CaptHowdy, Mass HGH and Y3T - Do or do not; there is no try(Sponsored)

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    Quote Originally Posted by JudgementDay View Post
    Subbed! Looks like an awesome set up, love reading detailed logs Good luck!
    Thanks JD! Glad to have you join in.
    I can do all this through Him who gives me strength.

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    In!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    In!
    Good to have you following bro!
    I can do all this through Him who gives me strength.
    •   
       

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    Captain's Log: Stardate 2012.06.11

    No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. — Socrates

    Today is the first day of my 30-day run of Lecheek Nutrition's Mass HGH. I'll be taking three capsules tonight before bed. Ya'll will notice that I put a video on the end of all my entries. That's because, 1. I like music and 2. It's the song that really got me going during my workout that day. Hopefully you enjoy my selections, if not..Don't listen to it..LOL
    I just got home from the gym, so here's a rundown of that session:

    Leg Extensions - 2 warm-up sets - 60x10/80x10
    BB Squat - 4 warm-up sets - 135x10/155x10/165x10/175x10
    BB Squat - 4 working sets 8-10 reps - 225x10/275x10/295x8/315x7
    Hack Squat - 4 working sets 8-10 reps - 225x10/245x10/275x8/295x8
    Leg Extensions - 4 working sets 8-10 reps - 110x10/120x10/130x9/140x8

    Hamstrings:
    Lying Leg Curls - 4 warm-up sets - 50x10/60x9/50x10/50x10
    Lying Leg Curls - 4 working sets 8-10 reps - 60x10/70x8/80x7/70x9
    Stiff-legged DB Deadlift - 4 working sets 8-10 reps - 65x10/75x10/85x9/90x8
    Seated Leg Curl - 4 working sets 8-10 reps - 60x10/80x10/90x8/90x8

    Workout was brutal, I can barely walk right now. My knees still just won't let me go real heavy on squats. I had them wrapped and still just wasn't feeling the courage to go heavy or push the reps too far. This Y3T is already no joke. I know I have worked the muscles targeted for the day. Tomorrow is chest and triceps.

    I'll ask opinions here..What would you like to see in this log? Are there any key points you want to make sure I include? I'm always open to suggestions guys. Help me to improve my logs so I can give the best feedback I can to all of you.


    Supplements used today:
    Lecheek Mass HGH - before bed
    Multi-vitamin - upon waking
    AMS Joint Fixx - upon waking
    Protein - post workout
    Creatine Monohydrate - post workout
    Lecheek Melt Xtreme - upon waking

    I can do all this through Him who gives me strength.
  5. Senior Member
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    Well, my gf wanted to go to the gym tonight so she could get her cardio in. So..Two gym trips for me today, one for lifting and one for cardio. My legs are DONE and I am good and tired. Bout time to pop those Mass HGH caps..
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150 View Post
    Well, my gf wanted to go to the gym tonight so she could get her cardio in. So..Two gym trips for me today, one for lifting and one for cardio. My legs are DONE and I am good and tired. Bout time to pop those Mass HGH caps..
    Now thats a good GF
    Making Capt. go back to the gym with her!!!!
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    Captain's Log: Stardate 2012.06.12

    "The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. — Arnold Schwarzenegger

    Day two mother truckers!!! First things first, yesterday's leg workout hurt like hell today..LOL I have been so sore all day; guess that means I brought it in the gym. I took my three Mass HGH last night before bed and I definitely slept well. I don't know if it was from the supp or that I was extremely tired from the two gym trips or both, but I was dead to the world. I woke up this morning with a clear head and felt ready to do what needed to be done today.

    Today's workout:
    Chest
    Incline DB Press - 3 warm-up sets - 30x10/40x10/50x10
    Incline DB Press - 4 working sets - 55x10/65x10/75x8/75x8
    Incline DB Flyes - 3 working sets - 30x10/40x10/50x9
    Iso Bench Press Machine - 3 working sets - 135x10/185x10/205x8

    "Total Tricep Destruction"
    Tricep Pushdown (straight bar) - 3 warm-up sets - 50x10/60x10/70x10
    Tricep Pushdown (straight bar) - 4 working sets - 100x10/110x10/120x10/130x8
    Seated Tricep Extension (DB) - 4 working sets - 30x10/40x9/45x7/40x8

    Yoda is right to call that "Total Tricep Destruction". It took all the testicular fortitude I had to get through that one. My tri's were ready to call it quits in that last set of pushdowns. One thing is for sure, on Y3T you leave the gym with no doubts in your mind that you have abused the targeted muscle groups.

    Supplements today:
    Lecheek Nutrition Mass HGH (will take before bed)
    Lecheek Nutrition Melt Xtreme (took pre-workout)
    Multi-vitamin (upon waking)
    AMS Joint Fixx (upon waking)
    Protein (post workout shake)
    Creating Mono (post workout shake)

    Song of the day:

    I can do all this through Him who gives me strength.
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    Nice workout! My triceps are a bit sore just from reading that
    EvoMuse Products Rep

    PM me with any questions!
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    Abuse!

    Lol- in week two when u increase the reps, do u keep weight the same?? That would make the most sense IMO for progression scheme?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    Abuse!

    Lol- in week two when u increase the reps, do u keep weight the same?? That would make the most sense IMO for progression scheme?
    In week two, you decrease the weight a little bit and increase reps. In week three you decrease the weight yet again and increase reps even more. The explanation given in the program is that you're hitting different types of muscle fibers each week by varying the load that's put on them. I'll shoot you a link that can explain it better than me..LOL.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by Geoforce View Post
    Nice workout! My triceps are a bit sore just from reading that
    Thanks bro. My freaking triceps are to a level of exhaustion that they have never known. I'm just on my second day of this Y3T program, but I can tell from how my body is reacting to these workouts that it is the right program for me to get some growth.
    I can do all this through Him who gives me strength.
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    Just thought I'd go ahead and throw this up in here. A little motivation for everyone. Cause a little extra motivation never hurt.

    How bad do you want it?
    I can do all this through Him who gives me strength.
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    First you kill your legs. Then you kill your triceps. Can't wait to see what you are going to kill next.
    Your workout seems very interesting. I am definitely interested to see how you feel 2-3 weeks down the line.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Just watched the video. 40lb dumbell walking push up rows. Sick...but I want to try it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    First you kill your legs. Then you kill your triceps. Can't wait to see what you are going to kill next.
    Your workout seems very interesting. I am definitely interested to see how you feel 2-3 weeks down the line.
    As am I my friend. Tomorrow is a scheduled rest day, but Thursday I'll be killing Back/Biceps.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by fumoney View Post
    Just watched the video. 40lb dumbell walking push up rows. Sick...but I want to try it.
    Yeah, it's crazy. Maybe I'll get gutsy one of these days and give that a shot.
    I can do all this through Him who gives me strength.
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    Captain's Log: Stardate 2012.06.13

    "The man who moves a mountain begins by carrying away small stones" — Confucius

    Day three on this Mass HGH journey to complete domination. So, I took my three caps last night and got ready to get some good sleep.. Nuh-uh, didn't happen. I guess the Melt Xtreme I took around 5 P.M. wasn't satisfied just pushing me through my workout. I finally forced myself to sleep around 6 this morning..LOL. When I did get to sleep though, I was out. I woke up around 1230 and felt good. Today was a scheduled rest day on the Y3T program and rest is what I've done. I went out and had a huge lunch at Golden Corral to feed the beast, came back home and went back to sleep. Since, I've been kicked back in my recliner watching T.V.

    Supplements today:
    Lecheek Nutrition Mass HGH (before bed)
    AMS Joint Fixx (upon waking)
    Multi-vitamin (upon waking)

    Tomorrow is back/biceps and I'm ready for it. And now, music to chill to..

    I can do all this through Him who gives me strength.
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    Don't know why I didn't already post this.. I had the image saved to put on here and forgot all about it. Here's the schedule for Phase One of Y3T so everyone knows what's coming up.

    Name:  Y3T phase one.jpg
Views: 172
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    I can do all this through Him who gives me strength.
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    Ugghh! Woke up this morning suffering with a sinus infection, plus I broke a knuckle on my right hand yesterday. Popped a Melt Xtreme to get some extra motivation to go kill this back/bicep workout here in a little bit.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150
    Ugghh! Woke up this morning suffering with a sinus infection, plus I broke a knuckle on my right hand yesterday. Popped a Melt Xtreme to get some extra motivation to go kill this back/bicep workout here in a little bit.
    How did you break your knuckle ?
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    How did you break your knuckle ?
    By being stupid. I got pissed off and punched a brick wall.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150

    By being stupid. I got pissed off and punched a brick wall.
    Can't say I haven't done that before. I hope it heals up quickly.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Can't say I haven't done that before. I hope it heals up quickly.
    Thanks man. Sadly, it's far from the first time I've done it..LOL. It's swollen up pretty good right now. My gf really knows how to press my buttons to get me as mad as I can possibly get.. The wall was just an innocent bystander turned victim.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150 View Post
    By being stupid. I got pissed off and punched a brick wall.
    I have to put that in fine print now as well ?
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    Quote Originally Posted by Marms

    I have to put that in fine print now as well ?
    It's going to be like reading a book.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by Marms View Post
    I have to put that in fine print now as well ?
    Haha. Imagine if I was on a test booster as well.. LOL
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by Marms View Post
    I have to put that in fine print now as well ?
    Can't blame this on any supplements. I just have a natural bad temper.
    I can do all this through Him who gives me strength.
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    Captain's Log: 2012.06.14

    "Life begins at the end of your comfort zone" — Neale Donald Walsch

    Day four. I had a good deep sleep last night and woke up completely refreshed and ready to get things done. Coming off my rest day yesterday I was ready to get back in the gym and do work. Today's workout was a beast! I wanted to scream for mercy there close to the end. Still now, I can barely lift my arms to drink my protein shake. I forgot my notebook in the truck so I don't have weights for this session. I could try to remember and guess, but I want accuracy for reference later on in the log so I'll just note the weights next week on back/bicep day.

    Today's Workout:
    Back
    Wide-grip Lat Pulldown - 4 warm-up sets 8-10 reps
    Wide-grip Lat Pulldown - 3 working sets 8-10 reps
    Lying T-Bar Row - 3 working sets 8-10 reps
    Rack Pulls - 3 working sets 8-10 reps
    Seated Cable Rows - 3 working sets 8-10 reps

    Biceps
    BB curl - 4 warm-up sets 8-10 reps
    BB curl - 4 working sets 8-10 reps
    Standing DB Curl - 4 working sets 8-10 reps

    Supplements Today:
    Lecheek Nutrition Mass HGH (Before bed)
    Lecheek Nutrition Melt Xtreme (2 hours after waking)
    AMS Joint Fixx (upon waking)
    multi-vitamin (upon waking)
    Protein (post workout shake)
    Creatine Mono (post workout shake)

    I'm feeling good. I noticed a nice big vein popping out of my bicep during BB curls tonight. It was good to see that little guy making an appearance. I did have a few issues gripping weight tonight with the broken knuckle, but I worked through it and got 'r done. Still too early to make to many claims about the product.

    I can do all this through Him who gives me strength.
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    Damn Howdy getting nasty. You gotta remember the wall is undefeated in most fights my friend

    Nice workout yet again and good to see you fighting through the pain.
    EvoMuse Products Rep

    PM me with any questions!
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    Quote Originally Posted by Geoforce View Post
    Damn Howdy getting nasty. You gotta remember the wall is undefeated in most fights my friend

    Nice workout yet again and good to see you fighting through the pain.
    I thought it needed a challenge to that undefeated streak. Unfortunately, I came up short in my effort. Haha. Thanks bro. I wish I hadn't left my notebook and could have recorded the weights like I normally do. I'm not going to let a little hurt hand stop me on my path of domination. LOL
    I can do all this through Him who gives me strength.
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    DING DING DING in this coorrrrrneeerrrrrrrr Capt. Howdy 0-1
    In this coooooooooooooooorrrrrrrrrrrrr rrnnnnnnnnnnnnnneeeeeeeeeeeeer rrrrrrrrrrr the undefeated Wall of the world and champ BRICK WALL lmao

    Sorry Capt I had to.
  32. Senior Member
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    Quote Originally Posted by Marms View Post
    DING DING DING in this coorrrrrneeerrrrrrrr Capt. Howdy 0-1
    In this coooooooooooooooorrrrrrrrrrrrr rrnnnnnnnnnnnnnneeeeeeeeeeeeer rrrrrrrrrrr the undefeated Wall of the world and champ BRICK WALL lmao

    Sorry Capt I had to.
    hahaha, you're good man. I think if I would have been able to scout my opponent I would have had a chance. I prepared for a much softer opponent with a completely different skill set. One day we will have a rematch and I will have the "tools" to win..
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150
    Captain's Log: 2012.06.14

    "Life begins at the end of your comfort zone" -- Neale Donald Walsch

    Day four. I had a good deep sleep last night and woke up completely refreshed and ready to get things done. Coming off my rest day yesterday I was ready to get back in the gym and do work. Today's workout was a beast! I wanted to scream for mercy there close to the end. Still now, I can barely lift my arms to drink my protein shake. I forgot my notebook in the truck so I don't have weights for this session. I could try to remember and guess, but I want accuracy for reference later on in the log so I'll just note the weights next week on back/bicep day.

    Today's Workout:
    Back
    Wide-grip Lat Pulldown - 4 warm-up sets 8-10 reps
    Wide-grip Lat Pulldown - 3 working sets 8-10 reps
    Lying T-Bar Row - 3 working sets 8-10 reps
    Rack Pulls - 3 working sets 8-10 reps
    Seated Cable Rows - 3 working sets 8-10 reps

    Biceps
    BB curl - 4 warm-up sets 8-10 reps
    BB curl - 4 working sets 8-10 reps
    Standing DB Curl - 4 working sets 8-10 reps

    Supplements Today:
    Lecheek Nutrition Mass HGH (Before bed)
    Lecheek Nutrition Melt Xtreme (2 hours after waking)
    AMS Joint Fixx (upon waking)
    multi-vitamin (upon waking)
    Protein (post workout shake)
    Creatine Mono (post workout shake)

    I'm feeling good. I noticed a nice big vein popping out of my bicep during BB curls tonight. It was good to see that little guy making an appearance. I did have a few issues gripping weight tonight with the broken knuckle, but I worked through it and got 'r done. Still too early to make to many claims about the product.

    Video Link: http://youtu.be/tgaQHHJMDtA
    When I hurt my wrist I just had to avoid certain angles. I don't know how you were able to grip with a broken knuckle with those exercises. Great job. No quitting in you.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  34. Senior Member
    CaptHowdy5150's Avatar
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    Quote Originally Posted by fumoney View Post
    When I hurt my wrist I just had to avoid certain angles. I don't know how you were able to grip with a broken knuckle with those exercises. Great job. No quitting in you.
    Thanks man. It was not fun, that's for sure. Today is shoulders, so no rest on gripping "heavy" weight.
    I can do all this through Him who gives me strength.
  35. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
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    Quote Originally Posted by CaptHowdy5150

    Thanks man. It was not fun, that's for sure. Today is shoulders, so no rest on gripping "heavy" weight.
    Way to kill it despite the setback. I had a wrist injury that I had to work around for months...it sucks.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  36. Elite Member
    chedapalooza's Avatar
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    5'7"   lbs.
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    Any reports on body comp changes, capt?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  37. Senior Member
    CaptHowdy5150's Avatar
    Stats
    6'0"  186 lbs.
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    Quote Originally Posted by chedapalooza View Post
    Any reports on body comp changes, capt?
    I'm keeping my eye on a couple things..I'm just not ready to make any claims this early on in the run.
    I can do all this through Him who gives me strength.
  38. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
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    Quote Originally Posted by CaptHowdy5150

    I'm keeping my eye on a couple things..I'm just not ready to make any claims this early on in the run.
    Ah the suspense !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  39. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
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    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by CaptHowdy5150

    I'm keeping my eye on a couple things..I'm just not ready to make any claims this early on in the run.
    True.. Forgot it's only been a few days! Just with the wall fights and all, figured u were a fast responder

    Quote Originally Posted by fumoney

    Ah the suspense !
    Haha yeaa
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  40. Senior Member
    CaptHowdy5150's Avatar
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    Quote Originally Posted by chedapalooza View Post
    True.. Forgot it's only been a few days! Just with the wall fights and all, figured u were a fast responder
    That's just my natural aggression/temper. Whoever said "brick not hit back" was a liar...LOL
    I can do all this through Him who gives me strength.
  

  
 

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