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  1. Quote Originally Posted by Valdez View Post
    Too funny! I'm the exact opposite I loathe rest days! Keep it up Cap looking good so far bro!
    Thanks man. I used to be the same way, I wanted to hit the weights everyday. With the epic levels of soreness I'm getting from these workouts, the rest days are all that keeps me from ending up immobile..LOL
    I can do all this through Him who gives me strength.


  2. Captain's Log: Stardate 2012.06.21

    "All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible" — T. E. Lawrence

    Awoke from another great, restful sleep this morning ready to do some damage. Mass HGH has seriously improved the quality of my sleep. I got in some unexpected cardio today as I had to let my gf use my truck, leaving me to ride my bike if I wanted to go anywhere. Which, I did. Other than that, today was back/biceps in the gym and I was ready to kill it.

    Back
    Wide-Grip Lat Pulldown - 3 warm-up sets 40x15/50x15/60x15
    Wide-Grip Lat Pulldown - 4 working sets 90x14/100x14/120x14/140x14
    Lying T-Bar Row - 3 working sets 45x14/70x14/90x14
    Seated Cable Rows - 3 working sets 120x14/130x14/140x14
    Rack Pulls - 2 working sets 135x14/225x12

    Biceps
    EZ-Bar Curl - 1 warm-up set 20x15
    EZ-Bar Curl - 3 working sets 30x14/40x14/50x14
    DB Curl - 3 working sets 20sx14/25sx14/30sx12

    Supplements:
    Mass HGH
    Joint Fixx
    Multi-Vitamin
    Protein
    Creatine Mono

    I can do all this through Him who gives me strength.
    •   
       


  3. Quote Originally Posted by CaptHowdy5150
    Captain's Log: Stardate 2012.06.21

    "All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible" -- T. E. Lawrence

    Awoke from another great, restful sleep this morning ready to do some damage. Mass HGH has seriously improved the quality of my sleep. I got in some unexpected cardio today as I had to let my gf use my truck, leaving me to ride my bike if I wanted to go anywhere. Which, I did. Other than that, today was back/biceps in the gym and I was ready to kill it.

    Back
    Wide-Grip Lat Pulldown - 3 warm-up sets 40x15/50x15/60x15
    Wide-Grip Lat Pulldown - 4 working sets 90x14/100x14/120x14/140x14
    Lying T-Bar Row - 3 working sets 45x14/70x14/90x14
    Seated Cable Rows - 3 working sets 120x14/130x14/140x14
    Rack Pulls - 2 working sets 135x14/225x12

    Biceps
    EZ-Bar Curl - 1 warm-up set 20x15
    EZ-Bar Curl - 3 working sets 30x14/40x14/50x14
    DB Curl - 3 working sets 20sx14/25sx14/30sx12

    Supplements:
    Mass HGH
    Joint Fixx
    Multi-Vitamin
    Protein
    Creatine Mono

    Video Link: http://youtu.be/SedHZxqMi3Y
    How's your hand doing ?

    I cant imagine what it might feel like with all those back exercises.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  4. Quote Originally Posted by CaptHowdy5150
    Captain's Log: Stardate 2012.06.21

    "All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible" -- T. E. Lawrence

    Awoke from another great, restful sleep this morning ready to do some damage. Mass HGH has seriously improved the quality of my sleep. I got in some unexpected cardio today as I had to let my gf use my truck, leaving me to ride my bike if I wanted to go anywhere. Which, I did. Other than that, today was back/biceps in the gym and I was ready to kill it.

    Back
    Wide-Grip Lat Pulldown - 3 warm-up sets 40x15/50x15/60x15
    Wide-Grip Lat Pulldown - 4 working sets 90x14/100x14/120x14/140x14
    Lying T-Bar Row - 3 working sets 45x14/70x14/90x14
    Seated Cable Rows - 3 working sets 120x14/130x14/140x14
    Rack Pulls - 2 working sets 135x14/225x12

    Biceps
    EZ-Bar Curl - 1 warm-up set 20x15
    EZ-Bar Curl - 3 working sets 30x14/40x14/50x14
    DB Curl - 3 working sets 20sx14/25sx14/30sx12

    Supplements:
    Mass HGH
    Joint Fixx
    Multi-Vitamin
    Protein
    Creatine Mono

    Video Link: http://youtu.be/SedHZxqMi3Y
    Cool quote.

    Volume work out u got there.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by fumoney View Post
    How's your hand doing ?

    I cant imagine what it might feel like with all those back exercises.
    It still hurts to grip anything with much pressure. I'm just having to try and keep my mind off of it and focus on the lifts. Lucky for me, I have A.D.D. so it makes it easy to just blast my music and forget about things. Thanks for asking man.
    I can do all this through Him who gives me strength.
    •   
       


  6. Quote Originally Posted by AaronJP1 View Post
    Cool quote.

    Volume work out u got there.
    Thanks Animal. I'm really having to utilize rest periods doing this program. It's effective though.
    I can do all this through Him who gives me strength.

  7. nice workout captain!

    I love workin' the back, I can always get a sympathy rub from my better half
    AM sucks ass. find me on ASF or IMF.

  8. Quote Originally Posted by CaptHowdy5150

    It still hurts to grip anything with much pressure. I'm just having to try and keep my mind off of it and focus on the lifts. Lucky for me, I have A.D.D. so it makes it easy to just blast my music and forget about things. Thanks for asking man.
    Nice,
    way to battle through those sets.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Quote Originally Posted by Slappy244 View Post
    nice workout captain!

    I love workin' the back, I can always get a sympathy rub from my better half
    Thanks man. You're lucky. My other half's favorite expression is "man up", and I get no sympathy anything rub..LOL
    I can do all this through Him who gives me strength.

  10. Quote Originally Posted by CaptHowdy5150 View Post
    Thanks man. You're lucky. My other half's favorite expression is "man up", and I get no sympathy anything rub..LOL
    Lol, when I complain after a tough back workout my other half says "oh that reminds me, my back was aching early will you rub it?"
    EvoMuse Products Rep

    PM me with any questions!

  11. Quote Originally Posted by Geoforce View Post
    Lol, when I complain after a tough back workout my other half says "oh that reminds me, my back was aching early will you rub it?"
    Women. Can't live with em..yeah, that's it, can't live with em..LOL
    I can do all this through Him who gives me strength.

  12. Quote Originally Posted by Geoforce

    Lol, when I complain after a tough back workout my other half says "oh that reminds me, my back was aching early will you rub it?"
    YES !!!

    My GF says the same thing !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Quote Originally Posted by fumoney View Post
    YES !!!

    My GF says the same thing !
    Haha, how is it that all these Lecheek logs are turning into discussions about our women? LOL God love em.
    I can do all this through Him who gives me strength.

  14. Quote Originally Posted by CaptHowdy5150 View Post
    Haha, how is it that all these Lecheek logs are turning into discussions about our women? LOL God love em.
    lmao, probably all the hormones
    AM sucks ass. find me on ASF or IMF.

  15. Quote Originally Posted by CaptHowdy5150 View Post
    Haha, how is it that all these Lecheek logs are turning into discussions about our women? LOL God love em.
    I was actually thinking the same thing. I bet the reps are watching these threads thinking "they seem to enjoy the products, increasing strength, muscle mass, but I have no idea what ingredient is making them increase the bitching about females."
    EvoMuse Products Rep

    PM me with any questions!

  16. Quote Originally Posted by Geoforce View Post
    I was actually thinking the same thing. I bet the reps are watching these threads thinking "they seem to enjoy the products, increasing strength, muscle mass, but I have no idea what ingredient is making them increase the bitching about females."
    I literally LOL'd!
    I can do all this through Him who gives me strength.

  17. Just found this and had to share it. This man is a hero and a true American Bada$$!

    https://www.facebook.com/PrayersForE...f&notif_t=wall
    I can do all this through Him who gives me strength.

  18. Quote Originally Posted by CaptHowdy5150 View Post
    Haha, how is it that all these Lecheek logs are turning into discussions about our women? LOL God love em.
    Quote Originally Posted by Geoforce View Post
    I was actually thinking the same thing. I bet the reps are watching these threads thinking "they seem to enjoy the products, increasing strength, muscle mass, but I have no idea what ingredient is making them increase the bitching about females."
    You guys are killing me !!!!! I just spent the last 10 min reading up from last night and I get her and Im thinking the same thing and its posted onthe last one I looked at too funny.Hey we all gotta have a little fun sometimes right ?
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  19. Quote Originally Posted by Geoforce

    Lol, when I complain after a tough back workout my other half says "oh that reminds me, my back was aching early will you rub it?"
    LOL!!! Women!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  20. Quote Originally Posted by Geoforce

    Lol, when I complain after a tough back workout my other half says "oh that reminds me, my back was aching early will you rub it?"
    Yea.. From all the heavy lifting she did today.. Boggle my mind! And we aren't allowed to complain lol.

  21. Quote Originally Posted by Valdez

    LOL!!! Women!
    Can't live with em. Can't kill em.- from arnolds movie, true lies

    Haha

  22. Quote Originally Posted by chedapalooza

    Can't live with em. Can't kill em.- from arnolds movie, true lies

    Haha
    Arnold heard he used to lift weights, who is that? What's up cheda how ya been, bro?
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  23. Quote Originally Posted by Valdez
    Arnold heard he used to lift weights, who is that? What's up cheda how ya been, bro?
    Lol chillin man. Who is who? I'm confuses haha

  24. Quote Originally Posted by Geoforce View Post
    Lol, when I complain after a tough back workout my other half says "oh that reminds me, my back was aching early will you rub it?"
    lol, she played that well! You should try that with your chest though!
    Serious Nutrition Solutions rep

  25. Quote Originally Posted by kingjameskjf

    lol, she played that well! You should try that with your chest though!
    Roflmao!!! Priceless!!!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  26. Quote Originally Posted by kingjameskjf View Post
    lol, she played that well! You should try that with your chest though!
    Wont work I tried.
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  27. Captain's Log: Stardate 2012.06.22

    "We’re all born small and weak. We all grow old and weak. What you do in between is up to you."

    I'm still impressed with the quality of sleep I've been getting since starting Mass HGH. Normally I'd wake up multiple times at night but since starting this run, I sleep all through the night with no interruptions.

    Workout: Forgot notebook again, so no numbers from this workout.
    Shoulders
    Seated Side Lateral Raise - 3 warm-up sets
    Seated Side Lateral Raise - 3 working sets
    Standing Front Barbell Raise - 3 working sets
    Seated DB Press - 3 working sets
    DB Lying Rear Lat Raise - 3 working sets

    Calves (Program called for "donkey calf raises", I substituted "seated calf raises")
    Seated Calf Raises - 3 warm-up sets
    Seated Calf Raises - 3 working sets
    Standing Calf Raises (single leg) - 3 working sets

    Supplements:
    Mass HGH
    Joint Fixx
    Multi-Vitamin
    Protein
    Creatine Mono

    I can do all this through Him who gives me strength.

  28. Quote Originally Posted by CaptHowdy5150
    Captain's Log: Stardate 2012.06.22

    "We're all born small and weak. We all grow old and weak. What you do in between is up to you."

    I'm still impressed with the quality of sleep I've been getting since starting Mass HGH. Normally I'd wake up multiple times at night but since starting this run, I sleep all through the night with no interruptions.

    Workout: Forgot notebook again, so no numbers from this workout.
    Shoulders
    Seated Side Lateral Raise - 3 warm-up sets
    Seated Side Lateral Raise - 3 working sets
    Standing Front Barbell Raise - 3 working sets
    Seated DB Press - 3 working sets
    DB Lying Rear Lat Raise - 3 working sets

    Calves (Program called for "donkey calf raises", I substituted "seated calf raises")
    Seated Calf Raises - 3 warm-up sets
    Seated Calf Raises - 3 working sets
    Standing Calf Raises (single leg) - 3 working sets

    Supplements:
    Mass HGH
    Joint Fixx
    Multi-Vitamin
    Protein
    Creatine Mono

    Video Link: http://youtu.be/_tmxCRRmNhM
    Use jefit on your phone bro! I guarantee you never forget your phone

    You're liking the mass hgh??! Id def be down with some better sleep
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  29. Quote Originally Posted by Valdez View Post
    Use jefit on your phone bro! I guarantee you never forget your phone

    You're looking the mass hgh??! Id def be down with some better sleep
    I actually don't have a phone..Once I get another though I'll look in to that. Thanks man.
    I can do all this through Him who gives me strength.

  30. Quote Originally Posted by CaptHowdy5150

    I actually don't have a phone..Once I get another though I'll look in to that. Thanks man.
    I second that. I use it to plan/track all my workouts.

    Great job so far Capt! Keep it up man.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
  •   

      
     

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