even surpassing those marks. i added a few good lbs to my bench (which has ALWAYS been my weak point). very impressive for a natural booster!!
for drive/agression in the gym we're at a pretty high mark as well..i dont think i could go any lower than a nine here, and im trying to be nonsubjective. honestly this supplement put the fire back in me. i have been on a mission these past 2 months and that is to get in there and kill those ****ing weights!!
libido well, initially i thought this would be the highest mark on my review, and really i cant mark it too low cuz it was higher than average and results came quick..no pun intended. in all seriousness tho i'll probably give this an 8/10. its up there but began to kinda plateau..or i just kinda got use to it. i think i woulda been in trouble if i stacked this up with some perform!
as far as body composition, well i probably effed this up from the get go. i dont recall exact body weight, i believe i was down to about 172 in the beginning and weighed in today at about 177. so a gain in 5lbs. at first i was cutting, then i decided to bulk. i was kinda all over the place and am now staying with a full time bulk for the rest of the year. so...
that being said im not going to rate this on the number scale - however i will say that my shirts are fitting a bit tighter on the sleeves..and my muscles are definitely fuller. good things all around in this dept.!
heres some before and afters.. once again i apologize for sh.itty pics. i never got around to having the gf take some for me, so stuck with a couple really crappy arm shots haha..
The Tried and True, sR runs the legendary TestoPRO (AI SPONSORED)
my final thoughts on AI's Testopro is it a solid A+ supplement. does what it says, and does it good. i'd recommend this to anyone looking for that extra boost in the gym. ive ran a few other boosters in my day, some good some bad - testopro holds its place near the top of the list for me - i'll be running this again.
wanna give a shout out to john - hey buddy thanks for hooking me up, jiggamanbill thanks for the support..thanks guys for checking out my log/review
08-19-2012, 12:48 PM
08-21-2012, 12:00 AM
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