Primordial/ForeRunner Summer Fun
Thanks to ryansm for the discounts & BGRigatoni for the dosing protocol and encouragement.
Weeks 1 – 8: AndroMass: 6 caps upon waking, AndroHard: 3 caps upon waking, AndroDrive: 3 caps upon waking
Weeks 2 -7: Alpha Bulk: 8 caps at eight hours apart. 4 @ 9 AM and 4 @ 5 PM: Pre WO
Weeks 9 – 12: Sustain Alpha: 6 pumps – 5 on/2 off, Toco-8: 1 scoop per day, EndoAmp Max: 1 scoop per day, TCF-1: 5 ml per day
Additional supplements: Creatine (Pre/Post WO), Taurine (4 grams Pre WO), Vitamin D (5000 IU), & random multi-vitamin
Current Stats: 6’4”, 36 years old, weight will be with first additional post.
Goals: Add more size, become a bit more solid, and outgrow my keg (this shall be my theme this year). Hoping to bring my bench up and hitting the 1k+ lbs. leg press that has been eluding me the past few months. In reality, I’m going to work my ass off for every little gain I can earn this summer and in the end I won’t be surprised that this is more of a recomp than anything else.
Log Updates: Weigh in will be on Fridays. Friday Updates will be reflective like my other logs. Workout logs will be a cut and paste job from Fitocracy (insert flame here). I will chime in if something interesting happens during the week or if I hit a new PR.
Workouts: I’d like to run a 5 on/2 off this summer, M – Chest/Tri’s, T – Back/Traps/Bi’s, W – Quads/Ham’s/Calves, Th – Shoulders/Traps, F – Arms/Calves. Cardio, I really hate it but will get a minimum of 20 min on the bike following each workout.
Diet: Edibles will be as clean as I can be. Healthy snacks throughout the day with my daughter. As much protein as I can get in each day. Minimum of 3 liters of water a day. And yea, cheats happen, so what? There is always room for a Carl’s Jr. or Chipotle run when needed. Not to mention that summer weather means good BBQ whenever I can.
For any and all that tag along this little journey, thanks in advance.
First post should be sometime tomorrow.
Thanks to ryansm for the discounts & BGRigatoni for the dosing protocol and encouragement.
Weeks 1 – 8: AndroMass: 6 caps upon waking, AndroHard: 3 caps upon waking, AndroDrive: 3 caps upon waking
Weeks 2 -7: Alpha Bulk: 8 caps at eight hours apart. 4 @ 9 AM and 4 @ 5 PM: Pre WO
Weeks 9 – 12: Sustain Alpha: 6 pumps – 5 on/2 off, Toco-8: 1 scoop per day, EndoAmp Max: 1 scoop per day, TCF-1: 5 ml per day
Additional supplements: Creatine (Pre/Post WO), Taurine (4 grams Pre WO), Vitamin D (5000 IU), & random multi-vitamin
Current Stats: 6’4”, 36 years old, weight will be with first additional post.
Goals: Add more size, become a bit more solid, and outgrow my keg (this shall be my theme this year). Hoping to bring my bench up and hitting the 1k+ lbs. leg press that has been eluding me the past few months. In reality, I’m going to work my ass off for every little gain I can earn this summer and in the end I won’t be surprised that this is more of a recomp than anything else.
Log Updates: Weigh in will be on Fridays. Friday Updates will be reflective like my other logs. Workout logs will be a cut and paste job from Fitocracy (insert flame here). I will chime in if something interesting happens during the week or if I hit a new PR.
Workouts: I’d like to run a 5 on/2 off this summer, M – Chest/Tri’s, T – Back/Traps/Bi’s, W – Quads/Ham’s/Calves, Th – Shoulders/Traps, F – Arms/Calves. Cardio, I really hate it but will get a minimum of 20 min on the bike following each workout.
Diet: Edibles will be as clean as I can be. Healthy snacks throughout the day with my daughter. As much protein as I can get in each day. Minimum of 3 liters of water a day. And yea, cheats happen, so what? There is always room for a Carl’s Jr. or Chipotle run when needed. Not to mention that summer weather means good BBQ whenever I can.
For any and all that tag along this little journey, thanks in advance.
First post should be sometime tomorrow.