CaptHowdy, Mass HGH and Y3T - Do or do not; there is no try(Sponsored)

[CaptHowdy5150]

Subbed! Looks like an awesome set up, love reading detailed logs Good luck!

Thanks JD! Glad to have you join in.

[chedapalooza]

In!

[CaptHowdy5150]

In!

Good to have you following bro!

[CaptHowdy5150]

Captain's Log: Stardate 2012.06.11

No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. — Socrates

Today is the first day of my 30-day run of Lecheek Nutrition's Mass HGH. I'll be taking three capsules tonight before bed. Ya'll will notice that I put a video on the end of all my entries. That's because, 1. I like music and 2. It's the song that really got me going during my workout that day. Hopefully you enjoy my selections, if not..Don't listen to it..LOL
I just got home from the gym, so here's a rundown of that session:

Leg Extensions - 2 warm-up sets - 60x10/80x10
BB Squat - 4 warm-up sets - 135x10/155x10/165x10/175x10
BB Squat - 4 working sets 8-10 reps - 225x10/275x10/295x8/315x7
Hack Squat - 4 working sets 8-10 reps - 225x10/245x10/275x8/295x8
Leg Extensions - 4 working sets 8-10 reps - 110x10/120x10/130x9/140x8

Hamstrings:
Lying Leg Curls - 4 warm-up sets - 50x10/60x9/50x10/50x10
Lying Leg Curls - 4 working sets 8-10 reps - 60x10/70x8/80x7/70x9
Stiff-legged DB Deadlift - 4 working sets 8-10 reps - 65x10/75x10/85x9/90x8
Seated Leg Curl - 4 working sets 8-10 reps - 60x10/80x10/90x8/90x8

Workout was brutal, I can barely walk right now. My knees still just won't let me go real heavy on squats. I had them wrapped and still just wasn't feeling the courage to go heavy or push the reps too far. This Y3T is already no joke. I know I have worked the muscles targeted for the day. Tomorrow is chest and triceps.

I'll ask opinions here..What would you like to see in this log? Are there any key points you want to make sure I include? I'm always open to suggestions guys. Help me to improve my logs so I can give the best feedback I can to all of you.


Supplements used today:
Lecheek Mass HGH - before bed
Multi-vitamin - upon waking
AMS Joint Fixx - upon waking
Protein - post workout
Creatine Monohydrate - post workout
Lecheek Melt Xtreme - upon waking

[CaptHowdy5150]

Well, my gf wanted to go to the gym tonight so she could get her cardio in. So..Two gym trips for me today, one for lifting and one for cardio. My legs are DONE and I am good and tired. Bout time to pop those Mass HGH caps..

[Marms]

Well, my gf wanted to go to the gym tonight so she could get her cardio in. So..Two gym trips for me today, one for lifting and one for cardio. My legs are DONE and I am good and tired. Bout time to pop those Mass HGH caps..

Now thats a good GF
Making Capt. go back to the gym with her!!!!

[CaptHowdy5150]

Captain's Log: Stardate 2012.06.12

"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. — Arnold Schwarzenegger

Day two mother truckers!!! First things first, yesterday's leg workout hurt like hell today..LOL I have been so sore all day; guess that means I brought it in the gym. I took my three Mass HGH last night before bed and I definitely slept well. I don't know if it was from the supp or that I was extremely tired from the two gym trips or both, but I was dead to the world. I woke up this morning with a clear head and felt ready to do what needed to be done today.

Today's workout:
Chest
Incline DB Press - 3 warm-up sets - 30x10/40x10/50x10
Incline DB Press - 4 working sets - 55x10/65x10/75x8/75x8
Incline DB Flyes - 3 working sets - 30x10/40x10/50x9
Iso Bench Press Machine - 3 working sets - 135x10/185x10/205x8

"Total Tricep Destruction"
Tricep Pushdown (straight bar) - 3 warm-up sets - 50x10/60x10/70x10
Tricep Pushdown (straight bar) - 4 working sets - 100x10/110x10/120x10/130x8
Seated Tricep Extension (DB) - 4 working sets - 30x10/40x9/45x7/40x8

Yoda is right to call that "Total Tricep Destruction". It took all the testicular fortitude I had to get through that one. My tri's were ready to call it quits in that last set of pushdowns. One thing is for sure, on Y3T you leave the gym with no doubts in your mind that you have abused the targeted muscle groups.

Supplements today:
Lecheek Nutrition Mass HGH (will take before bed)
Lecheek Nutrition Melt Xtreme (took pre-workout)
Multi-vitamin (upon waking)
AMS Joint Fixx (upon waking)
Protein (post workout shake)
Creating Mono (post workout shake)

Song of the day:

[Geoforce]

Nice workout! My triceps are a bit sore just from reading that

[chedapalooza]

Abuse!

Lol- in week two when u increase the reps, do u keep weight the same?? That would make the most sense IMO for progression scheme?

[CaptHowdy5150]

Abuse!

Lol- in week two when u increase the reps, do u keep weight the same?? That would make the most sense IMO for progression scheme?

In week two, you decrease the weight a little bit and increase reps. In week three you decrease the weight yet again and increase reps even more. The explanation given in the program is that you're hitting different types of muscle fibers each week by varying the load that's put on them. I'll shoot you a link that can explain it better than me..LOL.

[CaptHowdy5150]

Nice workout! My triceps are a bit sore just from reading that

Thanks bro. My freaking triceps are to a level of exhaustion that they have never known. I'm just on my second day of this Y3T program, but I can tell from how my body is reacting to these workouts that it is the right program for me to get some growth.

[CaptHowdy5150]

Just thought I'd go ahead and throw this up in here. A little motivation for everyone. Cause a little extra motivation never hurt.

How bad do you want it?

[fumoney]

First you kill your legs. Then you kill your triceps. Can't wait to see what you are going to kill next.
Your workout seems very interesting. I am definitely interested to see how you feel 2-3 weeks down the line.

[fumoney]

Just watched the video. 40lb dumbell walking push up rows. Sick...but I want to try it.

[CaptHowdy5150]

First you kill your legs. Then you kill your triceps. Can't wait to see what you are going to kill next.
Your workout seems very interesting. I am definitely interested to see how you feel 2-3 weeks down the line.

As am I my friend. Tomorrow is a scheduled rest day, but Thursday I'll be killing Back/Biceps.

[CaptHowdy5150]

Just watched the video. 40lb dumbell walking push up rows. Sick...but I want to try it.

Yeah, it's crazy. Maybe I'll get gutsy one of these days and give that a shot.

[CaptHowdy5150]

Captain's Log: Stardate 2012.06.13

"The man who moves a mountain begins by carrying away small stones" — Confucius

Day three on this Mass HGH journey to complete domination. So, I took my three caps last night and got ready to get some good sleep.. Nuh-uh, didn't happen. I guess the Melt Xtreme I took around 5 P.M. wasn't satisfied just pushing me through my workout. I finally forced myself to sleep around 6 this morning..LOL. When I did get to sleep though, I was out. I woke up around 1230 and felt good. Today was a scheduled rest day on the Y3T program and rest is what I've done. I went out and had a huge lunch at Golden Corral to feed the beast, came back home and went back to sleep. Since, I've been kicked back in my recliner watching T.V.

Supplements today:
Lecheek Nutrition Mass HGH (before bed)
AMS Joint Fixx (upon waking)
Multi-vitamin (upon waking)

Tomorrow is back/biceps and I'm ready for it. And now, music to chill to..

[CaptHowdy5150]

Don't know why I didn't already post this.. I had the image saved to put on here and forgot all about it. Here's the schedule for Phase One of Y3T so everyone knows what's coming up.

[CaptHowdy5150]

Ugghh! Woke up this morning suffering with a sinus infection, plus I broke a knuckle on my right hand yesterday. Popped a Melt Xtreme to get some extra motivation to go kill this back/bicep workout here in a little bit.

[fumoney]

Ugghh! Woke up this morning suffering with a sinus infection, plus I broke a knuckle on my right hand yesterday. Popped a Melt Xtreme to get some extra motivation to go kill this back/bicep workout here in a little bit.

How did you break your knuckle ?