CaptHowdy, Mass HGH and Y3T - Do or do not; there is no try(Sponsored)

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  1. Quote Originally Posted by Marms View Post
    Brick walls, Quoting ALI ? Im starting to wonderd here lol.
    Nice update Capt.
    How do you like the joint fixx?
    Hahaha, UFC fighters just don't have good enough quotes to include. Thanks man. As for the Joint Fixx, it's actually really helping out my knees. I'm starting to get a little more confidence on leg days cause I know I won't be in severe pain after from my knees. I know I'm bound for knee surgery eventually.
    I can do all this through Him who gives me strength.
    OG AVENGER


  2. Great variety in your workout Capt !!!
    Awesome job !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  3. Quote Originally Posted by fumoney View Post
    Great variety in your workout Capt !!!
    Awesome job !
    Thanks man.
    I can do all this through Him who gives me strength.
    OG AVENGER

  4. I admit I don't know anything about this y3t program but man that's alot of volume! I also noticed you do quite a bit of warm-up sets. Is that part of the program as well or just for the joints?
    Serious Nutrition Solutions rep

  5. Quote Originally Posted by CaptHowdy5150 View Post
    Hahaha, UFC fighters just don't have good enough quotes to include. Thanks man. As for the Joint Fixx, it's actually really helping out my knees. I'm starting to get a little more confidence on leg days cause I know I won't be in severe pain after from my knees. I know I'm bound for knee surgery eventually.

    Ya I hear ya my 80 yearold old man should of had his done 40 years ago. Im starting to limp around as well just like him. I know I will have to go in myself one day. Plus I have no cartilage and Im bone on bone so standing on a concrete floor all day at work isnt my friend.
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/
    •   
       


  6. Quote Originally Posted by kingjameskjf View Post
    I admit I don't know anything about this y3t program but man that's alot of volume! I also noticed you do quite a bit of warm-up sets. Is that part of the program as well or just for the joints?
    It's part of the program. According to Yoda, doing the warm-up sets with stretches in between get's the blood flowing to the muscles and warms them up and makes the actual working sets more effective.
    I can do all this through Him who gives me strength.
    OG AVENGER

  7. Quote Originally Posted by Marms View Post
    Ya I hear ya my 80 yearold old man should of had his done 40 years ago. Im starting to limp around as well just like him. I know I will have to go in myself one day. Plus I have no cartilage and Im bone on bone so standing on a concrete floor all day at work isnt my friend.
    Damn, that's no fun. My dad (66 y/o) just had his knee replaced about 8 months ago. He is, and always has been (as long as I've been alive) a daily swimmer. The surgery only kept him out of the pool for about 6 weeks. I thought it was crazy, but the docs wanted him to used his new knee almost immediately.

    are you noticing the HGH dry out your joints at all?
    AM sucks ass. find me on ASF or IMF.

  8. Quote Originally Posted by kingjameskjf
    I think it's kinda a love/hate relationship with DOMS. It hurts but it's so good cause you know you got those fibers stimulated and are creating growth!
    No pain no gain!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  9. Quote Originally Posted by Marms

    Ya I hear ya my 80 yearold old man should of had his done 40 years ago. Im starting to limp around as well just like him. I know I will have to go in myself one day. Plus I have no cartilage and Im bone on bone so standing on a concrete floor all day at work isnt my friend.
    They have an article posted up on ergo that 10g collagen a day helps rebuild cartilage... Can't link from my phone
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  10. Quote Originally Posted by CaptHowdy5150 View Post
    Captain's Log: Stardate 2012.06.19

    "The only limitations one has, are the ones they place on themselves" — Muhammad Ali

    Monday meant that the Y3T schedule had brought leg day back around. This week means dropping the weights a little and doing higher rep counts. I predicted pain, and pain I got. My legs are still hurting pretty bad today and walking brings a good challenge. Workout looked like this:

    Thighs:
    Hack Squat - 4 warm-up sets 75x10/95x10/105x10/115x10
    Hack Squat - 4 working sets 125x16/135x16/155x15/175x14
    Smith Machine Front Squat - 4 working sets 95x16/105x16/125x14/135x14
    Leg Extensions - 4 working sets 80x16/90x16/100x16/110x15

    Hamstrings:
    Seated Leg Curl - 4 warm-up sets 30x10/40x10/50x10/60x10
    Seated Leg Curl - 3 working sets 60x15/70x15/80x14
    Seated Leg Curl (Single Leg) - 4 working sets (each leg) 20x16/30x16/40x15/50x14(right leg)50x12(left leg)
    Stiff-leffed DB Deadlift - 3 working sets - 45sx16/55sx16/65sx16

    Supplements:
    Mass HGH
    Joint Fixx
    multi-vitamin
    Protein
    Creatine

    Today: Today brought chest/tricep day again. I woke up nice and refreshed and ready to kill another workout. The Mass HGH definitely doesn't make me go to sleep, but I'm out for the night once I do get to sleep. I have noticed that I'm looking fuller, more swole if you will. That's nice. Now, for the workout:

    Chest:
    Pec Deck - 3 warm-up sets 30x10/40x10/50x10
    Pec Deck - 3 working sets 60x14/70x14/80x14
    Smith Machine Incline Bench Press - 3 working sets 95x14/115x14/135x14
    Incline DB Flyes - 2 working sets 30sx14/40sx14
    Incline DB Press - 2 working sets 40sx14/50sx14

    Triceps:
    Seated Tricep Extension - 4 warm-up sets 15x10/20x10/25x10/30x10
    Seated Tricep Extension - 2 working sets 30x14/35x14
    Weighted Bench Dip - 2 working sets bw+35x14/bw+45x14
    Skull Crushers - 2 working sets 30x16/50x14
    Wide-grip Tricep Pushdown - 2 working sets 70x14/80x12

    Supplements:
    Mass HGH
    Joint Fixx
    multi-vitamin
    protein
    creatine

    I am hurting. My legs still hurt from yesterday and I can barely use my arms right now. That's what I call effective workouts. One more thing to note..and I know how it's going to sound, but I don't mean this in a dirty way. My gf told me I feel harder. She meant in my arms, chest and shoulders..not in little Howdy. I'm contemplating taking pictures each week for comparison. If I do, they'll be up in the next couple days.

    Those are some nice numbers for that high volume capt and here I thought you were not a beast without your shield!!...Now seriously WOW , it seems like I might have mistook Y3T for a noob program or bro science, but it does pose amazing results on you bro so far, keep it up brother you are doing GREAT!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  11. That is a shít ton of volume!!!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  12. Quote Originally Posted by CaptHowdy5150 View Post
    It's part of the program. According to Yoda, doing the warm-up sets with stretches in between get's the blood flowing to the muscles and warms them up and makes the actual working sets more effective.
    True, it does get the blood flowing and lubricates the joints but I don't think that many warm-up sets does it any more effectively then half that, plus once a body part is "warmed up" then I see little need in continuing warm-up sets for a different exercise with the same body part. Not trying to degrade you or the program, just offering my opinion. Regardless, it looks like I need to look more into this program to understand it better.
    Serious Nutrition Solutions rep

  13. Lots of volume in this Y3T training!
    EvoMuse Products Rep

    PM me with any questions!

  14. Quote Originally Posted by kingjameskjf View Post
    True, it does get the blood flowing and lubricates the joints but I don't think that many warm-up sets does it any more effectively then half that, plus once a body part is "warmed up" then I see little need in continuing warm-up sets for a different exercise with the same body part. Not trying to degrade you or the program, just offering my opinion. Regardless, it looks like I need to look more into this program to understand it better.
    Your input is always welcome bro. You do make great points here, and I shall dispute none of them. There is probably a way to refine the program as it's laid out, but I'm not experienced enough to really tweak a program and still have it be truly effective..I don't think. I'm always up for suggestions on training, especially from someone who can put together a physique like you have. That's why I'm here, to learn how to use all these tools to be the best I can. Since I'm so inexperienced, I've just been doing the program the way it was laid out in the trainer.
    I can do all this through Him who gives me strength.
    OG AVENGER

  15. Quote Originally Posted by Slappy244 View Post

    are you noticing the HGH dry out your joints at all?
    Nope, feeling good.

    Quote Originally Posted by Valdez View Post
    No pain no gain!
    Exactly.

    Quote Originally Posted by Celorza View Post
    Those are some nice numbers for that high volume capt and here I thought you were not a beast without your shield!!...Now seriously WOW , it seems like I might have mistook Y3T for a noob program or bro science, but it does pose amazing results on you bro so far, keep it up brother you are doing GREAT!
    You know how I do bro!

    Quote Originally Posted by Valdez View Post
    That is a shít ton of volume!!!
    Quote Originally Posted by Geoforce View Post
    Lots of volume in this Y3T training!
    Yes, yes it is..LOL
    I can do all this through Him who gives me strength.
    OG AVENGER

  16. Hey Marms..Check out what was waiting in my mailbox for me today.

    Name:  102_1118.JPG
Views: 67
Size:  179.9 KB

    You can most definitely smell the raspberry ketones when you open the bottle. Made my nose happy..LOL
    I can do all this through Him who gives me strength.
    OG AVENGER

  17. Quote Originally Posted by CaptHowdy5150
    Hey Marms..Check out what was waiting in my mailbox for me today.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 332"/>

    You can most definitely smell the raspberry ketones when you open the bottle. Made my nose happy..LOL
    Nice
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Quote Originally Posted by CaptHowdy5150
    Hey Marms..Check out what was waiting in my mailbox for me today.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 332"/>

    You can most definitely smell the raspberry ketones when you open the bottle. Made my nose happy..LOL
    What is that?!

    Edit: looked it up- thoughts-

    Amazing formula and would be a staple (cycled of course) IF it didn't use 3,5 diido! Very

  19. Quote Originally Posted by chedapalooza View Post
    What is that?!
    Lecheek's new non-stimulant thermogenic, HyperT2. Pretty sexy isn't it..
    http://www.nutraplanet.com/product/l...2-90-caps.html
    I can do all this through Him who gives me strength.
    OG AVENGER

  20. Quote Originally Posted by CaptHowdy5150

    Lecheek's new non-stimulant thermogenic, HyperT2. Pretty sexy isn't it..
    http://www.nutraplanet.com/product/l...2-90-caps.html
    Yaabut check my edit above

  21. Nice capt thanks for letting me know you got it
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  22. Quote Originally Posted by Marms View Post
    Nice capt thanks for letting me know you got it
    I can do all this through Him who gives me strength.
    OG AVENGER

  23. Quote Originally Posted by CaptHowdy5150 View Post
    Your input is always welcome bro. You do make great points here, and I shall dispute none of them. There is probably a way to refine the program as it's laid out, but I'm not experienced enough to really tweak a program and still have it be truly effective..I don't think. I'm always up for suggestions on training, especially from someone who can put together a physique like you have. That's why I'm here, to learn how to use all these tools to be the best I can. Since I'm so inexperienced, I've just been doing the program the way it was laid out in the trainer.
    No worries, if you're unfamiliar with it or just starting it then sometimes it's best to just go along with the prescribed program and then later incorporate your own personalized changes.
    Serious Nutrition Solutions rep

  24. Quote Originally Posted by kingjameskjf View Post
    No worries, if you're unfamiliar with it or just starting it then sometimes it's best to just go along with the prescribed program and then later incorporate your own personalized changes.
    Thanks for your input man. I'm constantly learning and guys like you are a huge help to me.
    I can do all this through Him who gives me strength.
    OG AVENGER

  25. Captain's Log: Stardate 2012.06.20

    "Success is the sum of small efforts, repeated day in and day out" — Robert Collier

    So, I had another great night of sleep. When I woke up this morning, I felt great..aside from my sore muscles that is. On the schedule for today..REST. I love my workouts, but I love my rest days more..LOL. My muscles are definitely feeling fuller/harder. Did somebody put miracle-gro in my water bottle? LMAO. Tomorrow is back/biceps, bring it on.

    Supplements:
    Mass HGH
    Joint Fixx
    Multi-Vitamin

    I can do all this through Him who gives me strength.
    OG AVENGER

  26. Good update. You aren't even a full week in right? That's quick for seeing results bro! This could get real interesting.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  27. We wanted to name it Miracle-grow but the name was taken lol
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
    IDL REP http://www.innovativedietlabs.com/

  28. Quote Originally Posted by LiveToLift View Post
    Good update. You aren't even a full week in right? That's quick for seeing results bro! This could get real interesting.
    Yesterday was 9 days in, so just over a week. It's still pretty quick, but I won't complain.

    Quote Originally Posted by Marms View Post
    We wanted to name it Miracle-grow but the name was taken lol
    That sucks, Lecheek Nutrition Miracle-Grow has a nice ring to it.
    I can do all this through Him who gives me strength.
    OG AVENGER

  29. Quote Originally Posted by kingjameskjf

    No worries, if you're unfamiliar with it or just starting it then sometimes it's best to just go along with the prescribed program and then later incorporate your own personalized changes.
    Agreed
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  30. Quote Originally Posted by CaptHowdy5150
    Captain's Log: Stardate 2012.06.20

    "Success is the sum of small efforts, repeated day in and day out" -- Robert Collier

    So, I had another great night of sleep. When I woke up this morning, I felt great..aside from my sore muscles that is. On the schedule for today..REST. I love my workouts, but I love my rest days more..LOL. My muscles are definitely feeling fuller/harder. Did somebody put miracle-gro in my water bottle? LMAO. Tomorrow is back/biceps, bring it on.

    Supplements:
    Mass HGH
    Joint Fixx
    Multi-Vitamin

    Video Link: http://youtu.be/MJDDxHIaaVk
    Too funny! I'm the exact opposite I loathe rest days! Keep it up Cap looking good so far bro!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
  •   

      
     

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