Captain's Log: Stardate 2012.06.13
Seven days in on this run. I have to say, I'm noticing a decrease in aches. I didn't expect to notice that so early in the bottle. I'm extremely surprised, yet extremely pleased. Can't wait to see how I'm feeling in another seven days! Yesterday's workout was chest/tri so it didn't really test any of my problem joints. This Y3T program is a bad boy though, I recommend it. Today on Y3T was a rest day. I have done very well at my goal for the day of doing nothing more than laying in my recliner and eating.