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    Quote Originally Posted by CaptHowdy5150 View Post
    blah blah blah acting tough!
    Fixed, how's Yoda's training working out for you bro? I have really dismissed this program for it being on BBdotCOM as a main staple of suggestions and also, because well its mainly geard towards a 3 week hypertrophy progression/reboot system...I wanna hear some input on it since most of the crowd I hang out with at the gym are Power Lifters and they hate it haha
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza View Post
    Fixed, how's Yoda's training working out for you bro? I have really dismissed this program for it being on BBdotCOM as a main staple of suggestions and also, because well its mainly geard towards a 3 week hypertrophy progression/reboot system...I wanna hear some input on it since most of the crowd I hang out with at the gym are Power Lifters and they hate it haha
    I gotta say that so far, I love it. I think it was just the change that I needed in my training to get me over a plateau. I may not be loving it in a couple weeks when I hit week three and start doing supersets and dropsets with leg press at 60 reps...LOL
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150 View Post
    I gotta say that so far, I love it. I think it was just the change that I needed in my training to get me over a plateau. I may not be loving it in a couple weeks when I hit week three and start doing supersets and dropsets with leg press at 60 reps...LOL
    I love high volume lol I can NOT comment bad on it haha, but then again I have HIGH Endurance for high reps...and low torque for low reps and high weight ! Lets see some good numbers Capt! Kill it!
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza View Post
    Lets see some good numbers Capt! Kill it!
    That's a guarantee bro.
    I can do all this through Him who gives me strength.
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    In poppy.
    I might try this Y3T Program.
    Sceptical of the product. I hope u see it meet up to claims
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  6. Senior Member
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    Quote Originally Posted by murk01 View Post
    In poppy.
    I might try this Y3T Program.
    Sceptical of the product. I hope u see it meet up to claims
    Welcome in man. Hopefully I can give you some good info on Y3T and Mass HGH. Don't hesitate to comment on anything.
    I can do all this through Him who gives me strength.
  7. Senior Member
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    Captain's Log: Stardate 2012.06.15

    "Everything negative – pressure, challenges – is all an opportunity for me to rise." — Kobe Bryant

    Had my Mass HGH before bed last night as usual, but then couldn't get to sleep cause I just had too much on my mind. Once I did finally get to sleep, I was gone. Nothing disturbed me. Until my gf came in screaming that my truck wouldn't start. So I had to get up and try to get it started..no go. She called her Dad and got a ride to work since he's using her truck while his is in the shop..LOL. I went back to sleep and woke up around 1 P.M. Once I got up I had to deal with trying to get my truck going, on top of being on the phone with my advisor getting set up and registered for classes since I'm changing schools. By the time everything was settled, the gym had closed. I hate that my gym closes early on weekends. Sooooo, no workout today. But it WILL be made up tomorrow, and with the aggression I have built up from all that happened today it should be a heavy, intense session. I am looking forward to a good night's sleep tonight.

    Supplements today:
    Lecheek Nutrition Mass HGH (before bed)
    AMS Joint Fixx (upon waking)
    multi-vitamin (upon waking)

    I can do all this through Him who gives me strength.
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    Kick ass bro! Shiz happens
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  9. Senior Member
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    Quote Originally Posted by Airborne42 View Post
    Kick ass bro! Shiz happens
    That it does. What matters is how you handle it. Ya'll gonna see how I handle it when I post my workout tomorrow!
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150

    That it does. What matters is how you handle it. Ya'll gonna see how I handle it when I post my workout tomorrow!
    Always with the suspense....LOL. Can't wait to see what you post tomorrow.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  11. Senior Member
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    Quote Originally Posted by fumoney View Post
    Always with the suspense....LOL. Can't wait to see what you post tomorrow.
    Shoulders and calves are going to be abused bro. I'm actually thinking tomorrow may be a good day to make two trips to the gym.
    I can do all this through Him who gives me strength.
  12. Senior Member
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    Captain's Log: Stardate 2012.06.16

    "Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure." — Arnold Schwarzenegger

    Mass HGH path to domination, day six. Took my dose last night and hit the hay. I slept so good. I think last night is the best night's sleep I've had in a loooong time. Today on the schedule was a rest day..Buuuuut since I couldn't make the gym yesterday, today I went in for Shoulders/Calves and threw some cardio in there to close it out.

    Today's workout:
    Shoulders
    Side Lateral Raise - 4 warm-up sets - 15sx10/20sx10/25sx10/30sx10
    Side Lateral Raise - 3 working sets - 35sx10/40sx8/40sx9
    Push Press - 3 working sets - 135x10/155x10/175x8
    Upright BB Row - 3 working sets - 95x10/115x10/135x10
    Seated Bent-Over Rear Delt Raise - 3 working sets - 35sx10/40sx9/45sx8

    Calves
    Standing Calf Raises - 4 warm-up sets - 60x10/70x10/80x10/90x10
    Standing Calf Raises - 4 working sets - 120x10/130x10/140x10/150x10
    Seated Calf Raises - 4 working sets - 135x10/160x10/170x10/195x8

    Cardio
    30 minutes of HIIT on elliptical. 30 secs all out/1 min slow pace

    Good intense workout today. Almost puked on the elliptical could barely apply pressure to the gas and brake pedals in my truck on the way home. My shoulders are spent and I'm looking forward to my day of rest tomorrow.

    Supplements today:
    Lecheek Nutrition Mass HGH (before bed)
    AMS Joint Fixx (upon waking)
    Multi-vitamin (upon waking)
    Protein (post workout shake)
    Creatine Mono (post workout shake)

    I can do all this through Him who gives me strength.
  13. Professional Member
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    I love using myfitnesspal as well. Really helps me know exactly where I'm at, macro-wise. It will be interesting to learn more about this product and how you like it.
    Serious Nutrition Solutions rep
  14. Senior Member
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    Quote Originally Posted by kingjameskjf View Post
    I love using myfitnesspal as well. Really helps me know exactly where I'm at, macro-wise. It will be interesting to learn more about this product and how you like it.
    Great to have you in here bro!
    I can do all this through Him who gives me strength.
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    Consider me in a hole ; )
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  16. Senior Member
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    Quote Originally Posted by Valdez View Post
    Consider me in a hole ; )
    Hahaha, good to have you here man!
    I can do all this through Him who gives me strength.
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    Keep killing brotha man!
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    Quote Originally Posted by Valdez View Post
    Keep killing brotha man!
    You know it. It just got a little more Alpha in here since you showed up..
    I can do all this through Him who gives me strength.
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    I try man! Lol! I try! Crush, smash demolish..anything aggressive you do it!
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    ALPHA!!!
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    Quote Originally Posted by Valdez View Post
    I try man! Lol! I try! Crush, smash demolish..anything aggressive you do it!
    All day, everyday.
    I can do all this through Him who gives me strength.
  22. Senior Member
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    Name:  ric-flair-woo.jpg
Views: 86
Size:  35.1 KB Another day of waking up feeling completely refreshed and ready. DOMS like a mutha(shut yo mouth) today. The soreness just makes you know you've killed your last workout, and I love it.

    Happy Father's Day to all the Dad's that watch my log. Get out there and spend some quality time with the kids and make sure they know their Daddy loves em! If you still have your Dad around, let him know how much you love and appreciate him.
    Name:  stormtrooperfather.jpg
Views: 85
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    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 055"/> Another day of waking up feeling completely refreshed and ready. DOMS like a mutha(shut yo mouth) today. The soreness just makes you know you've killed your last workout, and I love it.

    Happy Father's Day to all the Dad's that watch my log. Get out there and spend some quality time with the kids and make sure they know their Daddy loves em! If you still have your Dad around, let him know how much you love and appreciate him.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 056"/>
    Good job on the DOMs.... I haven't had em in a while.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  24. Elite Member
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    Lovin the nature boy, Rick flair!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  25. Senior Member
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    Quote Originally Posted by AaronJP1 View Post
    Good job on the DOMs.... I haven't had em in a while.
    Let's me know I'm doing something right.

    Quote Originally Posted by chedapalooza View Post
    Lovin the nature boy, Rick flair!
    The Nature Boy!
    I can do all this through Him who gives me strength.
  26. Professional Member
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    Nothing like some good DOMS in the morning.
    EvoMuse Products Rep

    PM me with any questions!
  27. Senior Member
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    Quote Originally Posted by Geoforce View Post
    Nothing like some good DOMS in the morning.
    That's right.
    I can do all this through Him who gives me strength.
  28. Senior Member
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    Captain's Log: Stardate 2012.06.17

    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." — Aristotle

    I had the best night's sleep I've had in a very long time. As I posted earlier, woke up feeling great. Mind was clear and refreshed. DOMS set in big time today. Today was a scheduled rest day, but I headed to the gym for a short cardio session. 20 minutes on stationary bike and 10 minutes on treadmill. Tomorrow we're back to legs..My prediction for tomorrow..
    Name:  PAIN.jpg
Views: 71
Size:  30.3 KB

    Haha. Yes. It will hurt. I will scream out in pain. I may puke. But I will not quit. I will dominate the iron.

    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150 View Post
    That's right.
    I knew there were other sick people on AM that enjoys DOMS.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  30. Professional Member
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    Quote Originally Posted by CaptHowdy5150 View Post
    Captain's Log: Stardate 2012.06.17

    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." — Aristotle

    I had the best night's sleep I've had in a very long time. As I posted earlier, woke up feeling great. Mind was clear and refreshed. DOMS set in big time today. Today was a scheduled rest day, but I headed to the gym for a short cardio session. 20 minutes on stationary bike and 10 minutes on treadmill. Tomorrow we're back to legs..My prediction for tomorrow..
    Name:  PAIN.jpg
Views: 71
Size:  30.3 KB

    Haha. Yes. It will hurt. I will scream out in pain. I may puke. But I will not quit. I will dominate the iron.

    Good inspiration right there. I might go to it tomorrow before my workout.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  31. Senior Member
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    Quote Originally Posted by fumoney View Post
    Good inspiration right there. I might go to it tomorrow before my workout.
    Thanks bro!
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150 View Post
    Captain's Log: Stardate 2012.06.17

    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." — Aristotle

    I had the best night's sleep I've had in a very long time. As I posted earlier, woke up feeling great. Mind was clear and refreshed. DOMS set in big time today. Today was a scheduled rest day, but I headed to the gym for a short cardio session. 20 minutes on stationary bike and 10 minutes on treadmill. Tomorrow we're back to legs..My prediction for tomorrow..
    Name:  PAIN.jpg
Views: 71
Size:  30.3 KB

    Haha. Yes. It will hurt. I will scream out in pain. I may puke. But I will not quit. I will dominate the iron.

    great quote sir! what is it that they say about pain? weakness leaving the body?

    I know I'm late, but forgive me I'm new. I wanna see what comes of this, you have my support.





    I must apologize to all with slow internet connections for reposting something that has been reposted, but white zombie kicks ass.
    AM sucks ass. find me on ASF or IMF.
  33. Senior Member
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    Quote Originally Posted by Slappy244 View Post
    great quote sir! what is it that they say about pain? weakness leaving the body?

    I know I'm late, but forgive me I'm new. I wanna see what comes of this, you have my support.
    All good man! Good to have you join in on the fun.
    I can do all this through Him who gives me strength.
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    Rick Flair WHOOO lol
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    I think it's kinda a love/hate relationship with DOMS. It hurts but it's so good cause you know you got those fibers stimulated and are creating growth!
    Serious Nutrition Solutions rep
  36. Senior Member
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    Quote Originally Posted by kingjameskjf View Post
    I think it's kinda a love/hate relationship with DOMS. It hurts but it's so good cause you know you got those fibers stimulated and are creating growth!
    Exactly. Limited mobility and a little pain seems like a good trade off to know you're gonna grow.
    I can do all this through Him who gives me strength.
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    Captain's Log: Stardate 2012.06.19

    "The only limitations one has, are the ones they place on themselves" — Muhammad Ali

    Monday meant that the Y3T schedule had brought leg day back around. This week means dropping the weights a little and doing higher rep counts. I predicted pain, and pain I got. My legs are still hurting pretty bad today and walking brings a good challenge. Workout looked like this:

    Thighs:
    Hack Squat - 4 warm-up sets 75x10/95x10/105x10/115x10
    Hack Squat - 4 working sets 125x16/135x16/155x15/175x14
    Smith Machine Front Squat - 4 working sets 95x16/105x16/125x14/135x14
    Leg Extensions - 4 working sets 80x16/90x16/100x16/110x15

    Hamstrings:
    Seated Leg Curl - 4 warm-up sets 30x10/40x10/50x10/60x10
    Seated Leg Curl - 3 working sets 60x15/70x15/80x14
    Seated Leg Curl (Single Leg) - 4 working sets (each leg) 20x16/30x16/40x15/50x14(right leg)50x12(left leg)
    Stiff-leffed DB Deadlift - 3 working sets - 45sx16/55sx16/65sx16

    Supplements:
    Mass HGH
    Joint Fixx
    multi-vitamin
    Protein
    Creatine

    Today: Today brought chest/tricep day again. I woke up nice and refreshed and ready to kill another workout. The Mass HGH definitely doesn't make me go to sleep, but I'm out for the night once I do get to sleep. I have noticed that I'm looking fuller, more swole if you will. That's nice. Now, for the workout:

    Chest:
    Pec Deck - 3 warm-up sets 30x10/40x10/50x10
    Pec Deck - 3 working sets 60x14/70x14/80x14
    Smith Machine Incline Bench Press - 3 working sets 95x14/115x14/135x14
    Incline DB Flyes - 2 working sets 30sx14/40sx14
    Incline DB Press - 2 working sets 40sx14/50sx14

    Triceps:
    Seated Tricep Extension - 4 warm-up sets 15x10/20x10/25x10/30x10
    Seated Tricep Extension - 2 working sets 30x14/35x14
    Weighted Bench Dip - 2 working sets bw+35x14/bw+45x14
    Skull Crushers - 2 working sets 30x16/50x14
    Wide-grip Tricep Pushdown - 2 working sets 70x14/80x12

    Supplements:
    Mass HGH
    Joint Fixx
    multi-vitamin
    protein
    creatine

    I am hurting. My legs still hurt from yesterday and I can barely use my arms right now. That's what I call effective workouts. One more thing to note..and I know how it's going to sound, but I don't mean this in a dirty way. My gf told me I feel harder. She meant in my arms, chest and shoulders..not in little Howdy. I'm contemplating taking pictures each week for comparison. If I do, they'll be up in the next couple days.

    I can do all this through Him who gives me strength.
  38. Diamond Member
    LiveToLift's Avatar
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    Sick routines bro, that leg day looks killer! Love the quote too, so much truth in those words!
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    CaptHowdy5150's Avatar
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    Quote Originally Posted by LiveToLift View Post
    Sick routines bro, that leg day looks killer! Love the quote too, so much truth in those words!
    Thanks man. This Y3T program has me stepping outside the box and doing some exercises I've never done before, like the front squat. I'm liking it pretty well so far. That quote holds more truth than I think Ali even realized when he said it.
    I can do all this through Him who gives me strength.
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    Brick walls, Quoting ALI ? Im starting to wonderd here lol.
    Nice update Capt.
    How do you like the joint fixx?
  

  
 

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